| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/18/2017 |
Run |
St. Mary's College |
Cool Down |
1.5 mi |
15:00 |
10:00 |
 |
| 11/18/2017 |
Run |
St. Mary's College |
Warm Up |
2.0 mi |
20:00 |
10:00 |
|
| 10/1/2017 |
Run |
St. Mary's College |
Cool Down |
0.7 mi |
6:50 |
9:47 |
|
| 10/1/2017 |
Run |
St. Mary's College |
Interval |
5.0 mi |
42:19 |
8:32 |
|
| 10/1/2017 |
Run |
St. Mary's College |
Warm Up |
2.2 mi |
21:19 |
9:31 |
|
| 8/31/2015 |
Run |
St. Mary's College |
Easy |
4.2 mi |
40:31 |
9:42 |
|
| 8/26/2015 |
Run |
St. Mary's College |
Cool Down |
1.1 mi |
10:19 |
9:13 |
|
| 8/26/2015 |
Run |
St. Mary's College |
Interval |
3.0 mi |
23:08 |
7:45 |
|
| 8/26/2015 |
Run |
St. Mary's College |
Warm Up |
3.0 mi |
27:10 |
9:02 |
|
| 8/25/2015 |
Run |
St. Mary's College |
Steady State |
5.7 mi |
49:40 |
8:42 |
|
| 8/20/2015 |
Run |
St. Mary's College |
Easy |
4.3 mi |
40:54 |
9:32 |
|
| 8/19/2015 |
Run |
St. Mary's College |
Cool Down |
1.3 mi |
12:47 |
9:55 |
|
| 8/19/2015 |
Run |
St. Mary's College |
Interval |
1.0 mi |
6:24 |
6:17 |
|
| 8/19/2015 |
Run |
St. Mary's College |
Warm Up |
2.0 mi |
18:52 |
9:27 |
|
| 8/17/2015 |
Run |
St. Mary's College |
Cool Down |
1.1 mi |
10:43 |
9:25 |
|
| 8/17/2015 |
Run |
St. Mary's College |
Interval |
3.1 mi |
25:01 |
7:59 |
|
| 8/17/2015 |
Run |
St. Mary's College |
Warm Up |
2.1 mi |
21:00 |
10:00 |
|
| 8/13/2015 |
Run |
St. Mary's College |
Fartlek |
4.4 mi |
37:09 |
8:33 |
|
| 8/13/2015 |
Run |
St. Mary's College |
Warm Up |
2.3 mi |
22:23 |
9:42 |
|
| 8/6/2015 |
Run |
St. Mary's College |
Cool Down |
1.1 mi |
9:40 |
8:43 |
|
| 8/6/2015 |
Run |
St. Mary's College |
Interval |
1.5 mi |
15:18 |
10:08 |
|
| 8/6/2015 |
Run |
St. Mary's College |
Warm Up |
2.0 mi |
20:02 |
10:04 |
|
| 8/5/2015 |
Run |
St. Mary's College |
Easy |
7.6 mi |
1:14:29 |
9:49 |
|
| 8/3/2015 |
Run |
St. Mary's College |
Easy |
3.7 mi |
36:36 |
9:48 |
|
| 7/22/2015 |
Run |
St. Mary's College |
Cool Down |
0.7 mi |
6:15 |
9:20 |
|
| 7/22/2015 |
Run |
St. Mary's College |
Easy |
3.1 mi |
30:15 |
9:46 |
|
| 7/20/2015 |
Run |
St. Mary's College |
Easy |
7.4 mi |
1:15:09 |
10:12 |
|
| 7/17/2015 |
Run |
St. Mary's College |
Easy |
3.2 mi |
31:56 |
10:01 |
|
| 7/16/2015 |
Run |
St. Mary's College |
Easy |
8.1 mi |
1:19:37 |
9:54 |
|
| 7/15/2015 |
Run |
St. Mary's College |
Easy |
8.0 mi |
1:19:15 |
9:54 |
|
| 7/13/2015 |
Run |
St. Mary's College |
Easy |
3.8 mi |
34:53 |
9:10 |
|
| 7/9/2015 |
Run |
St. Mary's College |
Fartlek |
3.3 mi |
28:39 |
8:40 |
|
| 7/9/2015 |
Run |
St. Mary's College |
Warm Up |
2.3 mi |
21:02 |
9:22 |
