| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/18/2023 |
Bike |
Brushy Creek Trail |
Easy |
15.3 mi |
1:18:27 |
5:09 |
 |
| 8/22/2023 |
Bike |
Brushy Creek Trail |
Easy |
10.8 mi |
52:04 |
4:51 |
|
| 8/24/2023 |
Bike |
Around Cedar Park |
Easy |
7.8 mi |
46:12 |
5:54 |
|
| 8/24/2023 |
Bike |
Around Cedar Park |
Easy |
6.0 mi |
46:48 |
7:48 |
|
| 8/28/2023 |
Bike |
Around Cedar Park |
Easy |
3.7 mi |
28:07 |
7:32 |
|
| 8/29/2023 |
Bike |
Around Cedar Park |
Easy |
3.6 mi |
33:08 |
9:13 |
|
| 8/30/2023 |
Bike |
Brushy Creek Trail |
Easy |
11.0 mi |
1:13:38 |
6:42 |
|
| 9/1/2023 |
Bike |
Around Cedar Park |
Easy |
3.7 mi |
28:50 |
7:49 |
|
| 9/4/2023 |
Bike |
Brushy Creek Trail |
Easy |
12.5 mi |
1:22:06 |
6:35 |
|
| 9/6/2023 |
Bike |
Around Cedar Park |
Easy |
4.6 mi |
37:41 |
8:13 |
|
| 9/14/2023 |
Bike |
Around Cedar Park |
Easy |
1.8 mi |
10:44 |
5:54 |
|
| 9/17/2023 |
Bike |
Around Cedar Park |
Easy |
21.1 mi |
1:43:46 |
4:56 |
|
| 9/20/2023 |
Bike |
Around Cedar Park |
Easy |
13.5 mi |
1:03:36 |
4:43 |
|
| 9/20/2023 |
Bike |
Around Cedar Park |
Easy |
3.7 mi |
27:00 |
7:16 |
|
| 9/21/2023 |
Bike |
Brushy Creek Trail |
Easy |
12.3 mi |
1:20:45 |
6:35 |
|
| 9/24/2023 |
Bike |
Brushy Creek Trail |
Tempo |
10.4 mi |
46:56 |
4:32 |
|
| 9/28/2023 |
Bike |
Around Cedar Park |
Easy |
4.0 mi |
32:41 |
8:08 |
|
| 10/11/2023 |
Bike |
Around Cedar Park |
Easy |
4.0 mi |
31:24 |
7:47 |
|
| 3/13/2024 |
Bike |
Around Cedar Park |
Easy |
5.3 mi |
36:48 |
6:59 |
|
| 3/15/2024 |
Bike |
Around Cedar Park |
Easy |
10.7 mi |
1:06:55 |
6:18 |
|
| 3/19/2024 |
Bike |
Around Cedar Park |
Easy |
15.1 mi |
1:19:38 |
5:17 |
|
| 3/21/2024 |
Bike |
Around Cedar Park |
Easy |
15.6 mi |
1:19:20 |
5:06 |
|
| 3/22/2024 |
Bike |
Around Cedar Park |
Easy |
7.7 mi |
58:05 |
7:32 |
|
| 3/23/2024 |
Bike |
Around Cedar Park |
Easy |
15.1 mi |
1:19:35 |
5:18 |
|
| 3/24/2024 |
Bike |
Around Cedar Park |
Easy |
15.1 mi |
1:13:57 |
4:55 |
|
| 3/25/2024 |
Bike |
Around Cedar Park |
Tempo |
7.5 mi |
34:24 |
4:37 |
|
| 3/28/2024 |
Bike |
Around Cedar Park |
Tempo |
10.1 mi |
45:00 |
4:28 |
|
| 3/30/2024 |
Bike |
Around Cedar Park |
Long |
20.0 mi |
1:39:49 |
4:59 |
|
| 3/31/2024 |
Bike |
Around Cedar Park |
Tempo |
11.1 mi |
48:24 |
4:23 |
|
| 4/2/2024 |
Bike |
Around Cedar Park |
Easy |
10.8 mi |
1:14:36 |
6:56 |
|
| 4/4/2024 |
Bike |
Around Cedar Park |
Easy |
16.5 mi |
1:21:17 |
4:56 |
|
| 4/7/2024 |
Bike |
Around Cedar Park |
Long |
27.5 mi |
2:07:27 |
4:39 |
|
| 4/10/2024 |
Bike |
Around Cedar Park |
Easy |
15.8 mi |
