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Summary
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Run: Easy
Previous
Next
7/14/2011
Date
5:08 AM
Time
4 mi
Distance
36:19.
63
Duration
9:05 mi
Pace
Equipment
Saucony ProGrid Guide 4 (red)
Health
Weight
160.2 lb
Avg HR
145 bpm
Max HR
154 bpm
Rest HR
56 bpm
kilojoules
2029
Weather
Temperature
58 F
Conditions
Ratings
Effort
7 / 10
Quality
9 / 10
Splits
Graphs
Map
Initializing charts...
Course
Hilly Four
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