| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/7/2023 |
Run |
Treadmill |
Intervals |
4.0 mi |
35:58 |
9:00 |
 |
| 1/28/2019 |
Run |
Treadmill |
Easy/Recovery |
7.0 mi |
1:02:57 |
9:00 |
|
| 2/13/2019 |
Run |
Treadmill |
Easy/Recovery |
7.0 mi |
1:02:58 |
9:00 |
|
| 3/5/2019 |
Run |
Treadmill |
Easy/Recovery |
7.0 mi |
1:03:00 |
9:00 |
|
| 3/4/2019 |
Run |
Treadmill |
Easy/Recovery |
7.0 mi |
1:03:05 |
9:01 |
|
| 3/6/2019 |
Run |
Treadmill |
Easy/Recovery |
7.0 mi |
1:03:10 |
9:02 |
|
| 2/11/2019 |
Run |
Treadmill |
Easy/Recovery |
5.0 mi |
45:10 |
9:02 |
|
| 2/12/2019 |
Run |
Treadmill |
Easy/Recovery |
7.0 mi |
1:03:16 |
9:03 |
|
| 1/25/2019 |
Run |
Treadmill |
Easy/Recovery |
6.0 mi |
54:18 |
9:04 |
|
| 2/13/2016 |
Run |
Treadmill |
Easy/Recovery |
6.0 mi |
54:19 |
9:04 |
|
| 2/25/2016 |
Run |
Treadmill |
Easy/Recovery |
6.0 mi |
54:20 |
9:04 |
|
| 4/29/2023 |
Run |
Treadmill |
Easy/Recovery |
7.0 mi |
1:03:28 |
9:05 |
|
| 4/17/2024 |
Run |
Treadmill |
Easy w/strides |
1.0 mi |
9:15 |
9:05 |
|
| 1/9/2018 |
Run |
Treadmill |
Easy/Recovery |
5.5 mi |
49:53 |
9:05 |
|
| 1/23/2019 |
Run |
Treadmill |
Easy/Recovery |
3.3 mi |
30:01 |
9:05 |
|
| 2/27/2019 |
Run |
Treadmill |
Easy/Recovery |
7.0 mi |
1:03:33 |
9:05 |
|
| 2/10/2023 |
Run |
Treadmill |
Easy/Recovery |
3.8 mi |
34:31 |
9:06 |
|
| 12/18/2012 |
Run |
Treadmill |
Easy/Recovery |
1.1 mi |
10:00 |
9:06 |
|
| 12/20/2012 |
Run |
Treadmill |
Easy/Recovery |
1.1 mi |
10:00 |
9:06 |
|
| 1/29/2013 |
Run |
Treadmill |
Easy/Recovery |
0.6 mi |
5:00 |
9:06 |
|
| 5/31/2017 |
Run |
Treadmill |
Easy/Recovery |
2.2 mi |
20:00 |
9:06 |
|
| 1/22/2024 |
Run |
Treadmill |
Easy/Recovery |
0.6 mi |
5:00 |
9:06 |
|
| 5/6/2023 |
Run |
Treadmill |
Easy/Recovery |
5.5 mi |
50:02 |
9:06 |
|
| 12/21/2018 |
Run |
Treadmill |
Easy/Recovery |
6.0 mi |
54:35 |
9:06 |
|
| 9/12/2023 |
Run |
Treadmill |
Easy/Recovery |
3.5 mi |
31:54 |
9:07 |
|
| 2/9/2023 |
Run |
Treadmill |
Easy/Recovery |
4.2 mi |
38:20 |
9:08 |
|
| 1/8/2013 |
Run |
Treadmill |
Easy/Recovery |
6.0 mi |
54:47 |
9:08 |
|
| 4/11/2024 |
Run |
Treadmill |
Easy/Recovery |
2.4 mi |
21:55 |
9:08 |
|
| 10/1/2023 |
Run |
Treadmill |
Easy/Recovery |
2.2 mi |
20:00 |
9:08 |
|
| 6/29/2023 |
Run |
Treadmill |
Easy/Recovery |
3.6 mi |
32:53 |
9:08 |
|
| 4/8/2023 |
Run |
Treadmill |
Easy/Recovery |
5.0 mi |
45:44 |
9:09 |
|
| 3/5/2014 |
Run |
Treadmill |
Easy/Recovery |
6.0 mi |
54:55 |
9:10 |
|
| 2/7/2023 |
Run |
Treadmill |
Easy/Recovery |
