| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 4/6/2009 |
Run |
Hill |
Hill |
2.4 mi |
22:04 |
9:17 |
 |
| 5/9/2009 |
Run |
Hill |
Hill |
2.4 mi |
23:32 |
9:51 |
|
| 5/29/2009 |
Run |
Hill |
Hill |
2.4 mi |
22:43 |
9:31 |
|
| 5/22/2009 |
Run |
Hill |
Hill |
2.4 mi |
23:12 |
9:38 |
|
| 5/20/2009 |
Run |
Main 5k |
Tempo |
2.9 mi |
28:29 |
9:44 |
|
| 5/15/2009 |
Run |
Hill |
Hill |
2.9 mi |
29:00 |
9:52 |
|
| 6/5/2009 |
Run |
Hill |
Hill |
2.9 mi |
28:44 |
9:47 |
|
| 4/17/2009 |
Run |
Hill |
Hill |
3.0 mi |
27:08 |
9:11 |
|
| 6/12/2009 |
Run |
Main 5k |
Hill |
3.0 mi |
28:47 |
9:44 |
|
| 6/19/2009 |
Run |
Hill |
Hill |
3.0 mi |
29:12 |
9:53 |
|
| 6/26/2009 |
Run |
Hill |
Hill |
3.0 mi |
28:29 |
9:38 |
|
| 7/3/2009 |
Run |
Hill |
Hill |
3.0 mi |
28:26 |
9:37 |
|
| 7/10/2009 |
Run |
Hill |
Hill |
3.0 mi |
27:17 |
9:14 |
|
| 7/18/2009 |
Run |
Hill |
Hill |
3.0 mi |
28:41 |
9:42 |
|
| 1/7/2009 |
Run |
*Odds & Ends* |
Easy |
3.0 mi |
33:00 |
10:56 |
|
| 1/9/2009 |
Run |
*Odds & Ends* |
Easy |
3.0 mi |
33:00 |
10:56 |
|
| 11/26/2009 |
Run |
*Odds & Ends* |
Fun Run |
3.1 mi |
37:34 |
12:05 |
|
| 5/6/2009 |
Run |
Main 5k |
Easy |
3.1 mi |
30:37 |
9:47 |
|
| 4/8/2009 |
Run |
Main 5k |
Easy |
3.1 mi |
29:29 |
9:24 |
|
| 6/29/2009 |
Run |
|
Recovery |
3.1 mi |
29:11 |
9:18 |
|
| 8/1/2009 |
Run |
|
Easy |
3.1 mi |
30:12 |
9:37 |
|
| 4/1/2009 |
Run |
Main 5k |
Easy |
3.2 mi |
30:37 |
9:44 |
|
| 4/10/2009 |
Run |
Main 5k |
Easy |
3.2 mi |
30:33 |
9:42 |
|
| 6/22/2009 |
Run |
Main 5k |
Recovery |
3.2 mi |
29:12 |
9:17 |
|
| 7/13/2009 |
Run |
Main 5k |
Recovery |
3.2 mi |
29:46 |
9:28 |
|
| 4/4/2009 |
Run |
Main 5k |
Easy |
3.2 mi |
30:09 |
9:33 |
|
| 6/24/2009 |
Run |
Main 5k |
Tempo |
3.2 mi |
30:01 |
9:30 |
|
| 9/21/2009 |
Run |
Main 5k |
Recovery |
3.2 mi |
31:04 |
9:50 |
|
| 5/14/2009 |
Run |
Main 5k |
Easy |
3.2 mi |
30:21 |
9:35 |
|
| 1/28/2009 |
Run |
*Odds & Ends* |
Easy |
3.2 mi |
35:00 |
10:57 |
|
| 1/30/2009 |
Run |
*Odds & Ends* |
Easy |
3.2 mi |
35:00 |
10:57 |
|
| 2/2/2009 |
Run |
*Odds & Ends* |
Easy |
3.2 mi |
35:00 |
10:57 |
|
| 2/9/2009 |
Run |
*Odds & Ends* |
Easy |
3.2 mi |
35:00 |
10:57 |
|
| 2/11/2009 |
Run |
*Odds & Ends* |
Easy |
3.2 mi |
35:00 |
10:57 |
|
| 11/11/2009 |
Run |
