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10/11/2008

Date

5:30 AM

Time

4 mi

Distance

36:41

Duration

9:07 mi

Pace

Equipment

Nike Air Zoom Elite 4

Health

Weight167.8 lb

kilojoules2141

Weather

Temperature53 F

Conditions

Ratings

Effort6 / 10

Quality6 / 10

Map

CourseMain 4.0

Notes

22.1% bmi, 69% humid, no wind.

Comments