| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/10/2018 |
Run |
Patuxent High School |
Race |
5.0 km |
20:22 |
6:34 |
 |
| 7/4/2018 |
Run |
Patuxent High School |
Race |
5.0 km |
20:36 |
6:38 |
|
| 7/3/2018 |
Run |
Patuxent High School |
Race |
1.0 mi |
5:46 |
5:47 |
|
| 5/12/2018 |
Run |
Patuxent High School |
Cool Down |
1.2 mi |
11:48 |
9:50 |
|
| 5/12/2018 |
Run |
Patuxent High School |
Interval |
3.6 mi |
28:04 |
7:50 |
|
| 5/12/2018 |
Run |
Patuxent High School |
Warm Up |
2.1 mi |
20:36 |
10:01 |
|
| 5/5/2018 |
Run |
Patuxent High School |
Cool Down |
1.0 mi |
9:00 |
9:00 |
|
| 5/5/2018 |
Run |
Patuxent High School |
Interval |
1.0 mi |
6:05 |
6:05 |
|
| 5/5/2018 |
Run |
Patuxent High School |
Warm Up |
2.0 mi |
19:00 |
9:30 |
|
| 7/21/2015 |
Run |
Patuxent High School |
Cool Down |
1.5 mi |
15:10 |
10:03 |
|
| 7/21/2015 |
Run |
Patuxent High School |
Race |
3000.0 m |
12:02 |
6:28 |
|
| 7/21/2015 |
Run |
Patuxent High School |
Warm Up |
2.1 mi |
20:16 |
9:54 |
|
| 7/14/2015 |
Run |
Patuxent High School |
Cool Down |
1.0 mi |
10:03 |
9:52 |
|
| 7/14/2015 |
Run |
Patuxent High School |
Race |
1.0 mi |
5:59 |
5:59 |
|
| 7/14/2015 |
Run |
Patuxent High School |
Warm Up |
0.9 mi |
9:05 |
9:53 |
|
| 7/7/2015 |
Run |
Patuxent High School |
Cool Down |
1.0 mi |
10:18 |
10:12 |
|
| 7/7/2015 |
Run |
Patuxent High School |
Race |
1500.0 m |
5:31 |
5:56 |
|
| 7/7/2015 |
Run |
Patuxent High School |
Warm Up |
1.9 mi |
19:05 |
9:57 |
|
| 7/4/2015 |
Run |
Patuxent High School |
Cool Down |
1.1 mi |
11:09 |
9:48 |
|
| 7/4/2015 |
Run |
Patuxent High School |
Cool Down |
1.0 mi |
9:19 |
9:31 |
|
| 7/4/2015 |
Run |
Patuxent High School |
Race |
3.1 mi |
20:35 |
6:39 |
|
| 7/4/2015 |
Run |
Patuxent High School |
Warm Up |
1.3 mi |
11:40 |
9:16 |
|
| 2/10/2014 |
Run |
Patuxent High School |
Easy |
6.2 mi |
55:40 |
9:02 |
|
| 11/11/2013 |
Run |
Patuxent High School |
Cool Down |
1.1 mi |
7:33 |
7:08 |
|
| 11/11/2013 |
Run |
Patuxent High School |
Cool Down |
1.0 mi |
8:39 |
8:24 |
|
| 11/11/2013 |
Run |
Patuxent High School |
Interval |
4.1 mi |
30:19 |
7:21 |
|
| 11/11/2013 |
Run |
Patuxent High School |
Warm Up |
2.1 mi |
18:50 |
8:59 |
|
| 8/7/2012 |
Run |
Patuxent High School |
Cool Down |
1.2 mi |
12:32 |
10:17 |
|
| 8/7/2012 |
Run |
Patuxent High School |
Race |
1.0 mi |
5:19 |
5:19 |
|
| 8/7/2012 |
Run |
Patuxent High School |
Warm Up |
