| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/24/2010 |
Run |
St. Mary's College |
Long |
18.0 mi |
2:51:31 |
9:32 |
 |
| 2/27/2010 |
Run |
St. Mary's College |
Interval |
7.3 mi |
58:52 |
8:02 |
|
| 2/28/2010 |
Run |
St. Mary's College |
Steady State |
7.6 mi |
1:00:27 |
7:56 |
|
| 3/1/2010 |
Run |
St. Mary's College |
Long |
14.5 mi |
2:04:27 |
8:35 |
|
| 3/8/2010 |
Run |
St. Mary's College |
Easy |
3.5 mi |
31:16 |
9:04 |
|
| 3/9/2010 |
Run |
St. Mary's College |
Easy |
8.4 mi |
1:11:45 |
8:33 |
|
| 3/11/2010 |
Run |
St. Mary's College |
Steady State |
6.8 mi |
1:00:11 |
8:51 |
|
| 3/17/2010 |
Run |
St. Mary's College |
Recovery |
3.0 mi |
29:00 |
9:40 |
|
| 3/18/2010 |
Run |
St. Mary's College |
Diagonals |
5.9 mi |
49:12 |
8:20 |
|
| 3/19/2010 |
Run |
St. Mary's College |
Easy |
4.4 mi |
38:40 |
8:48 |
|
| 3/20/2010 |
Run |
St. Mary's College |
Recovery |
2.7 mi |
23:19 |
8:44 |
|
| 3/21/2010 |
Run |
St. Mary's College |
Recovery |
4.0 mi |
36:14 |
9:04 |
|
| 3/23/2010 |
Run |
St. Mary's College |
Steady State |
7.0 mi |
1:00:09 |
8:38 |
|
| 3/24/2010 |
Run |
St. Mary's College |
Steady State |
6.6 mi |
1:00:31 |
9:11 |
|
| 3/25/2010 |
Run |
St. Mary's College |
Easy |
7.4 mi |
1:03:05 |
8:32 |
|
| 3/31/2010 |
Run |
St. Mary's College |
Easy |
6.8 mi |
1:00:00 |
8:50 |
|
| 4/1/2010 |
Run |
St. Mary's College |
Steady State |
7.2 mi |
1:00:00 |
8:20 |
|
| 4/2/2010 |
Run |
St. Mary's College |
Steady State |
7.3 mi |
1:00:00 |
8:17 |
|
| 4/4/2010 |
Run |
St. Mary's College |
Recovery |
3.5 mi |
30:00 |
8:39 |
|
| 4/5/2010 |
Run |
St. Mary's College |
Diagonals |
2.9 mi |
20:26 |
7:05 |
|
| 4/5/2010 |
Run |
St. Mary's College |
Cool Down |
1.5 mi |
13:29 |
8:53 |
|
| 4/5/2010 |
Run |
St. Mary's College |
Warm Up |
1.4 mi |
12:21 |
8:50 |
|
| 4/6/2010 |
Run |
St. Mary's College |
Easy |
7.5 mi |
1:06:08 |
8:48 |
|
| 4/7/2010 |
Run |
St. Mary's College |
Steady State |
7.6 mi |
1:01:08 |
8:04 |
|
| 4/8/2010 |
Run |
St. Mary's College |
Easy |
3.4 mi |
30:00 |
8:48 |
|
| 4/10/2010 |
Run |
St. Mary's College |
Recovery |
3.3 mi |
30:03 |
9:00 |
|
| 4/11/2010 |
Run |
St. Mary's College |
Easy |
3.6 mi |
31:37 |
8:46 |
|
| 4/12/2010 |
Run |
St. Mary's College |
Recovery |
3.1 mi |
30:05 |
9:47 |
|
| 4/17/2010 |
Run |
St. Mary's College |
Recovery |
3.0 mi |
23:25 |
7:49 |
|
| 4/18/2010 |
Run |
St. Mary's College |
Easy |
9.1 mi |
1:16:44 |
8:25 |
|
| 4/19/2010 |
Run |
St. Mary's College |
Easy |
3.8 mi |
30:00 |
7:53 |
|
| 4/20/2010 |
Run |
St. Mary's College |
Warm Up |
2.5 mi |
22:01 |
8:41 |
|
| 4/20/2010 |
Run |
