| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/5/2014 |
Run |
Boulder Creek Path |
Default |
5.5 mi |
47:48 |
8:42 |
 |
| 4/7/2013 |
Run |
Boulder Creek Path |
Default |
10.0 mi |
1:26:27 |
8:39 |
|
| 3/25/2013 |
Run |
Boulder Creek Path |
Long |
20.0 mi |
2:41:16 |
8:04 |
|
| 2/28/2013 |
Run |
Boulder Creek Path |
Default |
10.0 mi |
1:21:22 |
8:07 |
|
| 1/22/2013 |
Run |
Boulder Creek Path |
Default |
9.0 mi |
1:20:45 |
8:58 |
|
| 1/15/2013 |
Run |
Boulder Creek Path |
Easy + Strides |
10.0 mi |
1:24:31 |
8:27 |
|
| 12/18/2012 |
Run |
Boulder Creek Path |
Default |
7.0 mi |
58:17 |
8:20 |
|
| 5/8/2012 |
Run |
Boulder Creek Path |
Easy |
10.0 mi |
1:21:51 |
8:11 |
|
| 5/1/2012 |
Run |
Boulder Creek Path |
Easy |
9.0 mi |
1:15:22 |
8:23 |
|
| 4/20/2012 |
Run |
Boulder Creek Path |
Easy |
10.0 mi |
1:22:39 |
8:16 |
|
| 4/13/2012 |
Run |
Boulder Creek Path |
Easy |
9.0 mi |
1:14:52 |
8:18 |
|
| 4/10/2012 |
Run |
Boulder Creek Path |
Easy |
7.1 mi |
58:47 |
8:20 |
|
| 4/6/2012 |
Run |
Boulder Creek Path |
Easy |
5.1 mi |
42:49 |
8:29 |
|
| 4/3/2012 |
Run |
Boulder Creek Path |
Easy |
10.1 mi |
1:22:49 |
8:15 |
|
| 3/27/2012 |
Run |
Boulder Creek Path |
Easy |
9.0 mi |
1:14:00 |
8:14 |
|
| 3/13/2012 |
Run |
Boulder Creek Path |
Easy |
8.0 mi |
1:03:04 |
7:53 |
|
| 3/6/2012 |
Run |
Boulder Creek Path |
Easy |
9.0 mi |
1:16:41 |
8:32 |
|
| 2/24/2012 |
Run |
Boulder Creek Path |
Easy |
10.1 mi |
1:22:59 |
8:16 |
|
| 2/11/2012 |
Run |
Boulder Creek Path |
Hill |
6.8 mi |
1:11:19 |
10:29 |
|
| 2/2/2012 |
Run |
Boulder Creek Path |
Easy |
9.0 mi |
1:13:24 |
8:08 |
|
| 1/31/2012 |
Run |
Boulder Creek Path |
Easy |
9.1 mi |
1:15:56 |
8:24 |
|
| 1/24/2012 |
Run |
Boulder Creek Path |
Easy |
7.0 mi |
58:33 |
8:19 |
|
| 1/9/2012 |
Run |
Boulder Creek Path |
Easy + Strides |
7.2 mi |
1:01:08 |
8:31 |
|
| 1/4/2012 |
Run |
Boulder Creek Path |
Interval |
9.6 mi |
1:18:50 |
8:11 |
|
| 12/28/2011 |
Run |
Boulder Creek Path |
Interval |
10.1 mi |
1:17:26 |
7:42 |
|
| 12/23/2011 |
Run |
Boulder Creek Path |
Easy |
9.0 mi |
1:20:38 |
8:57 |
|
| 12/13/2011 |
Run |
Boulder Creek Path |
Easy |
10.0 mi |
1:26:17 |
8:37 |
|
| 12/6/2011 |
Run |
Boulder Creek Path |
Easy |
10.1 mi |
1:22:18 |
8:08 |
|
| 11/29/2011 |
Run |
Boulder Creek Path |
Easy |
10.0 mi |
1:25:24 |
8:31 |
|
| 11/22/2011 |
Run |
Boulder Creek Path |
Easy |
10.0 mi |
1:25:20 |
8:30 |
|
| 11/15/2011 |
Run |
Boulder Creek Path |
Easy |
9.1 mi |
1:16:26 |
8:26 |
|
| 11/3/2011 |
Run |
Boulder Creek Path |
Easy |
7.6 mi |
1:09:34 |
9:12 |
|
| 11/1/2011 |
Run |
Boulder Creek Path |
Long |
16.0 mi |
