| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/12/2015 |
Run |
Harlon Block Park - Weslaco |
Tempo |
7.4 mi |
54:35 |
7:24 |
 |
| 8/4/2018 |
Run |
Viva McAllen 10K |
Race |
6.2 mi |
45:52 |
7:24 |
|
| 2/15/2019 |
Run |
Harlon Block Park - Weslaco |
Tempo |
4.0 mi |
29:45 |
7:24 |
|
| 4/4/2013 |
Run |
Around Weslaco |
Tempo |
6.4 mi |
47:00 |
7:25 |
|
| 11/24/2013 |
Run |
Wildwood Neighborhood |
Easy |
6.0 mi |
44:30 |
7:25 |
|
| 2/12/2014 |
Run |
Harlingen Sports Center (Wilson Road) |
Long |
11.2 mi |
1:23:00 |
7:25 |
|
| 5/27/2015 |
Run |
Around Weslaco |
Negative Split |
2.9 mi |
21:42 |
7:25 |
|
| 5/28/2014 |
Run |
Around Weslaco |
Negative Split |
4.5 mi |
33:07 |
7:25 |
|
| 3/31/2019 |
Run |
Harlon Block Park - Weslaco |
Tempo |
5.7 mi |
42:19 |
7:25 |
|
| 1/14/2014 |
Run |
Wildwood Neighborhood |
Easy |
3.5 mi |
26:15 |
7:25 |
|
| 2/28/2014 |
Run |
Wildwood Neighborhood |
Easy |
2.1 mi |
15:31 |
7:26 |
|
| 3/5/2014 |
Run |
Harlingen Sports Center (Wilson Road) |
Long |
11.0 mi |
1:21:43 |
7:26 |
|
| 9/12/2018 |
Run |
Science Academy |
Easy |
1.0 mi |
7:30 |
7:26 |
|
| 10/20/2015 |
Run |
Harlon Block Park - Weslaco |
Negative Split |
6.0 mi |
44:37 |
7:26 |
|
| 10/5/2013 |
Run |
Wildwood Neighborhood |
Easy |
6.2 mi |
46:15 |
7:26 |
|
| 11/22/2013 |
Run |
Wildwood Neighborhood |
Interval |
3.2 mi |
23:47 |
7:26 |
|
| 5/21/2014 |
Run |
Harlon Block Park - Weslaco |
Negative Split |
3.3 mi |
24:36 |
7:26 |
|
| 10/1/2014 |
Run |
Wildwood Neighborhood |
Tempo |
2.3 mi |
17:11 |
7:27 |
|
| 3/25/2014 |
Run |
Wildwood Neighborhood |
Negative Split |
3.6 mi |
26:30 |
7:27 |
|
| 11/10/2014 |
Run |
Harlon Block Park - Weslaco |
Negative Split |
4.4 mi |
33:03 |
7:27 |
|
| 9/28/2014 |
Run |
Wildwood Neighborhood |
Tempo |
3.1 mi |
23:05 |
7:27 |
|
| 5/9/2014 |
Run |
Wildwood Neighborhood |
Easy |
1.3 mi |
9:32 |
7:28 |
|
| 2/18/2016 |
Run |
Wildwood Neighborhood |
Tempo |
4.4 mi |
32:54 |
7:28 |
|
| 9/25/2013 |
Run |
Wildwood Neighborhood |
Tempo |
3.9 mi |
29:11 |
7:28 |
|
| 10/7/2013 |
Run |
Wildwood Neighborhood |
Easy |
3.9 mi |
29:02 |
7:28 |
|
| 12/31/2013 |
Run |
Around Weslaco |
Long |
9.7 mi |
1:12:34 |
7:28 |
|
| 3/31/2013 |
Run |
Around Weslaco |
Tempo |
6.4 mi |
47:57 |
7:29 |
|
| 12/15/2014 |
Run |
Harlon Block Park - Weslaco |
Tempo |
3.4 mi |
25:19 |
7:29 |
|
| 2/10/2015 |
Run |
Around Weslaco |
Easy |
5.5 mi |
41:09 |
7:29 |
|
| 12/7/2014 |
Run |
Wildwood Neighborhood |
Easy |
2.8 mi |
21:00 |
7:29 |
|
| 9/13/2015 |
Run |
Around College Station |
Easy |
4.0 mi |
29:58 |
7:29 |
|
| 1/29/2014 |
Run |
Harlingen Sports Center (Wilson Road) |
Long |
9.8 mi |
1:13:20 |
7:29 |
|
| 12/25/2014 |
Run |
Around Matt's (Austin) |
Tempo |
