| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 10/12/2011 |
Run |
Dodge Square |
Easy/Recovery |
|
31:24 |
|
 |
| 2/26/2012 |
Run |
Dodge Square |
Easy/Recovery |
5.1 mi |
|
|
|
| 2/29/2012 |
Run |
Dodge Square |
Easy/Recovery |
3.8 mi |
|
|
|
| 3/14/2012 |
Run |
Dodge Square |
Easy/Recovery |
3.8 mi |
|
|
|
| 4/4/2012 |
Run |
Dodge Square |
Easy/Recovery |
5.0 mi |
|
|
|
| 11/3/2014 |
Run |
Dodge Square |
Tempo - LT |
3.0 mi |
19:15 |
6:25 |
|
| 5/6/2014 |
Run |
Dodge Square |
Tempo - LT |
3.0 mi |
19:06 |
6:28 |
|
| 4/8/2014 |
Run |
Dodge Square |
Tempo - LT |
3.0 mi |
19:49 |
6:37 |
|
| 3/25/2014 |
Run |
Dodge Square |
Tempo - LT |
3.0 mi |
20:12 |
6:45 |
|
| 7/2/2011 |
Run |
Dodge Square |
Easy/Recovery |
3.8 mi |
28:11 |
7:25 |
|
| 7/17/2014 |
Run |
Dodge Square |
Easy/Recovery |
7.1 mi |
53:09 |
7:31 |
|
| 8/23/2011 |
Run |
Dodge Square |
Easy/Recovery |
2.5 mi |
18:48 |
7:32 |
|
| 6/3/2014 |
Run |
Dodge Square |
Easy/Recovery |
4.1 mi |
31:12 |
7:37 |
|
| 4/17/2014 |
Run |
Dodge Square |
Easy/Recovery |
8.0 mi |
1:01:08 |
7:38 |
|
| 8/31/2011 |
Run |
Dodge Square |
Easy/Recovery |
2.5 mi |
19:05 |
7:38 |
|
| 7/15/2014 |
Run |
Dodge Square |
Easy/Recovery |
7.0 mi |
53:34 |
7:40 |
|
| 6/11/2011 |
Run |
Dodge Square |
Easy/Recovery |
3.8 mi |
29:07 |
7:40 |
|
| 9/29/2011 |
Run |
Dodge Square |
Easy/Recovery |
3.8 mi |
29:09 |
7:41 |
|
| 6/26/2014 |
Run |
Dodge Square |
Easy/Recovery |
7.1 mi |
54:18 |
7:42 |
|
| 7/16/2014 |
Run |
Dodge Square |
Easy/Recovery |
7.0 mi |
53:57 |
7:42 |
|
| 5/22/2014 |
Run |
Dodge Square |
Easy/Recovery |
7.5 mi |
57:50 |
7:43 |
|
| 7/23/2014 |
Run |
Dodge Square |
Easy/Recovery |
7.3 mi |
56:00 |
7:43 |
|
| 8/26/2014 |
Run |
Dodge Square |
Easy/Recovery |
8.0 mi |
1:01:49 |
7:44 |
|
| 4/24/2014 |
Run |
Dodge Square |
Easy/Recovery |
8.0 mi |
1:01:45 |
7:44 |
|
| 8/8/2014 |
Run |
Dodge Square |
Easy/Recovery |
6.1 mi |
47:24 |
7:44 |
|
| 8/28/2014 |
Run |
Dodge Square |
Easy/Recovery |
8.1 mi |
1:02:10 |
7:44 |
|
| 6/3/2014 |
Run |
Dodge Square |
Easy/Recovery |
8.0 mi |
1:01:52 |
7:44 |
|
| 7/2/2014 |
Run |
Dodge Square |
Easy/Recovery |
7.1 mi |
54:32 |
7:45 |
|
| 7/1/2014 |
Run |
Dodge Square |
Easy/Recovery |
7.0 mi |
54:17 |
7:46 |
|
| 6/4/2014 |
Run |
Dodge Square |
Easy/Recovery |
8.0 mi |
1:02:13 |
7:46 |
|
| 6/25/2014 |
Run |
Dodge Square |
Easy/Recovery |
7.0 mi |
54:28 |
7:47 |
|
| 5/1/2014 |
Run |
Dodge Square |
Easy/Recovery |
7.5 mi |
58:25 |
7:48 |
|
| 5/21/2014 |
Run |
Dodge Square |
Easy/Recovery |
7.3 mi |
56:29 |
7:48 |
|
| 6/24/2014 |
Run |
Dodge Square |
