| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/26/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
33:00 |
8:15 |
 |
| 11/23/2013 |
Run |
St. Mary's College |
Cool Down |
1.3 mi |
13:17 |
10:05 |
|
| 11/23/2013 |
Run |
Thanksgiving Prediction Run and 5k |
Race |
5.0 km |
18:37 |
6:00 |
|
| 11/23/2013 |
Run |
St. Mary's College |
Warm Up |
1.9 mi |
17:59 |
9:44 |
|
| 11/20/2013 |
Run |
St. Mary's College |
Easy |
8.6 mi |
1:16:11 |
8:54 |
|
| 11/19/2013 |
Run |
St. Mary's College |
Easy |
9.2 mi |
1:20:39 |
8:45 |
|
| 11/13/2013 |
Run |
St. Mary's College |
Easy |
8.4 mi |
1:11:00 |
8:28 |
|
| 11/11/2013 |
Run |
Patuxent High School |
Cool Down |
1.1 mi |
7:33 |
7:08 |
|
| 11/11/2013 |
Run |
Patuxent High School |
Cool Down |
1.0 mi |
8:39 |
8:24 |
|
| 11/11/2013 |
Run |
Patuxent High School |
Interval |
4.1 mi |
30:19 |
7:21 |
|
| 11/11/2013 |
Run |
Patuxent High School |
Warm Up |
2.1 mi |
18:50 |
8:59 |
|
| 11/9/2013 |
Run |
Solomons Island |
Cool Down |
1.4 mi |
12:32 |
9:17 |
|
| 11/9/2013 |
Run |
Wobble Before You Gobble 5k |
Race |
3.2 mi |
19:39 |
6:09 |
|
| 11/9/2013 |
Run |
Solomons Island |
Warm Up |
1.0 mi |
10:17 |
10:30 |
|
| 11/6/2013 |
Run |
Route 249 |
Progression |
7.0 mi |
51:56 |
7:24 |
|
| 11/2/2013 |
Run |
Solomons Island |
Cool Down |
2.2 mi |
16:56 |
7:53 |
|
| 11/2/2013 |
Run |
Step by Step 5k |
Race |
5.0 km |
19:03 |
6:08 |
|
| 11/2/2013 |
Run |
Solomons Island |
Warm Up |
1.7 mi |
16:21 |
9:27 |
|
| 10/5/2013 |
Run |
St. Mary's Ryken |
Race |
5.0 km |
19:36 |
6:19 |
|
| 8/15/2012 |
Run |
Lancaster Park |
Cool Down |
1.2 mi |
11:46 |
9:44 |
|
| 8/15/2012 |
Run |
Lancaster Park |
Race |
5.0 km |
19:02 |
6:08 |
|
| 8/15/2012 |
Run |
Lancaster Park |
Warm Up |
1.8 mi |
15:43 |
8:56 |
|
| 8/9/2012 |
Run |
St. Mary's College |
Cool Down |
1.7 mi |
15:13 |
9:01 |
|
| 8/9/2012 |
Run |
St. Mary's College |
Interval |
11.0 km |
47:30 |
6:57 |
|
| 8/9/2012 |
Run |
St. Mary's College |
Warm Up |
1.9 mi |
18:19 |
9:36 |
|
| 8/8/2012 |
Run |
St. Mary's College |
Easy |
6.2 mi |
1:00:14 |
9:40 |
|
| 8/7/2012 |
Run |
Patuxent High School |
Cool Down |
1.2 mi |
12:32 |
10:17 |
|
| 8/7/2012 |
Run |
Patuxent High School |
Race |
1.0 mi |
5:19 |
5:19 |
|
| 8/7/2012 |
Run |
Patuxent High School |
Warm Up |
1.1 mi |
9:36 |
8:54 |
|
| 8/2/2012 |
Run |
Myrtle Beach |
Steady State |
7.8 mi |
1:02:52 |
8:03 |
|
| 7/27/2012 |
Run |
St. Mary's College |
Cool Down |
1.0 mi |
9:00 |
9:00 |
|
| 7/27/2012 |
Run |
St. Mary's College |
Tempo |
6400.0 m |
26:23 |
6:39 |
|
| 7/27/2012 |
Run |
St. Mary's College |
Warm Up |
1.8 mi |
15:36 |
8:32 |
|
| 7/24/2012 |
Run |
Patuxent High School |
Easy |
3.0 mi |
25:22 |
8:36 |
|
| 7/24/2012 |
Run |
Patuxent High School |
Cool Down |
2.4 mi |
20:38 |
8:30 |
|
| 7/24/2012 |
Run |
Patuxent High School |
Race |
1.0 mi |
5:21 |
5:21 |
|
| 7/24/2012 |
Run |
Patuxent High School |
Warm Up |
2.0 mi |
17:11 |
8:31 |
|
| 7/17/2012 |
Run |
Patuxent High School |
Cool Down |
1.5 mi |
14:16 |
9:43 |
|
| 7/17/2012 |
Run |
Patuxent High School |
Race |
3200.0 m |
11:45 |
5:55 |
|
| 7/17/2012 |
Run |
Patuxent High School |
Warm Up |
0.8 mi |
7:10 |
9:19 |
|
| 7/10/2012 |
Run |
Patuxent High School |
Cool Down |
2.8 mi |
26:08 |
9:23 |
|
| 7/10/2012 |
Run |
Patuxent High School |
Race |
3000.0 m |
10:39 |
5:43 |
|
| 7/10/2012 |
Run |
Patuxent High School |
Warm Up |
2.1 mi |
18:56 |
9:07 |
|
| 6/28/2012 |
Run |
Lancaster Park |
Cool Down |
1.0 mi |
8:30 |
8:30 |
|
| 6/28/2012 |
Run |
Lancaster Park |
Race |
5.0 km |
18:34 |
5:59 |
|
| 6/28/2012 |
Run |
Lancaster Park |
Warm Up |
1.9 mi |
18:51 |
9:43 |
|
| 6/26/2012 |
Run |
Patuxent High School |
Cool Down |
0.6 mi |
6:26 |
10:13 |
|
| 6/26/2012 |
Run |
Patuxent High School |
Interval |
100.0 m |
0:14 |
3:50 |
|
| 6/26/2012 |
Run |
Patuxent High School |
Cool Down |
0.6 mi |
6:26 |
10:33 |
|
| 6/26/2012 |
Run |
Patuxent High School |
Interval |
400.0 m |
1:07 |
4:30 |
|
| 6/26/2012 |
Run |
Patuxent High School |
Cool Down |
0.5 mi |
5:26 |
10:27 |
|
| 6/26/2012 |
Run |
Patuxent High School |
Race |
1500.0 m |
4:54 |
5:16 |
|
| 6/26/2012 |
Run |
Patuxent High School |
Warm Up |
2.4 mi |
23:38 |
10:01 |
|
| 6/19/2012 |
Run |
St. Mary's College |
Cool Down |
1.2 mi |
11:02 |
8:59 |
|
| 6/19/2012 |
Run |
St. Mary's College |
Interval |
3.4 mi |
22:39 |
6:43 |
|
| 6/19/2012 |
Run |
St. Mary's College |
Warm Up |
2.4 mi |
22:27 |
9:29 |
|
| 6/9/2012 |
Run |
Random Route |
Cool Down |
1.8 mi |
15:15 |
8:40 |
|
| 6/9/2012 |
Run |
Crofton Kiwanis 10k |
Race |
10.0 km |
37:24 |
6:02 |
|
| 6/9/2012 |
Run |
Random Route |
Warm Up |
1.9 mi |
17:51 |
9:15 |
|