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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▼
2/24/2014
Run
Default
4.9 mi
50:29
10:25
9/4/2015
Run
Default
2.1 mi
21:27
10:25
2/19/2014
Run
Default
7.3 mi
1:15:46
10:23
4/14/2018
Run
Leonardtown
Warm Up
1.6 mi
16:55
10:23
9/11/2013
Run
Default
5.6 mi
57:35
10:23
8/29/2015
Run
Chaptico
Warm Up
2.0 mi
20:57
10:23
4/11/2013
Run
Default
0.5 mi
4:52
10:22
12/1/2018
Run
Default
3.3 mi
34:28
10:23
6/12/2018
Run
Default
10.1 mi
1:44:33
10:22
8/23/2008
Run
Random Route
Easy
10.0 km
1:04:24
10:22
2/15/2014
Run
St. Mary's River State Park
Race
21.0 mi
3:37:07
10:22
4/20/2018
Run
Default
2.2 mi
22:49
10:23
6/25/2015
Run
St. Mary's College
Interval
4.0 mi
40:54
10:22
2/27/2009
Run
Random Route
Easy
3.0 mi
31:02
10:21
1/18/2014
Run
King's Landing
Cool Down
0.7 mi
7:08
10:20
2/16/2014
Run
Default
3.0 mi
31:01
10:21
4/3/2017
Run
Default
2.2 mi
22:25
10:20
8/14/2018
Run
Default
3.1 mi
31:27
10:19
9/19/2010
Run
St. Mary's College
Recovery
10.6 mi
1:49:01
10:19
10/10/2018
Run
Default
5.0 mi
51:40
10:19
5/27/2018
Run
Default
1.0 mi
10:39
10:21
4/12/2009
Run
Random Route
Easy
9.0 mi
1:32:36
10:18
8/15/2015
Run
Leonardtown Middle School
Easy
7.2 mi
1:13:38
10:18
4/28/2018
Run
VA 24 Hour Run
Default
0.2 mi
2:09
10:17
8/7/2012
Run
Patuxent High School
Cool Down
1.2 mi
12:32
10:17
3/17/2012
Run
Patuxent High School
Warm Up
1.7 mi
17:34
10:17
9/20/2017
Run
Default
1.9 mi
19:57
10:17
10/9/2016
Run
Default
2.5 mi
26:05
10:17
3/18/2016
Run
Default
2.0 mi
20:00
10:16
9/24/2013
Run
Default
0.9 mi
8:44
10:17
4/28/2018
Run
VA 24 Hour Run
Default
3.6 mi
36:54
10:16
8/3/2008
Run
Random Route
Easy
2.0 mi
20:30
10:15
1/18/2018
Run
Default
4.8 mi
49:22
10:15
10/21/2010
Run
Webster Field
Cool Down
1.0 mi
9:56
10:15
9/17/2015
Run
Default
2.3 mi
23:43
10:14
12/6/2014
Run
Solomons Island
Warm Up
2.0 mi
20:45
10:14
3/14/2009
Run
Random Route
Long
10.0 mi
1:42:13
10:14
3/12/2015
Run
Patuxent Boulevard
Easy
7.2 mi
1:13:11
10:14
9/7/2015
Run
Default
7.2 mi
1:13:04
10:14
8/23/2015
Run
Milton Somers Middle School
Warm Up
2.2 mi
22:10
10:14
12/17/2013
Run
Chancellor's Run
Cool Down
1.8 mi
17:52
10:13
6/26/2012
Run
Patuxent High School
Cool Down
0.6 mi
6:26
10:13
4/13/2018
Run
Default
2.1 mi
21:18
10:12
2/21/2009
Run
Random Route
Easy
5.0 mi
51:02
10:13
8/29/2015
Run
Chaptico
Cool Down
1.0 mi
10:31
10:13
5/26/2018
Run
Default
0.9 mi
8:40
10:12
7/4/2016
Run
Default
8.2 mi
1:23:26
10:12
7/20/2015
Run
St. Mary's College
Easy
7.4 mi
1:15:09
10:12
4/15/2015
Run
St. Mary's College
Warm Up
1.2 mi
12:08
