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Summary
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Run: Long Slow Run
Previous
Next
8/28/2011
Date
6:35 AM
Time
12 mi
Distance
2:05:20.
62
Duration
10:27 mi
Pace
Equipment
Saucony ProGrid Guide 4 (red)
Health
Weight
159.6 lb
Avg HR
139 bpm
Max HR
167 bpm
kilojoules
6064
Weather
Temperature
60 F
Conditions
Ratings
Effort
8 / 10
Quality
5 / 10
Splits
Graphs
Map
Initializing charts...
Course
Gary Ave out & back
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