| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/21/2019 |
Run |
PCT |
Long w/Pickup |
16.1 mi |
2:21:01 |
8:46 |
 |
| 7/18/2019 |
Run |
NB out & back north |
Easy/Recovery |
7.0 mi |
1:01:20 |
8:43 |
|
| 7/9/2019 |
Run |
Dodge Park |
Intervals |
7.0 mi |
56:35 |
8:06 |
|
| 6/22/2019 |
Run |
Dodge Park |
Long w/Pickup |
16.1 mi |
2:16:51 |
8:32 |
|
| 6/12/2019 |
Run |
NB out & back north |
Easy/Recovery |
8.0 mi |
1:09:43 |
8:42 |
|
| 5/25/2019 |
Run |
PCT |
Easy/Recovery |
12.1 mi |
1:40:07 |
8:15 |
|
| 4/21/2019 |
Run |
PCT |
Long w/Pickup |
14.0 mi |
2:00:40 |
8:37 |
|
| 4/19/2019 |
Run |
PCT |
Easy/Recovery |
8.0 mi |
1:11:54 |
8:59 |
|
| 4/14/2019 |
Run |
PCT |
Intervals |
10.2 mi |
1:24:43 |
8:19 |
|
| 11/2/2018 |
Run |
Metropolitan Parkway |
Easy/Recovery |
3.2 mi |
30:00 |
9:19 |
|
| 10/31/2018 |
Run |
NB out & back north |
Easy/Recovery |
4.0 mi |
38:03 |
9:26 |
|
| 10/19/2018 |
Run |
Metropolitan Parkway |
Easy/Recovery |
4.0 mi |
36:47 |
9:09 |
|
| 10/18/2018 |
Run |
NB out & back north |
Easy/Recovery |
6.0 mi |
56:24 |
9:22 |
|
| 10/6/2018 |
Run |
Dodge Park |
Easy/Recovery |
8.0 mi |
1:10:30 |
8:48 |
|
| 10/4/2018 |
Run |
Metropolitan Parkway |
Easy/Recovery |
7.0 mi |
1:06:07 |
9:26 |
|
| 9/29/2018 |
Run |
Metropolitan Parkway |
Easy/Recovery |
7.5 mi |
1:07:23 |
8:57 |
|
| 9/28/2018 |
Run |
NB out & back north |
Easy/Recovery |
6.0 mi |
56:25 |
9:23 |
|
| 9/26/2018 |
Run |
Metropolitan Parkway |
Easy/Recovery |
6.0 mi |
55:40 |
9:16 |
|
| 9/25/2018 |
Run |
NB out & back north |
Easy/Recovery |
6.0 mi |
56:29 |
9:25 |
|
| 9/14/2018 |
Run |
NB out & back north |
Easy/Recovery |
7.0 mi |
1:03:22 |
9:02 |
|
| 9/13/2018 |
Run |
Metropolitan Parkway |
Easy/Recovery |
7.0 mi |
1:04:14 |
9:10 |
|
| 9/11/2018 |
Run |
NB out & back south |
Easy/Recovery |
7.0 mi |
1:05:48 |
9:22 |
|
| 9/10/2018 |
Run |
Dodge Park |
Easy/Recovery |
4.0 mi |
36:57 |
9:13 |
|
| 9/7/2018 |
Run |
NB out & back north |
Easy/Recovery |
6.0 mi |
57:01 |
9:29 |
|
| 8/31/2018 |
Run |
Metro Square |
Easy/Recovery |
7.0 mi |
1:03:14 |
8:59 |
|
| 8/30/2018 |
Run |
NB Square North |
Easy/Recovery |
7.5 mi |
1:07:40 |
9:02 |
|
| 8/29/2018 |
Run |
NB out & back south |
Easy/Recovery |
7.0 mi |
1:04:47 |
9:14 |
|
| 8/28/2018 |
Run |
NB Square South |
Easy/Recovery |
7.5 mi |
1:07:05 |
8:58 |
|
| 8/27/2018 |
Run |
NB Square North |
Easy/Recovery |
8.0 mi |