St. Mary's College |
Interval |
2.4 km |
10:16 |
6:54 |
|
| 4/20/2010 |
Run |
St. Mary's College |
Easy |
4.8 mi |
40:55 |
8:31 |
|
| 4/21/2010 |
Run |
St. Mary's College |
Easy |
7.2 mi |
1:00:05 |
8:25 |
|
| 4/27/2010 |
Run |
St. Mary's College |
Warm Up |
1.9 mi |
16:46 |
8:53 |
|
| 4/27/2010 |
Run |
St. Mary's College |
Cool Down |
2.5 mi |
20:05 |
8:10 |
|
| 4/27/2010 |
Run |
St. Mary's College |
Tempo |
3.1 mi |
20:02 |
6:32 |
|
| 4/28/2010 |
Run |
St. Mary's College |
Easy |
6.5 mi |
54:00 |
8:20 |
|
| 4/29/2010 |
Run |
St. Mary's College |
Steady State |
8.2 mi |
1:06:40 |
8:09 |
|
| 5/2/2010 |
Run |
St. Mary's College |
Easy |
11.4 mi |
1:43:27 |
9:03 |
|
| 5/4/2010 |
Run |
St. Mary's College |
Warm Up |
2.3 mi |
20:11 |
8:56 |
|
| 5/4/2010 |
Run |
St. Mary's College |
Cool Down |
2.3 mi |
20:15 |
8:49 |
|
| 5/4/2010 |
Run |
St. Mary's College |
Interval |
3.2 km |
13:09 |
6:37 |
|
| 5/5/2010 |
Run |
St. Mary's College |
Easy |
7.0 mi |
1:00:03 |
8:38 |
|
| 5/10/2010 |
Run |
St. Mary's College |
Easy |
11.5 mi |
1:30:00 |
7:50 |
|
| 5/11/2010 |
Run |
St. Mary's College |
Easy |
7.1 mi |
1:00:00 |
8:30 |
|
| 5/12/2010 |
Run |
St. Mary's College |
Easy |
7.1 mi |
1:00:00 |
8:31 |
|
| 5/13/2010 |
Run |
St. Mary's College |
Steady State |
6.0 mi |
48:22 |
8:03 |
|
| 5/18/2010 |
Run |
St. Mary's College |
Easy |
7.4 mi |
1:00:36 |
8:11 |
|
| 5/19/2010 |
Run |
St. Mary's College |
Easy |
7.5 mi |
1:01:25 |
8:12 |
|
| 5/20/2010 |
Run |
St. Mary's College |
Fartlek |
7.7 mi |
1:02:02 |
8:05 |
|
| 5/21/2010 |
Run |
St. Mary's College |
Easy |
7.0 mi |
1:00:13 |
8:35 |
|
| 5/24/2010 |
Run |
St. Mary's College |
Easy |
7.4 mi |
1:01:33 |
8:22 |
|
| 5/28/2010 |
Run |
St. Mary's College |
Recovery |
5.2 mi |
45:07 |
8:45 |
|
| 5/29/2010 |
Run |
St. Mary's College |
Easy |
6.9 mi |
1:00:00 |
8:44 |
|
| 5/31/2010 |
Run |
St. Mary's College |
Easy |
4.0 mi |
35:45 |
8:57 |
|
| 5/31/2010 |
Run |
St. Mary's College |
Interval |
1.6 km |
5:30 |
5:32 |
|
| 5/31/2010 |
Run |
St. Mary's College |
Cool Down |
1.0 mi |
9:00 |
9:00 |
|
| 6/2/2010 |
Run |
St. Mary's College |
Warm Up |
2.1 mi |
18:54 |
8:58 |
|
| 6/2/2010 |
Run |
St. Mary's College |
Cool Down |
2.3 mi |
20:01 |
8:45 |
|
| 6/2/2010 |
Run |
St. Mary's College |
Interval |
9.1 km |
39:27 |
6:59 |
|
| 6/7/2010 |
Run |
St. Mary's College |
Easy |
5.8 mi |
48:23 |
8:19 |
|
| 6/8/2010 |
Run |
St. Mary's College |
Recovery |
4.9 mi |
45:00 |
9:09 |
|
| 6/11/2010 |
Run |
St. Mary's College |
Easy |
2.2 mi |
17:09 |
7:59 |
|
| 6/15/2010 |
Run |
St. Mary's College |
Warm Up |
2.1 mi |
16:47 |
