Workouts


Summary
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Date Activity Course Type Distance Duration ▼ Pace  
1/14/2014 Bike
*Odds & Ends*
Easy 7.6 mi 40:02 5:17
1/24/2014 Bike
*Odds & Ends*
Easy 9.9 mi 40:02 4:03
12/24/2014 Swim
*Odds & Ends*
Mixed 900.0 yd 40:00 1:18:14
2/20/2010 Run
*Odds & Ends*
Easy 3.8 mi 40:00 10:32
2/8/2010 Run
*Odds & Ends*
Easy 3.9 mi 40:00 10:19
1/22/2010 Run
*Odds & Ends*
Easy 3.8 mi 40:00 10:32
1/9/2010 Run
*Odds & Ends*
Easy 3.8 mi 40:00 10:32
1/8/2010 Run
*Odds & Ends*
Easy 3.9 mi 40:00 10:11
3/11/2009 Run
*Odds & Ends*
Easy 4.1 mi 40:00 9:47
3/8/2009 Run
*Odds & Ends*
Easy 4.2 mi 40:00 9:39
3/6/2009 Run
*Odds & Ends*
Easy 4.1 mi 40:00 9:50
1/18/2009 Run
*Odds & Ends*
Easy 3.7 mi 40:00 10:44
1/12/2009 Run
*Odds & Ends*
Easy 3.7 mi 40:00 10:44
1/5/2009 Run
*Odds & Ends*
Easy 3.7 mi 40:00 10:56
3/28/2021 Run
*Odds & Ends*
run / walk 4.0 mi 39:50 9:58
7/1/2014 Run
*Odds & Ends*
Easy 4.0 mi 39:28 9:51
3/22/2014 Run
*Odds & Ends*
Easy 4.0 mi 38:21 9:34
5/25/2015 Swim
*Odds & Ends*
Free Style 1500.0 yd 38:18 44:57
12/4/2013 Swim
*Odds & Ends*
Mixed   38:00  
10/11/2014 Run
*Odds & Ends*
Dog Run 4.1 mi 37:51 9:13
11/23/2008 Run
*Odds & Ends*
Easy 4.0 mi 37:42 9:26
11/26/2009 Run
*Odds & Ends*
Fun Run 3.1 mi 37:34 12:05
6/5/2013 Bike
*Odds & Ends*
Easy 7.9 mi 37:33 4:47
3/15/2015 Swim
*Odds & Ends*
Mixed 1500.0 yd 37:28 43:59
4/18/2020 Run
*Odds & Ends*
Easy 4.0 mi 37:22 9:21
1/29/2020 Run
*Odds & Ends*
Easy 4.0 mi 36:46 9:12
6/12/2013 Bike
*Odds & Ends*
Easy 7.4 mi 36:18 4:55
12/31/2014 Swim
*Odds & Ends*
Mixed 1000.0 yd 36:00 1:03:22
1/11/2020 Run
*Odds & Ends*
Carolyn 3.8 mi 35:48 9:24
2/9/2016 Bike
*Odds & Ends*
Interval 9.3 mi 35:13 3:49
2/18/2014 Bike
*Odds & Ends*
Easy 9.0 mi 35:03 3:54
3/18/2015 Swim
*Odds & Ends*
Mixed 1400.0 yd 35:03 44:04
3/4/2014 Bike
*Odds & Ends*
Easy 8.5 mi 35:03 4:08
12/13/2013 Swim
*Odds & Ends*
Mixed   35:00  
12/11/2013 Swim
*Odds & Ends*
Mixed   35:00  
9/20/2013 Swim
*Odds & Ends*
Free Style 300.0 yd 35:00 3:25:21
2/11/2009 Run
*Odds & Ends*
Easy 3.2 mi 35:00 10:57
2/9/2009 Run
*Odds & Ends*
Easy 3.2 mi 35:00 10:57
2/2/2009 Run
*Odds & Ends*
Easy 3.2 mi 35:00 10:57
1/30/2009 Run
*Odds & Ends*
Easy 3.2 mi 35:00 10:57
1/28/2009 Run
*Odds & Ends*
Easy 3.2 mi 35:00 10:57
1/26/2009 Run
*Odds & Ends*
Easy 3.3 mi 35:00 10:33
1/23/2009 Run
*Odds & Ends*
Easy 3.3 mi 35:00 10:45
1/21/2009 Run
*Odds & Ends*
Easy 3.3 mi 35:00 10:45
3/31/2015 Swim
*Odds & Ends*
Mixed 1350.0 yd 34:59 45:36
7/28/2015 Bike
*Odds & Ends*
Easy 12.0 mi 34:46 2:54
3/11/2015 Swim
*Odds & Ends*
Mixed 1400.0 yd 34:44 43:40
3/9/2015 Swim
*Odds & Ends*
Mixed 1350.0 yd 34:29 44:58
3/1/2015 Swim
*Odds & Ends*
Free Style 1350.0 yd 33:50 44:06