1:09:48 |
8:43 |
|
| 8/24/2018 |
Run |
Metro Square |
Easy/Recovery |
6.4 mi |
58:01 |
9:03 |
|
| 8/21/2018 |
Run |
NB out & back south |
Easy/Recovery |
7.0 mi |
1:05:05 |
9:18 |
|
| 8/17/2018 |
Run |
NB Square South |
Easy/Recovery |
6.5 mi |
58:04 |
8:53 |
|
| 8/16/2018 |
Run |
NB out & back north |
Easy/Recovery |
7.0 mi |
1:03:16 |
9:01 |
|
| 8/14/2018 |
Run |
NB out & back north |
Easy/Recovery |
7.0 mi |
1:00:44 |
8:41 |
|
| 8/13/2018 |
Run |
NB Square South |
Easy/Recovery |
6.0 mi |
55:59 |
9:20 |
|
| 8/11/2018 |
Run |
NB out & back north |
Easy/Recovery |
8.0 mi |
1:09:58 |
8:45 |
|
| 8/10/2018 |
Run |
NB out & back north |
Easy/Recovery |
7.0 mi |
1:02:11 |
8:52 |
|
| 8/8/2018 |
Run |
NB out & back north |
Easy/Recovery |
7.0 mi |
59:43 |
8:32 |
|
| 8/7/2018 |
Run |
Metropolitan Parkway |
Intervals |
7.4 mi |
1:00:49 |
8:17 |
|
| 8/5/2018 |
Run |
PCT |
Long |
10.6 mi |
1:29:59 |
8:28 |
|
| 8/3/2018 |
Run |
Metropolitan Parkway |
Easy/Recovery |
7.0 mi |
1:01:16 |
8:43 |
|
| 8/2/2018 |
Run |
Dodge out & back |
Easy/Recovery |
7.0 mi |
57:02 |
8:09 |
|
| 7/29/2018 |
Run |
Petoskey |
Easy/Recovery |
8.1 mi |
1:08:21 |
8:28 |
|
| 7/28/2018 |
Run |
Petoskey |
Easy/Recovery |
8.0 mi |
1:04:46 |
8:06 |
|
| 7/27/2018 |
Run |
NB out & back north |
Easy/Recovery |
3.4 mi |
29:48 |
8:54 |
|
| 7/26/2018 |
Run |
NB out & back south |
Easy/Recovery |
7.0 mi |
1:01:55 |
8:51 |
|
| 7/14/2018 |
Run |
NB out & back north |
Easy/Recovery |
8.1 mi |
1:08:25 |
8:29 |
|
| 7/8/2018 |
Run |
Lake Orion |
Hansons' Hills |
9.4 mi |
1:19:53 |
8:33 |
|
| 7/7/2018 |
Run |
NB out & back north |
Easy/Recovery |
4.0 mi |
35:14 |
8:48 |
|
| 7/6/2018 |
Run |
NB Square South |
Easy/Recovery |
6.3 mi |
56:43 |
8:59 |
|
| 7/5/2018 |
Run |
NB out & back north |
Easy/Recovery |
7.0 mi |
1:00:50 |
8:42 |
|
| 7/4/2018 |
Run |
NB out & back north |
Easy/Recovery |
8.0 mi |
1:09:15 |
8:40 |
|
| 7/2/2018 |
Run |
NB out & back south |
Easy/Recovery |
6.0 mi |
55:07 |
9:09 |
|
| 6/24/2018 |
Run |
Metropolitan Parkway |
Intervals |
9.5 mi |
1:19:27 |
8:22 |
|
| 6/22/2018 |
Run |
NB out & back south |
Easy/Recovery |
6.4 mi |
56:39 |
8:54 |
|
| 6/15/2018 |
Run |
NB 18 |
Easy/Recovery |
7.0 mi |
1:04:51 |
9:16 |
|
| 6/14/2018 |
Run |
NB out & back south |
Easy/Recovery |
7.0 mi |
1:03:39 |
9:06 |
|
| 6/13/2018 |
Run |
NB out & back north |
Easy/Recovery |
6.0 mi |
54:37 |
9:05 |
|
|