| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/4/2014 |
Run |
Dodge Square |
Easy/Recovery |
7.0 mi |
55:51 |
7:59 |
 |
| 11/3/2014 |
Run |
Dodge Square |
Tempo - LT |
3.0 mi |
19:15 |
6:25 |
|
| 11/3/2014 |
Run |
Dodge Square |
Easy/Recovery |
4.5 mi |
36:37 |
8:08 |
|
| 10/30/2014 |
Run |
Dodge Square |
Easy/Recovery |
7.0 mi |
58:07 |
8:19 |
|
| 10/29/2014 |
Run |
Dodge Square |
Easy/Recovery |
7.0 mi |
57:12 |
8:11 |
|
| 10/28/2014 |
Run |
Dodge Square |
Easy/Recovery |
6.0 mi |
50:26 |
8:25 |
|
| 10/16/2014 |
Run |
Dodge Square |
Easy/Recovery |
6.0 mi |
49:01 |
8:10 |
|
| 10/15/2014 |
Run |
Dodge Square |
Easy/Recovery |
6.0 mi |
49:11 |
8:12 |
|
| 10/14/2014 |
Run |
Dodge Square |
Easy/Recovery |
7.0 mi |
58:56 |
8:26 |
|
| 10/10/2014 |
Run |
Dodge Square |
Easy/Recovery |
7.0 mi |
56:47 |
8:07 |
|
| 10/9/2014 |
Run |
Dodge Square |
Easy/Recovery |
7.0 mi |
58:48 |
8:24 |
|
| 10/8/2014 |
Run |
Dodge Square |
Easy/Recovery |
7.0 mi |
57:36 |
8:14 |
|
| 10/7/2014 |
Run |
Dodge Square |
Easy/Recovery |
6.0 mi |
50:24 |
8:22 |
|
| 10/3/2014 |
Run |
Dodge Square |
Easy/Recovery |
7.0 mi |
57:59 |
8:17 |
|
| 10/2/2014 |
Run |
Dodge Square |
Easy/Recovery |
7.0 mi |
58:17 |
8:19 |
|
| 10/1/2014 |
Run |
Dodge Square |
Easy/Recovery |
7.0 mi |
58:56 |
8:26 |
|
| 9/30/2014 |
Run |
Dodge Square |
Easy/Recovery |
6.0 mi |
51:41 |
8:37 |
|
| 9/26/2014 |
Run |
Dodge Square |
Easy/Recovery |
8.0 mi |
1:05:26 |
8:09 |
|
| 9/25/2014 |
Run |
Dodge Square |
Easy/Recovery |
8.0 mi |
1:07:13 |
8:25 |
|
| 9/24/2014 |
Run |
Dodge Square |
Easy/Recovery |
8.0 mi |
1:07:24 |
8:25 |
|
| 9/23/2014 |
Run |
Dodge Square |
Easy/Recovery |
7.0 mi |
1:01:02 |
8:44 |
|
| 9/19/2014 |
Run |
Dodge Square |
Easy/Recovery |
6.0 mi |
48:29 |
8:05 |
|
| 9/18/2014 |
Run |
Dodge Square |
Easy/Recovery |
8.0 mi |
1:05:59 |
8:14 |
|
| 9/17/2014 |
Run |
Dodge Square |
Easy/Recovery |
8.0 mi |
1:03:59 |
8:00 |
|
| 9/16/2014 |
Run |
Dodge Square |
Easy/Recovery |
7.0 mi |
55:29 |
7:56 |
|
| 9/12/2014 |
Run |
Dodge Square |
Easy/Recovery |
6.0 mi |
47:19 |
7:54 |
|
| 9/11/2014 |
Run |
Dodge Square |
Easy/Recovery |
8.0 mi |
1:03:33 |
7:56 |
|
| 9/10/2014 |
Run |
Dodge Square |
Easy/Recovery |
8.0 mi |
1:05:23 |
8:11 |
|
| 9/9/2014 |
Run |
Dodge Square |
Easy/Recovery |
8.0 mi |
1:04:24 |
8:03 |
|
| 9/4/2014 |
Run |
Dodge Square |
Easy/Recovery |
8.1 mi |
1:02:54 |
7:49 |
|
| 9/3/2014 |
Run |
Dodge Square |
Easy/Recovery |
8.0 mi |
1:04:02 |
8:01 |
|
| 9/2/2014 |
Run |
Dodge Square |
Easy/Recovery |
8.0 mi |
1:04:52 |
8:06 |
|
| 8/28/2014 |
Run |
Dodge Square |
Easy/Recovery |
