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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
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About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▲
Duration
Pace
7/7/2015
Run
Patuxent High School
Cool Down
1.0 mi
10:18
10:12
7/6/2018
Run
Default
1.0 mi
9:05
8:55
8/27/2013
Run
Default
1.0 mi
9:00
8:50
12/1/2013
Run
Three Notch Trail
Cool Down
1.0 mi
8:47
8:38
2/25/2015
Run
Webster Field
Cool Down
1.0 mi
9:12
9:01
3/17/2015
Run
St. Mary's College
Cool Down
1.0 mi
9:35
9:24
7/14/2015
Run
Patuxent High School
Cool Down
1.0 mi
10:03
9:52
8/19/2015
Run
St. Mary's College
Interval
1.0 mi
6:24
6:17
11/23/2017
Run
Default
1.0 mi
10:27
10:09
3/30/2012
Run
St. Mary's College
Cool Down
1.0 mi
8:39
8:24
11/11/2013
Run
Patuxent High School
Cool Down
1.0 mi
8:39
8:24
1/16/2014
Run
St. Mary's College
Interval
1.0 mi
5:51
5:41
3/10/2015
Run
Webster Field
Cool Down
1.0 mi
9:45
9:28
8/29/2015
Run
Chaptico
Cool Down
1.0 mi
10:31
10:13
9/17/2015
Run
Default
1.0 mi
10:04
9:47
5/27/2018
Run
Default
1.0 mi
10:39
10:21
7/4/2018
Run
Default
1.0 mi
10:16
9:53
7/3/2013
Run
Default
1.0 mi
8:39
8:20
4/30/2017
Run
Default
1.0 mi
10:57
10:32
6/9/2017
Run
Default
1.0 mi
10:03
9:41
7/2/2011
Run
St. Mary's Ryken
Hill
1.0 mi
7:31
7:14
5/8/2018
Run
Wildewood Soccer Field
Cool Down
1.0 mi
9:31
9:10
5/19/2013
Run
Default
1.0 mi
8:46
8:26
7/4/2017
Run
Default
1.1 mi
10:00
9:32
7/3/2018
Run
Default
1.1 mi
10:36
10:06
9/28/2015
Run
Default
1.1 mi
10:10
9:41
8/23/2011
Run
St. Mary's College
Cool Down
1.1 mi
8:48
8:23
11/22/2014
Run
St. Mary's College
Cool Down
1.1 mi
12:16
11:41
6/25/2015
Run
St. Mary's College
Cool Down
1.1 mi
8:28
8:04
4/16/2017
Run
Default
1.1 mi
10:23
9:54
6/29/2013
Run
Default
1.1 mi
9:19
8:48
6/9/2018
Run
Default
1.1 mi
10:45
10:09
12/8/2015
Run
Default
1.1 mi
9:45
9:13
9/28/2011
Run
St. Mary's College
Cool Down
1.1 mi
8:44
8:15
4/17/2012
Run
St. Mary's College
Cool Down
1.1 mi
9:32
9:00
11/11/2013
Run
Patuxent High School
Cool Down
1.1 mi
7:33
7:08
8/23/2017
Run
Default
1.1 mi
10:31
9:55
3/16/2011
Run
St. Mary's College
Cool Down
1.1 mi
9:29
8:52
5/30/2011
Run
St. Mary's College
Fartlek
1.1 mi
7:13
6:45
9/25/2018
Run
Default
1.1 mi
10:42
10:01
5/15/2011
Run
St. Mary's College
Fartlek
1.1 mi
7:25
6:53
8/7/2012
Run
Patuxent High School
Warm Up
1.1 mi
9:36
8:54
4/30/2015
Run
St. Mary's College
Cool Down
1.1 mi
10:30
9:44
6/14/2015
Run
Three Notch Trail
Cool Down
1.1 mi
9:15
8:35
2/22/2017
Run
Default
1.1 mi
12:21
11:26
8/31/2018
Run
Default
1.1 mi
10:01
9:17
7/3/2018
Run
Default
1.1 mi
10:17
9:31
11/24/2015
Run
Default
1.1 mi
9:27
8:46
6/1/2013
Run
Default
1.1 mi
9:27
8:41
11/25/2010
Run
St. Mary's College
