| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/22/2009 |
Run |
Random Route |
Hard |
7.0 mi |
1:00:00 |
8:35 |
 |
| 8/20/2009 |
Run |
Random Route |
Tempo |
7.0 mi |
1:00:00 |
8:35 |
|
| 8/27/2011 |
Run |
Random Route |
Warm Up |
1.8 mi |
15:00 |
8:35 |
|
| 11/2/2006 |
Run |
Random Route |
Tempo |
10.0 km |
53:18 |
8:35 |
|
| 9/16/2009 |
Run |
Random Route |
Easy |
2.0 mi |
17:10 |
8:35 |
|
| 7/19/2009 |
Run |
Random Route |
Easy |
4.0 mi |
34:21 |
8:36 |
|
| 11/21/2009 |
Run |
Random Route |
Easy |
3.3 mi |
28:26 |
8:36 |
|
| 11/28/2006 |
Run |
Random Route |
Tempo |
7.0 mi |
1:00:09 |
8:36 |
|
| 10/27/2009 |
Run |
Random Route |
Easy |
7.2 mi |
1:01:29 |
8:36 |
|
| 12/10/2011 |
Run |
Random Route |
Cool Down |
3.0 mi |
25:53 |
8:36 |
|
| 12/27/2006 |
Run |
Random Route |
Interval |
5.0 mi |
43:00 |
8:36 |
|
| 1/2/2007 |
Run |
Random Route |
Tempo |
5.0 mi |
43:00 |
8:36 |
|
| 6/24/2009 |
Run |
Random Route |
Easy |
2.5 mi |
21:30 |
8:36 |
|
| 8/15/2010 |
Run |
Random Route |
Easy |
5.3 mi |
45:16 |
8:37 |
|
| 11/17/2009 |
Run |
Random Route |
Easy |
7.2 mi |
1:01:48 |
8:37 |
|
| 11/14/2006 |
Run |
Random Route |
Fartlek |
4.0 mi |
34:30 |
8:38 |
|
| 4/8/2009 |
Run |
Random Route |
Hard |
8.0 mi |
1:09:00 |
8:38 |
|
| 6/16/2009 |
Run |
Random Route |
Easy |
4.0 mi |
34:32 |
8:38 |
|
| 11/19/2009 |
Run |
Random Route |
Easy |
3.4 mi |
29:43 |
8:39 |
|
| 12/5/2006 |
Run |
Random Route |
Easy |
6.0 mi |
51:50 |
8:39 |
|
| 1/9/2010 |
Run |
Random Route |
Long |
13.9 mi |
2:00:11 |
8:39 |
|
| 7/29/2009 |
Run |
Random Route |
Long |
7.0 mi |
1:00:35 |
8:40 |
|
| 10/22/2009 |
Run |
Random Route |
Easy |
6.0 mi |
51:57 |
8:40 |
|
| 6/9/2012 |
Run |
Random Route |
Cool Down |
1.8 mi |
15:15 |
8:40 |
|
| 10/5/2006 |
Run |
Random Route |
Hill |
3.0 mi |
26:00 |
8:40 |
|
| 10/26/2006 |
Run |
Random Route |
Hill |
4.5 mi |
39:00 |
8:40 |
|
| 3/31/2009 |
Run |
Random Route |
Hard |
6.0 mi |
52:00 |
8:40 |
|
| 8/3/2009 |
Run |
Random Route |
Easy |
4.0 mi |
34:40 |
8:40 |
|
| 1/23/2010 |
Run |
Random Route |
Long |
16.0 mi |
2:18:40 |
8:40 |
|
| 1/30/2011 |
Run |
Random Route |
Easy |
7.3 mi |
1:03:24 |
8:42 |
|
| 7/1/2009 |
Run |
Random Route |
Easy |
3.0 mi |
26:08 |
8:43 |
|
| 7/24/2009 |
Run |
Random Route |
Easy |
3.0 mi |
26:09 |
8:43 |
|
| 11/22/2009 |
Run |
Random Route |
Long |
12.8 mi |
1:51:44 |
8:44 |
|
| 10/29/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:09:53 |
8:45 |
|
| 7/21/2009 |
Run |
Random Route |
Easy |
6.0 mi |
52:27 |
8:45 |
|
| 1/19/2010 |
Run |
Random Route |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 10/12/2006 |
Run |
Random Route |
Long |
6.5 mi |
57:00 |
8:47 |
|
| 10/19/2006 |
Run |
Random Route |
Long |
6.3 mi |
54:50 |
8:47 |
|
| 6/11/2009 |
Run |
Random Route |
Easy |
4.5 mi |
39:30 |
8:47 |
|
| 7/25/2009 |
Run |
Random Route |
Easy |
3.0 mi |
26:20 |
8:47 |
|
| 3/30/2009 |
Run |
Random Route |
Medium |
4.0 mi |
35:07 |
8:47 |
|
| 12/9/2006 |
Run |
Random Route |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 6/23/2009 |
Run |
Random Route |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 8/19/2009 |
Run |
Random Route |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 10/20/2009 |
Run |
Random Route |
Easy |
6.0 mi |
52:53 |
8:49 |
|
| 10/24/2006 |
Run |
Random Route |
Easy |
5.0 mi |
44:05 |
8:49 |
|
| 4/25/2009 |
Run |
Random Route |
Hard |
11.0 mi |
1:37:00 |
8:50 |
|
| 4/10/2010 |
Run |
Random Route |
Easy |
7.0 mi |
1:01:45 |
8:50 |
|
| 9/17/2009 |
Run |
Random Route |
Easy |
5.0 mi |
44:07 |
8:50 |
|
| 2/19/2010 |
Run |
Random Route |
Easy |
4.1 mi |
36:11 |
8:50 |
|
| 9/8/2009 |
Run |
Random Route |
Easy |
5.0 mi |
44:09 |
8:50 |
|
| 5/25/2009 |