|
| 7/8/2015 |
Run |
St. Mary's College |
Easy |
4.5 mi |
40:08 |
9:02 |
|
| 6/29/2015 |
Run |
St. Mary's College |
Recovery |
2.1 mi |
20:05 |
9:32 |
|
| 6/26/2015 |
Run |
St. Mary's College |
Easy |
5.4 mi |
49:14 |
9:09 |
|
| 6/25/2015 |
Run |
St. Mary's College |
Cool Down |
1.1 mi |
8:28 |
8:04 |
|
| 6/25/2015 |
Run |
St. Mary's College |
Interval |
4.0 mi |
40:54 |
10:22 |
|
| 6/25/2015 |
Run |
St. Mary's College |
Warm Up |
2.1 mi |
19:26 |
9:08 |
|
| 6/19/2015 |
Run |
St. Mary's College |
Easy |
2.1 mi |
17:54 |
8:22 |
|
| 6/16/2015 |
Run |
St. Mary's College |
Easy |
4.7 mi |
42:25 |
9:00 |
|
| 6/12/2015 |
Run |
St. Mary's College |
Tempo |
2.9 mi |
24:30 |
8:34 |
|
| 6/12/2015 |
Run |
St. Mary's College |
Warm Up |
2.2 mi |
19:04 |
8:52 |
|
| 6/10/2015 |
Run |
St. Mary's College |
Easy |
2.2 mi |
18:08 |
8:24 |
|
| 5/20/2015 |
Run |
St. Mary's College |
Fartlek |
3.5 mi |
30:22 |
8:35 |
|
| 5/20/2015 |
Run |
St. Mary's College |
Easy |
3.0 mi |
28:39 |
9:43 |
|
| 5/14/2015 |
Run |
St. Mary's College |
Easy |
2.3 mi |
21:42 |
9:17 |
|
| 5/13/2015 |
Run |
St. Mary's College |
Fartlek |
5.6 mi |
49:31 |
8:49 |
|
| 5/5/2015 |
Run |
St. Mary's College |
Recovery |
2.1 mi |
22:44 |
11:00 |
|
| 4/30/2015 |
Run |
St. Mary's College |
Cool Down |
1.1 mi |
10:30 |
9:44 |
|
| 4/30/2015 |
Run |
St. Mary's College |
Fartlek |
3.1 mi |
23:36 |
7:40 |
|
| 4/30/2015 |
Run |
St. Mary's College |
Warm Up |
2.1 mi |
20:12 |
9:46 |
|
| 4/28/2015 |
Run |
St. Mary's College |
Recovery |
5.6 mi |
54:55 |
9:48 |
|
| 4/24/2015 |
Run |
St. Mary's College |
Easy |
6.4 mi |
1:00:01 |
9:25 |
|
| 4/23/2015 |
Run |
St. Mary's College |
Cool Down |
2.1 mi |
20:31 |
10:01 |
|
| 4/23/2015 |
Run |
St. Mary's College |
Interval |
2.3 mi |
17:04 |
7:24 |
|
| 4/23/2015 |
Run |
St. Mary's College |
Warm Up |
2.0 mi |
18:58 |
9:29 |
|
| 4/15/2015 |
Run |
St. Mary's College |
Steady State |
6.1 mi |
52:42 |
8:37 |
|
| 4/15/2015 |
Run |
St. Mary's College |
Warm Up |
1.2 mi |
12:08 |
10:12 |
|
| 3/27/2015 |
Run |
St. Mary's College |
Easy |
2.1 mi |
21:23 |
10:03 |
|
| 3/26/2015 |
Run |
St. Mary's College |
Recovery |
2.0 mi |
20:01 |
9:55 |
|
| 3/25/2015 |
Run |
St. Mary's College |
Steady State |
6.0 mi |
52:31 |
8:46 |
|
| 3/25/2015 |
Run |
St. Mary's College |
Warm Up |
2.0 mi |
20:02 |
10:02 |
|
| 3/17/2015 |
Run |
St. Mary's College |
Cool Down |
1.0 mi |
9:35 |
9:24 |
|
| 3/17/2015 |
Run |
St. Mary's College |
Fartlek |
2.9 mi |
25:40 |
8:51 |
|
| 3/17/2015 |
Run |
St. Mary's College |
Warm Up |
2.1 mi |
22:42 |
10:52 |
|
| 3/13/2015 |
Run |
St. Mary's College |