2:09:12 |
8:04 |
|
| 10/25/2011 |
Run |
Boulder Creek Path |
Easy |
6.2 mi |
56:00 |
9:02 |
|
| 10/1/2011 |
Run |
Boulder Creek Path |
Easy |
10.2 mi |
1:36:02 |
9:27 |
|
| 9/27/2011 |
Run |
Boulder Creek Path |
Easy |
9.0 mi |
1:13:11 |
8:07 |
|
| 9/26/2011 |
Run |
Boulder Creek Path |
Easy |
5.5 mi |
51:10 |
9:23 |
|
| 6/17/2011 |
Run |
Boulder Creek Path |
Easy |
9.4 mi |
1:13:41 |
7:53 |
|
| 6/11/2011 |
Run |
Boulder Creek Path |
Easy |
6.0 mi |
56:30 |
9:25 |
|
| 5/19/2011 |
Run |
Boulder Creek Path |
Easy |
9.3 mi |
1:12:29 |
7:48 |
|
| 3/14/2011 |
Run |
Boulder Creek Path |
Easy + Strides |
6.8 mi |
53:07 |
7:48 |
|
| 3/10/2011 |
Run |
Boulder Creek Path |
Easy |
8.1 mi |
1:03:47 |
7:54 |
|
| 2/23/2011 |
Run |
Boulder Creek Path |
Tempo |
10.3 mi |
1:19:29 |
7:44 |
|
| 2/21/2011 |
Run |
Boulder Creek Path |
Easy + Strides |
6.8 mi |
56:41 |
8:19 |
|
| 2/17/2011 |
Run |
Boulder Creek Path |
Easy |
6.8 mi |
57:03 |
8:22 |
|
| 2/15/2011 |
Run |
Boulder Creek Path |
Easy |
8.1 mi |
1:05:45 |
8:09 |
|
| 2/14/2011 |
Run |
Boulder Creek Path |
Easy |
6.8 mi |
57:23 |
8:25 |
|
| 2/12/2011 |
Run |
Boulder Creek Path |
Tempo |
10.3 mi |
1:17:39 |
7:33 |
|
| 2/11/2011 |
Run |
Boulder Creek Path |
Easy |
6.8 mi |
55:36 |
8:10 |
|
| 2/10/2011 |
Run |
Boulder Creek Path |
Easy |
10.1 mi |
1:21:47 |
8:08 |
|
| 2/9/2011 |
Run |
Boulder Creek Path |
Interval |
10.6 mi |
1:22:31 |
7:48 |
|
| 2/8/2011 |
Run |
Boulder Creek Path |
Easy + Strides |
6.8 mi |
57:27 |
8:26 |
|
| 2/7/2011 |
Run |
Boulder Creek Path |
Easy |
6.8 mi |
56:05 |
8:14 |
|
| 2/6/2011 |
Run |
Boulder Creek Path |
Long |
17.2 mi |
2:29:23 |
8:41 |
|
| 2/5/2011 |
Run |
Boulder Creek Path |
Tempo |
10.3 mi |
1:18:36 |
7:38 |
|
| 2/4/2011 |
Run |
Boulder Creek Path |
Easy |
6.8 mi |
53:25 |
7:50 |
|
| 2/3/2011 |
Run |
Boulder Creek Path |
Easy |
6.8 mi |
54:20 |
7:59 |
|
| 2/1/2011 |
Run |
Boulder Creek Path |
Easy + Strides |
8.1 mi |
1:02:20 |
7:43 |
|
| 1/29/2011 |
Run |
Boulder Creek Path |
Tempo |
9.5 mi |
1:11:38 |
7:33 |
|
| 1/28/2011 |
Run |
Boulder Creek Path |
Easy |
7.0 mi |
54:52 |
7:49 |
|
| 1/26/2011 |
Run |
Boulder Creek Path |
Interval |
11.0 mi |
1:25:34 |
7:47 |
|
| 1/22/2011 |
Run |
Boulder Creek Path |
Tempo |
11.4 mi |
1:30:04 |
7:57 |
|
| 1/21/2011 |
Run |
Boulder Creek Path |
Easy |
6.8 mi |
54:12 |
7:57 |
|
| 1/20/2011 |
Run |
Boulder Creek Path |
Easy |
6.8 mi |
56:53 |
8:21 |
|
| 1/18/2011 |
Run |
Boulder Creek Path |
Easy |
6.0 mi |
46:34 |
7:43 |
|
| 1/15/2011 |
Run |
Boulder Creek Path |
Tempo |
10.5 mi |
1:19:32 |
7:35 |
|
| 1/13/2011 |
Run |
Boulder Creek Path |