1:25:06 |
5:24 |
|
| 4/11/2024 |
Bike |
Around Cedar Park |
Easy |
4.4 mi |
35:09 |
7:58 |
|
| 4/12/2024 |
Bike |
Around Cedar Park |
Easy |
9.7 mi |
49:22 |
5:07 |
|
| 4/13/2024 |
Bike |
Around Cedar Park |
Easy |
11.1 mi |
1:14:45 |
6:46 |
|
| 4/14/2024 |
Bike |
Around Cedar Park |
Long |
22.0 mi |
1:49:13 |
4:58 |
|
| 4/18/2024 |
Bike |
Around Cedar Park |
Long |
22.1 mi |
1:53:20 |
5:08 |
|
| 4/19/2024 |
Bike |
Around Cedar Park |
Tempo |
5.1 mi |
21:29 |
4:16 |
|
| 4/21/2024 |
Bike |
Around Cedar Park |
Tempo |
16.2 mi |
1:15:14 |
4:39 |
|
| 4/22/2024 |
Bike |
Around Cedar Park |
Tempo |
12.2 mi |
57:06 |
4:42 |
|
| 4/23/2024 |
Bike |
Around Cedar Park |
Easy |
12.1 mi |
1:16:39 |
6:22 |
|
| 4/24/2024 |
Bike |
Around Cedar Park |
Long |
30.1 mi |
2:27:29 |
4:54 |
|
| 4/26/2024 |
Bike |
Around Cedar Park |
Easy |
5.5 mi |
24:22 |
4:26 |
|
| 4/28/2024 |
Bike |
Around Cedar Park |
Easy |
10.5 mi |
46:28 |
4:26 |
|
| 4/29/2024 |
Bike |
Around Cedar Park |
Easy |
10.5 mi |
47:12 |
4:31 |
|
| 4/30/2024 |
Bike |
Around Cedar Park |
Easy |
15.1 mi |
1:08:34 |
4:32 |
|
| 1/1/0001 |
No name |
|
Default |
|
|
|
|
| 1/1/0001 |
No name |
|
Default |
|
|
|
|
| 1/3/2013 |
Run |
Barbee Track |
Interval |
6.7 mi |
1:00:24 |
8:58 |
|
| 1/5/2013 |
Run |
Barbee Track |
Long |
8.3 mi |
1:03:01 |
7:36 |
|
| 1/6/2013 |
Run |
Harlon Block Park |
Easy |
5.3 mi |
45:37 |
8:34 |
|
| 1/9/2013 |
Run |
Barbee Track |
Tempo |
3.5 mi |
28:17 |
8:10 |
|
| 1/12/2013 |
Run |
Causeway Run (10K) |
Race |
6.2 mi |
48:43 |
7:50 |
|
| 1/13/2013 |
Run |
Around Weslaco |
Long |
13.2 mi |
1:56:21 |
8:50 |
|
| 1/16/2013 |
Run |
Harlon Block Park |
Tempo |
5.6 mi |
44:33 |
8:02 |
|
| 1/17/2013 |
Run |
Barbee Track |
Tempo |
4.6 mi |
34:15 |
7:32 |
|
| 1/19/2013 |
Run |
Neighborhood |
Easy |
0.9 mi |
10:54 |
11:51 |
|
| 1/20/2013 |
Run |
Around Weslaco |
Tempo |
4.0 mi |
32:11 |
7:58 |
|
| 1/21/2013 |
Run |
Barbee Track |
Interval |
4.9 mi |
37:10 |
7:37 |
|
| 1/22/2013 |
Run |
Harlingen Sports Center (Wilson Road) |
Long |
7.4 mi |
1:01:46 |
8:23 |
|
| 1/23/2013 |
Run |
Harlon Block Park |
Tempo |
4.3 mi |
33:37 |
7:51 |
|
| 1/26/2013 |
Run |
South Texas Sizzler 10K (Harlingen) |
Race |
6.2 mi |
47:14 |
7:38 |
|
| 1/27/2013 |
Run |
Harlon Block Park |
Easy |
5.2 mi |
49:15 |
9:31 |
|
| 1/28/2013 |
Run |
Barbee Track |
Interval |
6.0 mi |
49:07 |
8:08 |
|
| 1/29/2013 |
Run |
Harlingen Sports Center (Wilson Road) |
Long |
8.0 mi |
1:12:59 |
9:07 |
|
| 2/1/2013 |
Run |
Around Weslaco |
Tempo |
8.3 mi |
1:04:46 |
7:49 |
|
| 2/3/2013 |
