| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/25/2012 |
Run |
|
Default |
|
0:01 |
|
 |
| 6/2/2013 |
Run |
|
Default |
|
11:00 |
|
|
| 6/4/2015 |
Bike |
Maximum Fitness |
Easy |
|
45:00 |
|
|
| 8/12/2008 |
Run |
Random Route |
Hill |
3.0 mi |
|
|
|
| 6/26/2012 |
Run |
Patuxent High School |
Interval |
100.0 m |
0:14 |
3:50 |
|
| 7/5/2011 |
Run |
Patuxent High School |
Interval |
200.0 m |
0:32 |
4:18 |
|
| 6/26/2012 |
Run |
Patuxent High School |
Interval |
400.0 m |
1:07 |
4:30 |
|
| 7/12/2011 |
Run |
Patuxent High School |
Interval |
400.0 m |
1:08 |
4:34 |
|
| 10/29/2013 |
Run |
|
Default |
0.3 mi |
1:14 |
4:46 |
|
| 12/30/2011 |
Run |
Cedar Cove |
Interval |
1200.0 m |
3:36 |
4:50 |
|
| 7/26/2011 |
Run |
Patuxent High School |
Race |
1.0 mi |
5:09 |
5:09 |
|
| 6/22/2011 |
Run |
St. Mary's College |
Interval |
3000.0 m |
9:37 |
5:10 |
|
| 12/1/2011 |
Run |
St. Mary's College |
Interval |
2000.0 m |
6:25 |
5:10 |
|
| 4/13/2011 |
Run |
St. Mary's College |
Interval |
1600.0 m |
5:10 |
5:12 |
|
| 6/26/2012 |
Run |
Patuxent High School |
Race |
1500.0 m |
4:54 |
5:16 |
|
| 6/28/2011 |
Run |
Patuxent High School |
Race |
1.0 mi |
5:17 |
5:17 |
|
| 7/12/2011 |
Run |
Patuxent High School |
Race |
1.0 mi |
5:18 |
5:18 |
|
| 8/7/2012 |
Run |
Patuxent High School |
Race |
1.0 mi |
5:19 |
5:19 |
|
| 7/24/2012 |
Run |
Patuxent High School |
Race |
1.0 mi |
5:21 |
5:21 |
|
| 2/15/2012 |
Run |
St. Mary's College |
Interval |
1600.0 m |
5:20 |
5:22 |
|
| 6/20/2011 |
Run |
St. Mary's College |
Hill |
1000.0 m |
3:20 |
5:22 |
|
| 2/7/2011 |
Run |
St. Mary's College |
Interval |
0.5 mi |
2:43 |
5:26 |
|
| 7/28/2010 |
Run |
Patuxent High School |
Race |
1.0 mi |
5:27 |
5:27 |
|
| 6/3/2012 |
Run |
St. Mary's College |
Interval |
1600.0 m |
5:26 |
5:28 |
|
| 7/22/2010 |
Run |
Random Route |
Interval |
2.0 mi |
11:02 |
5:31 |
|
| 5/31/2010 |
Run |
St. Mary's College |
Interval |
1.6 km |
5:30 |
5:32 |
|
| 9/14/2010 |
Run |
St. Mary's College |
Interval |
0.5 mi |
2:46 |
5:32 |
|
| 12/19/2013 |
Run |
St. Mary's College |
Interval |
3.7 mi |
20:22 |
5:35 |
|
| 5/18/2011 |
Run |
St. Mary's College |
Interval |
3200.0 m |
11:11 |
5:38 |
|
| 7/5/2011 |
Run |
Patuxent High School |
Race |
3200.0 m |
11:11 |
5:38 |
|
| 11/24/2015 |
Run |
|
Default |
0.4 mi |
2:03 |
5:42 |
|
| 1/16/2014 |
Run |
St. Mary's College |
Interval |
1.0 mi |
5:51 |
5:41 |
|
| 11/20/2010 |
Run |
St. Mary's College |
Race |
3.1 mi |
17:30 |
5:41 |
|