Easy |
6.8 mi |
55:27 |
8:08 |
|
| 1/12/2011 |
Run |
Boulder Creek Path |
Interval |
10.5 mi |
1:25:51 |
8:11 |
|
| 1/10/2011 |
Run |
Boulder Creek Path |
Easy + Strides |
6.8 mi |
56:25 |
8:17 |
|
| 1/7/2011 |
Run |
Boulder Creek Path |
Easy |
7.8 mi |
1:01:52 |
7:55 |
|
| 1/6/2011 |
Run |
Boulder Creek Path |
Easy |
6.8 mi |
55:50 |
8:12 |
|
| 1/5/2011 |
Run |
Boulder Creek Path |
Interval |
9.6 mi |
1:17:49 |
8:07 |
|
| 1/4/2011 |
Run |
Boulder Creek Path |
Easy |
6.8 mi |
54:24 |
7:59 |
|
| 12/30/2010 |
Run |
Boulder Creek Path |
Easy |
6.8 mi |
56:31 |
8:18 |
|
| 12/17/2010 |
Run |
Boulder Creek Path |
Easy |
7.9 mi |
1:00:59 |
7:43 |
|
| 12/15/2010 |
Run |
Boulder Creek Path |
Time Trial |
7.2 mi |
52:03 |
7:17 |
|
| 5/18/2010 |
Run |
Boulder Creek Path |
Easy |
6.7 mi |
1:04:22 |
9:35 |
|
| 4/30/2010 |
Run |
Boulder Creek Path |
Easy + Strides |
7.3 mi |
56:54 |
7:51 |
|
| 4/13/2010 |
Run |
Boulder Creek Path |
Easy |
5.2 mi |
41:14 |
8:00 |
|
| 4/4/2010 |
Run |
Boulder Creek Path |
Long |
17.6 mi |
2:19:03 |
7:55 |
|
| 3/28/2010 |
Run |
Boulder Creek Path |
Long |
20.1 mi |
2:45:10 |
8:15 |
|
| 3/21/2010 |
Run |
Boulder Creek Path |
Long |
17.2 mi |
2:16:25 |
7:57 |
|
| 3/19/2010 |
Run |
Boulder Creek Path |
Easy |
7.5 mi |
1:01:09 |
8:13 |
|
| 3/10/2010 |
Run |
Boulder Creek Path |
Easy |
12.0 mi |
1:39:13 |
8:17 |
|
| 3/4/2010 |
Run |
Boulder Creek Path |
Interval |
9.0 mi |
1:08:32 |
7:37 |
|
| 2/28/2010 |
Run |
Boulder Creek Path |
Long |
22.0 mi |
2:45:20 |
7:31 |
|
| 2/26/2010 |
Run |
Boulder Creek Path |
Tempo |
12.0 mi |
1:29:48 |
7:29 |
|
| 2/24/2010 |
Run |
Boulder Creek Path |
Easy |
15.1 mi |
1:56:36 |
7:44 |
|
| 2/23/2010 |
Run |
Boulder Creek Path |
Easy |
6.1 mi |
47:49 |
7:55 |
|
| 2/20/2010 |
Run |
Boulder Creek Path |
Easy + Strides |
8.4 mi |
1:23:15 |
9:55 |
|
| 2/19/2010 |
Run |
Boulder Creek Path |
Easy |
11.1 mi |
1:28:27 |
8:01 |
|
| 2/16/2010 |
Run |
Boulder Creek Path |
Easy |
9.1 mi |
1:11:15 |
7:50 |
|
| 2/14/2010 |
Run |
Boulder Creek Path |
Marathon Pace |
16.0 mi |
1:53:39 |
7:07 |
|
| 2/12/2010 |
Run |
Boulder Creek Path |
Easy |
13.1 mi |
1:40:05 |
7:39 |
|
| 2/10/2010 |
Run |
Boulder Creek Path |
Easy |
15.1 mi |
1:55:01 |
7:37 |
|
| 2/9/2010 |
Run |
Boulder Creek Path |
Easy |
6.0 mi |
48:30 |
8:05 |
|
| 2/7/2010 |
Run |
Boulder Creek Path |
Long |
20.0 mi |
2:43:48 |
8:12 |
|
| 2/6/2010 |
Run |
Boulder Creek Path |
Easy |
6.3 mi |
53:56 |
8:38 |
|
| 2/3/2010 |
Run |
Boulder Creek Path |
Easy |
14.0 mi |
1:48:14 |
7:43 |
|
| 2/2/2010 |
Run |
Boulder Creek Path |
Easy |
6.1 mi |
47:20 |
7:45 |
|
|