| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 4/21/2012 |
Run |
SLC Marathon |
Race |
26.2 mi |
6:00:00 |
13:45 |
 |
| 10/9/2011 |
Run |
PDX |
Race |
26.2 mi |
5:56:22 |
13:37 |
|
| 9/16/2011 |
Run |
Springwater |
Easy |
20.0 mi |
4:12:17 |
12:37 |
|
| 7/19/2011 |
Rafting |
White Salmon |
Default |
|
4:00:00 |
|
|
| 3/19/2012 |
Run |
Trails NW |
Long |
18.0 mi |
3:59:00 |
13:17 |
|
| 9/4/2011 |
Run |
Waterfront |
Long |
18.4 mi |
3:49:37 |
12:29 |
|
| 8/14/2011 |
Run |
Trails NW |
Easy |
15.0 mi |
3:45:00 |
15:00 |
|
| 4/8/2012 |
Run |
Trails Corvallis |
Long |
15.0 mi |
3:30:00 |
14:00 |
|
| 2/26/2012 |
Run |
Trails NW |
Easy |
15.0 mi |
3:30:00 |
14:00 |
|
| 9/6/2011 |
Walk |
Trails NW |
Default |
10.0 mi |
3:30:00 |
21:00 |
|
| 7/12/2009 |
Run |
Street Loop |
Easy |
15.0 mi |
3:20:18 |
13:22 |
|
| 6/21/2009 |
Run |
Street Loop |
Long |
15.0 mi |
3:17:29 |
13:10 |
|
| 8/7/2011 |
Run |
Trails NW |
Easy |
13.5 mi |
3:11:56 |
14:14 |
|
| 1/28/2009 |
Run |
Street Loop |
Long |
13.2 mi |
3:10:09 |
14:25 |
|
| 3/11/2012 |
Run |
Trails NW |
Easy |
13.0 mi |
3:10:00 |
14:37 |
|
| 2/20/2011 |
Run |
Trails NW |
Long |
15.1 mi |
3:04:42 |
12:14 |
|
| 6/13/2009 |
Run |
Street Loop |
Long |
14.0 mi |
3:02:45 |
13:04 |
|
| 3/5/2012 |
Run |
Trails NW |
Easy |
12.0 mi |
3:00:00 |
15:00 |
|
| 1/14/2012 |
Walk |
Trails NW |
Default |
8.0 mi |
3:00:00 |
22:30 |
|
| 6/11/2011 |
Swim |
|
Free Style |
|
3:00:00 |
|
|
| 7/26/2010 |
Tennis |
|
Default |
|
3:00:00 |
|
|
| 7/31/2011 |
Run |
Trails NW |
Easy |
14.0 mi |
2:58:50 |
12:47 |
|
| 1/15/2009 |
Run |
Street Loop |
Easy |
10.0 mi |
2:50:28 |
17:03 |
|
| 9/18/2011 |
Walk |
NW |
Default |
9.0 mi |
2:50:00 |
18:54 |
|
| 4/15/2009 |
Run |
Street Loop |
Easy |
12.5 mi |
2:42:32 |
13:01 |
|
| 3/7/2009 |
Run |
Street Loop |
Long |
12.0 mi |
2:40:54 |
13:25 |
|
| 9/25/2011 |
Run |
Trails NW |
Easy |
12.0 mi |
2:36:29 |
13:03 |
|
| 1/30/2011 |
Run |
Trails NW |
Long |
13.1 mi |
2:30:52 |
11:31 |
|
| 2/10/2012 |
Run |
Trails NW |
Easy |
10.0 mi |
2:30:00 |
15:00 |
|
| 1/29/2012 |
Run |
Trails NW |
Long |
10.5 mi |
2:30:00 |
14:18 |
|
| 7/28/2011 |
Walk |
Trails NW |
Default |
7.8 mi |
2:30:00 |
19:14 |
|
