| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/21/2011 |
Run |
Warrior Dash |
Race |
3.0 mi |
20:31 |
6:51 |
 |
| 5/21/2011 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 5/14/2011 |
Run |
Random Route |
Warm Up |
1.9 mi |
17:39 |
9:24 |
|
| 4/12/2011 |
Run |
St. Mary's College |
Easy |
5.4 mi |
43:15 |
8:00 |
|
| 4/11/2011 |
Run |
St. Mary's College |
Easy |
6.7 mi |
57:06 |
8:30 |
|
| 4/10/2011 |
Run |
St. Mary's College |
Easy |
5.6 mi |
45:13 |
8:09 |
|
| 4/10/2011 |
Run |
St. Mary's College |
Easy |
10.0 mi |
1:17:17 |
7:44 |
|
| 4/8/2011 |
Run |
St. Mary's College |
Cool Down |
0.5 mi |
4:15 |
8:30 |
|
| 4/8/2011 |
Run |
St. Mary's College |
Interval |
0.5 mi |
3:00 |
6:00 |
|
| 4/8/2011 |
Run |
St. Mary's College |
Progression |
6.0 mi |
46:11 |
7:42 |
|
| 4/1/2011 |
Run |
St. Mary's College |
Long |
20.0 mi |
2:43:47 |
8:12 |
|
| 3/31/2011 |
Run |
St. Mary's College |
Easy |
5.8 mi |
47:16 |
8:10 |
|
| 3/29/2011 |
Run |
St. Mary's College |
Easy |
5.8 mi |
50:16 |
8:40 |
|
| 3/24/2011 |
Run |
St. Mary's College |
Easy |
5.1 mi |
39:27 |
7:46 |
|
| 3/23/2011 |
Run |
St. Mary's College |
Easy |
10.1 mi |
1:29:02 |
8:49 |
|
| 3/22/2011 |
Run |
St. Mary's College |
Fartlek |
3.7 mi |
27:21 |
7:26 |
|
| 3/22/2011 |
Run |
St. Mary's College |
Easy |
2.1 mi |
18:01 |
8:26 |
|
| 3/22/2011 |
Run |
St. Mary's College |
Interval |
1.0 mi |
6:18 |
6:18 |
|
| 3/22/2011 |
Run |
St. Mary's College |
Warm Up |
2.3 mi |
18:48 |
8:13 |
|
| 3/21/2011 |
Run |
St. Mary's College |
Easy |
12.0 mi |
1:34:14 |
7:51 |
|
| 3/19/2011 |
Run |
St. Mary's River State Park |
Long |
14.4 mi |
2:06:34 |
8:48 |
|
| 3/17/2011 |
Run |
St. Mary's College |
Recovery |
4.9 mi |
42:21 |
8:44 |
|
| 3/15/2011 |
Run |
St. Mary's College |
Easy |
5.4 mi |
45:35 |
8:25 |
|
| 3/14/2011 |
Run |
St. Mary's College |
Cool Down |
1.0 mi |
8:34 |
8:29 |
|
| 3/14/2011 |
Run |
St. Mary's College |
Interval |
13.7 mi |
1:36:25 |
7:04 |
|
| 3/14/2011 |
Run |
St. Mary's College |
Warm Up |
2.1 mi |
17:54 |
8:22 |
|
| 3/12/2011 |
Run |
St. Mary's College |
Easy |
3.5 mi |
30:18 |
8:37 |
|
| 3/10/2011 |
Run |
St. Mary's College |
Easy |
6.3 mi |
57:03 |
9:06 |
|
| 3/9/2011 |
Run |
St. Mary's College |
Easy |
10.6 mi |
1:41:22 |
9:36 |
|
| 3/8/2011 |
Run |
St. Mary's College |
Easy |
4.2 mi |
35:30 |
8:28 |
|
| 3/6/2011 |
Run |
St. Mary's College |
Easy |
5.5 mi |
51:20 |
9:20 |
|
| 3/5/2011 |
Run |
Oak Ridge Park |
Easy |
7.2 mi |
1:05:47 |
9:06 |
|
| 3/5/2011 |
Run |
Oak Ridge Park |
Tempo |
2.8 mi |
20:48 |
7:20 |
|
| 3/4/2011 |
Run |
St. Mary's College |
Recovery |
4.5 mi |
40:01 |
8:55 |
|
| 3/2/2011 |
Run |
St. Mary's College |
Easy |
8.9 mi |
1:13:17 |
8:14 |
|
| 3/1/2011 |
Run |
St. Mary's College |
Easy |
7.6 mi |
1:05:38 |
8:41 |
|
| 2/27/2011 |
Run |
St. Mary's College |
Easy |
10.0 mi |
1:23:20 |
8:20 |
|
| 2/27/2011 |
Run |
St. Mary's College |
Easy |
10.0 mi |
1:26:26 |
