| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/21/2015 |
Run |
Lancaster Park |
Easy |
6.0 mi |
54:46 |
9:06 |
 |
| 5/18/2015 |
Run |
Old Saw Mill |
Easy |
6.4 mi |
54:16 |
8:33 |
|
| 5/16/2015 |
Run |
Old Saw Mill |
Easy |
6.6 mi |
56:35 |
8:39 |
|
| 5/15/2015 |
Run |
Old Saw Mill |
Easy |
2.3 mi |
21:42 |
9:22 |
|
| 5/12/2015 |
Run |
Lancaster Park |
Easy |
6.1 mi |
53:15 |
8:49 |
|
| 5/9/2015 |
Run |
Camp Maria |
Cool Down |
1.0 mi |
10:34 |
11:01 |
|
| 5/9/2015 |
Run |
Camp Maria |
Warm Up |
1.2 mi |
10:59 |
9:24 |
|
| 5/8/2015 |
Run |
Lettie Marshall Dent |
Easy |
3.4 mi |
31:18 |
9:19 |
|
| 5/5/2015 |
Run |
St. Mary's College |
Recovery |
2.1 mi |
22:44 |
11:00 |
|
| 5/2/2015 |
Run |
Old Saw Mill |
Easy |
3.5 mi |
32:50 |
9:28 |
|
| 5/1/2015 |
Run |
Old Saw Mill |
Easy |
6.5 mi |
1:00:01 |
9:14 |
|
| 4/28/2015 |
Run |
St. Mary's College |
Recovery |
5.6 mi |
54:55 |
9:48 |
|
| 4/26/2015 |
Run |
Old Saw Mill |
Easy |
6.6 mi |
58:17 |
8:53 |
|
| 4/18/2015 |
Run |
Patuxent Boulevard |
Easy |
3.0 mi |
25:27 |
8:29 |
|
| 4/13/2015 |
Run |
Lettie Marshall Dent |
Easy |
5.3 mi |
50:27 |
9:37 |
|
| 4/12/2015 |
Run |
Old Saw Mill |
Easy |
3.3 mi |
27:46 |
8:30 |
|
| 4/7/2015 |
Run |
Lancaster Park |
Long |
10.4 mi |
1:42:52 |
9:53 |
|
| 4/1/2015 |
Run |
Lettie Marshall Dent |
Easy |
3.5 mi |
34:47 |
10:02 |
|
| 3/27/2015 |
Run |
St. Mary's College |
Easy |
2.1 mi |
21:23 |
10:03 |
|
| 3/24/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 3/20/2015 |
Run |
Three Notch Trail |
Long |
10.5 mi |
1:41:02 |
9:37 |
|
| 3/12/2015 |
Run |
Patuxent Boulevard |
Easy |
7.2 mi |
1:13:11 |
10:14 |
|
| 3/10/2015 |
Run |
Webster Field |
Cool Down |
1.0 mi |
9:45 |
9:28 |
|
| 3/10/2015 |
Run |
Webster Field |
Fartlek |
3.0 mi |
27:06 |
9:10 |
|
| 3/4/2015 |
Run |
Webster Field |
Easy |
6.2 mi |
56:33 |
9:06 |
|
| 1/1/2015 |
Run |
Three Notch Trail |
Easy |
5.0 mi |
47:30 |
9:30 |
|
| 2/24/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
45:22 |
9:05 |
|
| 2/11/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
43:57 |
8:48 |
|
| 2/10/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
43:26 |
8:42 |
|
| 1/25/2014 |
Run |
Treadmill |
Progression |
9.0 mi |
1:16:06 |
8:28 |
|
|