Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
8/16/2013 Bike
around Taipei
 Easy 69.0 km 2:35:05 2:15
3/16/2014 Bike
Ubike to race
 Easy 11.2 km 29:27 2:38
8/18/2013 Bike
Olympic triathlon
 Race 48.9 km 2:15:57 2:47
4/1/2015 Bike
20140403_Ubike ride to Hash
 Easy 10.2 km 29:30 2:54
2/18/2013 Bike
from NTU
 Easy 5.6 km 16:15 2:56
3/30/2013 Run
1500 m NTU
 Race 1500.0 m 4:27 2:58
12/21/2013 Run
TSLD Dream Runner 10 km
 Race 10.0 km 34:43 3:29
3/31/2013 Run
5000 m NTU
 Race 5000.0 m 17:28 3:30
5/18/2014 Run
10000 m in Douliu
 Race 10000.0 m 35:04 3:31
1/21/2015 Run
20150121_Havlovice 5km
 Race 5.0 km 17:33 3:31
12/7/2013 Run
Taichung half marathon - 10km
 Race 11.1 km 39:00 3:31
11/17/2013 Run
Mizuno Relay Marathon
 Race 4.9 km 17:30 3:35
4/6/2014 Run
Skechers race 12 km
 Race 11.7 km 42:10 3:37
3/16/2014 Run
Taipei Expressway half marathon
 Race 21.1 km 1:16:16 3:37
5/1/2016 Run
20160501_Taiwan marathon 10km in Taoyuan
 Race 10.0 km 36:30 3:39
11/23/2014 Run
20141123_Puli Phontenkom Road Race
 Race 21.1 km 1:17:19 3:40
12/15/2013 Run
Fubon half marathon
 Race 21.1 km 1:18:30 3:44
3/10/2014 Run
NTU training
 Interval 12.6 km 47:11 3:44
6/8/2014 Run
Nuskin olympic half marathon
 Race 21.1 km 1:19:32 3:47
4/27/2014 Run
New Taipei City half marathon
 Race 20.7 km 1:18:30 3:48
2/20/2014 Run
Sanzhong 13x400m
 Interval 11.0 km 42:18 3:51
7/13/2014 Run
Yamingshan half marathon
 Race 21.1 km 1:21:31 3:52
12/1/2013 Run
Youngfeng Red Wine Half Marathon
 Race 21.1 km 1:21:57 3:53
11/2/2013 Run
Taroko half marathon
 Race 21.1 km 1:22:35 3:55
6/2/2013 Run
Nuskin olympic half marathon
 Race 21.1 km 1:22:53 3:56
11/20/2014 Run
20141120_morning 2,1.5,1,0.5km with half distance rest
 Interval 15.6 km 1:02:00 3:59
12/21/2014 Run
20141221_Fubon Marathon
 Race 42.2 km 2:48:07 4:00
5/28/2013 Run
ten km for fourty
 Default 10.0 km 39:55 4:00
9/14/2014 Bike
to and from Hash in Maokong 天南宮
 Hill 25.0 km 1:40:00 4:00
11/18/2014 Run
20141118_cold morning 12km with 3x1km faster
 Interval 12.2 km 49:00 4:01
2/18/2014 Run
river with 10 km faster
 Default 13.2 km 53:30 4:04
2/23/2014 Run
Taipei Standard Chartered Charity Marathon
 Race 42.2 km 2:51:57 4:05
10/9/2014 Run
20141009_NTU track 6x1000m
 Interval 11.0 km 45:00 4:06
10/5/2014 Run
Xinyi Grapes Marathon 信義鄉葡萄馬拉松
 Race 42.2 km 2:54:42 4:09
8/27/2015 Run
20150827_Haishan TGR course
 Trail 4.5 km 18:40 4:09
11/11/2014 Run
20141111_ten river kilometers
 Tempo 10.0 km 41:30 4:09
3/19/2014 Run
Sanzhong with TV
 Interval 13.2 km 55:00 4:10
7/2/2014 Run
Hell tempo 7km in 36 deg
 Tempo 13.0 km 54:20 4:11
6/4/2014 Run
river ZOO 15 km 3x2km faster
 Interval 15.5 km 1:05:00 4:11
2/17/2013 Run
river half marathon
 Default 21.1 km 1:29:18 4:14
8/13/2013 Run   Default 14.3 km 1:01:01 4:16
1/4/2015 Run
20150104_10th Big-Foot Ataya Marathon with TBR
 Race 42.2 km 2:59:59 4:16
11/6/2014 Run
20141106_morning run in Xindian
 Default 11.2 km 48:00 4:18
11/27/2015 Run
20151126_Beast GYM 16 tempo
 Tempo 14.0 km 1:00:00 4:18
6/23/2014 Run
NTU 3000m and 4x200m
 Interval 15.3 km 1:05:49 4:18
9/1/2013 Run
Puli from house
 Default 10.0 km 43:10 4:20
3/26/2014 Run
Sanzhong met with idiots
 Interval 15.0 km 1:05:00 4:20
10/9/2013 Run   Default 12.1 km 52:25 4:21
8/5/2014 Run
evening river 10km 3x1km faster
 Fartlek 10.0 km 43:30 4:21
5/12/2014 Run
NTU training pace 78-84 for 2000m x2
