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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▼
11/6/2014
Run
Default
1.8 mi
6:22:53
3:31:33
3/20/2017
Run
Default
3.5 mi
6:47:00
1:57:59
3/25/2018
Run
Default
0:03
3/25/2018
Run
Default
0:02
4/28/2018
Run
VA 24 Hour Run
Default
3.4 mi
56:26
16:36
5/24/2017
Run
Default
4.0 mi
1:05:22
16:14
11/28/2017
Run
Default
0.1 mi
1:50
15:18
11/11/2010
Run
St. Mary's College
Recovery
1.5 mi
21:45
14:42
9/5/2018
Run
Default
1.5 mi
22:17
14:35
6/17/2017
Run
Default
0:21
17:17
11/11/2010
Run
St. Mary's College
Recovery
2.2 mi
30:16
14:01
8/11/2017
Run
Default
0.1 mi
1:05
13:34
12/10/2015
Run
Default
0:13
11:02
11/21/2015
Run
Default
1.7 mi
23:33
13:42
12/5/2017
Run
Default
0.1 mi
1:49
12:57
11/25/2014
Run
St. Mary's College
Interval
2.1 mi
27:34
13:08
5/29/2009
Run
Random Route
Easy
2.0 mi
26:00
13:00
3/29/2017
Run
Default
0.1 mi
0:58
12:04
5/30/2015
Run
Leonardtown Middle School
Recovery
1.6 mi
20:02
12:22
6/4/2013
Run
Default
2.0 mi
24:00
12:19
4/14/2018
Run
Leonardtown
Cool Down
0.7 mi
8:34
12:15
10/1/2016
Run
Default
4.3 mi
52:14
12:08
1/18/2014
Run
King's Landing
Easy
4.3 mi
51:44
12:06
10/21/2015
Run
Default
0.3 mi
3:55
12:13
11/11/2010
Run
St. Mary's College
Recovery
0.8 mi
9:00
12:00
4/21/2018
Run
Running Hare
Warm Up
1.5 mi
17:33
11:57
2/28/2015
Run
Three Notch Trail
Easy
0.2 mi
2:35
11:46
1/10/2015
Run
Myrtle Point
Warm Up
2.5 mi
28:46
11:42
7/16/2012
Run
St. Mary's College
Recovery
0.7 mi
7:43
11:42
11/22/2014
Run
St. Mary's College
Cool Down
1.1 mi
12:16
11:41
11/11/2010
Run
St. Mary's College
Recovery
1.2 mi
13:31
11:40
4/13/2018
Run
Default
0.9 mi
10:50
11:39
7/29/2017
Run
Default
2.4 mi
28:09
11:39
5/8/2018
Run
Wildewood Soccer Field
Interval
1.2 mi
13:34
11:36
11/12/2017
Run
Default
3.2 mi
36:36
11:36
2/16/2013
Run
Default
5.1 mi
59:24
11:34
11/24/2015
Run
Default
1.4 mi
15:56
11:33
4/28/2018
Run
VA 24 Hour Run
Default
3.7 mi
41:59
11:29
2/22/2017
Run
Default
1.1 mi
12:21
11:26
1/10/2015
Run
Myrtle Point
Cool Down
0.8 mi
9:27
11:23
10/5/2013
Run
Default
1.9 mi
20:57
11:20
4/23/2018
Run
Default
1.6 mi
18:31
11:22
6/9/2018
Run
Default
0.7 mi
8:20
11:16
8/14/2018
Run
Default
0.1 mi
1:13
11:08
4/28/2018
Run
VA 24 Hour Run
Default
3.4 mi
38:13
11:11
11/10/2010
Run
St. Mary's College
Recovery
3.7 mi
41:11
11:10
4/22/2011
Run
Random Route
Recovery
1.6 mi
17:45
11:06
3/28/2015
Run
Jefferson Patterson Park
Warm Up
1.7 mi
18:42
11:05
1/18/2014
Run
King's Landing
Cool Down
1.0 mi
10:37
11:04
5/19/2018
Run
Point Lookout
Cool Down
