| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/1/0001 |
No name |
|
Default |
|
|
|
 |
| 1/1/0001 |
No name |
|
Default |
|
|
|
|
| 2/16/2013 |
Run |
|
Race |
3.1 mi |
21:22 |
6:54 |
|
| 3/16/2013 |
Run |
|
Race |
3.1 mi |
21:47 |
7:02 |
|
| 4/20/2013 |
Run |
|
Race |
3.1 mi |
21:03 |
6:48 |
|
| 3/25/2017 |
Run |
|
Default |
4.2 mi |
41:31 |
9:49 |
|
| 4/8/2017 |
Run |
|
Default |
3.1 mi |
28:00 |
8:59 |
|
| 4/22/2017 |
Run |
|
Default |
4.3 mi |
44:51 |
10:25 |
|
| 5/6/2017 |
Run |
|
Default |
5.4 mi |
51:20 |
9:32 |
|
| 5/21/2017 |
Run |
|
Default |
2.1 mi |
21:46 |
10:25 |
|
| 4/26/2013 |
Run |
4H Center - Washington, DC |
Easy |
1.6 mi |
14:00 |
8:36 |
|
| 4/27/2013 |
Run |
4H Center - Washington, DC |
Easy |
5.4 mi |
40:48 |
7:32 |
|
| 4/23/2016 |
Run |
Abilene |
Tempo |
4.2 mi |
32:40 |
7:43 |
|
| 4/20/2013 |
Run |
ACES3 Autism Awareness 5K (Sharyland) |
Race |
3.1 mi |
21:08 |
6:50 |
|
| 2/27/2016 |
Run |
Airport Drive Park |
Cool Down |
1.0 mi |
11:59 |
11:52 |
|
| 2/27/2016 |
Run |
Airport Drive Park |
Long |
13.1 mi |
1:48:41 |
8:18 |
|
| 3/12/2016 |
Run |
Airport Drive Park |
Long |
13.1 mi |
1:50:02 |
8:24 |
|
| 3/12/2016 |
Run |
Airport Drive Park |
Cool Down |
1.1 mi |
13:28 |
12:09 |
|
| 7/11/2018 |
Run |
Airport Drive Park |
Tempo |
4.0 mi |
31:14 |
7:48 |
|
| 7/11/2018 |
Run |
Airport Drive Park |
Cool Down |
3.0 mi |
28:04 |
9:20 |
|
| 2/9/2013 |
Run |
Arbor Day Challenge (McAllen - Bicentennial) |
Race |
6.2 mi |
46:23 |
7:29 |
|
| 2/9/2013 |
Bike |
Arbor Day Challenge (McAllen - Bicentennial) |
Race |
30.4 mi |
1:48:52 |
3:35 |
|
| 11/29/2013 |
Run |
Around Austin |
Long |
6.8 mi |
52:40 |
7:47 |
|
| 11/29/2013 |
Run |
Around Austin |
Easy |
1.8 mi |
21:17 |
11:50 |
|
| 3/14/2014 |
Run |
Around Austin |
Long |
7.0 mi |
57:09 |
8:09 |
|
| 3/15/2014 |
Run |
Around Austin |
Easy |
3.1 mi |
24:55 |
8:01 |
|
| 3/16/2014 |
Run |
Around Austin |
Easy |
3.0 mi |
22:50 |
7:34 |
|
| 10/25/2014 |
Run |
Around Austin |
Easy |
4.9 mi |
40:53 |
8:18 |
|
| 10/25/2014 |
Run |
Around Austin |
Long |
7.2 mi |
1:07:50 |
9:27 |
|
| 10/26/2014 |
Run |
Around Austin |
Easy |
2.1 mi |
16:50 |
8:11 |
|
| 11/28/2014 |
Run |
Around Austin |
Easy |
4.6 mi |
39:45 |
8:42 |
|
| 11/29/2014 |
Run |
Around Austin |
Long |
13.0 mi |
1:57:32 |
9:03 |
|
| 3/14/2015 |
Run |
Around Austin |
Easy |
5.0 mi |
40:14 |
8:02 |
|
| 3/16/2015 |
Run |
Around Austin |
Easy |
5.5 mi |
43:41 |
