| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 11/17/2006 |
Run |
Random Route |
Easy |
3.0 mi |
27:00 |
9:00 |
 |
| 10/26/2008 |
Run |
Random Route |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 4/4/2009 |
Run |
Random Route |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 6/3/2009 |
Run |
Random Route |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 7/4/2009 |
Run |
Random Route |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 3/11/2009 |
Run |
Random Route |
Medium |
3.0 mi |
27:17 |
9:06 |
|
| 4/24/2009 |
Run |
Random Route |
Easy |
3.0 mi |
27:51 |
9:17 |
|
| 10/22/2008 |
Run |
Random Route |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 5/21/2009 |
Run |
Random Route |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 2/7/2009 |
Run |
Random Route |
Easy |
3.0 mi |
28:07 |
9:23 |
|
| 2/20/2009 |
Run |
Random Route |
Easy |
3.0 mi |
28:17 |
9:26 |
|
| 2/24/2009 |
Run |
Random Route |
Easy |
3.0 mi |
28:20 |
9:27 |
|
| 11/21/2009 |
Run |
Random Route |
Easy |
3.3 mi |
28:26 |
8:36 |
|
| 6/2/2009 |
Run |
Random Route |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 2/6/2009 |
Run |
Random Route |
Easy |
3.0 mi |
28:31 |
9:31 |
|
| 5/16/2009 |
Run |
Random Route |
Easy |
3.0 mi |
28:37 |
9:33 |
|
| 10/13/2009 |
Run |
Random Route |
Easy |
3.0 mi |
28:46 |
9:36 |
|
| 9/16/2008 |
Run |
Random Route |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 9/3/2008 |
Run |
Random Route |
Interval |
5.0 km |
29:06 |
9:22 |
|
| 8/10/2008 |
Run |
Random Route |
Easy |
5.0 km |
29:12 |
9:24 |
|
| 11/19/2009 |
Run |
Random Route |
Easy |
3.4 mi |
29:43 |
8:39 |
|
| 6/6/2010 |
Run |
Random Route |
Easy |
3.2 mi |
29:43 |
9:27 |
|
| 8/25/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/7/2009 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/27/2009 |
Run |
Random Route |
Easy |
3.9 mi |
30:00 |
7:47 |
|
| 10/15/2009 |
Run |
Random Route |
Easy |
3.2 mi |
30:00 |
9:28 |
|
| 11/7/2009 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/19/2010 |
Run |
Random Route |
Easy |
3.7 mi |
30:00 |
8:02 |
|
| 7/21/2010 |
Run |
Random Route |
Easy |
3.5 mi |
30:00 |
8:30 |
|
| 7/22/2010 |
Run |
Random Route |
Easy |
3.8 mi |
30:00 |
7:52 |
|
| 11/17/2009 |
Run |
Random Route |
Easy |
3.7 mi |
30:08 |
8:13 |
|
| 9/5/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:19 |
10:07 |
|
| 8/31/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:26 |
10:09 |
|
| 7/10/2011 |
Run |
Random Route |
Easy |
3.9 mi |
30:56 |
7:52 |
|
| 2/27/2009 |
Run |
Random Route |
Easy |
3.0 mi |
31:02 |
10:21 |
|
| 1/7/2012 |
Run |
Random Route |
Recovery |
3.0 mi |
31:25 |
10:33 |
|
| 2/15/2010 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 7/14/2009 |
Run |
Random Route |
Easy |
4.0 mi |
32:20 |
8:05 |
|
| 11/27/2009 |
Run |
Random Route |
Easy |
4.0 mi |
32:22 |
8:06 |
|
| 6/11/2011 |
Run |
Random Route |
Recovery |
3.2 mi |
32:35 |
10:10 |
|
| 10/17/2006 |
Run |
Random Route |
Interval |
4.0 mi |
33:00 |
8:15 |
|
| 6/19/2009 |
Run |
Random Route |
Easy |
4.0 mi |
33:30 |
8:23 |
|
| 9/25/2009 |
Run |
Random Route |
Easy |
3.5 mi |
33:41 |
9:38 |
|
| 8/7/2008 |
Run |
Random Route |
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 6/25/2009 |
Run |
Random Route |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 7/23/2009 |
Run |
Random Route |
Easy |
4.0 mi |
34:05 |
8:32 |
|
| 6/28/2009 |
Run |
Random Route |
Easy |
4.0 mi |
34:06 |
8:32 |
|
| 7/19/2009 |
Run |
Random Route |
Easy |
4.0 mi |
34:21 |
8:36 |
|
| 11/14/2006 |
Run |
Random Route |
Fartlek |
4.0 mi |
34:30 |
8:38 |
|
| 6/16/2009 |
Run |
Random Route |