8.1 mi |
1:02:10 |
7:44 |
|
| 8/27/2014 |
Run |
Dodge Square |
Easy/Recovery |
8.0 mi |
1:02:35 |
7:50 |
|
| 8/26/2014 |
Run |
Dodge Square |
Easy/Recovery |
8.0 mi |
1:01:49 |
7:44 |
|
| 8/22/2014 |
Run |
Dodge Square |
Easy/Recovery |
7.0 mi |
55:06 |
7:53 |
|
| 8/14/2014 |
Run |
Dodge Square |
Easy/Recovery |
7.0 mi |
56:29 |
8:05 |
|
| 8/8/2014 |
Run |
Dodge Square |
Easy/Recovery |
6.1 mi |
47:24 |
7:44 |
|
| 8/7/2014 |
Run |
Dodge Square |
Easy/Recovery |
8.0 mi |
1:04:11 |
8:02 |
|
| 7/30/2014 |
Run |
Dodge Square |
Easy/Recovery |
7.0 mi |
55:00 |
7:52 |
|
| 7/26/2014 |
Run |
Dodge Square |
Easy/Recovery |
3.0 mi |
23:52 |
7:58 |
|
| 7/23/2014 |
Run |
Dodge Square |
Easy/Recovery |
7.3 mi |
56:00 |
7:43 |
|
| 7/17/2014 |
Run |
Dodge Square |
Easy/Recovery |
7.1 mi |
53:09 |
7:31 |
|
| 7/16/2014 |
Run |
Dodge Square |
Easy/Recovery |
7.0 mi |
53:57 |
7:42 |
|
| 7/15/2014 |
Run |
Dodge Square |
Easy/Recovery |
7.0 mi |
53:34 |
7:40 |
|
| 7/3/2014 |
Run |
Dodge Square |
Easy/Recovery |
4.0 mi |
31:25 |
7:52 |
|
| 7/2/2014 |
Run |
Dodge Square |
Easy/Recovery |
7.1 mi |
54:32 |
7:45 |
|
| 7/1/2014 |
Run |
Dodge Square |
Easy/Recovery |
7.0 mi |
54:17 |
7:46 |
|
| 6/26/2014 |
Run |
Dodge Square |
Easy/Recovery |
7.1 mi |
54:18 |
7:42 |
|
| 6/25/2014 |
Run |
Dodge Square |
Easy/Recovery |
7.0 mi |
54:28 |
7:47 |
|
| 6/24/2014 |
Run |
Dodge Square |
Easy/Recovery |
7.0 mi |
54:34 |
7:48 |
|
| 6/19/2014 |
Run |
Dodge Square |
Easy/Recovery |
7.0 mi |
55:30 |
7:56 |
|
| 6/17/2014 |
Run |
Dodge Square |
Easy/Recovery |
3.0 mi |
25:13 |
8:25 |
|
| 6/12/2014 |
Run |
Dodge Square |
Easy/Recovery |
7.0 mi |
54:55 |
7:51 |
|
| 6/11/2014 |
Run |
Dodge Square |
Easy/Recovery |
7.0 mi |
55:42 |
7:57 |
|
| 6/10/2014 |
Run |
Dodge Square |
Easy/Recovery |
7.0 mi |
56:31 |
8:04 |
|
| 6/5/2014 |
Run |
Dodge Square |
Easy/Recovery |
8.0 mi |
1:02:30 |
7:49 |
|
| 6/4/2014 |
Run |
Dodge Square |
Easy/Recovery |
8.0 mi |
1:02:13 |
7:46 |
|
| 6/4/2014 |
Run |
Dodge Square |
Easy/Recovery |
8.0 mi |
1:02:43 |
7:51 |
|
| 6/3/2014 |
Run |
Dodge Square |
Easy/Recovery |
4.1 mi |
31:12 |
7:37 |
|
| 6/3/2014 |
Run |
Dodge Square |
Easy/Recovery |
8.0 mi |
1:01:52 |
7:44 |
|
| 6/2/2014 |
Run |
Dodge Square |
Easy/Recovery |
8.0 mi |
1:02:23 |
7:48 |
|
| 5/28/2014 |
Run |
Dodge Square |
Easy/Recovery |
7.8 mi |
1:01:03 |
7:53 |
|
| 5/22/2014 |
Run |
Dodge Square |
Easy/Recovery |
7.5 mi |
57:50 |
7:43 |
|
| 5/21/2014 |
Run |
Dodge Square |
Easy/Recovery |
7.3 mi |
56:29 |
7:48 |
|
| 5/20/2014 |
Run |
Dodge Square |
Easy/Recovery |
7.5 mi |
59:14 |
7:54 |
|
| 5/14/2014 |