10/8/2022 Run
*Odds & Ends*
Dog Run 3.0 mi 33:21 11:05
11/12/2022 Run
*Odds & Ends*
Dog Run 3.0 mi 33:04 11:00
3/4/2015 Swim
*Odds & Ends*
Mixed 1300.0 yd 33:03 44:45
12/18/2013 Swim
*Odds & Ends*
Mixed   33:00  
1/29/2010 Run
*Odds & Ends*
Easy 3.1 mi 33:00 10:33
1/9/2009 Run
*Odds & Ends*
Easy 3.0 mi 33:00 10:56
1/7/2009 Run
*Odds & Ends*
Easy 3.0 mi 33:00 10:56
12/12/2008 Run
*Odds & Ends*
Easy 3.0 mi 33:00 10:56
10/13/2008 Run
*Odds & Ends*
Easy 2.6 mi 32:47 12:28
4/2/2023 Run
*Odds & Ends*
Dog Run 3.0 mi 32:45 10:55
12/8/2008 Run
*Odds & Ends*
Easy 3.0 mi 32:43 10:55
1/1/2022 Run
*Odds & Ends*
run / walk 3.0 mi 32:43 10:55
5/21/2022 Run
*Odds & Ends*
Easy 3.0 mi 32:31 10:49
12/10/2014 Bike
*Odds & Ends*
Easy 10.5 mi 32:17 3:06
5/30/2015 Bike
*Odds & Ends*
Easy 11.0 mi 32:04 2:55
9/17/2022 Run
*Odds & Ends*
Easy 3.0 mi 32:02 10:41
12/7/2008 Run
*Odds & Ends*
Easy 3.3 mi 32:00 9:44
8/5/2020 Run
*Odds & Ends*
Easy 3.0 mi 31:57 10:39
2/27/2015 Swim
*Odds & Ends*
Free Style 1200.0 yd 31:55 46:49
8/22/2022 Run
*Odds & Ends*
Easy 3.0 mi 31:50 10:35
3/19/2014 Run
*Odds & Ends*
Recovery 3.3 mi 31:46 9:36
1/26/2010 Run
*Odds & Ends*
Easy 3.0 mi 31:35 10:32
2/13/2010 Run
*Odds & Ends*
Easy 3.0 mi 31:34 10:32
10/2/2019 Run
*Odds & Ends*
Easy 3.0 mi 31:31 10:31
7/19/2017 Run
*Odds & Ends*
Warm Up 3.0 mi 31:29 10:28
8/13/2022 Run
*Odds & Ends*
Easy 3.0 mi 31:28 10:30
2/2/2016 Bike
*Odds & Ends*
Race 9.4 mi 31:13 3:20
4/6/2015 Swim
*Odds & Ends*
Free Style 1150.0 yd 31:03 47:32
12/5/2008 Run
*Odds & Ends*
Easy 3.1 mi 31:00 9:55
4/15/2014 Run
*Odds & Ends*
Dog Run 3.0 mi 30:50 10:15
6/10/2015 Swim
*Odds & Ends*
Mixed 1200.0 yd 30:48 45:11
2/12/2020 Run
*Odds & Ends*
Easy 3.0 mi 30:40 10:14
6/15/2021 Run
*Odds & Ends*
Easy 3.0 mi 30:38 10:13
11/19/2008 Run
*Odds & Ends*
Easy 3.3 mi 30:36 9:17
12/26/2010 Run
*Odds & Ends*
Easy 3.5 mi 30:36 8:43
11/15/2020 Run
*Odds & Ends*
run / walk 3.0 mi 30:33 10:12
5/25/2020 Run
*Odds & Ends*
Easy 3.0 mi 30:31 10:11
6/12/2013 Run
*Odds & Ends*
Easy 3.2 mi 30:29 9:34
2/6/2010 Run
*Odds & Ends*
Easy 3.0 mi 30:25 10:09
4/14/2009 Run
*Odds & Ends*
Easy 3.3 mi 30:22 9:11
2/10/2019 Run
*Odds & Ends*
Easy 3.0 mi 30:19 10:07
2/17/2010 Run
*Odds & Ends*
Easy 3.0 mi 30:18 10:06
3/23/2015 Swim
*Odds & Ends*
Mixed 1200.0 yd 30:16 44:24
3/7/2018 Run
*Odds & Ends*
Easy 3.0 mi 30:14 10:03
1/15/2016 Bike
*Odds & Ends*
Easy 8.1 mi 30:08 3:43
11/24/2008 Run
*Odds & Ends*
Easy 3.0 mi 30:07 10:03
4/28/2018 Run
*Odds & Ends*
Dog Run 3.1 mi 30:04 9:41
4/28/2020 Bike
*Odds & Ends*
Easy 10.8 mi 30:04 2:48
2/10/2014 CrossTrain
*Odds & Ends*
Default   30:03  
2/3/2015 Bike
*Odds & Ends*
Easy 8.8 mi 30:03 3:26
5/2/2020 Bike
*Odds & Ends*
Easy 11.4 mi 30:03 2:39