1/24/2013
6:34 PM
6 mi
55:04.81
9:10 mi
Saucony ProGride Guide 5 (Red)
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plan called for 4 mile tempo with 1 mile each warm & cool. Anything sub 9:00 counts even by the plan. went by effort first two tempo miles, then ran with club, slowed down. Mc Millan gives me 9:47 so I'm counting it a tempo run.