3.5 mi |
32:02 |
9:10 |
|
| 5/24/2023 |
Run |
Treadmill |
Easy/Recovery |
4.5 mi |
41:12 |
9:10 |
|
| 4/15/2023 |
Run |
Treadmill |
Intervals |
5.0 mi |
45:47 |
9:10 |
|
| 4/6/2023 |
Run |
Treadmill |
Easy/Recovery |
4.7 mi |
42:35 |
9:10 |
|
| 3/18/2023 |
Run |
Treadmill |
Easy/Recovery |
5.0 mi |
45:48 |
9:10 |
|
| 5/3/2024 |
Run |
Treadmill |
Easy/Recovery |
1.1 mi |
10:05 |
9:10 |
|
| 2/18/2023 |
Run |
Treadmill |
Long |
10.0 mi |
1:31:45 |
9:11 |
|
| 4/7/2023 |
Run |
Treadmill |
Easy/Recovery |
5.0 mi |
45:54 |
9:11 |
|
| 4/20/2023 |
Run |
Treadmill |
Easy/Recovery |
5.0 mi |
45:57 |
9:12 |
|
| 7/27/2023 |
Run |
Treadmill |
Easy/Recovery |
3.5 mi |
32:15 |
9:13 |
|
| 6/5/2024 |
Run |
Treadmill |
Easy/Recovery |
2.2 mi |
20:00 |
9:13 |
|
| 8/9/2023 |
Run |
Treadmill |
Easy/Recovery |
5.0 mi |
46:07 |
9:14 |
|
| 7/19/2023 |
Run |
Treadmill |
Easy/Recovery |
4.4 mi |
40:08 |
9:14 |
|
| 1/4/2023 |
Run |
Treadmill |
Easy/Recovery |
2.1 mi |
18:56 |
9:15 |
|
| 2/6/2019 |
Run |
Treadmill |
Easy/Recovery |
7.0 mi |
1:04:45 |
9:16 |
|
| 3/30/2023 |
Run |
Treadmill |
Easy/Recovery |
4.5 mi |
41:39 |
9:16 |
|
| 2/6/2023 |
Run |
Treadmill |
Easy/Recovery |
2.2 mi |
20:00 |
9:16 |
|
| 6/26/2023 |
Run |
Treadmill |
Easy/Recovery |
3.0 mi |
27:47 |
9:16 |
|
| 2/14/2023 |
Run |
Treadmill |
Easy/Recovery |
3.5 mi |
32:26 |
9:16 |
|
| 3/6/2023 |
Run |
Treadmill |
Easy/Recovery |
2.5 mi |
23:10 |
9:17 |
|
| 6/28/2023 |
Run |
Treadmill |
Easy/Recovery |
3.4 mi |
31:31 |
9:17 |
|
| 3/24/2023 |
Run |
Treadmill |
Easy/Recovery |
4.5 mi |
41:44 |
9:17 |
|
| 2/17/2023 |
Run |
Treadmill |
Easy/Recovery |
4.0 mi |
37:07 |
9:17 |
|
| 2/3/2023 |
Run |
Treadmill |
Intervals |
2.7 mi |
24:36 |
9:17 |
|
| 5/27/2024 |
Run |
Treadmill |
Easy w/strides |
4.0 mi |
37:08 |
9:17 |
|
| 3/31/2023 |
Run |
Treadmill |
Easy/Recovery |
3.8 mi |
35:00 |
9:18 |
|
| 5/16/2023 |
Run |
Treadmill |
Easy/Recovery |
3.2 mi |
30:00 |
9:18 |
|
| 4/18/2023 |
Run |
Treadmill |
Easy/Recovery |
5.0 mi |
46:27 |
9:18 |
|
| 6/18/2023 |
Run |
Treadmill |
Easy/Recovery |
5.4 mi |
50:01 |
9:18 |
|
| 5/2/2023 |
Run |
Treadmill |
Easy/Recovery |
4.0 mi |
37:14 |
9:19 |
|
| 6/20/2023 |
Run |
Treadmill |
Easy/Recovery |
2.2 mi |
20:01 |
9:19 |
|
| 1/12/2023 |
Run |
Treadmill |
Easy/Recovery |
4.0 mi |
37:42 |
9:20 |
|
| 11/22/2022 |
Run |
Treadmill |
Easy w/strides |
1.5 mi |
14:00 |
9:20 |
|
| 7/7/2023 |
Run |
Treadmill |
Easy/Recovery |
2.8 mi |
25:40 |
9:21 |
|
| 2/21/2023 |
Run |
Treadmill |