 Interval 11.0 km 48:00 4:22
2/1/2013 Run
10 km Hanychov
 Default 10.0 km 43:43 4:23
3/12/2014 Run
Sanchong 20 laps in rain
 Default 8.0 km 35:00 4:23
11/12/2013 Run
Daan park
 Default 10.6 km 46:16 4:23
10/26/2013 Run   Default 12.0 km 52:30 4:23
12/8/2015 Run
20151208_Beast GYM 18 tempo 14km
 Tempo 15.5 km 1:08:00 4:24
1/24/2014 Run
Bohdasin Krkavcina
 Default 11.0 km 48:20 4:24
3/13/2013 Run
river side some
 Default 10.2 km 44:59 4:25
7/7/2013 Bike
to Danshei
 Easy 73.4 km 5:26:47 4:28
10/11/2013 Run
NTU - Repopulation Park - Zoo - river (II)
 Default 18.2 km 1:21:00 4:28
7/17/2013 Run
half marathon from NTU
 Default 21.1 km 1:34:07 4:28
11/14/2015 Run
20151114 Dlouhe Zahony Upice
 Race 6.6 km 29:33 4:29
2/9/2014 Run
Dan Da Lin Canyon Marathon 丹大林道峽谷馬拉松
 Race 43.5 km 3:15:59 4:31
3/28/2014 Run
city and river run
 Easy 14.1 km 1:03:40 4:31
4/16/2014 Run
NTU to Sanzhong
 Default 19.8 km 1:29:38 4:32
8/27/2014 Run
Sanzhong riverside
 Interval 22.0 km 1:40:00 4:33
10/30/2013 Run
to Maokong 22 km
 Default 22.3 km 1:41:25 4:34
6/19/2014 Run
around NTU 2x1500m and 3x400m
 Interval 17.2 km 1:18:29 4:34
2/13/2014 Run
Shenkeng Maokong Dapinglin
 Hill 22.4 km 1:42:30 4:36
10/16/2013 Run
Maokong classic
 Default 20.5 km 1:33:58 4:36
6/16/2014 Run
NTU team campus fartlek
 Interval 10.0 km 46:00 4:36
12/10/2014 Run
20141210_10km morning Gonguan
 Default 10.0 km 46:00 4:36
5/17/2014 Run
Heat up in Dounan
 Easy 7.0 km 32:20 4:38
10/2/2014 Run
to Zoo 3km x 2 faster
 Tempo 15.5 km 1:12:00 4:39
10/8/2014 Run
damp hill testin Inov8 Race Ultra 290
 Default 10.7 km 50:00 4:41
8/29/2014 Run
riverside Maokong 12k
 Default 12.0 km 56:30 4:43
4/9/2014 Run
Sanzhong relax
 Easy 10.3 km 48:23 4:43
4/21/2013 Run
Mizuno Cilan marathon
 Race 42.2 km 3:19:43 4:44
5/26/2014 Run
NTU in track barefoot
 Barefoot 5.0 km 23:40 4:44
1/28/2015 Run
20150128_Nove Mesto_Dobrosov_Nachod.gpx
 Trail 17.3 km 1:22:00 4:45
5/8/2014 Run
barefoot from NTU
 Barefoot 6.0 km 28:30 4:45
5/18/2014 Run
10km after 10000m in Douliu
 Easy 10.0 km 47:30 4:45
7/24/2014 Run
NTU field 6 x 200 m
 Interval 10.0 km 47:30 4:45
11/24/2013 Run
Uncle Seediq Bale vilage run
 Default 12.0 km 57:09 4:46
3/3/2015 Run
20150303_river city run
 Default 12.0 km 57:30 4:48
8/26/2014 Run
River side - University - Maokong
 Default 12.5 km 1:00:00 4:48
11/4/2014 Run
20141104_Dapinglin and run for scooter with Aqua
 Default 7.5 km 36:00 4:48
6/30/2014 Run
Daan park barefoot
 Barefoot 9.0 km 43:20 4:49
7/11/2013 Run
NTU Repopulation
 Default 18.7 km 1:29:59 4:50
9/24/2014 Run
morning run in raining
 Default 6.5 km 31:20 4:50
6/19/2013 Run   Default 16.5 km 1:19:39 4:50
12/11/2014 Run
20141211_bad weather morning
 Easy 6.2 km 30:00 4:51
7/10/2014 Run
to NTU barefoot
 Barefoot 7.0 km 34:00 4:52
5/18/2014 Run
Heat up before 10000m in YunLin university
 Easy 4.1 km 19:44 4:52
7/1/2014 Run
Maokong Xindian morning
 Fartlek 19.0 km 1:32:30 4:53
6/5/2014 Run
to Zhong guo university 中國文化大學_International satellite
 Hill 20.7 km 1:41:16 4:55
6/12/2014 Run
NTU barefoot
 Barefoot 5.0 km 24:47 4:58
11/19/2013 Run
Xindian ambient
 Default 19.0 km 1:34:18 4:58
8/20/2014 Run
water park in Gongguan
 Default 10.0 km 50:00 5:00
9/26/2014 Run
morning run to Maokong
 Default 15.0 km 1:15:00 5:00
5/11/2013 Run
Jiaoxi marathon
 Race 42.2 km 3:31:09 5:01
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