8.4 mi |
1:02:58 |
7:29 |
|
| 10/12/2015 |
Run |
Around Matt's (Austin) |
Negative Split |
3.1 mi |
23:24 |
7:29 |
|
| 9/22/2013 |
Run |
Wildwood Neighborhood |
Easy |
5.1 mi |
37:46 |
7:29 |
|
| 4/11/2013 |
Run |
Around Weslaco |
Tempo |
7.4 mi |
54:58 |
7:29 |
|
| 2/9/2013 |
Run |
Arbor Day Challenge (McAllen - Bicentennial) |
Race |
6.2 mi |
46:23 |
7:29 |
|
| 3/17/2014 |
Run |
Around Weslaco |
Easy |
6.5 mi |
48:38 |
7:29 |
|
| 1/24/2014 |
Run |
Wildwood Neighborhood |
Easy |
2.6 mi |
19:32 |
7:29 |
|
| 9/14/2013 |
Run |
Wildwood Neighborhood |
Tempo |
5.0 mi |
37:26 |
7:30 |
|
| 12/24/2013 |
Run |
Wildwood Neighborhood |
Easy |
4.3 mi |
31:58 |
7:30 |
|
| 1/17/2014 |
Run |
Wildwood Neighborhood |
Easy |
2.0 mi |
15:17 |
7:30 |
|
| 4/6/2015 |
Run |
Around Weslaco |
Tempo |
5.0 mi |
37:32 |
7:30 |
|
| 2/4/2014 |
Run |
Wildwood Neighborhood |
Negative Split |
4.0 mi |
30:04 |
7:30 |
|
| 1/16/2015 |
Run |
Harlon Block Park - Weslaco |
Easy |
6.6 mi |
49:35 |
7:31 |
|
| 7/15/2015 |
Run |
Harlon Block Park - Weslaco |
Negative Split |
3.8 mi |
28:44 |
7:31 |
|
| 10/31/2013 |
Run |
Wildwood Neighborhood |
Easy |
5.0 mi |
37:36 |
7:31 |
|
| 9/30/2014 |
Run |
Wildwood Neighborhood |
Tempo |
1.0 mi |
7:48 |
7:31 |
|
| 5/7/2014 |
Run |
Harlingen Sports Center (Wilson Road) |
Negative Split |
6.7 mi |
49:55 |
7:31 |
|
| 9/21/2018 |
Run |
Harlon Block Park - Weslaco |
Tempo |
3.1 mi |
23:26 |
7:31 |
|
| 1/19/2014 |
Run |
Wildwood Neighborhood |
Negative Split |
4.0 mi |
30:12 |
7:31 |
|
| 10/16/2013 |
Run |
Wildwood Neighborhood |
Tempo |
4.4 mi |
33:08 |
7:31 |
|
| 8/21/2015 |
Run |
Harlon Block Park - Weslaco |
Negative Split |
3.1 mi |
23:35 |
7:31 |
|
| 3/6/2014 |
Run |
Wildwood Neighborhood |
Easy |
6.2 mi |
46:36 |
7:31 |
|
| 8/28/2023 |
Bike |
Around Cedar Park |
Easy |
3.7 mi |
28:07 |
7:32 |
|
| 12/13/2013 |
Run |
Wildwood Neighborhood |
Easy |
2.5 mi |
18:52 |
7:32 |
|
| 9/15/2014 |
Run |
Wildwood Neighborhood |
Tempo |
1.5 mi |
11:35 |
7:32 |
|
| 2/18/2015 |
Run |
Around Weslaco |
Easy |
8.0 mi |
1:00:20 |
7:32 |
|
| 4/12/2014 |
Run |
Around Weslaco |
Easy |
4.5 mi |
33:38 |
7:32 |
|
| 12/4/2013 |
Run |
Harlingen Sports Center (Wilson Road) |
Long |
6.4 mi |
48:00 |
7:32 |
|
| 6/5/2014 |
Run |
Wildwood Neighborhood |
Easy |
1.3 mi |
9:29 |
7:32 |
|
| 4/2/2019 |
Run |
Harlon Block Park - Weslaco |
Tempo |
6.2 mi |
46:31 |
7:32 |
|
| 1/17/2013 |
Run |
Barbee Track |
Tempo |
4.6 mi |
34:15 |
7:32 |
|
| 12/6/2013 |
Run |
Wildwood Neighborhood |
Easy |
2.5 mi |
18:54 |
7:32 |
|
| 4/27/2013 |
Run |
4H Center - Washington, DC |
Easy |
5.4 mi |
40:48 |
7:32 |
|
| 12/20/2014 |
Run |
Around Weslaco |
Negative Split |
6.2 mi |
46:45 |
7:32 |
|
| 3/7/2013 |