10:12
6/8/2018
Run
Default
2.1 mi
21:13
10:12
6/17/2017
Run
Default
1.6 mi
15:49
10:13
7/7/2015
Run
Patuxent High School
Cool Down
1.0 mi
10:18
10:12
11/23/2017
Run
Default
1.0 mi
10:27
10:09
6/2/2018
Run
Default
3.2 mi
32:58
10:11
12/16/2009
Run
Random Route
Easy
1.7 mi
17:37
10:11
10/5/2012
Run
Default
7.3 mi
1:13:49
10:11
2/19/2009
Run
Random Route
Easy
6.0 mi
1:01:04
10:11
4/12/2015
Run
St. Mary's River State Park
Easy
7.0 mi
1:11:20
10:11
6/9/2018
Run
Default
1.1 mi
10:45
10:09
1/15/2015
Run
Default
3.1 mi
31:02
10:11
7/31/2013
Run
Default
5.3 mi
54:10
10:10
6/20/2015
Run
Lancaster Park
Cool Down
3.0 mi
30:17
10:10
9/7/2018
Run
Default
3.5 mi
35:17
10:10
8/28/2015
Run
Piney Point Elementary School
Easy
2.1 mi
21:37
10:10
6/11/2011
Run
Random Route
Recovery
3.2 mi
32:35
10:10
8/31/2008
Run
Random Route
Easy
3.0 mi
30:26
10:09
11/18/2013
Run
St. Mary's College
Cool Down
2.1 mi
21:30
10:09
3/22/2009
Run
Random Route
Long
9.5 mi
1:36:18
10:09
10/13/2017
Run
Default
3.7 mi
36:57
10:08
6/17/2018
Run
Default
8.0 mi
1:21:07
10:09
1/11/2014
Run
Random Route
Cool Down
1.2 mi
12:34
10:08
9/8/2008
Run
Random Route
Easy
5.0 mi
50:39
10:08
8/6/2015
Run
St. Mary's College
Interval
1.5 mi
15:18
10:08
11/27/2015
Run
Default
1.1 mi
11:20
10:08
4/5/2009
Run
Random Route
Long
15.0 mi
2:31:45
10:07
9/5/2008
Run
Random Route
Easy
3.0 mi
30:19
10:07
7/3/2018
Run
Default
1.1 mi
10:36
10:06
4/18/2018
Run
Default
2.3 mi
23:21
10:07
11/24/2012
Run
Default
0.2 mi
1:37
10:08
6/5/2018
Run
Default
9.0 mi
1:30:54
10:06
12/18/2017
Run
Default
3.6 mi
36:14
10:06
11/12/2010
Run
St. Mary's College
Recovery
0.4 mi
4:08
10:05
10/3/2015
Run
Default
9.4 mi
1:34:20
10:05
5/28/2011
Run
Random Route
Cool Down
0.2 mi
2:25
10:05
11/23/2013
Run
St. Mary's College
Cool Down
1.3 mi
13:17
10:05
3/25/2018
Run
Default
0.1 mi
0:31
10:27
8/6/2015
Run
St. Mary's College
Warm Up
2.0 mi
20:02
10:04
10/9/2011
Run
St. Mary's Ryken
Cool Down
1.8 mi
18:31
10:04
5/2/2017
Run
Default
6.2 mi
1:02:45
10:04
1/11/2014
Run
Random Route
Warm Up
1.9 mi
19:12
10:04
7/10/2018
Run
Default
2.0 mi
20:05
10:03
7/21/2015
Run
Patuxent High School
Cool Down
1.5 mi
15:10
10:03
3/27/2015
Run
St. Mary's College
Easy
2.1 mi
21:23
10:03
6/4/2018
Run
Default
4.4 mi
44:33
10:02
8/17/2018
Run
Default
2.5 mi
24:46
10:02
2/20/2018
Run
Default
3.6 mi
35:51
10:03
8/7/2018
Run
Default
2.0 mi
19:36
10:04
11/10/2018
Run
Default
4.7 mi
46:37
10:02
8/20/2008
Run
Random Route
Easy
5.0 mi
50:09
10:02
10/16/2018
Run
Default
3.4 mi
33:44
10:03
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