Easy/Recovery |
7.0 mi |
54:34 |
7:48 |
|
| 6/2/2014 |
Run |
Dodge Square |
Easy/Recovery |
8.0 mi |
1:02:23 |
7:48 |
|
| 4/9/2014 |
Run |
Dodge Square |
Easy/Recovery |
8.0 mi |
1:02:30 |
7:49 |
|
| 6/5/2014 |
Run |
Dodge Square |
Easy/Recovery |
8.0 mi |
1:02:30 |
7:49 |
|
| 9/4/2014 |
Run |
Dodge Square |
Easy/Recovery |
8.1 mi |
1:02:54 |
7:49 |
|
| 8/27/1902 |
Run |
Dodge Square |
Easy/Recovery |
3.8 mi |
29:43 |
7:50 |
|
| 8/27/2014 |
Run |
Dodge Square |
Easy/Recovery |
8.0 mi |
1:02:35 |
7:50 |
|
| 8/30/2011 |
Run |
Dodge Square |
Easy/Recovery |
3.8 mi |
29:45 |
7:50 |
|
| 5/8/2014 |
Run |
Dodge Square |
Easy/Recovery |
7.1 mi |
55:16 |
7:51 |
|
| 6/4/2014 |
Run |
Dodge Square |
Easy/Recovery |
8.0 mi |
1:02:43 |
7:51 |
|
| 5/14/2014 |
Run |
Dodge Square |
Easy/Recovery |
7.6 mi |
59:12 |
7:51 |
|
| 4/2/2014 |
Run |
Dodge Square |
Easy/Recovery |
7.0 mi |
54:55 |
7:51 |
|
| 6/12/2014 |
Run |
Dodge Square |
Easy/Recovery |
7.0 mi |
54:55 |
7:51 |
|
| 4/16/2014 |
Run |
Dodge Square |
Easy/Recovery |
7.5 mi |
58:53 |
7:52 |
|
| 7/3/2014 |
Run |
Dodge Square |
Easy/Recovery |
4.0 mi |
31:25 |
7:52 |
|
| 4/1/2014 |
Run |
Dodge Square |
Easy/Recovery |
7.0 mi |
54:59 |
7:52 |
|
| 7/30/2014 |
Run |
Dodge Square |
Easy/Recovery |
7.0 mi |
55:00 |
7:52 |
|
| 4/30/2014 |
Run |
Dodge Square |
Easy/Recovery |
7.3 mi |
57:22 |
7:52 |
|
| 7/5/2011 |
Run |
Dodge Square |
Easy/Recovery |
3.8 mi |
29:54 |
7:53 |
|
| 8/22/2014 |
Run |
Dodge Square |
Easy/Recovery |
7.0 mi |
55:06 |
7:53 |
|
| 5/6/2014 |
Run |
Dodge Square |
Easy/Recovery |
4.6 mi |
35:50 |
7:53 |
|
| 5/28/2014 |
Run |
Dodge Square |
Easy/Recovery |
7.8 mi |
1:01:03 |
7:53 |
|
| 11/18/2014 |
Run |
Dodge Square |
Easy/Recovery |
7.0 mi |
55:15 |
7:53 |
|
| 9/12/2014 |
Run |
Dodge Square |
Easy/Recovery |
6.0 mi |
47:19 |
7:54 |
|
| 5/20/2014 |
Run |
Dodge Square |
Easy/Recovery |
7.5 mi |
59:14 |
7:54 |
|
| 5/31/2012 |
Run |
Dodge Square |
Easy/Recovery |
5.0 mi |
39:30 |
7:54 |
|
| 6/18/2019 |
Run |
Dodge Square |
Intervals |
8.1 mi |
1:03:47 |
7:56 |
|
| 9/11/2014 |
Run |
Dodge Square |
Easy/Recovery |
8.0 mi |
1:03:33 |
7:56 |
|
| 9/16/2014 |
Run |
Dodge Square |
Easy/Recovery |
7.0 mi |
55:29 |
7:56 |
|
| 6/19/2014 |
Run |
Dodge Square |
Easy/Recovery |
7.0 mi |
55:30 |
7:56 |
|
| 4/15/2014 |
Run |
Dodge Square |
Easy/Recovery |
7.0 mi |
55:38 |
7:57 |
|
| 8/28/2011 |
Run |
Dodge Square |
Easy/Recovery |
3.8 mi |
30:10 |
7:57 |
|
| 6/11/2014 |
Run |
Dodge Square |
Easy/Recovery |
7.0 mi |
55:42 |
7:57 |
|
| 9/21/2011 |
Run |
Dodge Square |
Easy/Recovery |
3.8 mi |