| 9/15/2011 |
Walk |
Gorge |
Default |
5.0 mi |
2:20:00 |
28:00 |
|
| 4/3/2010 |
Ice Skating |
|
Default |
|
2:20:00 |
|
|
| 10/24/2010 |
Run |
Run Like Hell - PDX |
Race |
13.1 mi |
2:19:03 |
10:37 |
|
| 7/17/2011 |
Run |
Trails NW |
Easy |
10.5 mi |
2:18:17 |
13:11 |
|
| 11/30/2008 |
Run |
Park Trail |
Long |
9.0 mi |
2:15:00 |
15:00 |
|
| 10/31/2010 |
Walk |
NW |
Default |
6.0 mi |
2:14:05 |
22:21 |
|
| 7/6/2011 |
Walk |
Trails NW |
Default |
7.0 mi |
2:05:00 |
17:52 |
|
| 8/21/2011 |
Run |
Utah |
Easy |
10.0 mi |
2:03:56 |
12:24 |
|
| 12/12/2010 |
Run |
Trails NW |
Long |
9.7 mi |
2:03:34 |
12:45 |
|
| 8/28/2011 |
Run |
Utah |
Long |
12.0 mi |
2:03:15 |
10:17 |
|
| 7/9/2011 |
Walk |
Trails NW |
Default |
7.0 mi |
2:03:00 |
17:35 |
|
| 11/6/2011 |
Run |
NW |
Easy |
9.0 mi |
2:01:57 |
13:33 |
|
| 3/14/2009 |
Run |
Street Loop |
Easy |
9.3 mi |
2:01:16 |
13:03 |
|
| 2/5/2012 |
Run |
Trails NW |
Easy |
7.0 mi |
2:00:00 |
17:09 |
|
| 2/3/2012 |
Run |
Trails NW |
Easy |
7.0 mi |
2:00:00 |
17:09 |
|
| 1/1/2012 |
Run |
Trails NW |
Easy |
7.0 mi |
2:00:00 |
17:09 |
|
| 12/17/2011 |
Run |
Trails NW |
Easy |
6.0 mi |
2:00:00 |
20:00 |
|
| 11/26/2011 |
Walk |
Trails NW |
Default |
6.0 mi |
2:00:00 |
20:00 |
|
| 10/22/2011 |
Walk |
Trails NW |
Default |
6.0 mi |
2:00:00 |
20:00 |
|
| 7/22/2011 |
Weights |
|
|
|
2:00:00 |
|
|
| 7/15/2011 |
Walk |
Trails NW |
Default |
6.0 mi |
2:00:00 |
20:00 |
|
| 2/1/2011 |
Weights |
|
|
|
2:00:00 |
|
|
| 1/5/2011 |
Weights |
|
|
|
2:00:00 |
|
|
| 11/13/2010 |
Bouldering |
|
Default |
|
2:00:00 |
|
|
| 7/19/2010 |
Tennis |
|
Default |
|
2:00:00 |
|
|
| 6/29/2010 |
Walk |
Beach |
Default |
|
2:00:00 |
|
|
| 6/18/2010 |
Ice Skating |
|
Default |
|
2:00:00 |
|
|
| 6/5/2010 |
Ice Skating |
|
Default |
|
2:00:00 |
|
|
| 2/26/2009 |
Run |
Street Loop |
Easy |
9.5 mi |
1:59:34 |
12:36 |
|
| 2/2/2009 |
Run |
Park Trail |
Easy |
9.3 mi |
1:59:06 |
12:51 |
|
| 9/22/2010 |
Run |
Trails NW |
Long |
10.5 mi |
1:58:56 |
11:20 |
|
| 4/9/2009 |
Run |
Street Loop |
Easy |
9.1 mi |
1:58:46 |
13:04 |
|
| 7/10/2011 |
Run |
Trails NW |
Easy |
9.0 mi |
1:55:26 |
12:50 |
|
| 3/2/2012 |
Run |
Trails NW |
Easy |
7.0 mi |
1:50:06 |
15:44 |
|