Hill plus |
Hill |
3.2 mi |
30:41 |
9:32 |
|
| 1/21/2009 |
Run |
*Odds & Ends* |
Easy |
3.3 mi |
35:00 |
10:45 |
|
| 1/23/2009 |
Run |
*Odds & Ends* |
Easy |
3.3 mi |
35:00 |
10:45 |
|
| 4/29/2009 |
Run |
|
Easy |
3.3 mi |
30:02 |
9:10 |
|
| 6/3/2009 |
Run |
Main 5k |
Tempo |
3.3 mi |
31:14 |
9:32 |
|
| 10/8/2009 |
Run |
Main 5k |
Easy |
3.3 mi |
32:15 |
9:49 |
|
| 6/10/2009 |
Run |
Main 5k |
Tempo |
3.3 mi |
30:55 |
9:23 |
|
| 10/6/2009 |
Run |
Main 5k |
Easy |
3.3 mi |
32:38 |
9:54 |
|
| 4/14/2009 |
Run |
*Odds & Ends* |
Easy |
3.3 mi |
30:22 |
9:11 |
|
| 11/18/2009 |
Run |
Main 5k |
Tempo |
3.3 mi |
28:51 |
8:43 |
|
| 1/26/2009 |
Run |
*Odds & Ends* |
Easy |
3.3 mi |
35:00 |
10:33 |
|
| 7/1/2009 |
Run |
B H S Out & Back |
Tempo |
3.4 mi |
31:39 |
9:27 |
|
| 5/27/2009 |
Run |
Main 5k |
Tempo |
3.4 mi |
31:57 |
9:24 |
|
| 7/29/2009 |
Run |
Hill |
Hill |
3.5 mi |
34:34 |
9:50 |
|
| 6/17/2009 |
Run |
Main 5k |
Tempo |
3.5 mi |
34:54 |
9:54 |
|
| 7/24/2009 |
Run |
Hill |
Hill |
3.5 mi |
34:03 |
9:39 |
|
| 8/5/2009 |
Run |
Hill |
Hill |
3.5 mi |
34:55 |
9:52 |
|
| 4/30/2009 |
Run |
Hill |
Hill |
3.6 mi |
34:57 |
9:51 |
|
| 8/12/2009 |
Run |
Hill |
Hill |
3.6 mi |
33:18 |
9:23 |
|
| 7/15/2009 |
Run |
Main to Trail & Back |
Easy |
3.6 mi |
34:47 |
9:38 |
|
| 6/1/2009 |
Run |
Main to Trail & Back |
Recovery |
3.6 mi |
33:28 |
9:14 |
|
| 12/2/2009 |
Run |
Main to Trail & Back |
Easy |
3.6 mi |
35:15 |
9:43 |
|
| 7/27/2009 |
Run |
Main to Trail & Back |
Recovery |
3.6 mi |
35:24 |
9:44 |
|
| 8/8/2009 |
Run |
Main to Trail & Back |
Easy |
3.6 mi |
35:19 |
9:43 |
|
| 12/7/2009 |
Run |
Main to Trail & Back |
Easy |
3.6 mi |
33:57 |
9:20 |
|
| 1/5/2009 |
Run |
*Odds & Ends* |
Easy |
3.7 mi |
40:00 |
10:56 |
|
| 1/12/2009 |
Run |
*Odds & Ends* |
Easy |
3.7 mi |
40:00 |
10:44 |
|
| 1/18/2009 |
Run |
*Odds & Ends* |
Easy |
3.7 mi |
40:00 |
10:44 |
|
| 7/8/2009 |
Run |
B H S Out & Back |
Tempo |
3.9 mi |
36:23 |
9:28 |
|
| 5/18/2009 |
Run |
Main Trail & Back w\ park |
Easy |
3.9 mi |
35:35 |
9:09 |
|
| 5/25/2009 |
Run |
B H S Out & Back |
Easy |
3.9 mi |
36:47 |
9:25 |
|
| 8/15/2009 |
Run |
Main Trail & Back w\ park |
Easy |
3.9 mi |
38:07 |
9:45 |
|
| 7/4/2009 |
Run |
Great Western Freedom 4 |
Race |
4.0 mi |
