| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/6/2011 |
Run |
Willows RD |
Easy |
5.3 mi |
45:40 |
8:37 |
 |
| 6/1/2011 |
Run |
Willows RD |
Easy |
5.3 mi |
45:30 |
8:36 |
|
| 5/25/2011 |
Run |
Willows RD |
Easy |
5.3 mi |
45:39 |
8:35 |
|
| 5/24/2011 |
Run |
Willows RD |
Easy |
4.0 mi |
33:32 |
8:22 |
|
| 5/20/2011 |
Run |
Willows RD |
Easy |
8.0 mi |
1:07:12 |
8:24 |
|
| 5/18/2011 |
Run |
Willows RD |
Easy |
5.3 mi |
45:06 |
8:28 |
|
| 5/13/2011 |
Run |
Willows RD |
Easy |
2.7 mi |
21:24 |
8:01 |
|
| 5/6/2011 |
Run |
Willows RD |
Easy |
2.7 mi |
22:16 |
8:21 |
|
| 5/4/2011 |
Run |
St. Mary's College |
Cool Down |
2.6 mi |
21:40 |
8:26 |
|
| 5/4/2011 |
Run |
St. Mary's College |
Interval |
5200.0 m |
20:45 |
6:26 |
|
| 5/4/2011 |
Run |
St. Mary's College |
Warm Up |
2.3 mi |
20:03 |
8:48 |
|
| 5/1/2011 |
Run |
Willows RD |
Easy |
3.9 mi |
30:00 |
7:44 |
|
| 4/29/2011 |
Run |
Willows RD |
Easy |
6.6 mi |
55:32 |
8:28 |
|
| 4/26/2011 |
Run |
St. Mary's College |
Easy |
4.1 mi |
35:37 |
8:48 |
|
| 4/25/2011 |
Run |
Willows RD |
Easy |
5.3 mi |
46:36 |
8:44 |
|
| 4/24/2011 |
Run |
Willows RD |
Easy |
1.0 mi |
8:56 |
8:56 |
|
| 4/14/2011 |
Run |
Willows RD |
Easy |
10.5 mi |
1:18:26 |
7:28 |
|
| 4/13/2011 |
Run |
St. Mary's College |
Cool Down |
2.3 mi |
20:00 |
8:54 |
|
| 4/13/2011 |
Run |
St. Mary's College |
Interval |
1600.0 m |
5:10 |
5:12 |
|
| 4/13/2011 |
Run |
St. Mary's College |
Warm Up |
3.0 mi |
24:10 |
8:04 |
|
| 4/6/2011 |
Run |
St. Mary's College |
Cool Down |
2.0 mi |
17:07 |
8:24 |
|
| 4/6/2011 |
Run |
St. Mary's College |
Tempo |
6.0 mi |
41:06 |
6:51 |
|
| 4/6/2011 |
Run |
St. Mary's College |
Warm Up |
2.0 mi |
17:38 |
8:47 |
|
| 4/5/2011 |
Run |
Willows RD |
Easy |
5.3 mi |
39:32 |
7:31 |
|
| 4/2/2011 |
Run |
Willows RD |
Easy |
2.7 mi |
22:31 |
8:19 |
|
| 3/30/2011 |
Run |
St. Mary's College |
Cool Down |
1.0 mi |
9:36 |
9:36 |
|
| 3/30/2011 |
Run |
St. Mary's College |
Interval |
15600.0 m |
1:06:07 |
6:50 |
|
| 3/30/2011 |
Run |
St. Mary's College |
Warm Up |
2.1 mi |
19:46 |
9:17 |
|
| 3/28/2011 |
Run |
St. Mary's College |
Long |
14.0 mi |
1:55:43 |
8:16 |
|
| 3/25/2011 |
Run |
Patuxent Boulevard |
Long |
23.0 mi |
2:59:50 |
7:49 |
|
| 3/24/2011 |
Run |
Willows RD |
Easy |
5.3 mi |
42:34 |
8:05 |
|
| 3/23/2011 |
Run |
Willows RD |
Easy |
4.6 mi |
38:00 |
8:14 |
|
| 3/16/2011 |
Run |
St. Mary's College |
Cool Down |
1.1 mi |
9:29 |
8:52 |
|
| 3/16/2011 |
Run |
St. Mary's College |
Interval |
15600.0 m |
1:05:48 |
6:48 |
|
| 3/16/2011 |
Run |
St. Mary's College |
Warm Up |
2.4 mi |
20:37 |
8:34 |
|
| 3/13/2011 |
Run |
St. Mary's College |
Fartlek |
7.2 mi |
58:32 |
8:08 |
|
| 3/11/2011 |
Run |
Route 249 |
Long |
16.0 mi |
2:02:16 |
7:39 |
|
| 3/8/2011 |
Run |
Willows RD |
Easy |
5.3 mi |
41:17 |
7:50 |
|
| 3/7/2011 |
Run |
St. Mary's College |
Steady State |
12.0 mi |
1:22:30 |
6:53 |
|
| 3/7/2011 |
Run |
St. Mary's College |
Warm Up |
2.0 mi |
17:34 |
8:47 |
|
| 3/5/2011 |
Run |
Cedar Cove |
Easy |
7.4 mi |
56:47 |
7:44 |
|
| 3/4/2011 |
Run |
Willows RD |
Easy |
5.5 mi |
42:40 |
7:50 |
|
|