| 6/6/2009 |
Run |
Street Loop |
Easy |
9.2 mi |
1:50:02 |
11:58 |
|
| 1/8/2009 |
Run |
Street Loop |
Easy |
9.0 mi |
1:50:00 |
12:14 |
|
| 2/7/2009 |
Run |
Street Loop |
Easy |
8.3 mi |
1:49:38 |
13:13 |
|
| 6/27/2009 |
Run |
Street Loop |
Easy |
8.3 mi |
1:49:23 |
13:11 |
|
| 9/23/2011 |
Run |
Trails NW |
Easy |
8.0 mi |
1:48:52 |
13:37 |
|
| 10/13/2010 |
Run |
Sauvie Island |
Easy |
10.2 mi |
1:48:01 |
10:36 |
|
| 4/6/2009 |
Run |
Street Loop |
Easy |
7.7 mi |
1:45:57 |
13:46 |
|
| 5/31/2010 |
Run |
Trails NW |
Long |
8.6 mi |
1:45:28 |
12:16 |
|
| 3/29/2009 |
Run |
Street Loop |
Easy |
7.8 mi |
1:45:06 |
13:29 |
|
| 1/22/2012 |
Run |
Trails NW |
Easy |
9.0 mi |
1:45:00 |
11:40 |
|
| 11/5/2011 |
Weights |
|
|
|
1:45:00 |
|
|
| 9/1/2011 |
Weights |
|
|
|
1:45:00 |
|
|
| 8/5/2011 |
Weights |
|
|
|
1:45:00 |
|
|
| 5/22/2011 |
Weights |
|
|
|
1:45:00 |
|
|
| 4/25/2011 |
Weights |
|
|
|
1:45:00 |
|
|
| 4/5/2011 |
Weights |
|
|
|
1:45:00 |
|
|
| 3/15/2011 |
Weights |
|
|
|
1:45:00 |
|
|
| 3/9/2011 |
Weights |
|
|
|
1:45:00 |
|
|
| 11/10/2010 |
Weights |
|
|
|
1:45:00 |
|
|
| 4/24/2010 |
Ice Skating |
|
Default |
|
1:45:00 |
|
|
| 1/11/2009 |
Run |
Street Loop |
Easy |
6.0 mi |
1:45:00 |
17:30 |
|
| 12/31/2008 |
Run |
Street Loop |
Easy |
8.0 mi |
1:45:00 |
13:08 |
|
| 11/14/2008 |
Run |
Park Trail |
Long |
8.0 mi |
1:45:00 |
13:08 |
|
| 9/1/2011 |
Run |
Trails NW |
Easy |
8.0 mi |
1:43:05 |
12:54 |
|
| 7/1/2009 |
Run |
Street Loop |
Easy |
8.0 mi |
1:42:31 |
12:49 |
|
| 1/24/2009 |
Run |
Street Loop |
Easy |
6.0 mi |
1:40:47 |
16:48 |
|
| 8/5/2011 |
Run |
Trails NW |
Easy |
7.0 mi |
1:40:33 |
14:22 |
|
| 2/5/2009 |
Run |
Street Loop |
Easy |
7.5 mi |
1:40:32 |
13:25 |
|
| 12/29/2010 |
Run |
Utah |
Easy |
6.0 mi |
1:40:25 |
16:45 |
|
| 1/26/2009 |
Run |
Street Loop |
Easy |
7.0 mi |
1:40:21 |
14:21 |
|
| 4/5/2009 |
Run |
Street Loop |
Easy |
7.4 mi |
1:40:16 |
13:33 |
|
| 9/14/2010 |
Run |
Waterfront |
Long |
8.0 mi |
1:40:02 |
12:31 |
|
| 5/21/2009 |
Run |
Street Loop |
Easy |
8.0 mi |
1:38:23 |
12:18 |
|
| 3/12/2009 |
Run |
Street Loop |
Easy |
7.0 mi |
1:35:56 |
13:43 |
|
| 1/18/2009 |
Run |
Street Loop |
Easy |
7.2 mi |
1:35:48 |
13:19 |
|
|