| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/10/2012 |
Bike |
Amstel gold race (dvd) |
Easy |
30.8 km |
59:50 |
1:57 |
 |
| 1/1/2012 |
Bike |
Amstel gold race (dvd) |
Easy |
41.7 km |
1:15:10 |
1:49 |
|
| 12/26/2011 |
Bike |
Amstel gold race (dvd) |
Easy |
21.3 km |
40:10 |
1:54 |
|
| 12/25/2011 |
Bike |
Amstel gold race (dvd) |
Easy |
33.2 km |
1:00:00 |
1:49 |
|
| 12/18/2011 |
Bike |
Amstel gold race (dvd) |
Easy |
21.2 km |
40:00 |
1:53 |
|
| 12/4/2011 |
Bike |
Amstel gold race (dvd) |
Easy |
31.5 km |
1:00:04 |
1:55 |
|
| 12/1/2011 |
Bike |
Amstel gold race (dvd) |
Easy |
19.2 km |
40:05 |
2:06 |
|
| 11/28/2011 |
Bike |
Amstel gold race (dvd) |
Easy |
14.9 km |
30:32 |
2:04 |
|
| 11/24/2011 |
Bike |
Amstel gold race (dvd) |
Easy |
5.9 km |
14:33 |
2:29 |
|
| 2/19/2011 |
Bike |
Amstel gold race (dvd) |
Easy |
12.0 km |
30:00 |
2:30 |
|
| 2/17/2011 |
Bike |
Amstel gold race (dvd) |
Easy |
21.1 km |
50:00 |
2:23 |
|
| 2/6/2011 |
Bike |
Amstel gold race (dvd) |
Easy |
26.0 km |
1:00:00 |
2:19 |
|
| 1/30/2011 |
Bike |
Amstel gold race (dvd) |
Easy |
12.5 km |
32:00 |
2:34 |
|
| 1/23/2011 |
Bike |
Amstel gold race (dvd) |
Easy |
26.4 km |
1:03:00 |
2:24 |
|
| 1/19/2011 |
Bike |
Amstel gold race (dvd) |
Easy |
19.7 km |
47:00 |
2:24 |
|
| 1/18/2011 |
Bike |
Amstel gold race (dvd) |
Easy |
16.2 km |
38:00 |
2:21 |
|
| 12/5/2010 |
Bike |
Amstel gold race (dvd) |
Easy |
21.2 km |
50:00 |
2:22 |
|
| 12/4/2010 |
Bike |
Amstel gold race (dvd) |
Easy |
9.1 km |
23:00 |
2:32 |
|
| 11/21/2010 |
Bike |
Amstel gold race (dvd) |
Easy |
19.0 km |
45:00 |
2:23 |
|
| 11/18/2010 |
Bike |
Amstel gold race (dvd) |
Easy |
14.5 km |
34:15 |
2:22 |
|
| 3/28/2010 |
Bike |
Amstel gold race (dvd) |
Easy |
21.4 km |
45:00 |
2:07 |
|
| 3/27/2010 |
Bike |
Amstel gold race (dvd) |
Easy |
30.9 km |
1:00:15 |
1:57 |
|
| 3/21/2010 |
Bike |
Amstel gold race (dvd) |
Easy |
56.0 km |
1:50:00 |
1:58 |
|
| 3/14/2010 |
Bike |
Amstel gold race (dvd) |
Easy |
23.9 km |
50:00 |
2:06 |
|
| 3/13/2010 |
Bike |
Amstel gold race (dvd) |
Easy |
12.0 km |
30:00 |
2:30 |
|
| 3/13/2010 |
Bike |
Amstel gold race (dvd) |
Easy |
45.1 km |
1:41:00 |
2:15 |
|
| 3/7/2010 |
Bike |
Amstel gold race (dvd) |
Easy |
41.7 km |
1:30:00 |
2:10 |
|
| 3/6/2010 |
Bike |
Amstel gold race (dvd) |
Easy |
27.2 km |
1:00:00 |
2:13 |
|
| 2/23/2010 |
Bike |
Amstel gold race (dvd) |
Easy |
34.1 km |
1:15:00 |
2:12 |
|
| 2/23/2010 |
Bike |
Amstel gold race (dvd) |
Easy |
10.2 km |
25:28 |
2:31 |
|
| 2/21/2010 |
Bike |
Amstel gold race (dvd) |
Easy |
40.5 km |
1:30:00 |
2:14 |
|
| 2/19/2010 |
Bike |
Amstel gold race (dvd) |
Easy |
19.6 km |
45:00 |
2:18 |
|
| 2/14/2010 |
Bike |
Amstel gold race (dvd) |
Easy |
29.6 km |
1:05:00 |
2:12 |
|
| 2/10/2010 |
Bike |
Amstel gold race (dvd) |
Easy |
12.9 km |
30:00 |
2:20 |
|
| 2/7/2010 |
Bike |
Amstel gold race (dvd) |
Easy |
30.0 km |
1:05:00 |
2:10 |
|
| 1/29/2010 |
Bike |
Amstel gold race (dvd) |
Easy |
15.2 km |
37:00 |
2:26 |
|
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