Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
5/29/2017 1 Run   Easy 4.5 mi 26:10 5:49
8/24/2017 1 Run   Easy 5.0 mi    
8/24/2017 1 Run   Easy 12.0 mi    
8/24/2017 1 Run   Easy 8.5 mi    
8/24/2017 1 Run   Easy 6.0 mi    
8/24/2017 1 Run   Easy 6.5 mi    
9/6/2017 1 Run   Easy 6.5 mi 45:00 6:56
9/7/2017 1 Run   Easy 4.5 mi 30:00 6:40
9/8/2017 1 Run   Easy 4.5 mi 30:00 6:40
9/19/2017 1 Run   Easy 7.5 mi 50:00 6:40
9/20/2017 1 Run   Easy 5.0 mi 35:00 7:00
9/23/2017 1 Run   Easy 3.4 mi 30:00 8:50
9/24/2017 1 Run   Easy 10.5 mi 1:20:11 7:39
9/26/2017 1 Run   Easy 7.0 mi    
9/27/2017 3 Bike   Default   40:00  
9/28/2017 2 Swim   Default   40:00  
10/1/2017 3 Bike   Default   50:00  
10/2/2017 1 Run   Easy 6.0 mi 50:08 8:22
10/3/2017 1 Run   Interval 8.0 mi 1:00:00 7:30
10/4/2017 1 Run   Easy 4.5 mi 30:00 6:40
10/5/2017 1 Run   Easy 4.5 mi 30:00 6:40
10/7/2017 1 Run   Easy 5.0 mi 30:00 6:00
10/8/2017 1 Run   Easy 10.0 mi 1:10:00 7:00
10/10/2017 1 Run   Easy 5.5 mi 40:00 7:17
10/15/2017 1 Run   Easy 10.3 mi 1:20:06 7:47
10/17/2017 1 Run   Easy 6.5 mi    
10/22/2017 1 Run   Interval 3.3 mi 23:00 7:05
12/3/2017 1 Run
Tour De Lights
 Race 3.3 mi 17:38 5:21
12/10/2017 1 Run
Oelwein Square
 Long 16.5 mi 1:45:55 6:26
12/12/2017 1 Run   Easy 7.0 mi 46:22 6:38
12/12/2017 1 Run
Work out to Ceder Bend
 Interval 7.0 mi 50:23 7:12
12/13/2017 2 Swim   Default   45:15  
12/14/2017 1 Run   Easy 7.5 mi    
12/14/2017 2 Swim   Default   50:00:00  
12/17/2017 3 Bike   Long 12.5 mi 1:25:00 6:48
12/18/2017 1 Run   Easy 5.3 mi 35:00 6:37
1/4/2018 1 Run   Easy 8.8 mi 1:03:00 7:10
1/5/2018 1 Run   Easy 8.5 mi 1:03:00 7:25
1/6/2018 1 Run   Easy 8.0 mi 55:00 6:53
1/6/2018 2 Swim   Default   45:00  
1/7/2018 1 Run
Long Run Waverly
 Long 13.0 mi 1:30:25 6:58
1/8/2018 1 Run
Deer Hound
 Easy 9.9 mi 1:13:00 7:23
1/9/2018 1 Run
The "L" Warm up
 Easy 2.0 mi 15:00 7:30
1/9/2018 1 Run
The "L"
 Interval 3.0 mi 20:00 6:40
1/9/2018 1 Run
The "L" Cool Down
 Easy 2.0 mi 15:00 7:30
1/10/2018 1 Run   Easy 8.0 mi 55:29 6:57
1/11/2018 1 Run   Easy 7.0 mi 55:00 7:52
1/12/2018 1 Run
Warm up
 Easy 2.2 mi 16:25 7:28
1/12/2018 1 Run
Track Workout
 Easy 2.6 mi 20:00 7:42
1/12/2018 1 Run
Warm up
 Easy 2.5 mi 15:00 6:00
1/13/2018 1 Run   Easy 8.0 mi 57:00 7:08
1/14/2018 1 Run
