Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
8/25/2012 Run   Default   0:01  
6/2/2013 Run   Default   11:00  
6/4/2015 Bike
Maximum Fitness
 Easy   45:00  
3/25/2018 Run   Default   0:02  
3/25/2018 Run   Default   0:03  
12/10/2015 Run   Default   0:13 11:02
6/17/2017 Run   Default   0:21 17:17
3/25/2018 Run   Default 0.1 mi 0:31 10:27
6/26/2012 Run
Patuxent High School
 Interval 100.0 m 0:14 3:50
3/29/2017 Run   Default 0.1 mi 0:58 12:04
8/11/2017 Run   Default 0.1 mi 1:05 13:34
8/14/2018 Run   Default 0.1 mi 1:13 11:08
11/28/2017 Run   Default 0.1 mi 1:50 15:18
7/5/2011 Run
Patuxent High School
 Interval 200.0 m 0:32 4:18
12/5/2017 Run   Default 0.1 mi 1:49 12:57
11/24/2012 Run   Default 0.2 mi 1:37 10:08
7/26/2014 Run   Default 0.2 mi 1:53 10:30
4/28/2018 Run
VA 24 Hour Run
 Default 0.2 mi 2:09 10:17
2/28/2015 Run
Three Notch Trail
 Easy 0.2 mi 2:35 11:46
9/24/2010 Run
St. Mary's College
 Cool Down 0.2 mi 2:04 8:37
5/28/2011 Run
Random Route
 Cool Down 0.2 mi 2:25 10:05
7/12/2011 Run
Patuxent High School
 Interval 400.0 m 1:08 4:34
6/26/2012 Run
Patuxent High School
 Interval 400.0 m 1:07 4:30
8/29/2009 Run
Random Route
 Cool Down 0.3 mi 2:00 8:00
10/29/2013 Run   Default 0.3 mi 1:14 4:46
6/4/2013 Run   Default 0.3 mi 2:47 9:36
7/15/2011 Run
St. Mary's College
 Cool Down 0.3 mi 2:32 8:11
10/21/2015 Run   Default 0.3 mi 3:55 12:13
6/7/2011 Run
St. Mary's College
 Warm Up 0.3 mi 3:16 9:54
4/28/2012 Run
Three Notch Trail
 Cool Down 0.3 mi 3:02 8:56
11/24/2015 Run   Default 0.4 mi 2:03 5:42
4/19/2012 Run
St. Mary's College
 Cool Down 0.4 mi 3:38 9:50
4/27/2012 Run
St. Mary's College
 Cool Down 0.4 mi 3:07 8:00
10/14/2012 Run   Default 0.4 mi 4:16 10:57
11/12/2010 Run
St. Mary's College
 Recovery 0.4 mi 4:08 10:05
4/11/2013 Run   Default 0.4 mi 3:42 8:36
3/11/2015 Run
St. Mary's College
 Easy 0.4 mi 4:08 9:37
2/12/2017 Run   Default 0.5 mi 4:39 9:55
4/11/2013 Run   Default 0.5 mi 4:52 10:22
11/27/2010 Run
St. Mary's College
 Easy 0.5 mi 4:13 8:59
6/4/2011 Run
St. Mary's College
 Cool Down 0.5 mi 4:26 9:26
6/11/2013 Run   Default 0.5 mi 4:25 9:12
6/7/2011 Run
St. Mary's College
 Cool Down 0.5 mi 4:00 8:20
3/14/2012 Run
St. Mary's College
 Diagonals 0.5 mi 3:40 7:39
4/24/2013 Run   Default 0.5 mi 4:11 8:33
10/13/2006 Run
Random Route
 Interval 880.0 yd 3:00 6:01
11/11/2006 Run
Random Route
 Easy 880.0 yd 3:00 6:01
4/11/2009 Run
Random Route
 Warm Up 0.5 mi 5:00 10:00
4/17/2010 Run
Random Route
 Cool Down 0.5 mi 4:30 9:00
5/16/2010 Run
Civista 5k
 Warm Up 0.5 mi 4:30 9:00
7/7/2010 Run
Patuxent High School
