| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 10/18/2010 |
Run |
Route 249 |
Hill |
3276.0 m |
14:25 |
7:05 |
 |
| 11/6/2013 |
Run |
Route 249 |
Progression |
7.0 mi |
51:56 |
7:24 |
|
| 3/11/2011 |
Run |
Route 249 |
Long |
16.0 mi |
2:02:16 |
7:39 |
|
| 2/26/2012 |
Run |
Route 249 |
Progression |
12.7 mi |
1:37:33 |
7:40 |
|
| 5/15/2010 |
Run |
Route 249 |
Easy |
5.8 mi |
45:00 |
7:49 |
|
| 10/16/2010 |
Run |
Route 249 |
Long |
11.8 mi |
1:34:17 |
8:00 |
|
| 8/7/2010 |
Run |
Route 249 |
Long |
15.0 mi |
2:00:48 |
8:04 |
|
| 1/26/2014 |
Run |
Route 249 |
Easy |
7.4 mi |
1:00:10 |
8:10 |
|
| 7/25/2010 |
Run |
Route 249 |
Easy |
10.8 mi |
1:28:26 |
8:13 |
|
| 10/18/2010 |
Run |
Route 249 |
Cool Down |
3.9 km |
20:05 |
8:23 |
|
| 10/18/2010 |
Run |
Route 249 |
Warm Up |
3.8 km |
20:00 |
8:25 |
|
| 3/7/2010 |
Run |
Route 249 |
Easy |
6.5 mi |
55:22 |
8:31 |
|
| 12/15/2013 |
Run |
Route 249 |
Easy |
5.1 mi |
43:16 |
8:32 |
|
| 1/2/2012 |
Run |
Route 249 |
Easy |
8.0 mi |
1:08:44 |
8:36 |
|
| 3/28/2010 |
Run |
Route 249 |
Long |
14.8 mi |
2:10:04 |
8:47 |
|
| 12/28/2013 |
Run |
Route 249 |
Easy |
5.1 mi |
45:13 |
8:50 |
|
| 12/27/2013 |
Run |
Route 249 |
Easy |
6.5 mi |
58:16 |
8:59 |
|
| 5/22/2010 |
Run |
Route 249 |
Long |
19.3 mi |
2:54:37 |
9:03 |
|
| 5/23/2010 |
Run |
Route 249 |
Easy |
6.8 mi |
1:02:21 |
9:11 |
|
| 11/29/2013 |
Run |
Route 249 |
Easy |
6.5 mi |
59:17 |
9:12 |
|
| 5/30/2010 |
Run |
Route 249 |
Easy |
5.6 mi |
51:18 |
9:12 |
|
|