| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 5/31/2015 |
Run |
Climb to the Top of Tainan |
Race |
0.2 km |
3:52 |
19:20 |
 |
| 12/7/2014 |
Run |
SHKP Vertical Runto ICC |
Race |
380.0 m |
14:54 |
39:13 |
|
| 5/3/2015 |
Run |
20150503_Run Up Taipei 101 |
Race |
390.0 m |
13:22 |
34:17 |
|
| 5/5/2013 |
Run |
|
Race |
391.0 m |
14:36 |
37:21 |
|
| 5/4/2014 |
Run |
RunUp 101 2014 |
Race |
391.0 m |
13:11 |
33:44 |
|
| 4/25/2014 |
Run |
Stairway - Dept. of Physics 4x |
Hill |
0.5 km |
20:00 |
40:00 |
|
| 10/20/2014 |
Hiking |
20141020_Kota Kinabalu morning walk.gpx |
Default |
1.0 km |
19:10 |
19:46 |
|
| 4/25/2014 |
Swim |
Wanfang sport center |
Crawl |
1000.0 m |
20:00 |
20:00 |
|
| 6/30/2014 |
Swim |
NTU swim 12 - 2 x (100m breast + 400m crawl) easy |
Mixed |
1000.0 m |
19:46 |
19:46 |
|
| 7/2/2014 |
Swim |
NTU swim 13 - easy after hot running |
Mixed |
1000.0 m |
21:41 |
21:41 |
|
| 7/22/2014 |
Swim |
NTU swim 22 - 2 x 500m crawl |
Mixed |
1000.0 m |
19:00 |
19:00 |
|
| 7/28/2014 |
Swim |
NTU swim 24 - 1000m crawl |
Crawl |
1000.0 m |
17:52 |
17:53 |
|
| 10/20/2014 |
Hiking |
20141020_Mamutik island exploring |
Default |
1.0 km |
16:54 |
16:54 |
|
| 6/1/2014 |
Run |
AA50k around river |
Easy |
1.2 km |
10:14 |
8:41 |
|
| 5/2/2014 |
Swim |
NTU swim 1 |
Crawl |
1200.0 m |
29:00 |
24:10 |
|
| 5/26/2014 |
Swim |
NTU swim 3 |
Mixed |
1200.0 m |
25:24 |
21:10 |
|
| 6/20/2014 |
Swim |
NTU swim 9 |
Mixed |
1200.0 m |
23:15 |
19:23 |
|
| 6/25/2014 |
Swim |
NTU swim 11 - easy with back storke |
Mixed |
1200.0 m |
26:00 |
21:40 |
|
| 7/9/2014 |
Swim |
NTU swim 16 - 4 x 300m crawl |
Crawl |
1200.0 m |
21:24 |
17:50 |
|
| 10/6/2014 |
Swim |
NTU swim 38 - 3 x (100m breast + 300m crawl) |
Mixed |
1200.0 m |
22:07 |
18:27 |
|
| 7/10/2014 |
Swim |
NTU swim 17 - 1300m nonstop |
Crawl |
1300.0 m |
25:00 |
19:14 |
|
| 3/30/2013 |
Run |
1500 m NTU |
Race |
1500.0 m |
4:27 |
2:58 |
|
| 6/11/2014 |
Swim |
NTU swim 5 |
Mixed |
1500.0 m |
28:36 |
19:05 |
|
| 6/13/2014 |
Swim |
NTU swim 6 |
Mixed |
1500.0 m |
28:29 |
19:00 |
|
| 6/16/2014 |
Swim |
NTU swim 7 |
Mixed |
1500.0 m |
27:49 |
18:33 |
|
| 6/23/2014 |
Swim |
NTU swim 10 - 3 x (100m breast + 400m crawl) in 26:52 |
Mixed |
1500.0 m |
26:52 |
17:55 |
|
| 7/8/2014 |
Swim |
NTU swim 15 - 3 x (100m breast + 400m crawl( |
Mixed |
1500.0 m |
27:31 |
18:21 |
|
| 7/11/2014 |
Swim |
NTU swim 18 - 5 x 300m crawl |
Crawl |
1500.0 m |
26:59 |
18:00 |
|
| 7/17/2014 |
Swim |
NTU swim 20 - 3 x (100m breast + 400m crawl) |
Mixed |
1500.0 m |
28:41 |
19:08 |
|
| 7/21/2014 |
Swim |
NTU swim 21 - 3 x (2m breast + 300m crawl) |
Mixed |
1500.0 m |
28:30 |
19:01 |
|
| 7/25/2014 |
Swim |
NTU swim 23 - 5 x 300m crawl 24:41 |
Crawl |
1500.0 m |
24:41 |
16:28 |
|
| 8/5/2014 |
Swim |
NTU swim 27 - 3 x (100m breast + 400m crawl) no rest |
Mixed |
1500.0 m |
27:23 |
18:16 |
|
| 8/11/2014 |
Swim |
NTU swim 29 - 3 x (100m breast + 400m crawl) no rest |
Mixed |
1500.0 m |
27:49 |