7:56 |
|
| 4/3/2015 |
Run |
Around Austin |
Easy |
7.1 mi |
56:18 |
7:56 |
|
| 6/22/2015 |
Run |
Around Austin |
Easy |
9.0 mi |
1:13:51 |
8:14 |
|
| 6/25/2015 |
Run |
Around Austin |
Long |
10.2 mi |
1:23:45 |
8:15 |
|
| 11/27/2015 |
Run |
Around Austin |
Easy |
0.5 mi |
5:49 |
10:59 |
|
| 11/27/2015 |
Run |
Around Austin |
Easy |
0.3 mi |
2:20 |
8:41 |
|
| 11/27/2015 |
Run |
Around Austin |
Easy |
0.8 mi |
7:55 |
10:25 |
|
| 11/27/2015 |
Run |
Around Austin |
Easy |
5.2 mi |
42:16 |
8:06 |
|
| 11/28/2015 |
Run |
Around Austin |
Easy |
5.0 mi |
38:50 |
7:43 |
|
| 3/18/2016 |
Run |
Around Austin |
Long |
9.2 mi |
1:14:04 |
8:06 |
|
| 3/19/2016 |
Run |
Around Austin |
Easy |
3.7 mi |
30:19 |
8:16 |
|
| 5/7/2016 |
Run |
Around Austin |
Long |
11.3 mi |
1:29:44 |
7:57 |
|
| 6/5/2016 |
Run |
Around Austin |
Easy |
4.3 mi |
34:50 |
8:05 |
|
| 7/6/2016 |
Run |
Around Austin |
Easy |
6.4 mi |
57:20 |
9:02 |
|
| 11/23/2017 |
Run |
Around Austin |
Easy |
5.0 mi |
47:01 |
9:25 |
|
| 11/24/2017 |
Run |
Around Austin |
Easy |
6.3 mi |
1:00:51 |
9:40 |
|
| 6/12/2018 |
Run |
Around Austin |
Easy |
2.0 mi |
26:30 |
13:12 |
|
| 6/12/2018 |
Run |
Around Austin |
Tempo |
1.8 mi |
12:54 |
7:18 |
|
| 6/12/2018 |
Run |
Around Austin |
Easy |
4.1 mi |
33:59 |
8:17 |
|
| 6/13/2018 |
Run |
Around Austin |
Cool Down |
0.9 mi |
7:49 |
9:06 |
|
| 6/13/2018 |
Run |
Around Austin |
Easy |
5.5 mi |
52:50 |
9:38 |
|
| 10/6/2018 |
Run |
Around Austin |
Long |
9.5 mi |
1:18:19 |
8:15 |
|
| 11/22/2018 |
Run |
Around Austin |
Easy |
0.5 mi |
4:39 |
9:54 |
|
| 11/22/2018 |
Run |
Around Austin |
Easy |
2.0 mi |
19:50 |
9:52 |
|
| 1/4/2019 |
Run |
Around Breckenridge |
Easy |
2.2 mi |
23:33 |
10:55 |
|
| 1/6/2019 |
Run |
Around Breckenridge |
Easy |
1.0 mi |
11:09 |
10:50 |
|
| 7/2/2018 |
Run |
Around Cedar Park |
Long |
8.4 mi |
1:11:04 |
8:28 |
|
| 7/2/2018 |
Run |
Around Cedar Park |
Cool Down |
2.8 mi |
32:18 |
11:35 |
|
| 7/3/2018 |
Run |
Around Cedar Park |
Easy |
5.4 mi |
49:36 |
9:15 |
|
| 7/4/2018 |
Run |
Around Cedar Park |
Long |
8.0 mi |
1:10:49 |
8:50 |
|
| 7/5/2018 |
Run |
Around Cedar Park |
Long |
9.7 mi |
1:21:44 |
8:25 |
|
| 7/6/2018 |
Run |
Around Cedar Park |
Tempo |
4.7 mi |
36:13 |
7:40 |
|
| 7/7/2018 |
Run |
Around Cedar Park |
Long |
10.1 mi |
1:24:16 |
8:21 |
|
| 8/11/2018 |
Run |
Around Cedar Park |
Tempo |
5.0 mi |
37:58 |
7:35 |
|
| 11/22/2018 |
Run |
Around Cedar Park |
Easy |