Run |
Barbee Track |
Tempo |
3.6 mi |
27:11 |
7:32 |
|
| 10/29/2014 |
Run |
Wildwood Neighborhood |
Easy |
1.9 mi |
14:28 |
7:32 |
|
| 3/22/2024 |
Bike |
Around Cedar Park |
Easy |
7.7 mi |
58:05 |
7:32 |
|
| 1/21/2016 |
Run |
Wildwood Neighborhood |
Negative Split |
4.1 mi |
30:58 |
7:32 |
|
| 2/18/2014 |
Run |
Wildwood Neighborhood |
Easy |
4.6 mi |
34:40 |
7:33 |
|
| 5/28/2015 |
Run |
Harlon Block Park - Weslaco |
Tempo |
3.0 mi |
22:41 |
7:33 |
|
| 5/10/2014 |
Run |
Around Weslaco |
Long |
8.1 mi |
1:00:49 |
7:33 |
|
| 12/11/2013 |
Run |
Harlingen Sports Center (Wilson Road) |
Long |
7.0 mi |
52:56 |
7:33 |
|
| 2/15/2015 |
Run |
Harlon Block Park - Weslaco |
Easy |
5.7 mi |
43:08 |
7:33 |
|
| 4/1/2013 |
Run |
Around Weslaco |
Tempo |
4.4 mi |
33:07 |
7:33 |
|
| 12/11/2014 |
Run |
Harlon Block Park - Weslaco |
Easy |
5.5 mi |
41:34 |
7:33 |
|
| 3/21/2013 |
Run |
Barbee Track |
Tempo |
6.6 mi |
49:39 |
7:33 |
|
| 3/24/2014 |
Run |
Wildwood Neighborhood |
Easy |
4.1 mi |
30:56 |
7:33 |
|
| 6/2/2018 |
Run |
Summer Longest Causeway 10K |
Race |
6.2 mi |
47:02 |
7:33 |
|
| 3/5/2016 |
Run |
Woodlands Half Marathon |
Race |
13.1 mi |
1:39:00 |
7:34 |
|
| 5/23/2014 |
Run |
Harlon Block Park - Weslaco |
Easy |
6.2 mi |
46:59 |
7:34 |
|
| 9/20/2013 |
Run |
Wildwood Neighborhood |
Easy |
3.9 mi |
29:28 |
7:34 |
|
| 10/15/2014 |
Run |
Harlon Block Park - Weslaco |
Tempo |
5.2 mi |
39:14 |
7:34 |
|
| 11/19/2014 |
Run |
Harlon Block Park - Weslaco |
Easy |
3.4 mi |
25:19 |
7:34 |
|
| 4/26/2014 |
Run |
Wildwood Neighborhood |
Easy |
4.5 mi |
34:10 |
7:34 |
|
| 3/16/2014 |
Run |
Around Austin |
Easy |
3.0 mi |
22:50 |
7:34 |
|
| 2/5/2014 |
Run |
Harlingen Sports Center (Wilson Road) |
Long |
13.1 mi |
1:39:11 |
7:34 |
|
| 9/12/2015 |
Run |
Around Houston |
Easy |
3.2 mi |
23:50 |
7:35 |
|
| 2/12/2013 |
Run |
Harlingen Sports Center (Wilson Road) |
Tempo |
6.2 mi |
47:09 |
7:35 |
|
| 7/24/2015 |
Run |
Around Weslaco |
Negative Split |
3.1 mi |
23:33 |
7:35 |
|
| 5/30/2014 |
Run |
Around Weslaco |
Easy |
4.5 mi |
34:09 |
7:35 |
|
| 12/10/2019 |
Run |
Harlon Block Park |
Long |
8.1 mi |
1:01:25 |
7:35 |
|
| 8/23/2018 |
Run |
Harlon Block Park - Weslaco |
Tempo |
3.4 mi |
25:50 |
7:35 |
|
| 8/11/2018 |
Run |
Around Cedar Park |
Tempo |
5.0 mi |
37:58 |
7:35 |
|
| 10/7/2015 |
Run |
Around Weslaco |
Tempo |
5.3 mi |
40:14 |
7:35 |
|
| 3/29/2019 |
Run |
Harlon Block Park - Weslaco |
Tempo |
5.1 mi |
38:31 |
7:36 |
|
| 10/10/2018 |
Run |
Harlon Block Park - Weslaco |
Tempo |
4.4 mi |
33:00 |
7:36 |
|
| 2/8/2015 |
Run |
Harlon Block Park - Weslaco |
Easy |
6.6 mi |
50:08 |
7:36 |
|
| 12/3/2015 |
Run |
Around Weslaco |
Negative Split |
7.0 mi |
53:06 |
7:36 |
|