| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 7/19/2011 |
Rafting |
White Salmon |
Default |
|
4:00:00 |
|
 |
| 3/24/2008 |
Run |
Week 9 Day 2 CT5K |
Easy |
3.4 mi |
43:58 |
12:56 |
|
| 3/19/2008 |
Run |
Week 9 Day 1 CT5K |
Easy |
2.8 mi |
35:00 |
12:30 |
|
| 3/15/2008 |
Run |
Week 8 Day 2 CT5K |
Easy |
2.8 mi |
38:00 |
13:35 |
|
| 3/13/2008 |
Run |
Week 8 Day 1 CT5K |
Easy |
2.9 mi |
38:00 |
13:09 |
|
| 3/11/2008 |
Run |
Week 7 Day 3 |
Easy |
2.6 mi |
35:00 |
13:31 |
|
| 3/9/2008 |
Run |
Week 7 Day 2 CT5K |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 3/6/2008 |
Run |
Week 7 Day 1 CT5K |
Easy |
2.3 mi |
30:00 |
13:03 |
|
| 3/5/2008 |
Run |
Week 6 Day 2 CT5K |
Easy |
2.4 mi |
30:00 |
12:34 |
|
| 3/2/2008 |
Run |
Week 6 Day 2 CT5K |
Easy |
2.4 mi |
33:59 |
14:14 |
|
| 3/1/2008 |
Run |
Week 6 Day 1 CT5K |
Easy |
2.6 mi |
32:15 |
12:36 |
|
| 2/28/2008 |
Run |
Week 5 Day 3 CT5K |
Easy |
2.3 mi |
32:00 |
13:55 |
|
| 3/16/2012 |
Run |
Waterfront |
Easy |
5.0 mi |
1:01:00 |
12:12 |
|
| 1/27/2012 |
Run |
Waterfront |
Easy |
4.0 mi |
45:52 |
11:28 |
|
| 1/25/2012 |
Run |
Waterfront |
Easy |
4.0 mi |
46:00 |
11:30 |
|
| 1/18/2012 |
Run |
Waterfront |
Easy |
5.0 mi |
58:22 |
11:41 |
|
| 12/16/2011 |
Run |
Waterfront |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 10/11/2011 |
Walk |
Waterfront |
Default |
2.0 mi |
40:00 |
20:00 |
|
| 10/6/2011 |
Run |
Waterfront |
Easy |
3.0 mi |
32:10 |
10:44 |
|
| 9/16/2011 |
Walk |
Waterfront |
Default |
2.5 mi |
45:00 |
18:00 |
|
| 9/4/2011 |
Run |
Waterfront |
Long |
18.4 mi |
3:49:37 |
12:29 |
|
| 8/13/2011 |
Walk |
Waterfront |
Default |
6.0 mi |
1:30:00 |
15:00 |
|
| 8/13/2011 |
Run |
Waterfront |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 7/23/2011 |
Run |
Waterfront |
Easy |
3.0 mi |
29:11 |
9:44 |
|
| 7/2/2011 |
Run |
Waterfront |
Easy |
3.0 mi |
35:25 |
11:49 |
|
| 6/22/2011 |
Run |
Waterfront |
Easy |
3.0 mi |
31:02 |
10:21 |
|
| 6/4/2011 |
Run |
Waterfront |
Easy |
5.0 mi |
50:02 |
10:01 |
|
| 5/11/2011 |
Run |
Waterfront |
Easy |
5.0 mi |
53:26 |
10:42 |
|
| 5/7/2011 |
Run |
Waterfront |
Easy |
4.5 mi |
46:42 |
10:23 |
|
| 4/24/2011 |
Run |
Waterfront |
Easy |
5.5 mi |
59:42 |
10:52 |
|
| 4/16/2011 |
Run |
Waterfront |
Easy |
2.5 mi |
34:02 |
13:37 |
|
| 4/10/2011 |
Run |
Waterfront |
Easy |
4.0 mi |
