| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/10/2018 |
Run |
Patuxent High School |
Race |
5.0 km |
20:22 |
6:34 |
 |
| 7/4/2018 |
Run |
Patuxent High School |
Race |
5.0 km |
20:36 |
6:38 |
|
| 7/3/2018 |
Run |
Patuxent High School |
Race |
1.0 mi |
5:46 |
5:47 |
|
| 4/21/2018 |
Run |
Runing Hare |
Cool Down |
1.4 mi |
15:02 |
10:59 |
|
| 4/21/2018 |
Run |
Running Hare Vineyard 5k |
Race |
3.1 mi |
22:15 |
7:14 |
|
| 3/31/2018 |
Run |
Looking for Trouble 5k |
Race |
5.0 km |
20:31 |
6:37 |
|
| 3/11/2018 |
Run |
St. Patrick's Day Shamrock 5k |
Race |
5.0 km |
20:17 |
6:32 |
|
| 11/18/2017 |
Run |
Thanksgiving Prediction Run and 5k |
Race |
5.0 km |
20:15 |
6:32 |
|
| 10/1/2017 |
Run |
St. Mary's College |
Cool Down |
0.7 mi |
6:50 |
9:47 |
|
| 10/1/2017 |
Run |
St. Mary's College |
Interval |
5.0 mi |
42:19 |
8:32 |
|
| 10/1/2017 |
Run |
St. Mary's College |
Warm Up |
2.2 mi |
21:19 |
9:31 |
|
| 8/31/2015 |
Run |
St. Mary's College |
Easy |
4.2 mi |
40:31 |
9:42 |
|
| 8/28/2015 |
Run |
Piney Point Elementary School |
Easy |
2.1 mi |
21:37 |
10:10 |
|
| 8/25/2015 |
Run |
St. Mary's College |
Steady State |
5.7 mi |
49:40 |
8:42 |
|
| 8/22/2015 |
Run |
Dorsey Park |
Easy |
4.1 mi |
38:28 |
9:29 |
|
| 8/20/2015 |
Run |
St. Mary's College |
Easy |
4.3 mi |
40:54 |
9:32 |
|
| 8/17/2015 |
Run |
St. Mary's College |
Cool Down |
1.1 mi |
10:43 |
9:25 |
|
| 8/17/2015 |
Run |
St. Mary's College |
Interval |
3.1 mi |
25:01 |
7:59 |
|
| 8/17/2015 |
Run |
St. Mary's College |
Warm Up |
2.1 mi |
21:00 |
10:00 |
|
| 8/15/2015 |
Run |
Leonardtown Middle School |
Easy |
7.2 mi |
1:13:38 |
10:18 |
|
| 8/13/2015 |
Run |
St. Mary's College |
Fartlek |
4.4 mi |
37:09 |
8:33 |
|
| 8/13/2015 |
Run |
St. Mary's College |
Warm Up |
2.3 mi |
22:23 |
9:42 |
|
| 8/6/2015 |
Run |
St. Mary's College |
Cool Down |
1.1 mi |
9:40 |
8:43 |
|
| 8/6/2015 |
Run |
St. Mary's College |
Interval |
1.5 mi |
15:18 |
10:08 |
|
| 8/6/2015 |
Run |
St. Mary's College |
Warm Up |
2.0 mi |
20:02 |
10:04 |
|
| 8/5/2015 |
Run |
St. Mary's College |
Easy |
7.6 mi |
1:14:29 |
9:49 |
|
| 8/3/2015 |
Run |
St. Mary's College |
Easy |
3.7 mi |
36:36 |
9:48 |
|
| 7/22/2015 |
Run |
St. Mary's College |
Cool Down |
0.7 mi |
6:15 |
9:20 |
|
| 7/22/2015 |
Run |
St. Mary's College |
Easy |
3.1 mi |
30:15 |
9:46 |
|
| 7/20/2015 |
Run |
St. Mary's College |
Easy |
7.4 mi |
1:15:09 |
10:12 |
|
| 7/17/2015 |
Run |
St. Mary's College |
Easy |
3.2 mi |
31:56 |
10:01 |
|
| 7/16/2015 |
Run |
St. Mary's College |
Easy |
8.1 mi |
1:19:37 |
9:54 |
|
| 7/15/2015 |
Run |
St. Mary's College |
Easy |
8.0 mi |
1:19:15 |
9:54 |
|
| 7/13/2015 |
Run |
St. Mary's College |
Easy |
3.8 mi |
34:53 |
9:10 |
|
| 7/9/2015 |
Run |
St. Mary's College |
Fartlek |
3.3 mi |
28:39 |
8:40 |
|
| 7/9/2015 |
Run |
St. Mary's College |
Warm Up |
2.3 mi |
21:02 |
9:22 |
|
| 7/7/2015 |
Run |
Patuxent High School |
Warm Up |
1.9 mi |
19:05 |
9:57 |
|
| 7/6/2015 |
Run |
Leonardtown Middle School |
Easy |
2.4 mi |
22:18 |
9:11 |
|
| 7/3/2015 |
Run |
Leonardtown Middle School |
Easy |
4.0 mi |
38:48 |
9:38 |
|
| 6/29/2015 |
Run |
St. Mary's College |
Recovery |
2.1 mi |
20:05 |
9:32 |
|
| 6/26/2015 |
Run |
St. Mary's College |
Easy |
5.4 mi |
49:14 |
9:09 |
|
| 6/25/2015 |
Run |