8:39 |
|
| 2/26/2011 |
Run |
Patuxent High School |
Cool Down |
1.5 mi |
12:45 |
8:30 |
|
| 2/26/2011 |
Run |
Patuxent High School |
Interval |
1.0 mi |
6:05 |
6:09 |
|
| 2/26/2011 |
Run |
Patuxent High School |
Warm Up |
1.5 mi |
13:45 |
9:10 |
|
| 2/23/2011 |
Run |
St. Mary's College |
Cool Down |
1.0 mi |
9:10 |
9:33 |
|
| 2/23/2011 |
Run |
St. Mary's College |
Interval |
10.4 mi |
1:13:52 |
7:08 |
|
| 2/23/2011 |
Run |
St. Mary's College |
Warm Up |
2.3 mi |
20:38 |
8:52 |
|
| 2/22/2011 |
Run |
St. Mary's College |
Easy |
7.1 mi |
1:01:30 |
8:42 |
|
| 2/20/2011 |
Run |
St. Mary's River State Park |
Long |
21.7 mi |
3:16:24 |
9:03 |
|
| 2/19/2011 |
Run |
St. Mary's College |
Easy |
2.4 mi |
20:02 |
8:17 |
|
| 2/18/2011 |
Run |
St. Mary's College |
Easy |
7.9 mi |
1:04:49 |
8:15 |
|
| 2/16/2011 |
Run |
St. Mary's College |
Easy |
6.0 mi |
54:24 |
9:04 |
|
| 2/15/2011 |
Run |
St. Mary's College |
Cool Down |
0.8 mi |
6:10 |
7:55 |
|
| 2/15/2011 |
Run |
St. Mary's College |
Steady State |
8.4 mi |
59:54 |
7:08 |
|
| 2/15/2011 |
Run |
St. Mary's College |
Warm Up |
2.4 mi |
20:00 |
8:16 |
|
| 2/13/2011 |
Run |
Maxwell Hall Park |
Long |
19.1 mi |
2:56:43 |
9:15 |
|
| 2/12/2011 |
Run |
St. Mary's College |
Easy |
6.4 mi |
56:19 |
8:52 |
|
| 2/11/2011 |
Run |
St. Mary's College |
Recovery |
3.6 mi |
30:30 |
8:30 |
|
| 2/11/2011 |
Run |
St. Mary's River State Park |
Hill |
7.3 mi |
1:06:01 |
9:00 |
|
| 2/7/2011 |
Run |
St. Mary's College |
Cool Down |
2.6 mi |
22:18 |
8:39 |
|
| 2/7/2011 |
Run |
St. Mary's College |
Interval |
0.5 mi |
2:43 |
5:26 |
|
| 2/7/2011 |
Run |
St. Mary's College |
Warm Up |
3.1 mi |
27:50 |
8:54 |
|
| 2/6/2011 |
Run |
St. Mary's College |
Easy |
7.5 mi |
1:03:42 |
8:28 |
|
| 2/5/2011 |
Run |
Route 235 |
Long |
14.4 mi |
1:53:15 |
7:54 |
|
| 2/4/2011 |
Run |
St. Mary's College |
Easy |
7.5 mi |
1:00:43 |
8:09 |
|
| 2/2/2011 |
Run |
St. Mary's College |
Cool Down |
1.0 mi |
9:00 |
9:00 |
|
| 2/2/2011 |
Run |
St. Mary's College |
Interval |
6.9 mi |
44:08 |
6:27 |
|
| 2/2/2011 |
Run |
St. Mary's College |
Warm Up |
2.2 mi |
19:14 |
8:47 |
|
| 2/1/2011 |
Run |
St. Mary's College |
Easy |
7.7 mi |
1:00:05 |
7:49 |
|
| 1/31/2011 |
Run |
St. Mary's College |
Easy |
7.5 mi |
1:00:44 |
8:09 |
|
| 1/30/2011 |
Run |
Random Route |
Easy |
7.3 mi |
1:03:24 |
8:42 |
|
| 1/27/2011 |
Run |
St. Mary's College |
Easy |
10.2 mi |
1:26:38 |
8:29 |
|
| 1/25/2011 |
Run |
St. Mary's College |
Easy |
10.5 mi |
1:24:46 |
8:06 |
|
| 1/24/2011 |
Run |
St. Mary's College |
Easy |
10.7 mi |
1:22:32 |
7:44 |
|
| 1/22/2011 |
Run |
NCR Trail |
Easy |
10.0 mi |
1:35:08 |
9:31 |
|
| 1/22/2011 |
Run |
Three Notch Trail |
Tempo |
10.0 mi |
1:07:50 |
6:47 |
|
| 1/17/2011 |
Run |
Treadmill |
Easy |
7.0 mi |
1:00:00 |
8:38 |
|
| 1/16/2011 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:32 |
|
| 1/15/2011 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:33 |
|