42:34 |
10:39 |
|
| 4/6/2011 |
Run |
Waterfront |
Easy |
2.2 mi |
25:01 |
11:23 |
|
| 4/3/2011 |
Run |
Waterfront |
Easy |
2.5 mi |
27:42 |
11:05 |
|
| 4/2/2011 |
Run |
Waterfront |
Easy |
2.0 mi |
24:46 |
12:23 |
|
| 2/24/2011 |
Run |
Waterfront |
Easy |
6.0 mi |
1:03:00 |
10:30 |
|
| 2/21/2011 |
Run |
Waterfront |
Easy |
2.0 mi |
20:19 |
10:10 |
|
| 2/9/2011 |
Run |
Waterfront |
Easy |
5.5 mi |
55:25 |
10:05 |
|
| 2/6/2011 |
Run |
Waterfront |
Easy |
3.0 mi |
30:01 |
10:01 |
|
| 2/2/2011 |
Run |
Waterfront |
Easy |
7.0 mi |
1:24:29 |
12:05 |
|
| 2/1/2011 |
Run |
Waterfront |
Easy |
2.0 mi |
19:54 |
9:57 |
|
| 1/26/2011 |
Run |
Waterfront |
Easy |
6.0 mi |
58:35 |
9:46 |
|
| 1/20/2011 |
Run |
Waterfront |
Easy |
3.0 mi |
35:56 |
11:59 |
|
| 1/19/2011 |
Run |
Waterfront |
Easy |
3.5 mi |
35:02 |
10:01 |
|
| 1/15/2011 |
Run |
Waterfront |
Easy |
2.0 mi |
24:43 |
12:22 |
|
| 1/12/2011 |
Run |
Waterfront |
Easy |
3.0 mi |
30:02 |
10:01 |
|
| 1/7/2011 |
Run |
Waterfront |
Easy |
2.5 mi |
29:00 |
11:36 |
|
| 12/31/2010 |
Run |
Waterfront |
Easy |
3.0 mi |
28:34 |
9:32 |
|
| 12/20/2010 |
Run |
Waterfront |
Easy |
3.0 mi |
32:01 |
10:41 |
|
| 12/19/2010 |
Run |
Waterfront |
Easy |
2.0 mi |
18:32 |
9:16 |
|
| 12/16/2010 |
Run |
Waterfront |
Easy |
2.0 mi |
19:35 |
9:48 |
|
| 11/26/2010 |
Run |
Waterfront |
Easy |
5.0 mi |
58:02 |
11:37 |
|
| 11/23/2010 |
Run |
Waterfront |
Easy |
3.0 mi |
32:01 |
10:41 |
|
| 11/15/2010 |
Run |
Waterfront |
Easy |
3.0 mi |
30:12 |
10:04 |
|
| 10/19/2010 |
Run |
Waterfront |
Easy |
4.5 mi |
56:32 |
12:34 |
|
| 9/14/2010 |
Run |
Waterfront |
Long |
8.0 mi |
1:40:02 |
12:31 |
|
| 9/6/2010 |
Run |
Waterfront |
Easy |
2.0 mi |
24:53 |
12:27 |
|
| 9/1/2010 |
Run |
Waterfront |
Easy |
6.0 mi |
1:10:06 |
11:41 |
|
| 8/24/2010 |
Run |
Waterfront |
Easy |
3.5 mi |
42:14 |
12:04 |
|
| 8/2/2010 |
Run |
Waterfront |
Easy |
2.2 mi |
23:32 |
10:42 |
|
| 8/2/2010 |
Walk |
Waterfront |
Default |
2.4 mi |
|
|
|
| 8/28/2011 |
Run |
Utah |
Long |
12.0 mi |
2:03:15 |
10:17 |
|
| 8/26/2011 |
Run |
Utah |
Easy |
4.5 mi |
58:35 |
13:02 |
|
| 8/25/2011 |
Run |
Utah |
Easy |
7.5 mi |
1:22:48 |
11:03 |
|
| 8/21/2011 |
Run |
Utah |
Easy |
10.0 mi |
2:03:56 |
12:24 |
|
| 12/29/2010 |
Run |
Utah |
Easy |
6.0 mi |
1:40:25 |
16:45 |
|
| 12/26/2010 |
Run |
Utah |
Easy |
6.6 mi |