Easy/Recovery |
4.0 mi |
37:24 |
9:21 |
|
| 1/13/2023 |
Run |
Treadmill |
Easy/Recovery |
2.1 mi |
20:01 |
9:21 |
|
| 2/23/2023 |
Run |
Treadmill |
Easy/Recovery |
3.9 mi |
36:05 |
9:23 |
|
| 1/5/2023 |
Run |
Treadmill |
Easy/Recovery |
2.7 mi |
24:50 |
9:23 |
|
| 3/29/2023 |
Run |
Treadmill |
Easy/Recovery |
5.0 mi |
46:52 |
9:23 |
|
| 2/16/2023 |
Run |
Treadmill |
Easy/Recovery |
4.0 mi |
37:47 |
9:23 |
|
| 3/17/2023 |
Run |
Treadmill |
Easy/Recovery |
3.2 mi |
30:01 |
9:23 |
|
| 4/25/2023 |
Run |
Treadmill |
Easy/Recovery |
4.5 mi |
42:16 |
9:24 |
|
| 8/8/2023 |
Run |
Treadmill |
Easy/Recovery |
4.0 mi |
37:36 |
9:25 |
|
| 9/28/2023 |
Run |
Treadmill |
Easy/Recovery |
1.2 mi |
11:00 |
9:25 |
|
| 10/11/2023 |
Run |
Treadmill |
Easy/Recovery |
2.0 mi |
18:49 |
9:25 |
|
| 3/14/2023 |
Run |
Treadmill |
Easy/Recovery |
4.0 mi |
37:38 |
9:25 |
|
| 1/26/2023 |
Run |
Treadmill |
Intervals |
3.2 mi |
30:01 |
9:25 |
|
| 5/11/2024 |
Run |
Treadmill |
Easy/Recovery |
1.1 mi |
10:05 |
9:26 |
|
| 2/28/2023 |
Run |
Treadmill |
Easy/Recovery |
4.0 mi |
37:43 |
9:26 |
|
| 3/15/2017 |
Run |
Treadmill |
Easy/Recovery |
5.0 mi |
47:09 |
9:26 |
|
| 12/30/2022 |
Run |
Treadmill |
Easy/Recovery |
3.0 mi |
28:41 |
9:27 |
|
| 3/23/2023 |
Run |
Treadmill |
Easy/Recovery |
3.2 mi |
30:02 |
9:27 |
|
| 2/4/2023 |
Run |
Treadmill |
Easy/Recovery |
7.4 mi |
1:10:01 |
9:27 |
|
| 5/23/2023 |
Run |
Treadmill |
Easy/Recovery |
3.3 mi |
30:44 |
9:28 |
|
| 3/4/2016 |
Run |
Treadmill |
Easy/Recovery |
6.0 mi |
56:46 |
9:28 |
|
| 10/4/2023 |
Run |
Treadmill |
Easy/Recovery |
1.0 mi |
9:28 |
9:28 |
|
| 6/23/2023 |
Run |
Treadmill |
Hill Sprints |
2.5 mi |
23:40 |
9:29 |
|
| 7/26/2023 |
Run |
Treadmill |
Easy/Recovery |
3.5 mi |
33:10 |
9:29 |
|
| 4/4/2023 |
Run |
Treadmill |
Easy/Recovery |
4.0 mi |
37:56 |
9:30 |
|
| 3/16/2023 |
Run |
Treadmill |
Easy/Recovery |
3.5 mi |
33:18 |
9:30 |
|
| 7/13/2023 |
Run |
Treadmill |
Easy/Recovery |
3.2 mi |
30:00 |
9:32 |
|
| 2/1/2023 |
Run |
Treadmill |
Easy/Recovery |
4.5 mi |
42:55 |
9:33 |
|
| 5/1/2023 |
Run |
Treadmill |
Easy/Recovery |
4.0 mi |
38:12 |
9:33 |
|
| 4/24/2023 |
Run |
Treadmill |
Easy/Recovery |
3.1 mi |
30:00 |
9:34 |
|
| 8/4/2023 |
Run |
Treadmill |
Easy/Recovery |
5.3 mi |
50:11 |
9:34 |
|
| 3/22/2023 |
Run |
Treadmill |
Easy/Recovery |
3.5 mi |
33:28 |
9:34 |
|
| 5/19/2024 |
Run |
Treadmill |
Easy/Recovery |
2.1 mi |
20:05 |
9:34 |
|
| 2/2/2023 |
Run |
Treadmill |
Easy/Recovery |
4.0 mi |
38:24 |
9:35 |
|
|