Cool Down
1.1 mi
9:33
8:46
12/13/2011
Run
St. Mary's College
Cool Down
1.1 mi
9:28
8:42
5/16/2012
Run
St. Mary's College
Warm Up
1.1 mi
10:01
9:12
6/3/2012
Run
St. Mary's College
Cool Down
1.1 mi
8:44
8:01
7/28/2018
Run
Default
1.1 mi
10:02
9:08
9/17/2018
Run
Treadmill
Easy
1.1 mi
10:00
9:06
6/26/2018
Run
Default
1.1 mi
10:20
9:19
8/6/2015
Run
St. Mary's College
Cool Down
1.1 mi
9:40
8:43
9/15/2013
Run
Default
1.1 mi
10:00
9:01
10/20/2013
Run
Default
1.1 mi
8:58
8:01
11/27/2015
Run
Default
1.1 mi
11:20
10:08
12/1/2011
Run
St. Mary's College
Cool Down
1.1 mi
9:34
8:33
6/14/2012
Run
St. Mary's College
Cool Down
1.1 mi
8:56
7:59
8/26/2015
Run
St. Mary's College
Cool Down
1.1 mi
10:19
9:13
8/9/2013
Run
Default
1.1 mi
9:57
8:53
5/5/2012
Run
St. Mary's College
Cool Down
1.1 mi
9:17
8:13
5/9/2012
Run
St. Mary's College
Cool Down
1.1 mi
9:32
8:27
12/6/2014
Run
Solomons Island
Cool Down
1.1 mi
10:17
9:07
8/23/2013
Run
Default
1.1 mi
9:49
8:41
9/5/2012
Run
Default
1.1 mi
11:22
9:59
4/11/2010
Run
Patuxent High School
Warm Up
1.1 mi
10:19
9:03
5/14/2011
Run
Random Route
Cool Down
1.1 mi
10:05
8:51
7/5/2011
Run
Patuxent High School
Cool Down
1.1 mi
10:28
9:11
7/4/2015
Run
Patuxent High School
Cool Down
1.1 mi
11:09
9:48
8/17/2015
Run
St. Mary's College
Cool Down
1.1 mi
10:43
9:25
8/31/2018
Run
Default
1.2 mi
8:09
7:06
12/1/2015
Run
Default
1.2 mi
10:34
9:12
8/4/2012
Run
St. Mary's College
Cool Down
1.2 mi
9:43
8:27
9/12/2015
Run
Default
1.2 mi
11:11
9:44
7/10/2018
Run
Default
1.2 mi
11:28
9:58
11/11/2010
Run
St. Mary's College
Recovery
1.2 mi
13:31
11:40
2/28/2012
Run
St. Mary's College
Cool Down
1.2 mi
9:50
8:29
10/27/2013
Run
Default
1.2 mi
10:31
9:04
11/3/2018
Run
Default
1.2 mi
11:16
9:38
5/9/2015
Run
Camp Maria
Warm Up
1.2 mi
10:59
9:24
5/8/2018
Run
Wildewood Soccer Field
Interval
1.2 mi
13:34
11:36
5/31/2011
Run
St. Mary's College
Cool Down
1.2 mi
10:41
9:04
6/20/2011
Run
St. Mary's College
Cool Down
1.2 mi
10:44
9:02
8/18/2011
Run
St. Mary's College
Cool Down
1.2 mi
9:52
8:18
9/14/2011
Run
St. Mary's College
Cool Down
1.2 mi
10:01
8:26
4/15/2015
Run
St. Mary's College
Warm Up
1.2 mi
12:08
10:12
6/9/2017
Run
Default
1.2 mi
10:15
8:38
9/19/2012
Run
Default
1.2 mi
10:22
8:43
11/14/2013
Run
St. Mary's College
Cool Down
1.2 mi
10:51
9:03
5/12/2018
Run
Patuxent High School
Cool Down
1.2 mi
11:48
9:50
9/23/2011
Run
St. Mary's Ryken
Cool Down
1.2 mi
10:19
8:32
8/15/2012
Run
Lancaster Park
Cool Down
1.2 mi
11:46
9:44
11/22/2013
Run
St. Mary's College
Easy
1.2 mi
10:49
8:57
8/7/2012
Run
Patuxent High School
Cool Down
1.2 mi
12:32
10:17
7/14/2013
Run
Default
1.2 mi
11:09
9:09
10/11/2015
Run
Default
1.2 mi
11:58
9:49
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