Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
2/7/2013 Run   Default 5.8 km 38:18 6:35
2/8/2013 Run   Default 7.8 km 50:51 6:33
2/9/2013 Run   Default 16.4 km 1:38:20 6:00
2/21/2013 Run   Default 3.3 km 46:15 14:14
2/25/2013 Run   Default 7.0 km 48:35 6:58
3/5/2013 Run   Default 9.1 km 53:20 5:53
3/9/2013 Run   Default 7.2 km 1:04:39 8:56
3/12/2013 Run   Default 6.5 km 44:22 6:50
3/27/2013 Run   Default 12.0 km 1:00:11 5:01
3/30/2013 Run   Default 5.4 km 27:58 5:14
4/10/2013 Run   Default 4.5 km 41:18 9:17
4/12/2013 Run   Default 9.1 km 1:02:06 6:52
5/1/2013 Run   Default 5.7 km 50:01 8:44
5/5/2013 Run   Race 391.0 m 14:36 37:21
5/6/2013 Run   Default 7.1 km 53:44 7:37
5/14/2013 Run   Default 5.8 km 36:04 6:17
5/21/2013 Run   Default 7.6 km 41:29 5:29
6/1/2013 Run   Default 9.0 km 1:00:59 6:45
6/5/2013 Run   Default 6.0 km 50:37 8:26
6/11/2013 Run   Default 7.3 km 54:47 7:31
6/19/2013 Run   Default 16.5 km 1:19:39 4:50
6/22/2013 Run   Default 12.4 km 1:08:28 5:32
6/26/2013 Run   Default 8.3 km 46:05 5:34
7/2/2013 Run   Default 7.0 km 1:39:11 14:11
7/13/2013 Run   Default 16.3 km 1:48:52 6:41
7/20/2013 Run   Default 5.2 km 1:20:55 15:31
7/25/2013 Run   Default 6.0 km 30:46 5:06
7/26/2013 Run   Default 12.3 km 1:03:05 5:09
7/30/2013 Run   Default 5.6 km 42:34 7:37
8/13/2013 Run   Default 14.3 km 1:01:01 4:16
8/15/2013 Run   Default 6.6 km 51:44 7:51
8/27/2013 Run   Default 9.3 km 49:45 5:23
9/12/2013 Run   Default 12.4 km 1:05:00 5:15
9/25/2013 Run   Default 15.8 km 1:28:45 5:38
10/3/2013 Run   Default 12.8 km 1:05:25 5:08
10/9/2013 Run   Default 12.1 km 52:25 4:21
10/26/2013 Run   Default 12.0 km 52:30 4:23
10/27/2013 Run   Default 10.8 km 59:39 5:32
11/5/2013 Run   Default 9.5 km 49:28 5:14
11/9/2013 Run   Default 15.6 km 1:40:34 6:26
11/15/2013 Run   Default 11.7 km 1:04:48 5:34
11/30/2013 Run   Default 7.3 km 40:58 5:37
12/14/2013 Run   Default 7.3 km 2:05:15 17:13
12/18/2013 Run   Default 5.9 km 1:07:15 11:30
12/20/2013 Run   Default 5.0 km 30:00 6:00
1/27/2014 Run   Default 11.0 km 1:17:40 7:04
2/1/2013 Run
10 km Hanychov
 Default 10.0 km 43:43 4:23
12/6/2013 Run
10 km variation in riverside
 Default 10.1 km 1:23:42 8:20
5/18/2014 Run
10000 m in Douliu
 Race 10000.0 m 35:04 3:31
5/18/2014 Run
10km after 10000m in Douliu
 Easy 10.0 km 47:30 4:45
3/30/2013 Run
1500 m NTU
 Race 1500.0 m 4:27 2:58
4/1/2015 Run
20140403_Hash Robert hare
 Trail 9.5 km 1:00:00 6:19
4/1/2015 Bike
20140403_Ubike ride to Hash
 Easy 10.2 km 29:30 2:54
4/11/2015 Run
20140411_up and donw results HILL
 Trail 7.0 km 1:00:00 8:35
4/18/2015 Run
20140418_TNF100 relay 3rd stage
 Race 21.5 km 2:05:40 5:51
4/25/2015 Run
20140425_Charming trail 43km
 Race 44.0 km 4:59:59 6:50
10/9/2014 Run
20141009_NTU track 6x1000m
 Interval 11.0 km 45:00 4:06
10/10/2014 Run
20141010_Wulai raining trail
 Trail 18.4 km 4:38:00 15:07
10/12/2014 Run
20141012_#001 Beast Taming Xindian
 Trail 14.5 km 4:00:00 16:34
10/14/2014 Run
20141014_morning run in golf
 Easy 11.5 km 1:11:00 6:11
10/15/2014 Run
20141015_found Aqua
 Easy 7.0 km 50:00 7:09
10/18/2014 Run
20141018_Kinabalu summit rac
 Race 33.0 km 5:26:45 9:55
