| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/1/2017 |
Run |
Treadmill |
Easy/Recovery |
8.0 mi |
1:08:08 |
8:31 |
 |
| 1/31/2017 |
Run |
Treadmill |
Easy w/strides |
7.0 mi |
59:57 |
8:34 |
|
| 1/27/2017 |
Run |
Treadmill |
Reps |
1.7 mi |
12:19 |
7:21 |
|
| 1/17/2017 |
Run |
Treadmill |
Easy/Recovery |
6.3 mi |
52:38 |
8:20 |
|
| 1/11/2017 |
Run |
Treadmill |
Easy/Recovery |
7.0 mi |
57:51 |
8:16 |
|
| 1/10/2017 |
Run |
Treadmill |
Easy/Recovery |
6.0 mi |
50:01 |
8:21 |
|
| 12/22/2016 |
Run |
Treadmill |
Easy/Recovery |
7.0 mi |
58:26 |
8:21 |
|
| 12/20/2016 |
Run |
Treadmill |
Easy/Recovery |
7.0 mi |
1:00:21 |
8:38 |
|
| 12/16/2016 |
Run |
Treadmill |
Easy/Recovery |
7.0 mi |
1:02:07 |
8:53 |
|
| 12/15/2016 |
Run |
Treadmill |
Easy/Recovery |
7.0 mi |
1:01:01 |
8:43 |
|
| 12/14/2016 |
Run |
Treadmill |
Easy/Recovery |
6.0 mi |
53:50 |
8:59 |
|
| 12/13/2016 |
Run |
Treadmill |
Easy/Recovery |
6.0 mi |
57:52 |
9:39 |
|
| 9/29/2016 |
Run |
Treadmill |
Easy/Recovery |
5.0 mi |
44:27 |
8:54 |
|
| 7/1/2016 |
Run |
Treadmill |
Easy/Recovery |
6.0 mi |
52:20 |
8:44 |
|
| 3/13/2016 |
Run |
Treadmill |
Easy/Recovery |
6.0 mi |
52:48 |
8:48 |
|
| 3/4/2016 |
Run |
Treadmill |
Easy/Recovery |
6.0 mi |
56:46 |
9:28 |
|
| 3/2/2016 |
Run |
Treadmill |
Easy/Recovery |
7.2 mi |
1:02:00 |
8:39 |
|
| 2/25/2016 |
Run |
Treadmill |
Easy/Recovery |
6.0 mi |
54:20 |
9:04 |
|
| 2/13/2016 |
Run |
Treadmill |
Easy/Recovery |
6.0 mi |
54:19 |
9:04 |
|
| 2/11/2016 |
Run |
Treadmill |
Easy/Recovery |
6.0 mi |
53:44 |
8:58 |
|
| 1/20/2016 |
Run |
Treadmill |
Easy/Recovery |
5.0 mi |
44:50 |
8:58 |
|
| 1/14/2016 |
Run |
Treadmill |
Easy/Recovery |
4.0 mi |
35:55 |
8:59 |
|
| 1/11/2016 |
Run |
Treadmill |
Easy/Recovery |
4.0 mi |
35:05 |
8:47 |
|
| 10/28/2015 |
Run |
Treadmill |
Easy/Recovery |
7.0 mi |
1:01:20 |
8:46 |
|
| 7/17/2015 |
Run |
Treadmill |
Easy/Recovery |
6.0 mi |
52:07 |
8:42 |
|
| 7/9/2015 |
Run |
Treadmill |
Easy/Recovery |
6.0 mi |
51:08 |
8:32 |
|
| 3/25/2015 |
Run |
Treadmill |
Easy/Recovery |
7.0 mi |
1:02:21 |
8:55 |
|
| 3/17/2015 |
Run |
Treadmill |
Easy/Recovery |
7.0 mi |
59:18 |
8:29 |
|
| 3/13/2015 |
Run |
Treadmill |
Easy/Recovery |
7.0 mi |
57:51 |
8:16 |
|
| 3/12/2015 |
Run |
Treadmill |
Easy/Recovery |
7.0 mi |
57:21 |
8:12 |
|
| 3/10/2015 |
Run |
Treadmill |
Easy/Recovery |
7.0 mi |
59:11 |
8:28 |
|
| 3/3/2015 |
Run |
Treadmill |
Easy/Recovery |
7.5 mi |
1:02:58 |
8:24 |
|
| 2/27/2015 |
Run |
Treadmill |
Easy/Recovery |