Easy |
2.1 mi |
18:05 |
8:47 |
|
| 3/11/2015 |
Run |
St. Mary's College |
Easy |
0.4 mi |
4:08 |
9:37 |
|
| 3/11/2015 |
Run |
St. Mary's College |
Easy |
3.3 mi |
30:10 |
9:16 |
|
| 11/25/2014 |
Run |
St. Mary's College |
Cool Down |
1.6 mi |
15:31 |
9:43 |
|
| 11/25/2014 |
Run |
St. Mary's College |
Interval |
2.1 mi |
27:34 |
13:08 |
|
| 11/25/2014 |
Run |
St. Mary's College |
Warm Up |
1.8 mi |
17:30 |
10:01 |
|
| 11/22/2014 |
Run |
St. Mary's College |
Cool Down |
1.1 mi |
12:16 |
11:41 |
|
| 11/22/2014 |
Run |
St. Mary's College |
Warm Up |
2.0 mi |
20:00 |
10:00 |
|
| 2/12/2014 |
Run |
St. Mary's College |
Easy |
7.5 mi |
1:10:10 |
9:21 |
|
| 2/5/2014 |
Run |
St. Mary's College |
Easy |
5.9 mi |
51:13 |
8:40 |
|
| 1/27/2014 |
Run |
St. Mary's College |
Easy |
6.6 mi |
1:04:04 |
9:44 |
|
| 1/20/2014 |
Run |
St. Mary's College |
Progression |
6.2 mi |
52:21 |
8:25 |
|
| 1/17/2014 |
Run |
St. Mary's College |
Easy |
4.2 mi |
36:16 |
8:42 |
|
| 1/16/2014 |
Run |
St. Mary's College |
Cool Down |
1.3 mi |
12:21 |
9:53 |
|
| 1/16/2014 |
Run |
St. Mary's College |
Interval |
1.0 mi |
5:51 |
5:41 |
|
| 1/16/2014 |
Run |
St. Mary's College |
Warm Up |
2.1 mi |
20:03 |
9:42 |
|
| 1/13/2014 |
Run |
St. Mary's College |
Easy |
3.2 mi |
30:01 |
9:32 |
|
| 12/31/2013 |
Run |
St. Mary's College |
Easy |
6.3 mi |
52:08 |
8:15 |
|
| 12/30/2013 |
Run |
St. Mary's College |
Cool Down |
2.2 mi |
18:28 |
8:15 |
|
| 12/30/2013 |
Run |
St. Mary's College |
Fartlek |
2.2 mi |
18:22 |
8:17 |
|
| 12/30/2013 |
Run |
St. Mary's College |
Warm Up |
2.4 mi |
20:32 |
8:40 |
|
| 12/28/2013 |
Run |
St. Mary's College |
Cool Down |
2.0 mi |
18:13 |
9:18 |
|
| 12/28/2013 |
Run |
St. Mary's College |
Tempo |
5.0 km |
19:30 |
6:17 |
|
| 12/28/2013 |
Run |
St. Mary's College |
Warm Up |
2.3 mi |
21:02 |
9:21 |
|
| 12/24/2013 |
Run |
St. Mary's College |
Easy |
5.8 mi |
48:43 |
8:25 |
|
| 12/21/2013 |
Run |
St. Mary's College |
Cool Down |
2.2 mi |
19:32 |
8:53 |
|
| 12/21/2013 |
Run |
St. Mary's College |
Fartlek |
3.0 mi |
25:12 |
8:21 |
|
| 12/21/2013 |
Run |
St. Mary's College |
Warm Up |
2.4 mi |
22:21 |
9:29 |
|
| 12/20/2013 |
Run |
St. Mary's College |
Easy |
6.0 mi |
53:44 |
8:57 |
|
| 12/19/2013 |
Run |
St. Mary's College |
Cool Down |
2.9 mi |
26:14 |
9:03 |
|
| 12/19/2013 |
Run |
St. Mary's College |
Interval |
3.7 mi |
20:22 |
5:35 |
|
| 12/19/2013 |
Run |
St. Mary's College |
Warm Up |
2.3 mi |
20:26 |
8:58 |
|
| 12/18/2013 |
Run |
St. Mary's College |
Easy |
8.0 mi |
1:19:07 |
9:52 |
|
| 12/16/2013 |
Run |
St. Mary's College |
Easy |
7.8 mi |
1:11:26 |
9:14 |
|
|