10/19/2014 Run
20141019_Kinabalu adventure race with Eva
 Trail 25.4 km 4:58:26 11:45
10/20/2014 Hiking
20141020_Kota Kinabalu morning walk.gpx
 Default 1.0 km 19:10 19:46
10/20/2014 Hiking
20141020_Mamutik island exploring
 Default 1.0 km 16:54 16:54
10/20/2014 Hiking
20141020_Sapi island trail
 Default 1.8 km 36:27 19:56
10/25/2014 Run
20141025_AA50k with Beast Runners
 Trail 27.5 km 5:00:00 10:55
10/26/2014 Run
20141026_farming with 6L water 3x(80m elevation on 500m)
 Hill 14.8 km 1:22:00 5:33
10/28/2014 Run
20141028_farming 7L bag.kml
 Hill 14.0 km 1:26:30 6:11
10/30/2014 Run
20141030_Wulai 30k with Clement and Sasha
 Trail 31.0 km 4:25:39 8:35
11/1/2014 Run
20141101_Shenkeng_Nangang_Four Beast with Clement
 Trail 16.4 km 2:44:00 10:00
11/2/2014 Run
20141102_Guishan hill 3km, 700m (up 35-30, down 20-15)
 Trail 10.0 km 1:21:00 8:06
11/4/2014 Run
20141104_Dapinglin and run for scooter with Aqua
 Default 7.5 km 36:00 4:48
11/6/2014 Run
20141106_morning run in Xindian
 Default 11.2 km 48:00 4:18
11/8/2014 Run
20141108_AA50k Shimen
 Race 48.5 km 6:16:13 7:46
11/8/2014 Run
20141108_go to start with Aqua
 Easy 3.1 km 28:02 9:03
11/11/2014 Run
20141111_ten river kilometers
 Tempo 10.0 km 41:30 4:09
11/12/2014 Run
20141112_Shihding roads
 Hill 15.0 km 1:22:00 5:28
11/14/2014 Run
20141114_Shenkeng road cold road run
 Hill 17.0 km 1:45:00 6:11
11/15/2014 Run
20141115_Pingxi raining exploring.gpx
 Trail 18.5 km 4:05:00 13:15
11/16/2014 Run
20141116_Emerald Reservoir 翡翠水庫
 Hill 26.7 km 3:19:00 7:28
11/18/2014 Run
20141118_cold morning 12km with 3x1km faster
 Interval 12.2 km 49:00 4:01
11/20/2014 Run
20141120_morning 2,1.5,1,0.5km with half distance rest
 Interval 15.6 km 1:02:00 3:59
11/22/2014 Run
20141122_Puli stream exploring
 Trail 8.3 km 1:53:00 13:37
11/23/2014 Run
20141123_Puli Phontenkom Road Race
 Race 21.1 km 1:17:19 3:40
11/25/2014 Run
20141125_Pingxi long check of Hash with Sasha
 Trail 29.0 km 6:52:00 14:13
11/29/2014 Run
20141129_#002 Beast Taming Wulai Shan
 Trail 11.4 km 2:30:00 13:08
11/30/2014 Run
20141130_CH3 #2055 my Hash in Pingxi long
 Trail 11.2 km 1:55:00 10:17
11/30/2014 Run
20141130_Hash short modification
 Trail 14.0 km 2:30:00 10:43
12/2/2014 Run
20141202_Shenkeng up to Maokong ridge
 Trail 12.2 km 3:03:00 15:00
12/5/2014 Hiking
20141205_evening hike from Lantau peak to bbq site close Mui Wo
 Default 11.0 km 2:47:00 15:10
12/5/2014 Hiking
20141205_to start of VK slow walk
 Default 11.0 km 2:45:00 15:00
12/5/2014 Run
20141205_VK Action Asia in HK
 Race 4.9 km 43:25 8:50
12/6/2014 Hiking
20141206_morning walk to Mui Wo ferry
 Default 5.5 km 1:20:00 14:33
12/9/2014 Run
20141209_farm with Aqua and Eva
 Trail 6.0 km 55:00 9:10
12/10/2014 Run
20141210_10km morning Gonguan
 Default 10.0 km 46:00 4:36
12/11/2014 Run
20141211_bad weather morning
 Easy 6.2 km 30:00 4:51
12/13/2014 Run
20141213_dog trail from Yingge to Shulin st
 Trail 14.4 km 2:38:00 10:59
12/14/2014 Run
20141214_Beitou to Shipai with Aqua
 Trail 8.0 km 1:07:00 8:23
1/11/2015 Run
20141214_CH3 #2061 Russian New Year
 Trail 13.2 km 2:00:00 9:06
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