1.0 mi
10:29
11:03
2/8/2015
Run
St. Mary's River State Park
Easy
7.0 mi
1:16:50
11:02
5/9/2015
Run
Camp Maria
Cool Down
1.0 mi
10:34
11:01
6/27/2017
Run
Default
1.0 mi
10:45
10:59
5/5/2015
Run
St. Mary's College
Recovery
2.1 mi
22:44
11:00
5/22/2009
Run
Random Route
Easy
8.0 mi
1:27:50
10:59
4/21/2018
Run
Runing Hare
Cool Down
1.4 mi
15:02
10:59
3/21/2015
Run
Dorsey Park
Recovery
2.2 mi
24:06
10:58
4/11/2009
Run
Random Route
Easy
8.0 mi
1:27:00
10:53
1/9/2015
Run
Default
3.2 mi
35:15
10:53
4/30/2017
Run
Default
1.8 mi
20:02
10:54
3/17/2015
Run
St. Mary's College
Warm Up
2.1 mi
22:42
10:52
3/29/2015
Run
St. Mary's River State Park
Easy
6.9 mi
1:15:15
10:51
10/24/2015
Run
Default
7.0 mi
1:15:54
10:50
3/27/2017
Run
Default
4.1 mi
44:04
10:50
5/19/2018
Run
Point Lookout
Warm Up
1.3 mi
13:32
10:50
1/8/2016
Run
Default
1.5 mi
15:45
10:48
10/14/2012
Run
Default
0.4 mi
4:16
10:57
10/21/2017
Run
Default
1.3 mi
13:38
10:50
9/9/2017
Run
Warm Up
1.3 mi
14:22
10:49
3/28/2015
Run
Jefferson Patterson Park
Cool Down
0.9 mi
9:23
10:48
3/29/2009
Run
Random Route
Easy
6.0 mi
1:04:43
10:48
4/3/2017
Run
Default
0.5 mi
5:42
10:45
4/28/2018
Run
VA 24 Hour Run
Default
14.8 mi
2:39:37
10:46
11/24/2018
Run
Default
4.6 mi
49:46
10:44
2/19/2016
Run
Default
2.8 mi
29:55
10:44
3/7/2014
Run
Default
0.5 mi
5:23
10:47
10/7/2017
Run
Default
4.3 mi
46:21
10:41
4/18/2009
Run
Random Route
Warm Up
0.8 mi
8:00
10:40
11/10/2018
Run
Default
3.5 mi
37:19
10:40
8/31/2011
Run
St. Mary's College
Warm Up
2.7 mi
28:36
10:38
11/26/2018
Run
Default
3.7 mi
38:59
10:36
4/2/2017
Run
Default
2.2 mi
23:25
10:33
2/28/2009
Run
Random Route
Long
9.0 mi
1:35:03
10:34
11/23/2018
Run
Default
7.6 mi
1:19:40
10:34
6/26/2012
Run
Patuxent High School
Cool Down
0.6 mi
6:26
10:33
4/30/2017
Run
Default
1.0 mi
10:57
10:32
1/7/2012
Run
Random Route
Recovery
3.0 mi
31:25
10:33
3/30/2015
Run
Webster Field
Recovery
1.9 mi
20:14
10:33
1/11/2015
Run
Default
4.0 mi
42:09
10:31
6/11/2011
Run
Random Route
Cool Down
0.5 mi
5:34
10:31
11/9/2013
Run
Solomons Island
Warm Up
1.0 mi
10:17
10:30
11/3/2018
Run
Default
1.0 mi
10:22
10:29
3/20/2009
Run
Random Route
Easy
7.5 mi
1:18:33
10:29
3/10/2009
Run
Random Route
Easy
5.5 mi
57:35
10:29
7/26/2014
Run
Default
0.2 mi
1:53
10:30
11/8/2013
Run
Default
4.9 mi
51:33
10:28
6/26/2012
Run
Patuxent High School
Cool Down
0.5 mi
5:26
10:27
3/31/2017
Run
Default
2.6 mi
27:31
10:28
12/3/2018
Run
Default
2.0 mi
20:28
10:27
9/3/2015
Run
Lancaster Park
Cool Down
1.4 mi
14:47
10:25
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