| 5/25/2012 |
Run |
St. Mary's College |
Interval |
1600.0 m |
5:40 |
5:42 |
|
| 7/10/2012 |
Run |
Patuxent High School |
Race |
3000.0 m |
10:39 |
5:43 |
|
| 10/26/2011 |
Run |
Webster Field |
Race |
2.0 mi |
11:26 |
5:43 |
|
| 10/11/2010 |
Run |
St. Mary's College |
Interval |
3218.0 m |
11:26 |
5:44 |
|
| 8/2/2011 |
Run |
Patuxent High School |
Race |
5.0 km |
17:51 |
5:45 |
|
| 5/12/2012 |
Run |
Bright Beginnings 5k |
Race |
3.0 mi |
16:57 |
5:45 |
|
| 12/4/2010 |
Run |
Jingle Bell 5k |
Race |
5.0 km |
17:53 |
5:46 |
|
| 7/3/2018 |
Run |
Patuxent High School |
Race |
1.0 mi |
5:46 |
5:47 |
|
| 4/24/2012 |
Run |
St. Mary's College |
Interval |
3200.0 m |
11:29 |
5:47 |
|
| 7/7/2010 |
Run |
Patuxent High School |
Race |
3200.0 m |
11:30 |
5:48 |
|
| 5/14/2011 |
Run |
Young Life 5k |
Race |
5.0 km |
18:02 |
5:49 |
|
| 7/18/2015 |
Run |
Southern High School |
Race |
1.0 mi |
5:49 |
5:50 |
|
| 3/14/2012 |
Run |
St. Mary's College |
Interval |
1600.0 m |
5:48 |
5:51 |
|
| 3/24/2012 |
Run |
Keep Your Colon Rollin' |
Race |
5.0 km |
18:08 |
5:51 |
|
| 11/6/2010 |
Run |
Step by Step 5k |
Race |
5.0 km |
18:10 |
5:51 |
|
| 7/17/2012 |
Run |
Patuxent High School |
Race |
3200.0 m |
11:45 |
5:55 |
|
| 5/16/2010 |
Run |
Civista 5k |
Race |
3.0 mi |
17:37 |
5:55 |
|
| 7/7/2015 |
Run |
Patuxent High School |
Race |
1500.0 m |
5:31 |
5:56 |
|
| 12/7/2013 |
Run |
Jingle Bell 5k |
Race |
5.0 km |
18:30 |
5:58 |
|
| 6/28/2012 |
Run |
Lancaster Park |
Race |
5.0 km |
18:34 |
5:59 |
|
| 7/14/2015 |
Run |
Patuxent High School |
Race |
1.0 mi |
5:59 |
5:59 |
|
| 12/10/2011 |
Run |
Jingle Bell 5k |
Race |
5.0 km |
18:35 |
5:59 |
|
| 11/23/2013 |
Run |
Thanksgiving Prediction Run and 5k |
Race |
5.0 km |
18:37 |
6:00 |
|
| 10/13/2006 |
Run |
Random Route |
Interval |
880.0 yd |
3:00 |
6:01 |
|
| 11/11/2006 |
Run |
Random Route |
Easy |
880.0 yd |
3:00 |
6:01 |
|
| 4/8/2011 |
Run |
St. Mary's College |
Interval |
0.5 mi |
3:00 |
6:00 |
|
| 5/30/2011 |
Run |
St. Mary's College |
Interval |
1600.0 m |
5:59 |
6:02 |
|
| 6/9/2012 |
Run |
Crofton Kiwanis 10k |
Race |
10.0 km |
37:24 |
6:02 |
|
| 9/5/2012 |
Run |
|
Default |
2.0 mi |
12:00 |
6:02 |
|
| 8/27/2011 |
Run |
Chaptico Classic |
Race |
10.0 km |
37:31 |
6:03 |
|
| 8/16/2011 |
Run |
St. Mary's College |
Interval |
6.0 mi |
36:23 |
6:03 |
|
| 6/11/2011 |
Run |
Crofton Kiwanis 10k |
Race |
10.0 km |
37:34 |
6:03 |
|
| 10/21/2010 |
Run |
Webster Field |
Tempo |
2.0 mi |
12:06 |
6:03 |