Easy |
4.0 mi |
34:32 |
8:38 |
|
| 10/6/2010 |
Run |
Random Route |
Easy |
3.6 mi |
34:39 |
9:38 |
|
| 8/3/2009 |
Run |
Random Route |
Easy |
4.0 mi |
34:40 |
8:40 |
|
| 4/11/2009 |
Run |
Random Route |
Cool Down |
3.5 mi |
35:00 |
10:00 |
|
| 3/30/2009 |
Run |
Random Route |
Medium |
4.0 mi |
35:07 |
8:47 |
|
| 9/9/2009 |
Run |
Random Route |
Easy |
4.0 mi |
35:20 |
8:50 |
|
| 7/23/2010 |
Run |
Random Route |
Easy |
4.4 mi |
35:20 |
7:59 |
|
| 10/30/2009 |
Run |
Random Route |
Easy |
4.0 mi |
35:27 |
8:52 |
|
| 12/6/2006 |
Run |
Random Route |
Easy |
4.0 mi |
35:31 |
8:53 |
|
| 8/6/2009 |
Run |
Random Route |
Easy |
4.0 mi |
35:35 |
8:54 |
|
| 7/31/2009 |
Run |
Random Route |
Easy |
4.0 mi |
35:38 |
8:55 |
|
| 11/23/2009 |
Run |
Random Route |
Easy |
4.0 mi |
35:47 |
8:57 |
|
| 5/10/2009 |
Run |
Random Route |
Easy |
4.0 mi |
35:56 |
8:59 |
|
| 10/4/2006 |
Run |
Random Route |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 5/5/2009 |
Run |
Random Route |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 7/10/2009 |
Run |
Random Route |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 7/26/2009 |
Run |
Random Route |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 1/27/2010 |
Run |
Random Route |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 2/19/2010 |
Run |
Random Route |
Easy |
4.1 mi |
36:11 |
8:50 |
|
| 11/8/2009 |
Run |
Random Route |
Easy |
4.0 mi |
36:29 |
9:08 |
|
| 4/29/2009 |
Run |
Random Route |
Easy |
4.0 mi |
36:47 |
9:12 |
|
| 7/16/2009 |
Run |
Random Route |
Easy |
4.0 mi |
36:58 |
9:15 |
|
| 3/25/2009 |
Run |
Random Route |
Hill |
4.0 mi |
37:00 |
9:15 |
|
| 4/17/2009 |
Run |
Random Route |
Easy |
4.0 mi |
37:26 |
9:22 |
|
| 8/17/2008 |
Run |
Random Route |
Easy |
4.0 mi |
37:30 |
9:23 |
|
| 4/16/2009 |
Run |
Random Route |
Easy |
4.0 mi |
37:32 |
9:23 |
|
| 10/7/2009 |
Run |
Random Route |
Easy |
4.0 mi |
37:35 |
9:24 |
|
| 1/10/2014 |
Run |
Random Route |
Easy |
4.2 mi |
37:36 |
8:59 |
|
| 8/18/2008 |
Run |
Random Route |
Easy |
4.0 mi |
37:37 |
9:25 |
|
| 5/1/2009 |
Run |
Random Route |
Easy |
4.0 mi |
37:40 |
9:25 |
|
| 5/11/2009 |
Run |
Random Route |
Easy |
4.0 mi |
37:58 |
9:30 |
|
| 4/10/2009 |
Run |
Random Route |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 7/8/2009 |
Run |
Random Route |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 10/5/2009 |
Run |
Random Route |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 10/24/2009 |
Run |
Random Route |
Easy |
4.0 mi |
38:08 |
9:32 |
|
| 2/10/2009 |
Run |
Random Route |
Easy |
4.0 mi |
38:17 |
9:35 |
|
| 5/2/2009 |
Run |
Random Route |
Easy |
4.0 mi |
38:20 |
9:35 |
|
| 3/27/2009 |
Run |
Random Route |
Easy |
4.0 mi |
38:36 |
9:39 |
|
| 3/23/2009 |
Run |
Random Route |
Easy |
4.0 mi |
38:47 |
9:42 |
|
| 5/4/2009 |
Run |
Random Route |
Easy |
4.0 mi |
38:53 |
9:44 |
|
| 9/19/2009 |
Run |
Random Route |
Easy |
4.2 mi |
38:53 |
9:16 |
|
| 11/1/2009 |
Run |
Random Route |
Hill |
4.0 mi |
38:55 |
9:44 |
|
| 10/26/2006 |
Run |
Random Route |
Hill |
4.5 mi |
39:00 |
8:40 |
|
| 10/3/2008 |
Run |
Random Route |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 10/3/2008 |
Run |
Random Route |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 10/26/2009 |
Run |
Random Route |
Easy |
4.0 mi |
39:11 |
9:48 |
|
| 9/14/2008 |
Run |
Random Route |
Easy |
4.0 mi |
39:24 |
9:51 |
|
| 10/10/2008 |
Run |
Random Route |
Easy |
4.0 mi |
39:30 |
9:53 |
|
| 6/11/2009 |
Run |
Random Route |
Easy |
4.5 mi |
39:30 |
8:47 |
|
| 12/24/2009 |
Run |
Random Route |
Easy |
4.0 mi |
39:37 |
9:55 |
|
| 1/27/2011 |
Run |
Random Route |
Easy |
5.1 mi |
39:37 |
7:46 |
|
|