| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 6/4/2015 |
Bike |
Maximum Fitness |
Easy |
|
45:00 |
|
 |
| 10/4/2006 |
Run |
Random Route |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 10/24/2006 |
Run |
Random Route |
Easy |
5.0 mi |
44:05 |
8:49 |
|
| 11/3/2006 |
Run |
Random Route |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 11/4/2006 |
Run |
Random Route |
Easy |
2.5 mi |
23:00 |
9:12 |
|
| 11/5/2006 |
Run |
Random Route |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 11/11/2006 |
Run |
Random Route |
Easy |
880.0 yd |
3:00 |
6:01 |
|
| 11/17/2006 |
Run |
Random Route |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 11/18/2006 |
Run |
Random Route |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 11/23/2006 |
Run |
Random Route |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 11/24/2006 |
Run |
Random Route |
Easy |
6.0 mi |
56:47 |
9:28 |
|
| 11/29/2006 |
Run |
Random Route |
Easy |
6.0 mi |
54:48 |
9:08 |
|
| 12/5/2006 |
Run |
Random Route |
Easy |
6.0 mi |
51:50 |
8:39 |
|
| 12/6/2006 |
Run |
Random Route |
Easy |
4.0 mi |
35:31 |
8:53 |
|
| 12/7/2006 |
Run |
Random Route |
Easy |
2.0 mi |
17:50 |
8:55 |
|
| 12/9/2006 |
Run |
Random Route |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 8/3/2008 |
Run |
Random Route |
Easy |
2.0 mi |
20:30 |
10:15 |
|
| 8/6/2008 |
Run |
Random Route |
Easy |
2.5 mi |
23:00 |
9:12 |
|
| 8/7/2008 |
Run |
Random Route |
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 8/10/2008 |
Run |
Random Route |
Easy |
5.0 km |
29:12 |
9:24 |
|
| 8/17/2008 |
Run |
Random Route |
Easy |
4.0 mi |
37:30 |
9:23 |
|
| 8/18/2008 |
Run |
Random Route |
Easy |
4.0 mi |
37:37 |
9:25 |
|
| 8/19/2008 |
Run |
Random Route |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 8/20/2008 |
Run |
Random Route |
Easy |
5.0 mi |
50:09 |
10:02 |
|
| 8/23/2008 |
Run |
Random Route |
Easy |
10.0 km |
1:04:24 |
10:22 |
|
| 8/24/2008 |
Run |
Random Route |
Easy |
2.0 mi |
18:48 |
9:24 |
|
| 8/25/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/31/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:26 |
10:09 |
|
| 9/5/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:19 |
10:07 |
|
| 9/8/2008 |
Run |
Random Route |
Easy |
5.0 mi |
50:39 |
10:08 |
|
| 9/11/2008 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 9/13/2008 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 9/14/2008 |
Run |
Random Route |
Easy |
4.0 mi |
39:24 |
9:51 |
|
| 9/16/2008 |
Run |
Random Route |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 9/22/2008 |
Run |
Random Route |
Easy |
6.0 mi |
57:55 |
9:40 |
|
| 9/23/2008 |
Run |
Random Route |
Easy |
5.5 mi |
54:00 |
9:50 |
|
| 9/24/2008 |
Run |
Random Route |
Easy |
5.5 mi |
53:00 |
9:39 |
|
| 10/3/2008 |
Run |
Random Route |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 10/3/2008 |
Run |
Random Route |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 10/9/2008 |
Run |
Random Route |
Easy |
6.5 mi |
1:02:21 |
9:36 |
|
| 10/10/2008 |
Run |
Random Route |
Easy |
4.0 mi |
39:30 |
9:53 |
|
| 10/22/2008 |
Run |
Random Route |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 10/26/2008 |
Run |
Random Route |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 2/2/2009 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 2/3/2009 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 2/4/2009 |
Run |
Random Route |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 2/5/2009 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 2/6/2009 |
Run |
Random Route |
Easy |
3.0 mi |
28:31 |
9:31 |
|
| 2/7/2009 |
Run |
Random Route |
Easy |
3.0 mi |
28:07 |
9:23 |
|