Track Workout
 Easy 8.0 mi 50:00 6:15
1/15/2018 1 Run   Long 8.5 mi 1:00:00 7:04
1/16/2018 1 Run   Long 9.0 mi 1:05:00 7:14
1/17/2018 1 Run
The "L" Warm up
 Easy 2.0 mi 15:00 7:30
1/17/2018 1 Run
The "L"
 Interval 4.5 mi    
1/17/2018 1 Run
The "L" Cool Down
 Easy 2.0 mi 16:00 8:00
1/18/2018 1 Run
Lazy
 Easy 6.1 mi 46:01 7:32
1/19/2018 1 Run   Easy 5.0 mi    
1/20/2018 1 Run
Warm up
 Easy 2.1 mi 16:16 7:39
1/20/2018 1 Run
Cool Down
 Easy 2.1 mi 15:34 7:19
1/20/2018 1 Run
Track
 Race 1.8 mi 9:27 5:15
1/21/2018 1 Run   Long 13.1 mi 1:35:11 7:16
1/22/2018 1 Run   Easy 6.0 mi 45:00 7:30
1/22/2018 1 Run   Easy 6.2 mi 45:00 7:16
1/23/2018 1 Run   Easy 1.5 mi 15:00 10:00
1/23/2018 1 Run   Interval 3.0 mi 12:00 4:02
1/24/2018 1 Run   Easy 8.0 mi 1:00:25 7:34
1/25/2018 1 Run
RX
 Easy 5.0 mi 35:00 7:00
1/26/2018 1 Run
Track
 Race 1.0 mi 4:37 4:37
1/26/2018 1 Run
Track
 Race 400.0 m 0:56 3:47
1/27/2018 1 Run   Easy 8.5 mi 1:00:00 7:04
1/28/2018 1 Run
Bison
 Long 12.6 mi 1:25:00 6:45
1/29/2018 1 Run   Easy 3.5 mi 25:00 7:09
1/29/2018 1 Run
Lazy
 Easy 6.5 mi 45:00 6:56
1/30/2018 1 Run
Lazy
 Easy 8.0 mi 51:00 6:23
1/31/2018 1 Run   Easy 5.5 mi 40:45 7:25
2/1/2018 1 Run
River road
 Easy 5.5 mi 40:00 7:17
2/2/2018 1 Run
River road
 Easy 4.0 mi 30:00 7:30
2/3/2018 1 Run
Cool Down
 Easy 2.0 mi 16:00 8:00
2/3/2018 1 Run
Cross Trained
 Easy 2.0 mi 16:00 8:00
2/3/2018 1 Run
Warm up
 Easy 2.2 mi 16:00 7:17
2/3/2018 1 Run
Indoor Track
 Race 5000.0 m 16:22 5:16
2/4/2018 1 Run   Easy 7.0 mi 50:00 7:09
2/5/2018 1 Run   Easy 4.0 mi 30:00 7:30
2/5/2018 1 Run   Easy 5.5 mi 41:00 7:32
2/6/2018 3 Bike
Work out on Bike
 Interval 6.0 mi 40:00 6:40
2/6/2018 3 Bike
Bike Warm up
 Default 2.0 mi 15:00 7:30
2/6/2018 3 Bike
Cool Down Bike
 Default 2.0 mi 15:00 7:30
2/7/2018 2 Swim   Default   1:00  
2/8/2018 2 Swim   Default   30:00  
2/9/2018 3 Bike   Interval   40:00  
2/9/2018 3 Bike   Default   15:00  
2/9/2018 1 Run   Easy   15:00  
2/10/2018 1 Run   Easy 5.0 mi 42:00 8:24
2/11/2018 1 Run   Easy 13.0 mi 1:45:00 8:05
2/12/2018 1 Run   Easy 4.5 mi 35:00 7:47
2/12/2018 1 Run
River road
 Easy 5.4 mi 40:00 7:28
2/13/2018 1 Run
Road by The L
 Tempo 5.0 mi 37:07 7:22
2/13/2018 1 Run
The "L" Warm up
 Easy 2.0 mi 15:00 7:30
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