Run |
Random Route |
Medium |
8.0 mi |
1:10:40 |
8:50 |
|
| 7/20/2009 |
Run |
Random Route |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 9/9/2009 |
Run |
Random Route |
Easy |
4.0 mi |
35:20 |
8:50 |
|
| 9/29/2013 |
Run |
Random Route |
Easy |
9.5 mi |
1:24:00 |
8:51 |
|
| 7/17/2009 |
Run |
Random Route |
Easy |
3.0 mi |
26:32 |
8:51 |
|
| 5/14/2011 |
Run |
Random Route |
Cool Down |
1.1 mi |
10:05 |
8:51 |
|
| 7/30/2009 |
Run |
Random Route |
Easy |
3.0 mi |
26:34 |
8:52 |
|
| 10/30/2009 |
Run |
Random Route |
Easy |
4.0 mi |
35:27 |
8:52 |
|
| 12/6/2006 |
Run |
Random Route |
Easy |
4.0 mi |
35:31 |
8:53 |
|
| 10/31/2006 |
Run |
Random Route |
Tempo |
6.8 mi |
59:57 |
8:53 |
|
| 4/26/2009 |
Run |
Random Route |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 5/23/2009 |
Run |
Random Route |
Hard |
9.0 mi |
1:20:00 |
8:54 |
|
| 8/6/2009 |
Run |
Random Route |
Easy |
4.0 mi |
35:35 |
8:54 |
|
| 7/31/2009 |
Run |
Random Route |
Easy |
4.0 mi |
35:38 |
8:55 |
|
| 11/21/2006 |
Run |
Random Route |
Long |
11.0 mi |
1:38:00 |
8:55 |
|
| 2/11/2012 |
Run |
Random Route |
Easy |
6.2 mi |
55:15 |
8:55 |
|
| 12/7/2006 |
Run |
Random Route |
Easy |
2.0 mi |
17:50 |
8:55 |
|
| 7/2/2009 |
Run |
Random Route |
Easy |
1.0 mi |
8:55 |
8:55 |
|
| 8/1/2009 |
Run |
Random Route |
Tempo |
5.0 mi |
44:40 |
8:56 |
|
| 10/28/2009 |
Run |
Random Route |
Fartlek |
5.5 mi |
49:09 |
8:57 |
|
| 11/23/2009 |
Run |
Random Route |
Easy |
4.0 mi |
35:47 |
8:57 |
|
| 11/20/2009 |
Run |
Random Route |
Easy |
6.0 mi |
53:42 |
8:57 |
|
| 9/3/2009 |
Run |
Random Route |
Easy |
5.0 mi |
44:46 |
8:58 |
|
| 5/14/2009 |
Run |
Random Route |
Easy |
9.0 mi |
1:20:36 |
8:58 |
|
| 10/18/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:11:39 |
8:58 |
|
| 5/19/2009 |
Run |
Random Route |
Easy |
5.0 mi |
44:49 |
8:58 |
|
| 1/10/2014 |
Run |
Random Route |
Easy |
4.2 mi |
37:36 |
8:59 |
|
| 6/7/2009 |
Run |
Random Route |
Easy |
6.0 mi |
53:51 |
8:59 |
|
| 5/10/2009 |
Run |
Random Route |
Easy |
4.0 mi |
35:56 |
8:59 |
|
| 4/15/2009 |
Run |
Random Route |
Easy |
6.0 mi |
53:58 |
9:00 |
|
| 11/16/2009 |
Run |
Random Route |
Fartlek |
5.4 mi |
48:35 |
9:00 |
|
| 10/4/2006 |
Run |
Random Route |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 11/5/2006 |
Run |
Random Route |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 11/17/2006 |
Run |
Random Route |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 11/23/2006 |
Run |
Random Route |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 8/19/2008 |
Run |
Random Route |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 10/26/2008 |
Run |
Random Route |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 4/4/2009 |
Run |
Random Route |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 5/5/2009 |
Run |
Random Route |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 6/3/2009 |
Run |
Random Route |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 7/4/2009 |
Run |
Random Route |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 7/10/2009 |
Run |
Random Route |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 7/15/2009 |
Run |
Random Route |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 7/26/2009 |
Run |
Random Route |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 10/16/2009 |
Run |
Random Route |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 11/8/2009 |
Run |
Random Route |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 1/27/2010 |
Run |
Random Route |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 4/17/2010 |
Run |
Random Route |
Cool Down |
0.5 mi |
4:30 |
9:00 |
|
| 4/17/2010 |
Run |
Random Route |
Warm Up |
1.0 mi |
9:00 |
9:00 |
|
|