1:19:45 |
12:05 |
|
| 4/11/2010 |
Run |
Utah |
Easy |
5.1 mi |
1:02:45 |
12:19 |
|
| 11/16/2008 |
Run |
Treadmill 3 mile |
Interval |
3.0 mi |
30:25 |
10:09 |
|
| 11/1/2008 |
Run |
Treadmill 3 mile |
Easy |
3.0 mi |
|
|
|
| 8/27/2008 |
Run |
Treadmill 3 mile |
Easy |
3.0 mi |
36:20 |
12:07 |
|
| 8/15/2008 |
Run |
Treadmill 3 mile |
Easy |
3.0 mi |
36:45 |
12:15 |
|
| 8/12/2008 |
Run |
Treadmill 3 mile |
Easy |
3.0 mi |
|
|
|
| 8/8/2008 |
Run |
Treadmill 3 mile |
Easy |
3.0 mi |
|
|
|
| 8/1/2008 |
Run |
Treadmill 3 mile |
Easy |
3.0 mi |
|
|
|
| 7/28/2008 |
Run |
Treadmill 3 mile |
Easy |
3.0 mi |
|
|
|
| 7/16/2008 |
Run |
Treadmill 3 mile |
Easy |
3.0 mi |
|
|
|
| 7/10/2008 |
Run |
Treadmill 3 mile |
Easy |
3.0 mi |
|
|
|
| 7/7/2008 |
Run |
Treadmill 3 mile |
Easy |
3.0 mi |
|
|
|
| 7/3/2008 |
Run |
Treadmill 3 mile |
Easy |
3.0 mi |
|
|
|
| 5/4/2008 |
Run |
Treadmill 3 mile |
Easy |
3.0 mi |
36:45 |
12:15 |
|
| 5/2/2008 |
Run |
Treadmill 3 mile |
Easy |
3.0 mi |
36:58 |
12:20 |
|
| 4/16/2008 |
Run |
Treadmill 3 mile |
Easy |
3.0 mi |
35:44 |
11:55 |
|
| 4/5/2008 |
Run |
Treadmill 3 mile |
Easy |
3.0 mi |
36:04 |
12:02 |
|
| 4/1/2008 |
Run |
Treadmill 3 mile |
Easy |
3.0 mi |
36:48 |
12:16 |
|
| 3/26/2008 |
Run |
Treadmill 3 mile |
Easy |
3.0 mi |
35:50 |
11:57 |
|
| 8/14/2010 |
Run |
Treadmill (Utah) |
Easy |
4.0 mi |
45:47 |
11:27 |
|
| 8/13/2010 |
Run |
Treadmill (Utah) |
Easy |
3.0 mi |
34:14 |
11:25 |
|
| 8/12/2010 |
Run |
Treadmill (Utah) |
Easy |
3.0 mi |
34:54 |
11:38 |
|
| 8/9/2010 |
Run |
Treadmill (Utah) |
Easy |
4.3 mi |
54:02 |
12:43 |
|
| 3/30/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
24:35 |
12:18 |
|
| 3/30/2011 |
Elliptical |
Treadmill |
|
|
0:30 |
|
|
| 4/28/2010 |
Run |
Treadmill |
Easy |
4.5 mi |
57:22 |
12:45 |
|
| 7/9/2009 |
Run |
Treadmill |
Easy |
5.1 mi |
1:05:32 |
12:51 |
|
| 7/8/2009 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:30:10 |
11:17 |
|
| 3/25/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
1:01:26 |
10:15 |
|
| 3/24/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
34:08 |
11:23 |
|
| 12/22/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
28:05 |
14:03 |
|
| 12/5/2008 |
Run |
Treadmill |
Interval |
2.0 mi |
25:37 |
12:49 |
|
| 3/19/2012 |
Run |
Trails NW |
Long |
18.0 mi |
3:59:00 |
13:17 |
|
|