|
| 4/17/2010 |
Run |
Leonardtown Hospice 5k |
Race |
5.0 km |
18:48 |
6:04 |
|
| 8/4/2010 |
Run |
Patuxent High School |
Race |
5.0 km |
18:54 |
6:05 |
|
| 5/3/2012 |
Run |
St. Mary's College |
Tempo |
5.0 km |
18:54 |
6:05 |
|
| 5/5/2018 |
Run |
Patuxent High School |
Interval |
1.0 mi |
6:05 |
6:05 |
|
| 10/9/2011 |
Run |
St. Mary's Ryken |
Race |
5.0 km |
19:02 |
6:08 |
|
| 8/15/2012 |
Run |
Lancaster Park |
Race |
5.0 km |
19:02 |
6:08 |
|
| 11/2/2013 |
Run |
Step by Step 5k |
Race |
5.0 km |
19:03 |
6:08 |
|
| 9/15/2013 |
Run |
|
Default |
0.6 mi |
3:47 |
6:07 |
|
| 11/9/2013 |
Run |
Wobble Before You Gobble 5k |
Race |
3.2 mi |
19:39 |
6:09 |
|
| 2/26/2011 |
Run |
Patuxent High School |
Interval |
1.0 mi |
6:05 |
6:09 |
|
| 8/25/2012 |
Run |
|
Default |
6.2 mi |
38:22 |
6:09 |
|
| 9/5/2012 |
Run |
|
Default |
1.0 mi |
6:06 |
6:10 |
|
| 9/15/2013 |
Run |
|
Default |
0.6 mi |
3:50 |
6:12 |
|
| 3/3/2011 |
Run |
St. Mary's College |
Interval |
6400.0 m |
24:42 |
6:13 |
|
| 2/22/2012 |
Run |
St. Mary's College |
Tempo |
5.0 km |
19:23 |
6:15 |
|
| 3/27/2010 |
Run |
Keep Your Colon Rollin' 5k |
Race |
5.0 km |
19:25 |
6:15 |
|
| 2/17/2011 |
Run |
St. Mary's College |
Tempo |
1.0 mi |
6:15 |
6:15 |
|
| 6/12/2010 |
Run |
Crofton Kiwanis 10k |
Race |
10.0 km |
38:51 |
6:16 |
|
| 3/27/2012 |
Run |
St. Mary's College |
Interval |
4400.0 m |
17:07 |
6:16 |
|
| 12/5/2015 |
Run |
Jingle Bell 5k |
Race |
5.0 km |
19:29 |
6:17 |
|
| 1/6/2011 |
Run |
St. Mary's College |
Fartlek |
2.6 mi |
16:22 |
6:17 |
|
| 8/19/2015 |
Run |
St. Mary's College |
Interval |
1.0 mi |
6:24 |
6:17 |
|
| 12/28/2013 |
Run |
St. Mary's College |
Tempo |
5.0 km |
19:30 |
6:17 |
|
| 9/15/2013 |
Run |
|
Default |
0.6 mi |
3:54 |
6:18 |
|
| 8/23/2011 |
Run |
St. Mary's College |
Interval |
2200.0 m |
8:36 |
6:18 |
|
| 3/22/2011 |
Run |
St. Mary's College |
Interval |
1.0 mi |
6:18 |
6:18 |
|
| 8/28/2010 |
Run |
Chaptico Classic |
Race |
10.0 km |
39:12 |
6:19 |
|
| 10/5/2013 |
Run |
St. Mary's Ryken |
Race |
5.0 km |
19:36 |
6:19 |
|
| 6/3/2012 |
Run |
St. Mary's College |
Tempo |
5100.0 m |
20:00 |
6:19 |
|
| 11/7/2015 |
Run |
|
Default |
3.1 mi |
19:15 |
6:19 |
|
| 9/15/2013 |
Run |
|
Default |
0.6 mi |
3:55 |
6:19 |
|
| 11/21/2015 |
Run |
Thanksgiving Prediction Run and 5k |
Race |
5.0 km |
19:44 |
6:22 |
|
| 1/10/2012 |
Run |
St. Mary's College |
Tempo |
5.0 km |
19:47 |
6:23 |
|
| 5/28/2011 |
Run |
ADC XC 5k |
Race |
2.9 mi |
18:31 |
6:24 |
|