18:33 |
|
| 8/13/2014 |
Swim |
NTU swim 30 - 5 x 300m crawl 25:22 |
Mixed |
1500.0 m |
25:22 |
16:55 |
|
| 8/20/2014 |
Swim |
NTU swim 32 - 5 x 300m crawl 2min rest |
Crawl |
1500.0 m |
26:49 |
17:53 |
|
| 8/25/2014 |
Swim |
NTU swim 33 - 3 x (200m breast + 300m crawl) no rest |
Mixed |
1500.0 m |
28:57 |
19:19 |
|
| 8/28/2014 |
Swim |
NTU swim 34 - 3 x (200m breast + 300m crawl) no rest |
Mixed |
1500.0 m |
29:09 |
19:26 |
|
| 9/15/2014 |
Swim |
NTU swim 36 - 3 x (200m breast + 300m crawl) rest between |
Mixed |
1500.0 m |
28:45 |
19:10 |
|
| 9/25/2014 |
Swim |
NTU swim 37 - 3 x (200m breast + 300m crawl) |
Mixed |
1500.0 m |
30:00 |
20:00 |
|
| 6/19/2014 |
Swim |
NTU swim 8 |
Crawl |
1600.0 m |
30:52 |
19:18 |
|
| 7/29/2014 |
Swim |
NTU swim 25 - 4 x (100m breast + 300m crawl) no rest) |
Mixed |
1600.0 m |
29:32 |
18:28 |
|
| 7/31/2014 |
Swim |
NTU swim 26 - 4 x (100m breast + 300m crawl) no rest |
Crawl |
1600.0 m |
28:51 |
18:02 |
|
| 9/11/2014 |
Swim |
NTU swim 35 - 4 x (100m breast + 300m crawl) no rest |
Mixed |
1600.0 m |
29:31 |
18:27 |
|
| 2/10/2013 |
Hiking |
Gold budha stairway |
Default |
1.8 km |
1:02:36 |
34:47 |
|
| 7/15/2014 |
Swim |
NTU swim 19 - 6 x 300m crawl |
Crawl |
1800.0 m |
34:00 |
18:54 |
|
| 8/19/2014 |
Swim |
NTU swim 31 - 3 x (300m breast + 300m crawl) no rest |
Mixed |
1800.0 m |
34:16 |
19:03 |
|
| 10/20/2014 |
Hiking |
20141020_Sapi island trail |
Default |
1.8 km |
36:27 |
19:56 |
|
| 5/19/2014 |
Swim |
NTU swim 2 |
Mixed |
2000.0 m |
41:59 |
21:00 |
|
| 6/14/2014 |
MovNat |
MovNat_Riverside |
Default |
2.0 km |
47:00 |
23:30 |
|
| 7/3/2014 |
Swim |
NTU swim 14 - 4 x (100m breast + 400m crawl) |
Mixed |
2000.0 m |
37:55 |
18:58 |
|
| 8/8/2014 |
Swim |
NTU swim 28 - 4 x (100m breast + 400m crawl) 2 min rest |
Mixed |
2000.0 m |
38:00 |
19:00 |
|
| 8/9/2014 |
Run |
AA50k_first two kilometers |
Default |
2.0 km |
13:10 |
6:35 |
|
| 8/25/2013 |
Hiking |
to Mudan station |
Default |
2.0 km |
30:29 |
15:01 |
|
| 8/17/2013 |
Hiking |
from Erge mountain |
Default |
2.2 km |
43:55 |
20:20 |
|
| 6/4/2015 |
Run |
20150604_Ankeng magic valey |
Trail |
2.2 km |
15:30 |
7:03 |
|
| 7/27/2014 |
Run |
explore trail after Hash |
Trail |
2.4 km |
23:11 |
9:40 |
|
| 1/24/2016 |
Run |
20160124_Ankeng around temple |
Default |
2.4 km |
26:00 |
10:50 |
|
| 6/14/2015 |
Run |
20150614_Ankeng check up |
Trail |
2.7 km |
27:00 |
10:12 |
|
| 7/13/2014 |
Run |
run for empties in Hash |
Trail |
2.8 km |
30:00 |
10:43 |
|
| 4/29/2014 |
MovNat |
MovNat_Jingmei hill |
Default |
3.0 km |
1:00:00 |
20:00 |
|
| 6/4/2014 |
Swim |
NTU swim 4 |
Mixed |
3000.0 m |
1:00:07 |
20:03 |
|
| 1/21/2015 |
Run |
20150121_Havlovice heat up |
Easy |
3.0 km |
19:30 |
6:30 |
|
| 6/6/2015 |
Run |
20150606_Hill Runner 2nd training to temple |
Trail |
3.0 km |
31:30 |
10:30 |
|
| 3/15/2016 |
Run |
20160315_Ankeng gardens exploring |
Trail |
3.0 km |
50:00 |
16:40 |
|
| 11/8/2014 |
Run |
20141108_go to start with Aqua |