St. Mary's College |
Cool Down |
1.1 mi |
8:28 |
8:04 |
|
| 6/25/2015 |
Run |
St. Mary's College |
Interval |
4.0 mi |
40:54 |
10:22 |
|
| 6/25/2015 |
Run |
St. Mary's College |
Warm Up |
2.1 mi |
19:26 |
9:08 |
|
| 6/19/2015 |
Run |
St. Mary's College |
Easy |
2.1 mi |
17:54 |
8:22 |
|
| 6/16/2015 |
Run |
St. Mary's College |
Easy |
4.7 mi |
42:25 |
9:00 |
|
| 6/12/2015 |
Run |
St. Mary's College |
Tempo |
2.9 mi |
24:30 |
8:34 |
|
| 6/12/2015 |
Run |
St. Mary's College |
Warm Up |
2.2 mi |
19:04 |
8:52 |
|
| 6/10/2015 |
Run |
St. Mary's College |
Easy |
2.2 mi |
18:08 |
8:24 |
|
| 6/8/2015 |
Run |
Lettie Marshall Dent |
Recovery |
0.5 mi |
5:00 |
10:00 |
|
| 5/31/2015 |
Run |
Leonardtown Middle School |
Progression |
2.9 mi |
25:05 |
8:43 |
|
| 5/30/2015 |
Run |
Leonardtown Middle School |
Recovery |
1.6 mi |
20:02 |
12:22 |
|
| 5/20/2015 |
Run |
St. Mary's College |
Fartlek |
3.5 mi |
30:22 |
8:35 |
|
| 5/20/2015 |
Run |
St. Mary's College |
Easy |
3.0 mi |
28:39 |
9:43 |
|
| 5/14/2015 |
Run |
St. Mary's College |
Easy |
2.3 mi |
21:42 |
9:17 |
|
| 5/13/2015 |
Run |
St. Mary's College |
Fartlek |
5.6 mi |
49:31 |
8:49 |
|
| 4/23/2015 |
Run |
St. Mary's College |
Cool Down |
2.1 mi |
20:31 |
10:01 |
|
| 4/23/2015 |
Run |
St. Mary's College |
Interval |
2.3 mi |
17:04 |
7:24 |
|
| 4/23/2015 |
Run |
St. Mary's College |
Warm Up |
2.0 mi |
18:58 |
9:29 |
|
| 4/15/2015 |
Run |
St. Mary's College |
Steady State |
6.1 mi |
52:42 |
8:37 |
|
| 4/15/2015 |
Run |
St. Mary's College |
Warm Up |
1.2 mi |
12:08 |
10:12 |
|
| 4/12/2015 |
Run |
St. Mary's River State Park |
Easy |
7.0 mi |
1:11:20 |
10:11 |
|
| 4/6/2015 |
Run |
Lettie Marshall Dent |
Easy |
4.3 mi |
39:41 |
9:15 |
|
| 3/29/2015 |
Run |
St. Mary's River State Park |
Easy |
6.9 mi |
1:15:15 |
10:51 |
|
| 3/26/2015 |
Run |
St. Mary's College |
Recovery |
2.0 mi |
20:01 |
9:55 |
|
| 3/25/2015 |
Run |
St. Mary's College |
Steady State |
6.0 mi |
52:31 |
8:46 |
|
| 3/25/2015 |
Run |
St. Mary's College |
Warm Up |
2.0 mi |
20:02 |
10:02 |
|
| 3/23/2015 |
Run |
Lancaster Park |
Fartlek |
6.0 mi |
52:41 |
8:47 |
|
| 3/21/2015 |
Run |
Dorsey Park |
Recovery |
2.2 mi |
24:06 |
10:58 |
|
| 3/17/2015 |
Run |
St. Mary's College |
Cool Down |
1.0 mi |
9:35 |
9:24 |
|
| 3/17/2015 |
Run |
St. Mary's College |
Fartlek |
2.9 mi |
25:40 |
8:51 |
|
| 3/17/2015 |
Run |
St. Mary's College |
Warm Up |
2.1 mi |
22:42 |
10:52 |
|
| 3/13/2015 |
Run |
St. Mary's College |
Easy |
2.1 mi |
18:05 |
8:47 |
|
| 2/8/2015 |
Run |
St. Mary's River State Park |
Easy |
7.0 mi |
1:16:50 |
11:02 |
|
| 2/7/2015 |
Run |
St. Mary's River State Park |
Easy |
7.0 mi |
1:09:20 |
9:51 |
|
| 1/31/2015 |
Run |
St. Mary's River State Park |
Easy |
7.5 mi |
1:10:00 |
9:20 |
|
| 1/10/2015 |
Run |
Myrtle Point |
Cool Down |
0.8 mi |
9:27 |
11:23 |
|
| 1/10/2015 |
Run |
Myrtle Point |
Tempo |
2.1 mi |
16:55 |
8:01 |
|
| 1/10/2015 |
Run |
Myrtle Point |
Warm Up |
2.5 mi |
28:46 |
11:42 |
|
| 11/25/2014 |
Run |
St. Mary's College |
Cool Down |
1.6 mi |
15:31 |
9:43 |
|
| 11/25/2014 |
Run |
St. Mary's College |
Interval |
2.1 mi |
27:34 |
13:08 |
|
| 11/25/2014 |
Run |
St. Mary's College |
Warm Up |
1.8 mi |
17:30 |
10:01 |
|
| 2/12/2014 |
Run |
St. Mary's College |
Easy |
7.5 mi |
1:10:10 |
9:21 |
|