| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/27/2010 |
Run |
St. Mary's College |
Long |
11.3 mi |
1:37:21 |
8:38 |
 |
| 11/27/2010 |
Run |
St. Mary's College |
Easy |
3.3 mi |
29:05 |
8:54 |
|
| 11/26/2010 |
Run |
St. Mary's College |
Easy |
6.7 mi |
1:00:17 |
9:00 |
|
| 11/25/2010 |
Run |
St. Mary's College |
Warm Up |
4.5 mi |
41:25 |
9:19 |
|
| 11/23/2010 |
Run |
St. Mary's College |
Easy |
5.0 mi |
45:41 |
9:11 |
|
| 11/22/2010 |
Run |
St. Mary's College |
Easy |
8.0 mi |
1:04:52 |
8:06 |
|
| 11/19/2010 |
Run |
St. Mary's College |
Easy |
6.9 mi |
58:46 |
8:35 |
|
| 11/15/2010 |
Run |
St. Mary's College |
Easy |
9.6 mi |
1:28:08 |
9:11 |
|
| 11/14/2010 |
Run |
Calvert Cliffs State Park |
Hill |
9.0 mi |
1:29:47 |
9:59 |
|
| 11/14/2010 |
Run |
St. Mary's College |
Easy |
5.0 mi |
45:00 |
9:02 |
|
| 11/13/2010 |
Run |
St. Mary's College |
Easy |
6.3 mi |
54:43 |
8:38 |
|
| 11/13/2010 |
Run |
St. Mary's College |
Easy |
5.2 mi |
48:55 |
9:23 |
|
| 11/10/2010 |
Run |
Willows RD |
Easy |
3.9 mi |
33:35 |
8:38 |
|
| 11/9/2010 |
Run |
St. Mary's College |
Warm Up |
2.5 mi |
21:51 |
8:53 |
|
| 11/8/2010 |
Run |
St. Mary's College |
Steady State |
7.7 mi |
1:00:30 |
7:53 |
|
| 11/6/2010 |
Run |
Solomons Island |
Cool Down |
3.3 mi |
30:16 |
9:18 |
|
| 11/6/2010 |
Run |
Solomons Island |
Warm Up |
2.5 mi |
25:00 |
10:00 |
|
| 11/2/2010 |
Run |
St. Mary's College |
Warm Up |
2.3 mi |
20:52 |
9:00 |
|
| 11/2/2010 |
Run |
Willows RD |
Easy |
5.5 mi |
45:23 |
8:20 |
|
| 10/30/2010 |
Run |
Three Notch Trail |
Long |
15.0 mi |
1:59:57 |
8:00 |
|
| 10/18/2010 |
Run |
Route 249 |
Cool Down |
3.9 km |
20:05 |
8:23 |
|
| 10/18/2010 |
Run |
Route 249 |
Hill |
3276.0 m |
14:25 |
7:05 |
|
| 10/18/2010 |
Run |
Route 249 |
Warm Up |
3.8 km |
20:00 |
8:25 |
|
| 10/3/2010 |
Run |
Wineglass Marathon |
Race |
26.2 mi |
3:08:32 |
7:12 |
|
| 9/25/2010 |
Run |
St. Mary's College |
Long |
14.1 mi |
1:52:40 |
8:01 |
|
| 9/22/2010 |
Run |
Webster Field |
Interval |
15.0 mi |
1:56:04 |
7:45 |
|
| 9/18/2010 |
Run |
St. Mary's College |
Long |
18.0 mi |
2:22:06 |
7:54 |
|
| 9/15/2010 |
Run |
Webster Field |
Cool Down |
1.0 mi |
8:28 |
8:28 |
|
| 9/15/2010 |
Run |
Webster Field |
Tempo |
7.0 mi |
48:18 |
6:54 |
|
| 9/15/2010 |
Run |
Webster Field |
Warm Up |
2.0 mi |
17:27 |
8:44 |
|
| 9/13/2010 |
Run |
Cedar Cove |
Easy |
11.0 mi |
1:34:39 |
8:37 |
|
| 9/11/2010 |
Run |
Webster Field |
Long |
18.0 mi |
2:24:39 |
8:03 |
|
| 9/4/2010 |
Run |
St. Mary's College |
Long |
16.0 mi |
2:04:13 |
7:46 |
|