30:12 |
7:57 |
|
| 11/6/2014 |
Run |
Dodge Square |
Easy/Recovery |
7.0 mi |
55:39 |
7:57 |
|
| 9/14/2011 |
Run |
Dodge Square |
Easy/Recovery |
3.8 mi |
30:13 |
7:58 |
|
| 7/26/2014 |
Run |
Dodge Square |
Easy/Recovery |
3.0 mi |
23:52 |
7:58 |
|
| 4/3/2014 |
Run |
Dodge Square |
Easy/Recovery |
7.0 mi |
55:44 |
7:58 |
|
| 4/18/2012 |
Run |
Dodge Square |
Easy/Recovery |
5.0 mi |
39:49 |
7:58 |
|
| 11/4/2014 |
Run |
Dodge Square |
Easy/Recovery |
7.0 mi |
55:51 |
7:59 |
|
| 4/8/2014 |
Run |
Dodge Square |
Easy/Recovery |
4.0 mi |
31:56 |
8:00 |
|
| 4/19/2012 |
Run |
Dodge Square |
Easy/Recovery |
5.0 mi |
39:56 |
8:00 |
|
| 9/17/2014 |
Run |
Dodge Square |
Easy/Recovery |
8.0 mi |
1:03:59 |
8:00 |
|
| 8/2/2011 |
Run |
Dodge Square |
Easy/Recovery |
3.8 mi |
30:24 |
8:00 |
|
| 9/3/2014 |
Run |
Dodge Square |
Easy/Recovery |
8.0 mi |
1:04:02 |
8:01 |
|
| 5/8/2012 |
Run |
Dodge Square |
Easy/Recovery |
5.0 mi |
40:06 |
8:02 |
|
| 8/7/2014 |
Run |
Dodge Square |
Easy/Recovery |
8.0 mi |
1:04:11 |
8:02 |
|
| 5/23/2012 |
Run |
Dodge Square |
Easy/Recovery |
5.0 mi |
40:10 |
8:02 |
|
| 6/14/2011 |
Run |
Dodge Square |
Easy/Recovery |
3.8 mi |
30:32 |
8:03 |
|
| 9/6/2011 |
Run |
Dodge Square |
Easy/Recovery |
3.8 mi |
30:32 |
8:03 |
|
| 5/14/2015 |
Run |
Dodge Square |
Easy/Recovery |
7.0 mi |
56:18 |
8:03 |
|
| 9/9/2014 |
Run |
Dodge Square |
Easy/Recovery |
8.0 mi |
1:04:24 |
8:03 |
|
| 4/11/2012 |
Run |
Dodge Square |
Easy/Recovery |
5.0 mi |
40:16 |
8:04 |
|
| 11/13/2014 |
Run |
Dodge Square |
Easy/Recovery |
7.0 mi |
56:25 |
8:04 |
|
| 5/29/2012 |
Run |
Dodge Square |
Easy/Recovery |
5.0 mi |
40:18 |
8:04 |
|
| 6/10/2014 |
Run |
Dodge Square |
Easy/Recovery |
7.0 mi |
56:31 |
8:04 |
|
| 5/10/2012 |
Run |
Dodge Square |
Easy/Recovery |
5.0 mi |
40:19 |
8:04 |
|
| 11/12/2014 |
Run |
Dodge Square |
Easy/Recovery |
7.0 mi |
56:27 |
8:04 |
|
| 8/14/2014 |
Run |
Dodge Square |
Easy/Recovery |
7.0 mi |
56:29 |
8:05 |
|
| 3/28/2014 |
Run |
Dodge Square |
Easy/Recovery |
5.0 mi |
40:21 |
8:05 |
|
| 5/15/2012 |
Run |
Dodge Square |
Easy/Recovery |
5.0 mi |
40:23 |
8:05 |
|
| 5/17/2012 |
Run |
Dodge Square |
Easy/Recovery |
5.0 mi |
40:23 |
8:05 |
|
| 6/18/2012 |
Run |
Dodge Square |
Easy/Recovery |
3.8 mi |
30:42 |
8:05 |
|
| 9/19/2014 |
Run |
Dodge Square |
Easy/Recovery |
6.0 mi |
48:29 |
8:05 |
|
| 6/7/2012 |
Run |
Dodge Square |
Easy/Recovery |
5.3 mi |
42:55 |
8:06 |
|
| 9/2/2014 |
Run |
Dodge Square |
Easy/Recovery |
8.0 mi |
1:04:52 |
8:06 |
|
| 4/25/2012 |
Run |
Dodge Square |
Easy/Recovery |
5.0 mi |
40:30 |
8:06 |
|
|