1.1 mi |
9:36 |
8:54 |
|
| 7/24/2012 |
Run |
Patuxent High School |
Easy |
3.0 mi |
25:22 |
8:36 |
|
| 7/24/2012 |
Run |
Patuxent High School |
Cool Down |
2.4 mi |
20:38 |
8:30 |
|
| 7/24/2012 |
Run |
Patuxent High School |
Race |
1.0 mi |
5:21 |
5:21 |
|
| 7/24/2012 |
Run |
Patuxent High School |
Warm Up |
2.0 mi |
17:11 |
8:31 |
|
| 7/17/2012 |
Run |
Patuxent High School |
Cool Down |
1.5 mi |
14:16 |
9:43 |
|
| 7/17/2012 |
Run |
Patuxent High School |
Race |
3200.0 m |
11:45 |
5:55 |
|
| 7/17/2012 |
Run |
Patuxent High School |
Warm Up |
0.8 mi |
7:10 |
9:19 |
|
| 7/10/2012 |
Run |
Patuxent High School |
Cool Down |
2.8 mi |
26:08 |
9:23 |
|
| 7/10/2012 |
Run |
Patuxent High School |
Race |
3000.0 m |
10:39 |
5:43 |
|
| 7/10/2012 |
Run |
Patuxent High School |
Warm Up |
2.1 mi |
18:56 |
9:07 |
|
| 6/26/2012 |
Run |
Patuxent High School |
Cool Down |
0.6 mi |
6:26 |
10:13 |
|
| 6/26/2012 |
Run |
Patuxent High School |
Interval |
100.0 m |
0:14 |
3:50 |
|
| 6/26/2012 |
Run |
Patuxent High School |
Cool Down |
0.6 mi |
6:26 |
10:33 |
|
| 6/26/2012 |
Run |
Patuxent High School |
Interval |
400.0 m |
1:07 |
4:30 |
|
| 6/26/2012 |
Run |
Patuxent High School |
Cool Down |
0.5 mi |
5:26 |
10:27 |
|
| 6/26/2012 |
Run |
Patuxent High School |
Race |
1500.0 m |
4:54 |
5:16 |
|
| 6/26/2012 |
Run |
Patuxent High School |
Warm Up |
2.4 mi |
23:38 |
10:01 |
|
| 3/17/2012 |
Run |
Patuxent High School |
Cool Down |
1.4 mi |
13:11 |
9:10 |
|
| 3/17/2012 |
Run |
Patuxent High School |
Race |
3.1 mi |
20:52 |
6:39 |
|
| 3/17/2012 |
Run |
Patuxent High School |
Warm Up |
1.7 mi |
17:34 |
10:17 |
|
| 8/2/2011 |
Run |
Patuxent High School |
Cool Down |
3.4 mi |
29:00 |
8:37 |
|
| 8/2/2011 |
Run |
Patuxent High School |
Race |
5.0 km |
17:51 |
5:45 |
|
| 8/2/2011 |
Run |
Patuxent High School |
Warm Up |
1.8 mi |
16:00 |
8:54 |
|
| 7/26/2011 |
Run |
Patuxent High School |
Cool Down |
3.0 mi |
23:46 |
7:51 |
|
| 7/26/2011 |
Run |
Patuxent High School |
Race |
1.0 mi |
5:09 |
5:09 |
|
| 7/26/2011 |
Run |
Patuxent High School |
Warm Up |
2.4 mi |
19:13 |
7:53 |
|
| 7/12/2011 |
Run |
Patuxent High School |
Cool Down |
3.1 mi |
27:33 |
8:55 |
|
| 7/12/2011 |
Run |
Patuxent High School |
Interval |
400.0 m |
1:08 |
4:34 |
|
| 7/12/2011 |
Run |
Patuxent High School |
Race |
1.0 mi |
5:18 |
5:18 |
|
| 7/12/2011 |
Run |
Patuxent High School |
Warm Up |
1.0 mi |