| 2/10/2009 |
Run |
Random Route |
Easy |
4.0 mi |
38:17 |
9:35 |
|
| 2/12/2009 |
Run |
Random Route |
Easy |
5.0 mi |
48:10 |
9:38 |
|
| 2/13/2009 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 2/15/2009 |
Run |
Random Route |
Easy |
5.0 mi |
48:10 |
9:38 |
|
| 2/17/2009 |
Run |
Random Route |
Easy |
6.0 mi |
59:31 |
9:56 |
|
| 2/19/2009 |
Run |
Random Route |
Easy |
6.0 mi |
1:01:04 |
10:11 |
|
| 2/20/2009 |
Run |
Random Route |
Easy |
3.0 mi |
28:17 |
9:26 |
|
| 2/21/2009 |
Run |
Random Route |
Easy |
5.0 mi |
51:02 |
10:13 |
|
| 2/24/2009 |
Run |
Random Route |
Easy |
3.0 mi |
28:20 |
9:27 |
|
| 2/27/2009 |
Run |
Random Route |
Easy |
3.0 mi |
31:02 |
10:21 |
|
| 3/3/2009 |
Run |
Random Route |
Easy |
6.5 mi |
1:05:00 |
10:00 |
|
| 3/6/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:17:25 |
9:41 |
|
| 3/7/2009 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/9/2009 |
Run |
Random Route |
Easy |
5.0 mi |
48:50 |
9:46 |
|
| 3/10/2009 |
Run |
Random Route |
Easy |
5.5 mi |
57:35 |
10:29 |
|
| 3/13/2009 |
Run |
Random Route |
Easy |
5.0 mi |
47:54 |
9:35 |
|
| 3/20/2009 |
Run |
Random Route |
Easy |
7.5 mi |
1:18:33 |
10:29 |
|
| 3/21/2009 |
Run |
Random Route |
Easy |
5.0 mi |
48:23 |
9:41 |
|
| 3/23/2009 |
Run |
Random Route |
Easy |
4.0 mi |
38:47 |
9:42 |
|
| 3/27/2009 |
Run |
Random Route |
Easy |
4.0 mi |
38:36 |
9:39 |
|
| 3/29/2009 |
Run |
Random Route |
Easy |
6.0 mi |
1:04:43 |
10:48 |
|
| 4/1/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:18:13 |
9:47 |
|
| 4/3/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:14:46 |
9:21 |
|
| 4/4/2009 |
Run |
Random Route |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 4/7/2009 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/9/2009 |
Run |
Random Route |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 4/10/2009 |
Run |
Random Route |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 4/11/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:27:00 |
10:53 |
|
| 4/12/2009 |
Run |
Random Route |
Easy |
9.0 mi |
1:32:36 |
10:18 |
|
| 4/14/2009 |
Run |
Random Route |
Easy |
6.0 mi |
59:20 |
9:54 |
|
| 4/15/2009 |
Run |
Random Route |
Easy |
6.0 mi |
53:58 |
9:00 |
|
| 4/16/2009 |
Run |
Random Route |
Easy |
4.0 mi |
37:32 |
9:23 |
|
| 4/17/2009 |
Run |
Random Route |
Easy |
4.0 mi |
37:26 |
9:22 |
|
| 4/19/2009 |
Run |
Random Route |
Easy |
7.0 mi |
1:07:49 |
9:42 |
|
| 4/24/2009 |
Run |
Random Route |
Easy |
3.0 mi |
27:51 |
9:17 |
|
| 4/26/2009 |
Run |
Random Route |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 4/28/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:15:44 |
9:28 |
|
| 4/29/2009 |
Run |
Random Route |
Easy |
4.0 mi |
36:47 |
9:12 |
|
| 5/1/2009 |
Run |
Random Route |
Easy |
4.0 mi |
37:40 |
9:25 |
|
| 5/2/2009 |
Run |
Random Route |
Easy |
4.0 mi |
38:20 |
9:35 |
|
| 5/4/2009 |
Run |
Random Route |
Easy |
4.0 mi |
38:53 |
9:44 |
|
| 5/5/2009 |
Run |
Random Route |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 5/7/2009 |
Run |
Random Route |
Easy |
2.0 mi |
18:36 |
9:18 |
|
| 5/10/2009 |
Run |
Random Route |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 5/10/2009 |
Run |
Random Route |
Easy |
4.0 mi |
35:56 |
8:59 |
|
| 5/11/2009 |
Run |
Random Route |
Easy |
4.0 mi |
37:58 |
9:30 |
|
| 5/14/2009 |
Run |
Random Route |
Easy |
9.0 mi |
1:20:36 |
8:58 |
|
| 5/16/2009 |
Run |
Random Route |
Easy |
3.0 mi |
28:37 |
9:33 |
|
| 5/19/2009 |
Run |
Random Route |
Easy |
5.0 mi |
44:49 |
8:58 |
|
| 5/21/2009 |
Run |
Random Route |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 5/22/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:27:50 |
10:59 |
|
|