Run: Long Slow Run Previous Next

1/26/2013

8:06 AM

12.5 mi

2:08:44.73

10:18 mi

Health

163.8 lb
6483

Weather

19 F

Ratings

7 / 10
8 / 10
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Arboretum

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Notes

plan calls for 12 at 10:45ish pace. goal was 10:30. still need to start slower. first 8 with Teri, balance solo. bmi = 20.5

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