 Warm Up 0.5 mi 4:30 9:00
8/28/2010 Run
Chaptico Classic
 Cool Down 0.5 mi 4:45 9:30
9/14/2010 Run
St. Mary's College
 Interval 0.5 mi 2:46 5:32
11/4/2010 Run
Treadmill
 Recovery 0.5 mi 4:15 8:30
2/7/2011 Run
St. Mary's College
 Interval 0.5 mi 2:43 5:26
4/8/2011 Run
St. Mary's College
 Cool Down 0.5 mi 4:15 8:30
4/8/2011 Run
St. Mary's College
 Interval 0.5 mi 3:00 6:00
5/23/2011 Run
St. Mary's College
 Recovery 0.5 mi 5:00 10:00
6/8/2015 Run
Lettie Marshall Dent
 Recovery 0.5 mi 5:00 10:00
8/24/2015 Run
Old Saw Mill
 Easy 0.5 mi 4:30 9:00
3/7/2014 Run   Default 0.5 mi 5:23 10:47
3/10/2012 Run
Three Notch Trail
 Cool Down 0.5 mi 3:56 7:43
6/26/2012 Run
Patuxent High School
 Cool Down 0.5 mi 5:26 10:27
4/3/2017 Run   Default 0.5 mi 5:42 10:45
6/11/2011 Run
Random Route
 Cool Down 0.5 mi 5:34 10:31
9/21/2011 Run
St. Mary's College
 Cool Down 0.5 mi 4:28 8:17
10/22/2015 Run   Default 0.6 mi 5:09 9:21
4/18/2013 Run   Default 0.6 mi 4:07 7:30
10/11/2015 Run   Default 0.6 mi 5:15 9:33
9/16/2018 Run   Default 0.6 mi 5:05 9:05
3/15/2014 Run   Default 0.6 mi 5:14 9:11
11/25/2018 Run   Default 0.6 mi 5:52 9:47
6/26/2012 Run
Patuxent High School
 Cool Down 0.6 mi 6:26 10:33
9/8/2015 Run   Default 0.6 mi 5:41 9:19
9/15/2013 Run   Default 0.6 mi 3:47 6:07
9/15/2013 Run   Default 0.6 mi 3:55 6:19
9/15/2013 Run   Default 0.6 mi 3:50 6:12
9/15/2013 Run   Default 0.6 mi 3:54 6:18
6/20/2011 Run
St. Mary's College
 Hill 1000.0 m 3:20 5:22
3/25/2018 Run   Default 0.6 mi 5:56 9:25
6/26/2012 Run
Patuxent High School
 Cool Down 0.6 mi 6:26 10:13
8/4/2015 Run
Patuxent Boulevard
 Cool Down 0.6 mi 5:58 9:28
9/15/2013 Run   Default 0.6 mi 4:06 6:32
7/16/2012 Run
St. Mary's College
 Recovery 0.7 mi 7:43 11:42
7/22/2015 Run
St. Mary's College
 Cool Down 0.7 mi 6:15 9:20
9/17/2012 Run   Default 0.7 mi 6:14 9:19
1/18/2014 Run
King's Landing
 Hill 0.7 mi 4:35 6:39
1/18/2014 Run
King's Landing
 Cool Down 0.7 mi 7:08 10:20
10/1/2017 Run
St. Mary's College
 Cool Down 0.7 mi 6:50 9:47
4/14/2018 Run
Leonardtown
 Cool Down 0.7 mi 8:34 12:15
6/27/2017 Run   Default 0.7 mi 7:05 9:59
6/20/2018 Run   Default 0.7 mi 6:59 9:51
8/7/2018 Run   Default 0.7 mi 6:54 9:27
6/9/2018 Run   Default 0.7 mi 8:20 11:16
12/30/2011 Run
Cedar Cove
 Interval 1200.0 m 3:36 4:50
4/18/2009 Run
Random Route
 Warm Up 0.8 mi 8:00 10:40
8/29/2009 Run
Random Route
 Warm Up 0.8 mi 6:00 8:00
11/11/2010 Run
St. Mary's College
 Recovery 0.8 mi 9:00 12:00
2/2/2012 Run
St. Mary's College
 Cool Down 0.8 mi 6:45 9:00
6/27/2013 Run   Default 0.8 mi 6:12 8:11
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