33:00 |
8:16 |
|
| 1/11/2009 |
Run |
*Odds & Ends* |
Easy |
4.0 mi |
44:00 |
10:56 |
|
| 3/27/2009 |
Run |
Main 4.0 |
Easy |
4.0 mi |
38:49 |
9:37 |
|
| 6/15/2009 |
Run |
Main 4.0 |
Easy |
4.0 mi |
38:24 |
9:31 |
|
| 11/24/2009 |
Run |
Main 4.0 |
Easy |
4.0 mi |
38:08 |
9:27 |
|
| 3/18/2009 |
Run |
Main 4.0 |
Easy |
4.1 mi |
39:33 |
9:47 |
|
| 3/21/2009 |
Run |
Main 4.0 |
Easy |
4.1 mi |
39:26 |
9:45 |
|
| 10/21/2009 |
Run |
Main 4.0 |
Easy |
4.1 mi |
35:37 |
8:48 |
|
| 10/28/2009 |
Run |
Main 4.0 |
Easy |
4.1 mi |
37:33 |
9:17 |
|
| 9/4/2009 |
Run |
Main 4.0 |
Tempo |
4.1 mi |
37:58 |
9:21 |
|
| 10/3/2009 |
Run |
Main 4.0 |
Easy |
4.1 mi |
39:30 |
9:44 |
|
| 3/6/2009 |
Run |
*Odds & Ends* |
Easy |
4.1 mi |
40:00 |
9:50 |
|
| 3/11/2009 |
Run |
*Odds & Ends* |
Easy |
4.1 mi |
40:00 |
9:47 |
|
| 8/26/2009 |
Run |
Hill |
Hill |
4.1 mi |
40:33 |
9:55 |
|
| 9/16/2009 |
Run |
Hill |
Hill |
4.1 mi |
40:12 |
9:50 |
|
| 11/7/2009 |
Run |
B H S Out & Back |
Tempo |
4.1 mi |
39:42 |
9:43 |
|
| 1/20/2009 |
Run |
*Odds & Ends* |
Easy |
4.1 mi |
44:00 |
10:44 |
|
| 7/17/2009 |
Run |
B H S Out & Back |
Tempo |
4.1 mi |
38:45 |
9:28 |
|
| 7/22/2009 |
Run |
B H S Out & Back |
Tempo |
4.1 mi |
38:46 |
9:28 |
|
| 7/31/2009 |
Run |
B H S Out & Back |
Tempo |
4.1 mi |
39:27 |
9:38 |
|
| 9/9/2009 |
Run |
Hill |
Hill |
4.1 mi |
40:00 |
9:46 |
|
| 9/11/2009 |
Run |
B H S Out & Back |
Tempo |
4.1 mi |
39:46 |
9:43 |
|
| 8/7/2009 |
Run |
B H S Out & Back |
Tempo |
4.1 mi |
38:54 |
9:28 |
|
| 8/14/2009 |
Run |
B H S Out & Back |
Tempo |
4.1 mi |
38:12 |
9:18 |
|
| 11/4/2009 |
Run |
B H S Out & Back |
Easy |
4.1 mi |
37:52 |
9:13 |
|
| 2/27/2009 |
Run |
*Odds & Ends* |
Easy |
4.1 mi |
45:00 |
10:56 |
|
| 9/25/2009 |
Run |
|
Tempo |
4.1 mi |
39:29 |
9:35 |
|
| 12/9/2009 |
Run |
*Odds & Ends* |
Easy |
4.1 mi |
45:00 |
10:56 |
|
| 12/17/2009 |
Run |
*Odds & Ends* |
Easy |
4.1 mi |
45:00 |
10:56 |
|
| 8/28/2009 |
Run |
B H S Out & Back |
Tempo |
4.1 mi |
39:51 |
9:39 |
|
| 10/31/2009 |
Run |
|
Easy |
4.1 mi |
36:38 |
8:51 |
|
| 3/8/2009 |
Run |
*Odds & Ends* |
Easy |
4.2 mi |
40:00 |
9:39 |
|
| 9/23/2009 |
Run |
Hill |
Hill |
4.2 mi |
39:48 |
9:36 |
|
| 2/13/2009 |
Run |
*Odds & Ends* |
Easy |
4.2 mi |
46:00 |
10:58 |
|