4.0 mi |
33:56 |
8:29 |
|
| 2/26/2015 |
Run |
Treadmill |
Easy/Recovery |
7.0 mi |
58:17 |
8:20 |
|
| 2/25/2015 |
Run |
Treadmill |
Tempo - LT |
7.5 mi |
57:01 |
7:37 |
|
| 2/24/2015 |
Run |
Treadmill |
Easy/Recovery |
7.0 mi |
1:00:08 |
8:36 |
|
| 2/20/2015 |
Run |
Treadmill |
Easy/Recovery |
4.0 mi |
33:33 |
8:24 |
|
| 2/19/2015 |
Run |
Treadmill |
Easy/Recovery |
7.0 mi |
1:00:23 |
8:38 |
|
| 2/18/2015 |
Run |
Treadmill |
Easy/Recovery |
7.0 mi |
58:36 |
8:23 |
|
| 2/17/2015 |
Run |
Treadmill |
Marathon Pace |
7.8 mi |
57:33 |
7:26 |
|
| 2/15/2015 |
Run |
Treadmill |
Long |
12.0 mi |
1:37:33 |
8:08 |
|
| 2/13/2015 |
Run |
Treadmill |
Easy/Recovery |
4.0 mi |
33:55 |
8:29 |
|
| 2/12/2015 |
Run |
Treadmill |
Easy/Recovery |
7.0 mi |
56:40 |
8:06 |
|
| 2/11/2015 |
Run |
Treadmill |
Easy/Recovery |
7.0 mi |
58:44 |
8:24 |
|
| 2/10/2015 |
Run |
Treadmill |
Intervals |
7.4 mi |
56:50 |
7:44 |
|
| 2/6/2015 |
Run |
Treadmill |
Easy/Recovery |
4.0 mi |
33:17 |
8:20 |
|
| 2/5/2015 |
Run |
Treadmill |
Easy/Recovery |
7.0 mi |
58:04 |
8:18 |
|
| 2/4/2015 |
Run |
Treadmill |
Easy/Recovery |
7.0 mi |
58:05 |
8:18 |
|
| 2/3/2015 |
Run |
Treadmill |
Tempo - LT |
6.5 mi |
50:45 |
7:49 |
|
| 1/30/2015 |
Run |
Treadmill |
Easy/Recovery |
4.0 mi |
34:56 |
8:44 |
|
| 1/29/2015 |
Run |
Treadmill |
Easy/Recovery |
7.0 mi |
56:56 |
8:08 |
|
| 1/28/2015 |
Run |
Treadmill |
Easy/Recovery |
6.0 mi |
49:46 |
8:18 |
|
| 1/16/2015 |
Run |
Treadmill |
Easy/Recovery |
6.0 mi |
50:25 |
8:25 |
|
| 1/15/2015 |
Run |
Treadmill |
Easy/Recovery |
6.0 mi |
49:30 |
8:15 |
|
| 1/9/2015 |
Run |
Treadmill |
Easy/Recovery |
6.0 mi |
49:25 |
8:15 |
|
| 1/8/2015 |
Run |
Treadmill |
Easy/Recovery |
6.0 mi |
50:15 |
8:23 |
|
| 1/6/2015 |
Run |
Treadmill |
Easy/Recovery |
4.0 mi |
33:50 |
8:28 |
|
| 12/23/2014 |
Run |
Treadmill |
Easy/Recovery |
7.0 mi |
56:40 |
8:06 |
|
| 11/21/2014 |
Run |
Treadmill |
Easy/Recovery |
7.0 mi |
56:55 |
8:08 |
|
| 6/18/2014 |
Run |
Treadmill |
Easy/Recovery |
7.0 mi |
55:44 |
7:58 |
|
| 5/15/2014 |
Run |
Treadmill |
Easy/Recovery |
6.0 mi |
47:06 |
7:51 |
|
| 5/7/2014 |
Run |
Treadmill |
Easy/Recovery |
7.0 mi |
55:50 |
7:59 |
|
| 4/29/2014 |
Run |
Treadmill |
Easy/Recovery |
7.0 mi |
56:30 |
8:05 |
|
| 3/14/2014 |
Run |
Treadmill |
Easy/Recovery |
7.0 mi |
57:33 |
8:14 |
|
| 3/13/2014 |
Run |
Treadmill |
Easy/Recovery |
7.0 mi |
58:23 |
8:21 |
|
| 3/12/2014 |
Run |
Treadmill |
Tempo - LT |
3.0 mi |
19:45 |
6:35 |
|
| 3/12/2014 |
Run |