Run |
Around Weslaco |
Long |
9.3 mi |
1:17:51 |
8:25 |
|
| 2/5/2013 |
Run |
Harlingen Sports Center (Wilson Road) |
Interval |
7.3 mi |
1:10:40 |
9:42 |
|
| 2/7/2013 |
Run |
Barbee Track |
Tempo |
3.2 mi |
22:15 |
7:04 |
|
| 2/9/2013 |
Run |
Arbor Day Challenge (McAllen - Bicentennial) |
Race |
6.2 mi |
46:23 |
7:29 |
|
| 2/12/2013 |
Run |
Harlingen Sports Center (Wilson Road) |
Tempo |
6.2 mi |
47:09 |
7:35 |
|
| 2/13/2013 |
Run |
Barbee Track |
Tempo |
2.8 mi |
20:20 |
7:18 |
|
| 2/13/2013 |
Run |
Barbee Track |
Tempo |
2.6 mi |
17:40 |
6:51 |
|
| 2/16/2013 |
Run |
|
Race |
3.1 mi |
21:22 |
6:54 |
|
| 2/17/2013 |
Run |
Around Weslaco |
Long |
8.4 mi |
1:14:51 |
8:56 |
|
| 2/19/2013 |
Run |
Harlingen Sports Center (Wilson Road) |
Long |
10.1 mi |
1:25:36 |
8:30 |
|
| 2/22/2013 |
Run |
Around Weslaco |
Long |
8.1 mi |
1:07:06 |
8:17 |
|
| 2/24/2013 |
Run |
Around Weslaco |
Long |
8.8 mi |
1:08:50 |
7:52 |
|
| 2/26/2013 |
Run |
Harlingen Sports Center (Wilson Road) |
Tempo |
5.9 mi |
45:34 |
7:48 |
|
| 2/26/2013 |
Run |
Harlingen Sports Center (Wilson Road) |
Easy |
0.8 mi |
7:18 |
8:48 |
|
| 2/28/2013 |
Run |
Barbee Track |
Easy |
2.1 mi |
18:40 |
9:02 |
|
| 2/28/2013 |
Run |
Barbee Track |
Tempo |
4.3 mi |
30:16 |
7:00 |
|
| 3/2/2013 |
Run |
Spring Break Stampede (Mission) |
Race |
6.2 mi |
45:31 |
7:21 |
|
| 3/5/2013 |
Run |
Harlingen Sports Center (Wilson Road) |
Long |
10.7 mi |
1:23:33 |
7:51 |
|
| 3/7/2013 |
Run |
Barbee Track |
Tempo |
3.6 mi |
27:11 |
7:32 |
|
| 3/8/2013 |
Run |
Barbee Track |
Tempo |
5.1 mi |
37:28 |
7:19 |
|
| 3/10/2013 |
Run |
Around Weslaco |
Easy |
7.5 mi |
1:09:48 |
9:17 |
|
| 3/11/2013 |
Run |
Barbee Track |
Tempo |
8.7 mi |
1:06:26 |
7:39 |
|
| 3/12/2013 |
Run |
Around Weslaco |
Easy |
3.1 mi |
26:13 |
8:35 |
|
| 3/12/2013 |
Run |
Barbee Track |
Interval |
3.5 mi |
29:18 |
8:30 |
|
| 3/13/2013 |
Run |
Around Weslaco |
Long |
12.2 mi |
1:50:09 |
9:02 |
|
| 3/14/2013 |
Run |
Mission Hike & Bike Trail |
Easy |
3.6 mi |
29:03 |
8:06 |
|
| 3/16/2013 |
Run |
|
Race |
3.1 mi |
21:47 |
7:02 |
|
| 3/19/2013 |
Run |
Harlingen Sports Center (Wilson Road) |
Easy |
7.1 mi |
1:00:58 |
8:34 |
|
| 3/21/2013 |
Run |
Barbee Track |
Tempo |
6.6 mi |
49:39 |
7:33 |
|
| 3/23/2013 |
Run |
To Science Academy & Back |
Long |
16.2 mi |
2:32:36 |
9:27 |
|
| 3/23/2013 |
Run |
Around Weslaco |
Easy |
2.7 mi |
28:26 |
10:30 |
|
| 3/29/2013 |
Run |
To Airport Park and Back |
Long |
13.7 mi |
1:57:12 |
8:35 |
|
| 3/31/2013 |
Run |
Around Weslaco |
Tempo |
6.4 mi |
47:57 |
7:29 |
|