9:05 |
9:00 |
|
| 7/5/2011 |
Run |
Patuxent High School |
Cool Down |
1.0 mi |
8:30 |
8:30 |
|
| 7/5/2011 |
Run |
Patuxent High School |
Interval |
200.0 m |
0:32 |
4:18 |
|
| 7/5/2011 |
Run |
Patuxent High School |
Cool Down |
1.1 mi |
10:28 |
9:11 |
|
| 7/5/2011 |
Run |
Patuxent High School |
Race |
3200.0 m |
11:11 |
5:38 |
|
| 7/5/2011 |
Run |
Patuxent High School |
Warm Up |
1.3 mi |
12:05 |
9:23 |
|
| 7/5/2011 |
Run |
Patuxent High School |
Warm Up |
1.4 mi |
12:37 |
9:17 |
|
| 6/28/2011 |
Run |
Patuxent High School |
Cool Down |
3.4 mi |
29:36 |
8:49 |
|
| 6/28/2011 |
Run |
Patuxent High School |
Race |
1.0 mi |
5:17 |
5:17 |
|
| 6/28/2011 |
Run |
Patuxent High School |
Warm Up |
2.7 mi |
24:18 |
9:11 |
|
| 6/21/2011 |
Run |
Patuxent High School |
Steady State |
6.9 mi |
50:57 |
7:26 |
|
| 2/26/2011 |
Run |
Patuxent High School |
Cool Down |
1.5 mi |
12:45 |
8:30 |
|
| 2/26/2011 |
Run |
Patuxent High School |
Interval |
1.0 mi |
6:05 |
6:09 |
|
| 2/26/2011 |
Run |
Patuxent High School |
Warm Up |
1.5 mi |
13:45 |
9:10 |
|
| 11/7/2010 |
Run |
Patuxent High School |
Easy |
3.9 mi |
32:37 |
8:26 |
|
| 8/11/2010 |
Run |
Patuxent High School |
Cool Down |
2.0 mi |
17:32 |
8:36 |
|
| 8/11/2010 |
Run |
Patuxent High School |
Tempo |
5.0 km |
22:18 |
7:11 |
|
| 8/11/2010 |
Run |
Patuxent High School |
Warm Up |
3.0 mi |
27:02 |
8:54 |
|
| 8/4/2010 |
Run |
Patuxent High School |
Cool Down |
1.0 mi |
8:30 |
8:30 |
|
| 8/4/2010 |
Run |
Patuxent High School |
Race |
5.0 km |
18:54 |
6:05 |
|
| 8/4/2010 |
Run |
Patuxent High School |
Warm Up |
1.5 mi |
13:00 |
8:40 |
|
| 7/28/2010 |
Run |
Patuxent High School |
Cool Down |
5.3 mi |
44:18 |
8:23 |
|
| 7/28/2010 |
Run |
Patuxent High School |
Race |
1.0 mi |
5:27 |
5:27 |
|
| 7/14/2010 |
Run |
Patuxent High School |
Tempo |
9.3 mi |
1:09:07 |
7:25 |
|
| 7/7/2010 |
Run |
Patuxent High School |
Cool Down |
5.0 mi |
41:26 |
8:17 |
|
| 7/7/2010 |
Run |
Patuxent High School |
Race |
3200.0 m |
11:30 |
5:48 |
|
| 7/7/2010 |
Run |
Patuxent High School |
Warm Up |
0.5 mi |
4:30 |
9:00 |
|
| 6/30/2010 |
Run |
Patuxent High School |
Easy |
5.5 mi |
45:02 |
8:11 |
|
| 4/11/2010 |
Run |
Patuxent High School |
Cool Down |
2.0 mi |
17:53 |
8:57 |
|
| 4/11/2010 |
Run |
Patuxent High School |
Interval |
6.5 mi |
43:58 |
6:46 |
|
| 4/11/2010 |
Run |
Patuxent High School |
Warm Up |
1.1 mi |
10:19 |
9:03 |
|
|