8:02 |
|
| 6/15/2010 |
Run |
St. Mary's College |
Interval |
3.8 mi |
26:21 |
6:58 |
|
| 6/15/2010 |
Run |
St. Mary's College |
Cool Down |
2.1 mi |
16:17 |
7:50 |
|
| 6/16/2010 |
Run |
St. Mary's College |
Easy |
5.6 mi |
45:00 |
8:04 |
|
| 6/17/2010 |
Run |
St. Mary's College |
Easy |
7.4 mi |
1:00:00 |
8:06 |
|
| 6/22/2010 |
Run |
St. Mary's College |
Interval |
7.1 km |
30:39 |
6:57 |
|
| 6/22/2010 |
Run |
St. Mary's College |
Warm Up |
2.0 mi |
18:01 |
8:50 |
|
| 6/22/2010 |
Run |
St. Mary's College |
Cool Down |
2.2 mi |
18:29 |
8:29 |
|
| 6/23/2010 |
Run |
St. Mary's College |
Easy |
3.3 mi |
31:53 |
9:47 |
|
| 6/29/2010 |
Run |
St. Mary's College |
Cool Down |
2.3 mi |
20:00 |
8:42 |
|
| 6/29/2010 |
Run |
St. Mary's College |
Warm Up |
2.3 mi |
20:04 |
8:51 |
|
| 6/29/2010 |
Run |
St. Mary's College |
Interval |
5.0 mi |
35:34 |
7:06 |
|
| 7/1/2010 |
Run |
St. Mary's College |
Easy |
7.3 mi |
1:00:00 |
8:11 |
|
| 7/2/2010 |
Run |
St. Mary's College |
Easy |
5.4 mi |
45:00 |
8:23 |
|
| 7/6/2010 |
Run |
St. Mary's College |
Easy |
4.4 mi |
36:40 |
8:26 |
|
| 7/8/2010 |
Run |
St. Mary's College |
Easy |
8.4 mi |
1:10:02 |
8:18 |
|
| 7/12/2010 |
Run |
St. Mary's College |
Easy |
5.6 mi |
45:00 |
8:00 |
|
| 7/13/2010 |
Run |
St. Mary's College |
Easy |
3.7 mi |
30:00 |
8:07 |
|
| 7/15/2010 |
Run |
St. Mary's College |
Easy |
5.4 mi |
45:00 |
8:19 |
|
| 7/24/2010 |
Run |
St. Mary's College |
Easy |
5.7 mi |
45:03 |
7:59 |
|
| 7/26/2010 |
Run |
St. Mary's College |
Easy |
6.8 mi |
55:59 |
8:12 |
|
| 7/27/2010 |
Run |
St. Mary's College |
Cool Down |
2.5 mi |
20:00 |
8:00 |
|
| 7/27/2010 |
Run |
St. Mary's College |
Interval |
8.8 km |
38:44 |
7:06 |
|
| 7/27/2010 |
Run |
St. Mary's College |
Warm Up |
2.5 mi |
20:00 |
8:02 |
|
| 7/29/2010 |
Run |
St. Mary's College |
Easy |
3.0 mi |
24:15 |
8:05 |
|
| 7/30/2010 |
Run |
St. Mary's College |
Easy |
5.6 mi |
45:00 |
7:59 |
|
| 8/1/2010 |
Run |
St. Mary's College |
Easy |
4.2 mi |
37:33 |
8:57 |
|
| 8/2/2010 |
Run |
St. Mary's College |
Easy |
4.2 mi |
38:20 |
9:12 |
|
| 8/6/2010 |
Run |
St. Mary's College |
Easy |
5.4 mi |
45:00 |
8:25 |
|
| 8/8/2010 |
Run |
St. Mary's College |
Easy |
2.9 mi |
24:18 |
8:29 |
|
| 8/9/2010 |
Run |
St. Mary's College |
Easy |
7.0 mi |
1:00:00 |
8:32 |
|
| 8/10/2010 |
Run |
St. Mary's College |
Easy |
5.4 mi |
45:00 |
8:20 |
|
| 8/12/2010 |
Run |
St. Mary's College |
Easy |
5.3 mi |
45:00 |
8:28 |
|
| 8/13/2010 |
Run |
St. Mary's College |
Long |
16.0 mi |
2:14:00 |
8:23 |
|
| 8/16/2010 |
Run |
St. Mary's College |
Easy |
5.5 mi |
47:02 |
8:35 |
|
|