| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/24/2017 |
Run |
NB Square North |
Progression |
8.1 mi |
1:03:28 |
7:51 |
 |
| 11/24/2017 |
Run |
Track |
Intervals |
8.4 mi |
1:05:14 |
7:46 |
|
| 11/4/2017 |
Run |
Stoney |
Long w/Pickup |
10.1 mi |
1:21:16 |
8:06 |
|
| 11/2/2017 |
Run |
Dodge Square |
Easy/Recovery |
6.2 mi |
52:11 |
8:28 |
|
| 11/1/2017 |
Run |
NB Square South |
Easy/Recovery |
7.5 mi |
1:06:02 |
8:49 |
|
| 10/31/2017 |
Run |
Dodge out & back |
Easy/Recovery |
8.0 mi |
1:12:27 |
9:02 |
|
| 10/22/2017 |
Run |
Hood North |
Easy/Recovery |
6.0 mi |
50:29 |
8:25 |
|
| 10/18/2017 |
Run |
NB out & back north |
Easy Brisk |
7.0 mi |
56:09 |
8:01 |
|
| 9/24/2017 |
Run |
Track |
Easy w/strides |
6.3 mi |
53:10 |
8:28 |
|
| 9/17/2017 |
Run |
Track |
Intervals |
8.2 mi |
1:07:18 |
8:12 |
|
| 9/12/2017 |
Run |
Dodge Square |
Easy/Recovery |
7.5 mi |
1:04:19 |
8:35 |
|
| 8/16/2017 |
Run |
Dodge out & back |
Easy/Recovery |
7.0 mi |
1:00:49 |
8:41 |
|
| 8/13/2017 |
Run |
Hood - North |
Easy/Recovery |
6.0 mi |
51:54 |
8:39 |
|
| 8/11/2017 |
Run |
Dodge Square |
Easy/Recovery |
6.2 mi |
53:29 |
8:38 |
|
| 8/10/2017 |
Run |
Dodge out & back |
Easy/Recovery |
6.0 mi |
52:26 |
8:45 |
|
| 8/2/2017 |
Run |
Track |
Intervals |
7.0 mi |
57:56 |
8:16 |
|
| 7/29/2017 |
Run |
PCT |
Marathon Pace |
10.0 mi |
1:15:57 |
7:36 |
|
| 7/22/2017 |
Run |
Track |
Intervals |
7.5 mi |
1:00:09 |
8:05 |
|
| 7/6/2017 |
Run |
Track |
Easy/Recovery |
4.1 mi |
36:42 |
9:04 |
|
| 6/25/2017 |
Run |
Track |
Easy/Recovery |
6.0 mi |
52:53 |
8:49 |
|
| 5/14/2017 |
Run |
Hood - Square |
Easy/Recovery |
2.1 mi |
18:48 |
8:58 |
|
| 5/13/2017 |
Run |
Hood - North |
Easy/Recovery |
5.9 mi |
50:07 |
8:30 |
|
| 5/3/2017 |
Run |
Track |
Intervals |
7.1 mi |
58:24 |
8:14 |
|
| 4/29/2017 |
Run |
Track |
Marathon Pace |
7.6 mi |
1:02:17 |
8:10 |
|
| 4/26/2017 |
Run |
Track |
Intervals |
6.7 mi |
57:04 |
8:35 |
|
| 4/22/2017 |
Run |
Hood out & back |
Easy/Recovery |
7.0 mi |
1:03:07 |
9:01 |
|
| 4/19/2017 |
Run |
Track |
Easy/Recovery |
6.0 mi |
55:27 |
9:15 |
|
| 4/14/2017 |
Run |
Track |
Progression |
7.5 mi |
1:00:00 |
8:00 |
|
| 3/31/2017 |
Run |
Track |
Tempo - LT |
7.8 mi |
1:03:04 |
8:04 |
|
| 3/29/2017 |
Run |
Track |
Reps |
6.5 mi |
58:06 |
9:01 |
|
| 3/22/2017 |
Run |
Track |
Intervals |
5.9 mi |
50:25 |
8:31 |
|
| 3/13/2017 |
Run |
Dodge out & back |
Easy/Recovery |
2.5 mi |
23:36 |
9:27 |
|
| 3/8/2017 |
Run |
Track |
Intervals |
7.3 mi |
57:14 |
7:50 |
|
| 2/3/2017 |
Run |
Treadmill |
Intervals |
7.0 mi |
54:32 |
7:48 |
|
| 1/22/2017 |
Run |
Track |
Intervals |
8.8 mi |
1:12:18 |
8:13 |
|
| 1/5/2017 |
Run |
Dodge out & back |
Easy/Recovery |
4.0 mi |
35:24 |
8:52 |
|
| 12/22/2016 |
Run |
Treadmill |
Easy/Recovery |
7.0 mi |
58:26 |
8:21 |
|
| 12/4/2016 |
Run |
CIM |
Race |
26.3 mi |
3:40:49 |
8:24 |
|
| 11/19/2016 |
Run |
Hood North |
Long |
18.0 mi |
2:36:24 |
8:42 |
|
| 11/13/2016 |
Run |
Track |
Intervals |
10.0 mi |
1:24:29 |
8:27 |
|
| 11/5/2016 |
Run |
IMM |
Race |
13.1 mi |
1:32:59 |
7:07 |
|
| 10/23/2016 |
Run |
Track |
Tempo - LT |
11.1 mi |
1:25:21 |
7:42 |
|
| 9/28/2016 |
Run |
Track |
Marathon Pace |
8.3 mi |
1:10:03 |
8:24 |
|
| 8/7/2016 |
Run |
Track |
Intervals |
8.5 mi |
1:11:45 |
8:26 |
|
| 8/3/2016 |
Run |
Track |
Intervals |
7.2 mi |
1:01:09 |
8:34 |
|
| 7/30/2016 |
Run |
Hood - North |
Easy/Recovery |
8.1 mi |
1:07:14 |
8:19 |
|
| 6/11/2016 |
Run |
Art & Orchard Festival |
Easy/Recovery |
1.0 mi |
9:07 |
9:07 |
|
| 6/11/2016 |
Run |
Art & Orchard Festival |
Race |
3.1 mi |
20:33 |
6:41 |
|
| 6/11/2016 |
Run |
Art & Orchard Festival |
Easy/Recovery |
0.3 mi |
2:34 |
8:52 |
|
| 4/30/2016 |
Run |
Let's Move |
Race |
3.2 mi |
21:23 |
6:46 |
|
| 4/2/2016 |
Run |
Track |
Intervals |
9.3 mi |
1:16:10 |
8:15 |
|
| 3/30/2016 |
Run |
Track |
Intervals |
8.7 mi |
1:11:45 |
8:18 |
|
| 3/6/2016 |
Run |
Plymouth |
Easy/Recovery |
1.0 mi |
9:07 |
9:07 |
|
| 3/6/2016 |
Run |
Plymouth |
Race |
3.1 mi |
21:37 |
6:54 |
|
| 3/2/2016 |
Run |
Treadmill |
Easy/Recovery |
7.2 mi |
1:02:00 |
8:39 |
|
|