Easy |
3.1 km |
28:02 |
9:03 |
|
| 2/21/2013 |
Run |
|
Default |
3.3 km |
46:15 |
14:14 |
|
| 5/23/2015 |
Run |
20150523_HILL Runner 550 1st training |
Trail |
3.3 km |
57:00 |
17:17 |
|
| 6/1/2014 |
Run |
AA50k to elementary school |
Trail |
3.4 km |
28:52 |
8:38 |
|
| 7/13/2014 |
Run |
heat up around palace |
Easy |
3.4 km |
21:29 |
6:20 |
|
| 8/23/2014 |
Run |
exploring of forgotten trail |
Trail |
3.4 km |
38:00 |
11:11 |
|
| 6/6/2015 |
Run |
20150606_Hill Runner 2nd training |
Trail |
3.5 km |
48:43 |
14:08 |
|
| 3/29/2015 |
Run |
20150329_Wushe trail exploring |
Trail |
3.5 km |
2:00:00 |
34:18 |
|
| 8/16/2013 |
Hiking |
to Erge mountain for sleeping |
Default |
3.5 km |
1:09:49 |
19:54 |
|
| 7/23/2014 |
Run |
to Metro Hash Xindian |
Easy |
3.9 km |
27:21 |
7:01 |
|
| 1/20/2014 |
Hiking |
Kalich |
Default |
3.9 km |
1:18:29 |
20:05 |
|
| 7/20/2014 |
Run |
heat up and go for Eva - Holland race |
Default |
4.0 km |
30:00 |
7:30 |
|
| 9/3/2014 |
Run |
Japan_Fukuoka_3 x around Fukuoka dome |
Easy |
4.0 km |
22:00 |
5:30 |
|
| 2/19/2015 |
Run |
20150219_Puli CNY run |
Trail |
4.0 km |
1:15:00 |
18:45 |
|
| 6/26/2015 |
Run |
20150626_carry up water and tomatoes |
Trail |
4.0 km |
1:30:00 |
22:30 |
|
| 9/30/2015 |
Run |
20150930_cutting CP1 to 7km |
Trail |
4.0 km |
4:00:00 |
1:00:00 |
|
| 5/18/2014 |
Run |
Heat up before 10000m in YunLin university |
Easy |
4.1 km |
19:44 |
4:52 |
|
| 8/31/2013 |
Hiking |
Hehuanshan main peak |
Default |
4.3 km |
1:10:19 |
16:22 |
|
| 6/8/2014 |
Run |
after race for Eva |
Easy |
4.4 km |
26:57 |
6:08 |
|
| 6/11/2015 |
Run |
20150611_Ankeng cuttine |
Trail |
4.4 km |
3:28:00 |
47:17 |
|
| 4/10/2013 |
Run |
|
Default |
4.5 km |
41:18 |
9:17 |
|
| 11/27/2014 |
Run |
Run with Auqa to first bridge |
Default |
4.5 km |
32:00 |
7:07 |
|
| 12/3/2014 |
Run |
morning with Aqua and Eva |
Default |
4.5 km |
32:00 |
7:07 |
|
| 2/3/2015 |
Hiking |
20150203_Zlata Vyhlidka |
Default |
4.5 km |
1:30:00 |
20:00 |
|
| 5/14/2015 |
Run |
20150514_Anken Li trail another 01 |
Trail |
4.5 km |
43:00 |
9:34 |
|
| 8/27/2015 |
Run |
20150827_Haishan TGR course |
Trail |
4.5 km |
18:40 |
4:09 |
|
| 5/23/2015 |
Run |
20150523_Guanyinshan to Bali |
Trail |
4.6 km |
1:01:00 |
13:09 |
|
| 6/12/2015 |
Run |
20150612_TNT Hash Kate Wanlong |
Trail |
4.7 km |
49:00 |
10:23 |
|
| 4/19/2014 |
MovNat |
MovNat _University and small Jingmei hill |
Default |
4.8 km |
1:00:00 |
12:30 |
|
| 11/30/2015 |
Run |
20151130_vertical_maze |
Trail |
4.8 km |
1:15:00 |
15:38 |
|
| 11/17/2013 |
Run |
Mizuno Relay Marathon |
Race |
4.9 km |
17:30 |
3:35 |
|
| 12/5/2014 |
Run |
20141205_VK Action Asia in HK |
Race |
4.9 km |
43:25 |
8:50 |
|
| 9/27/2013 |
Run |
Sanchong |
Interval |
5.0 km |
27:51 |
5:37 |
|
| 3/31/2013 |
Run |
5000 m NTU |
Race |
5000.0 m |
17:28 |
3:30 |
|
| 12/20/2013 |
Run |
|
Default |
5.0 km |
30:00 |
6:00 |
|
| 5/26/2014 |
Run |
NTU in track barefoot |
Barefoot |
5.0 km |
23:40 |
4:44 |
|