Treadmill |
Easy/Recovery |
4.0 mi |
33:52 |
8:28 |
|
| 3/11/2014 |
Run |
Treadmill |
Easy/Recovery |
7.0 mi |
58:07 |
8:19 |
|
| 3/7/2014 |
Run |
Treadmill |
Easy/Recovery |
4.0 mi |
33:23 |
8:21 |
|
| 3/5/2014 |
Run |
Treadmill |
Easy/Recovery |
6.0 mi |
54:55 |
9:10 |
|
| 2/28/2014 |
Run |
Treadmill |
Easy/Recovery |
4.0 mi |
33:22 |
8:21 |
|
| 2/27/2014 |
Run |
Treadmill |
Easy/Recovery |
7.0 mi |
55:45 |
7:58 |
|
| 2/26/2014 |
Run |
Treadmill |
Easy/Recovery |
7.0 mi |
58:00 |
8:18 |
|
| 2/21/2014 |
Run |
Treadmill |
Easy/Recovery |
4.0 mi |
33:00 |
8:15 |
|
| 2/20/2014 |
Run |
Treadmill |
Easy/Recovery |
7.0 mi |
57:30 |
8:13 |
|
| 2/19/2014 |
Run |
Treadmill |
Easy/Recovery |
7.0 mi |
58:40 |
8:23 |
|
| 2/14/2014 |
Run |
Treadmill |
Easy/Recovery |
4.0 mi |
34:05 |
8:32 |
|
| 2/13/2014 |
Run |
Treadmill |
Easy/Recovery |
7.0 mi |
56:49 |
8:07 |
|
| 2/12/2014 |
Run |
Treadmill |
Easy/Recovery |
7.0 mi |
58:00 |
8:18 |
|
| 2/7/2014 |
Run |
Treadmill |
Easy/Recovery |
4.0 mi |
34:26 |
8:37 |
|
| 2/6/2014 |
Run |
Treadmill |
Easy/Recovery |
7.0 mi |
57:09 |
8:10 |
|
| 2/5/2014 |
Run |
Treadmill |
Easy/Recovery |
7.0 mi |
59:00 |
8:26 |
|
| 2/4/2014 |
Run |
Treadmill |
Tempo - LT |
3.0 mi |
19:44 |
6:35 |
|
| 2/4/2014 |
Run |
Treadmill |
Easy/Recovery |
4.0 mi |
34:24 |
8:36 |
|
| 1/31/2014 |
Run |
Treadmill |
Easy/Recovery |
4.0 mi |
32:44 |
8:11 |
|
| 1/30/2014 |
Run |
Treadmill |
Easy/Recovery |
7.0 mi |
57:37 |
8:14 |
|
| 1/29/2014 |
Run |
Treadmill |
Easy/Recovery |
7.0 mi |
57:04 |
8:10 |
|
| 1/28/2014 |
Run |
Treadmill |
Tempo - LT |
4.0 mi |
26:36 |
6:39 |
|
| 1/28/2014 |
Run |
Treadmill |
Easy/Recovery |
3.0 mi |
25:47 |
8:36 |
|
| 1/24/2014 |
Run |
Treadmill |
Easy/Recovery |
4.0 mi |
33:45 |
8:27 |
|
| 1/23/2014 |
Run |
Treadmill |
Easy/Recovery |
7.0 mi |
58:32 |
8:22 |
|
| 1/22/2014 |
Run |
Treadmill |
Tempo - LT |
3.7 mi |
24:40 |
6:40 |
|
| 1/22/2014 |
Run |
Treadmill |
Easy/Recovery |
3.3 mi |
27:50 |
8:27 |
|
| 1/21/2014 |
Run |
Treadmill |
Easy/Recovery |
7.0 mi |
56:43 |
8:07 |
|
| 1/9/2014 |
Run |
Treadmill |
Easy/Recovery |
7.0 mi |
57:00 |
8:09 |
|
| 1/8/2014 |
Run |
Treadmill |
Easy/Recovery |
6.5 mi |
55:45 |
8:35 |
|
| 1/7/2014 |
Run |
Treadmill |
Intervals |
3.2 mi |
20:16 |
6:25 |
|
| 1/7/2014 |
Run |
Treadmill |
Easy/Recovery |
3.6 mi |
35:11 |
9:55 |
|
| 1/2/2014 |
Run |
Treadmill |
Easy/Recovery |
5.0 mi |
43:43 |
8:45 |
|
| 12/26/2013 |
Run |
Treadmill |
Easy/Recovery |
5.0 mi |
41:06 |
8:14 |
|
|