| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/27/2011 |
Run |
Willows RD |
Easy |
5.3 mi |
43:54 |
8:15 |
 |
| 11/12/2010 |
Run |
St. Mary's College |
Recovery |
0.4 mi |
4:08 |
10:05 |
|
| 10/16/2010 |
Run |
Route 249 |
Long |
11.8 mi |
1:34:17 |
8:00 |
|
| 4/11/2010 |
Run |
St. Mary's College |
Easy |
3.6 mi |
31:37 |
8:46 |
|
| 4/10/2010 |
Run |
St. Mary's College |
Recovery |
3.3 mi |
30:03 |
9:00 |
|
| 4/1/2010 |
Run |
St. Mary's College |
Steady State |
7.2 mi |
1:00:00 |
8:20 |
|
| 12/29/2009 |
Run |
Random Route |
Easy |
2.2 mi |
20:11 |
9:19 |
|
| 12/25/2009 |
Run |
Random Route |
Easy |
2.1 mi |
20:54 |
9:58 |
|
| 12/24/2009 |
Run |
Random Route |
Easy |
4.0 mi |
39:37 |
9:55 |
|
| 12/17/2009 |
Run |
Random Route |
Easy |
2.3 mi |
20:57 |
9:12 |
|
| 11/28/2009 |
Run |
Random Route |
Easy |
7.0 mi |
1:06:10 |
9:28 |
|
| 11/27/2009 |
Run |
Random Route |
Easy |
7.5 mi |
1:00:29 |
8:03 |
|
| 11/25/2009 |
Run |
Random Route |
Interval |
5.5 mi |
42:51 |
7:48 |
|
| 11/23/2009 |
Run |
Random Route |
Easy |
7.1 mi |
1:00:00 |
8:26 |
|
| 11/22/2009 |
Run |
Random Route |
Long |
12.8 mi |
1:51:44 |
8:44 |
|
| 11/21/2009 |
Run |
Random Route |
Easy |
3.3 mi |
28:26 |
8:36 |
|
| 11/19/2009 |
Run |
Random Route |
Interval |
7.6 mi |
1:04:07 |
8:27 |
|
| 11/17/2009 |
Run |
Random Route |
Easy |
7.2 mi |
1:01:48 |
8:37 |
|
| 11/16/2009 |
Run |
Random Route |
Fartlek |
5.4 mi |
48:35 |
9:00 |
|
| 11/16/2009 |
Run |
Random Route |
Easy |
3.0 mi |
25:24 |
8:28 |
|
| 11/15/2009 |
Run |
Random Route |
Easy |
5.0 mi |
41:56 |
8:24 |
|
| 11/15/2009 |
Run |
Random Route |
Long |
10.0 mi |
1:22:47 |
8:17 |
|
|