| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/19/2018 |
Run |
Point Lookout |
Cool Down |
1.0 mi |
10:29 |
11:03 |
 |
| 5/19/2018 |
Run |
Point Lookout |
Warm Up |
1.3 mi |
13:32 |
10:50 |
|
| 12/26/2013 |
Run |
Point Lookout |
Long |
17.2 mi |
2:30:11 |
8:46 |
|
| 2/5/2012 |
Run |
Point Lookout |
Long |
19.4 mi |
2:50:19 |
8:47 |
|
| 7/3/2010 |
Run |
Point Lookout |
Long |
16.0 mi |
2:06:48 |
7:56 |
|
| 6/25/2010 |
Run |
Point Lookout |
Cool Down |
2.0 mi |
17:21 |
8:41 |
|
| 6/25/2010 |
Run |
Point Lookout |
Tempo |
6.0 mi |
43:00 |
7:10 |
|
| 6/25/2010 |
Run |
Point Lookout |
Warm Up |
2.0 mi |
16:32 |
8:16 |
|
| 6/4/2010 |
Run |
Point Lookout |
Long |
18.0 mi |
2:30:49 |
8:23 |
|
| 5/16/2010 |
Run |
Point Lookout |
Long |
13.2 mi |
1:53:49 |
8:39 |
|
| 3/20/2010 |
Run |
Point Lookout |
Easy |
7.0 mi |
1:06:54 |
9:34 |
|
|