| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/30/2010 |
Run |
Treadmill |
Easy |
5.2 mi |
45:00 |
8:44 |
 |
| 9/28/2010 |
Run |
St. Mary's College |
Easy |
5.2 mi |
48:07 |
9:20 |
|
| 9/23/2010 |
Run |
St. Mary's College |
Easy |
5.3 mi |
45:00 |
8:33 |
|
| 9/17/2010 |
Run |
St. Mary's College |
Easy |
5.2 mi |
45:00 |
8:38 |
|
| 9/14/2010 |
Run |
St. Mary's College |
Interval |
0.5 mi |
2:46 |
5:32 |
|
| 9/14/2010 |
Run |
St. Mary's College |
Progression |
5.2 mi |
44:52 |
8:38 |
|
| 9/9/2010 |
Run |
St. Mary's College |
Easy |
5.3 mi |
45:01 |
8:28 |
|
| 9/7/2010 |
Run |
St. Mary's College |
Easy |
5.3 mi |
46:04 |
8:38 |
|
| 9/2/2010 |
Run |
St. Mary's College |
Easy |
5.4 mi |
46:11 |
8:33 |
|
| 8/27/2010 |
Run |
St. Mary's College |
Easy |
5.2 mi |
45:00 |
8:45 |
|
| 8/25/2010 |
Run |
St. Mary's College |
Recovery |
5.1 mi |
45:00 |
8:48 |
|
| 8/20/2010 |
Run |
St. Mary's College |
Easy |
5.4 mi |
45:00 |
8:19 |
|
| 8/17/2010 |
Run |
St. Mary's College |
Easy |
5.5 mi |
45:55 |
8:21 |
|
| 8/4/2010 |
Run |
Patuxent High School |
Cool Down |
1.0 mi |
8:30 |
8:30 |
|
| 8/4/2010 |
Run |
Patuxent High School |
Warm Up |
1.5 mi |
13:00 |
8:40 |
|
| 8/2/2010 |
Run |
St. Mary's College |
Easy |
4.2 mi |
38:20 |
9:12 |
|
| 7/27/2010 |
Run |
St. Mary's College |
Interval |
8.8 km |
38:44 |
7:06 |
|
| 7/25/2010 |
Run |
Route 249 |
Easy |
10.8 mi |
1:28:26 |
8:13 |
|
| 7/23/2010 |
Run |
Random Route |
Easy |
6.0 mi |
49:20 |
8:16 |
|
| 7/22/2010 |
Run |
Random Route |
Cool Down |
2.5 mi |
20:01 |
7:57 |
|
| 7/22/2010 |
Run |
Random Route |
Interval |
2.0 mi |
11:02 |
5:31 |
|
| 7/22/2010 |
Run |
Random Route |
Warm Up |
2.4 mi |
20:00 |
8:12 |
|
| 7/21/2010 |
Run |
Random Route |
Easy |
3.5 mi |
30:00 |
8:30 |
|
| 7/19/2010 |
Run |
Random Route |
Easy |
5.6 mi |
45:00 |
8:03 |
|
| 7/17/2010 |
Run |
Random Route |
Tempo |
8.0 mi |
58:25 |
7:19 |
|
| 7/15/2010 |
Run |
St. Mary's College |
Easy |
5.4 mi |
45:00 |
8:19 |
|
| 7/14/2010 |
Run |
Patuxent High School |
Tempo |
9.3 mi |
1:09:07 |
7:25 |
|
| 4/7/2010 |
Run |
St. Mary's College |
Steady State |
7.6 mi |
1:01:08 |
8:04 |
|
| 3/28/2010 |
Run |
Route 249 |
Long |
14.8 mi |
2:10:04 |
8:47 |
|
| 3/25/2010 |
Run |
St. Mary's College |
Easy |
7.4 mi |
1:03:05 |
8:32 |
|
| 3/21/2010 |
Run |
St. Mary's College |
Recovery |
4.0 mi |
36:14 |
9:04 |
|
| 12/16/2009 |
Run |
Random Route |
Easy |
1.7 mi |
17:37 |
10:11 |
|
| 11/20/2009 |
Run |
Random Route |
Easy |
4.5 mi |
41:54 |
9:24 |
|
| 11/20/2009 |
Run |
Random Route |
Easy |
6.0 mi |
53:42 |
8:57 |
|
| 11/8/2009 |
Run |
Random Route |
Easy |
4.0 mi |
36:29 |
9:08 |
|
| 11/4/2009 |
Run |
Random Route |
Long |
11.0 mi |
1:45:44 |
9:37 |
|
| 11/1/2009 |
Run |
Random Route |
Hill |
4.0 mi |
38:55 |
9:44 |
|
| 10/31/2009 |
Run |
Random Route |
Hill |
9.0 mi |
1:23:37 |
9:18 |
|
| 10/29/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:09:53 |
8:45 |
|
| 10/25/2009 |
Run |
Random Route |
Long |
12.0 mi |
1:53:55 |
9:30 |
|
| 10/20/2009 |
Run |
Random Route |
Easy |
6.0 mi |
52:53 |
8:49 |
|
| 10/13/2009 |
Run |
Random Route |
Easy |
3.0 mi |
28:46 |
9:36 |
|
| 10/8/2009 |
Run |
Random Route |
Easy |
6.0 mi |
54:20 |
9:04 |
|
|