5.3 mi |
45:33 |
8:41 |
|
| 11/24/2018 |
Run |
Around Cedar Park |
Easy |
5.3 mi |
47:20 |
8:53 |
|
| 12/26/2018 |
Run |
Around Cedar Park |
Long |
8.3 mi |
1:14:05 |
8:58 |
|
| 12/27/2018 |
Run |
Around Cedar Park |
Long |
9.2 mi |
1:18:39 |
8:33 |
|
| 12/29/2018 |
Run |
Around Cedar Park |
Negative Split |
8.0 mi |
1:02:44 |
7:50 |
|
| 7/8/2019 |
Run |
Around Cedar Park |
Easy |
5.3 mi |
44:39 |
8:30 |
|
| 7/9/2019 |
Run |
Around Cedar Park |
Medium |
6.1 mi |
48:23 |
7:59 |
|
| 7/10/2019 |
Run |
Around Cedar Park |
Medium |
7.0 mi |
58:46 |
8:23 |
|
| 7/11/2019 |
Run |
Around Cedar Park |
Easy |
3.8 mi |
30:17 |
8:03 |
|
| 7/27/2019 |
Run |
Around Cedar Park |
Easy |
1.5 mi |
12:50 |
8:34 |
|
| 7/27/2019 |
Run |
Around Cedar Park |
Long |
11.0 mi |
1:28:35 |
8:03 |
|
| 7/28/2019 |
Run |
Around Cedar Park |
Medium |
6.2 mi |
50:00 |
8:01 |
|
| 7/29/2019 |
Run |
Around Cedar Park |
Tempo |
5.5 mi |
42:16 |
7:42 |
|
| 7/30/2019 |
Run |
Around Cedar Park |
Tempo |
3.1 mi |
22:15 |
7:15 |
|
| 8/30/2019 |
Run |
Around Cedar Park |
Medium |
5.3 mi |
41:45 |
7:51 |
|
| 11/27/2019 |
Run |
Around Cedar Park |
Easy |
3.4 mi |
27:00 |
8:03 |
|
| 11/29/2019 |
Run |
Around Cedar Park |
Easy |
3.1 mi |
35:29 |
11:27 |
|
| 12/27/2019 |
Run |
Around Cedar Park |
Long |
10.1 mi |
1:24:49 |
8:26 |
|
| 8/26/2020 |
Run |
Around Cedar Park |
Easy |
6.4 mi |
52:31 |
8:16 |
|
| 8/27/2020 |
Run |
Around Cedar Park |
Easy |
4.3 mi |
38:05 |
8:49 |
|
| 8/28/2020 |
Run |
Around Cedar Park |
Easy |
5.1 mi |
42:27 |
8:24 |
|
| 8/30/2020 |
Run |
Around Cedar Park |
Easy |
6.7 mi |
57:22 |
8:35 |
|
| 8/31/2020 |
Run |
Around Cedar Park |
Easy |
5.2 mi |
44:11 |
8:28 |
|
| 9/1/2020 |
Run |
Around Cedar Park |
Tempo |
3.6 mi |
28:08 |
7:56 |
|
| 9/2/2020 |
Run |
Around Cedar Park |
Easy |
7.2 mi |
1:00:50 |
8:28 |
|
| 9/3/2020 |
Run |
Around Cedar Park |
Negative Split |
3.2 mi |
26:01 |
8:14 |
|
| 9/5/2020 |
Run |
Around Cedar Park |
Easy |
5.2 mi |
46:25 |
8:57 |
|
| 9/9/2020 |
Run |
Around Cedar Park |
Easy |
4.0 mi |
33:12 |
8:14 |
|
| 9/9/2020 |
Run |
Around Cedar Park |
Easy |
0.5 mi |
5:27 |
10:42 |
|
| 9/10/2020 |
Run |
Around Cedar Park |
Long |
10.0 mi |
1:21:12 |
8:07 |
|
| 11/11/2020 |
Run |
Around Cedar Park |
Easy |
6.2 mi |
51:01 |
8:14 |
|
| 11/12/2020 |
Run |
Around Cedar Park |
Easy |
4.6 mi |
38:30 |
8:23 |
|
| 11/13/2020 |
Run |
Around Cedar Park |
Easy |
4.1 mi |
34:17 |
8:17 |
|