Run |
Dodge Square |
Easy/Recovery |
7.6 mi |
59:12 |
7:51 |
|
| 5/8/2014 |
Run |
Dodge Square |
Easy/Recovery |
7.1 mi |
55:16 |
7:51 |
|
| 5/6/2014 |
Run |
Dodge Square |
Easy/Recovery |
4.6 mi |
35:50 |
7:53 |
|
| 5/6/2014 |
Run |
Dodge Square |
Tempo - LT |
3.0 mi |
19:06 |
6:28 |
|
| 5/1/2014 |
Run |
Dodge Square |
Easy/Recovery |
7.5 mi |
58:25 |
7:48 |
|
| 4/30/2014 |
Run |
Dodge Square |
Easy/Recovery |
7.3 mi |
57:22 |
7:52 |
|
| 4/24/2014 |
Run |
Dodge Square |
Easy/Recovery |
8.0 mi |
1:01:45 |
7:44 |
|
| 4/17/2014 |
Run |
Dodge Square |
Easy/Recovery |
8.0 mi |
1:01:08 |
7:38 |
|
| 4/16/2014 |
Run |
Dodge Square |
Easy/Recovery |
7.5 mi |
58:53 |
7:52 |
|
| 4/15/2014 |
Run |
Dodge Square |
Easy/Recovery |
7.0 mi |
55:38 |
7:57 |
|
| 4/9/2014 |
Run |
Dodge Square |
Easy/Recovery |
8.0 mi |
1:02:30 |
7:49 |
|
| 4/8/2014 |
Run |
Dodge Square |
Tempo - LT |
3.0 mi |
19:49 |
6:37 |
|
| 4/8/2014 |
Run |
Dodge Square |
Easy/Recovery |
4.0 mi |
31:56 |
8:00 |
|
| 4/3/2014 |
Run |
Dodge Square |
Easy/Recovery |
7.0 mi |
55:44 |
7:58 |
|
| 4/2/2014 |
Run |
Dodge Square |
Easy/Recovery |
7.0 mi |
54:55 |
7:51 |
|
| 4/1/2014 |
Run |
Dodge Square |
Easy/Recovery |
7.0 mi |
54:59 |
7:52 |
|
| 3/28/2014 |
Run |
Dodge Square |
Easy/Recovery |
5.0 mi |
40:21 |
8:05 |
|
| 3/25/2014 |
Run |
Dodge Square |
Tempo - LT |
3.0 mi |
20:12 |
6:45 |
|
| 3/25/2014 |
Run |
Dodge Square |
Easy/Recovery |
4.5 mi |
37:04 |
8:15 |
|
| 10/18/2012 |
Run |
Dodge Square |
Easy/Recovery |
3.9 mi |
34:52 |
8:57 |
|
| 10/16/2012 |
Run |
Dodge Square |
Easy/Recovery |
5.0 mi |
44:08 |
8:50 |
|
| 10/10/2012 |
Run |
Dodge Square |
Easy/Recovery |
5.0 mi |
44:44 |
8:57 |
|
| 10/9/2012 |
Run |
Dodge Square |
Easy/Recovery |
5.0 mi |
45:21 |
9:05 |
|
| 9/4/2012 |
Run |
Dodge Square |
Easy/Recovery |
3.8 mi |
32:00 |
8:26 |
|
| 8/15/2012 |
Run |
Dodge Square |
Easy/Recovery |
5.2 mi |
43:08 |
8:18 |
|
| 6/19/2012 |
Run |
Dodge Square |
Easy/Recovery |
2.5 mi |
21:14 |
8:30 |
|
| 6/18/2012 |
Run |
Dodge Square |
Easy/Recovery |
3.8 mi |
30:42 |
8:05 |
|
| 6/7/2012 |
Run |
Dodge Square |
Easy/Recovery |
5.3 mi |
42:55 |
8:06 |
|
| 6/6/2012 |
Run |
Dodge Square |
Easy/Recovery |
5.0 mi |
42:06 |
8:26 |
|
| 6/5/2012 |
Run |
Dodge Square |
Easy/Recovery |
5.0 mi |
41:24 |
8:17 |
|
| 5/31/2012 |
Run |
Dodge Square |
Easy/Recovery |
5.0 mi |
39:30 |
7:54 |
|
| 5/30/2012 |
Run |
Dodge Square |
Easy/Recovery |
5.0 mi |
41:00 |
8:12 |
|
| 5/29/2012 |
Run |
Dodge Square |
Easy/Recovery |
5.0 mi |
40:18 |
8:04 |
|
| 5/24/2012 |
Run |
Dodge Square |
Easy/Recovery |
5.0 mi |
41:01 |
8:13 |
|
|