| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/17/2013 |
Run |
V02 max test |
Default |
1.3 mi |
|
|
 |
| 10/6/2013 |
Run |
Dole |
Race |
2.0 mi |
15:44 |
7:52 |
|
| 7/14/2013 |
Run |
Dash n' Splash |
Race |
3.1 mi |
24:39 |
7:56 |
|
| 10/27/2013 |
Run |
Pumpkin 10k |
Race |
6.2 mi |
50:49 |
8:11 |
|
| 6/9/2013 |
Run |
Gigi's |
Race |
3.1 mi |
26:11 |
8:27 |
|
| 5/9/2013 |
Run |
GER East |
Tempo |
6.0 mi |
51:28 |
8:32 |
|
| 4/18/2013 |
Run |
GER East |
Tempo |
6.1 mi |
52:07 |
8:33 |
|
| 11/30/2013 |
Run |
Schaumburg Half |
Race |
13.1 mi |
1:52:16 |
8:35 |
|
| 10/6/2013 |
Run |
Dole |
Race |
2.0 mi |
17:10 |
8:35 |
|
| 4/11/2013 |
Run |
GER Thurs |
Tempo |
6.1 mi |
52:26 |
8:38 |
|
| 4/7/2013 |
Run |
Shamrock Shuffle |
Race |
8.0 km |
43:11 |
8:42 |
|
| 9/7/2013 |
Run |
Main 5 mile |
Race Pace |
5.0 mi |
43:40 |
8:45 |
|
| 5/16/2013 |
Run |
GER East |
Tempo |
6.0 mi |
52:31 |
8:45 |
|
| 12/8/2013 |
Run |
Fountain View Track |
Easy |
3.0 mi |
26:17 |
8:46 |
|
| 3/28/2013 |
Run |
GER West |
Tempo |
6.0 mi |
52:41 |
8:46 |
|
| 8/24/2013 |
Run |
Main 5 mile |
Race Pace |
5.0 mi |
43:51 |
8:47 |
|
| 8/17/2013 |
Run |
Main 4.0 |
Race Pace |
4.1 mi |
36:02 |
8:50 |
|
| 8/14/2013 |
Run |
Spring Wood |
Interval |
5.2 mi |
46:17 |
8:50 |
|
| 12/24/2013 |
Run |
Fountain View Track |
Easy |
3.0 mi |
26:39 |
8:53 |
|
| 4/4/2013 |
Run |
GER East |
Easy |
6.1 mi |
54:20 |
8:55 |
|
| 12/25/2013 |
Run |
Main 5k |
Easy |
3.1 mi |
27:39 |
8:56 |
|
| 6/6/2013 |
Run |
GER East |
Tempo |
6.0 mi |
53:37 |
8:56 |
|
| 9/12/2013 |
Run |
GER East |
Tempo |
6.0 mi |
53:39 |
8:56 |
|
| 9/26/2013 |
Run |
GER East |
Easy |
5.0 mi |
44:52 |
8:57 |
|
| 9/22/2013 |
Run |
Fox Valley Half |
Race |
13.1 mi |
1:57:11 |
8:57 |
|
| 5/25/2013 |
Run |
Soldier Field 10 Mile |
Race |
10.0 mi |
1:29:44 |
8:59 |
|
| 2/14/2013 |
Run |
GER Thurs |
Tempo |
6.2 mi |
55:57 |
9:01 |
|
| 11/7/2013 |
Run |
GER East |
Easy |
6.0 mi |
54:19 |
9:02 |
|
| 6/18/2013 |
Run |
Main Interval |
Interval |
3.7 mi |
33:17 |
9:03 |
|
| 5/30/2013 |
Run |
GER East |
Warm Up |
6.1 mi |
54:56 |
9:04 |
|
| 11/20/2013 |
Run |
53 Minute |
Easy |
5.8 mi |
53:02 |
9:06 |
|
| 11/13/2013 |
Run |
Killer 5 |
Easy |
5.0 mi |
45:37 |
9:08 |
|
| 11/14/2013 |
Run |
GER East |
Easy |
6.0 mi |
55:01 |
9:08 |
|
| 10/10/2013 |
Run |
GER East |
Easy |
6.1 mi |
55:25 |
9:08 |
|
| 11/9/2013 |
Run |
Chicago Perfect 10 |
Race |
10.0 mi |
1:31:20 |
9:08 |
|
| 8/29/2013 |
Run |
GER East |
Race Pace |
6.2 mi |
56:19 |
9:09 |
|
| 12/5/2013 |
Run |
GER East |
Easy |
6.0 mi |
55:07 |
9:10 |
|
| 1/24/2013 |
Run |
GER East |
Tempo |
6.0 mi |
55:05 |
9:10 |
|
| 7/12/2013 |
Run |
Main 5k |
Race Pace |
7.0 mi |
1:04:17 |
9:11 |
|
| 7/4/2013 |
Run |
*Odds & Ends* |
Warm Up |
3.0 mi |
27:36 |
9:11 |
|
| 4/13/2013 |
Run |
Arboretum |
Easy |
6.0 mi |
55:30 |
9:13 |
|
| 10/21/2013 |
Run |
Main 5 mile |
Dog Run |
5.0 mi |
46:07 |
9:14 |
|
| 6/20/2013 |
Run |
GER East |
Warm Up |
6.0 mi |
55:29 |
9:14 |
|
| 4/20/2013 |
Run |
Main 4.0 |
Dog Run |
4.0 mi |
37:06 |
9:16 |
|
| 6/16/2013 |
Run |
Main 5k |
Easy |
3.0 mi |
27:53 |
9:16 |
|
| 9/5/2013 |
Run |
GER East |
Easy |
6.0 mi |
56:01 |
9:20 |
|
| 5/23/2013 |
Run |
GER East |
Easy |
6.1 mi |
56:40 |
9:21 |
|
| 3/30/2013 |
Run |
Arboretum |
Easy |
9.0 mi |
1:24:09 |
9:21 |
|
| 11/21/2013 |
Run |
GER East |
Easy |
6.0 mi |
56:13 |
9:22 |
|
| 4/10/2013 |
Run |
*Odds & Ends* |
Dog Run |
5.2 mi |
48:44 |
9:23 |
|
| 10/31/2013 |
Run |
Killer 5 |
Easy |
5.0 mi |
46:54 |
9:23 |
|
| 7/28/2013 |
Run |
Main 5k |
Dog Run |
3.1 mi |
29:12 |
9:24 |
|
| 2/13/2013 |
Run |
Main 5 mile |
Dog Run |
5.0 mi |
47:01 |
9:25 |
|
| 4/17/2013 |
Run |
B H S Out & Back |
Easy |
4.0 mi |
37:43 |
9:25 |
|
| 8/15/2013 |
Run |
GER East |
Easy |
5.0 mi |
47:13 |
9:25 |
|
| 6/13/2013 |
Run |
GER East |
Easy |
6.0 mi |
56:34 |
9:25 |
|
| 4/3/2013 |
Run |
Main 4.0 |
Dog Run |
4.0 mi |
37:41 |
9:26 |
|
| 1/17/2013 |
Run |
GER East |
Easy |
8.0 mi |
1:15:29 |
9:26 |
|
| 9/17/2013 |
Run |
Main 4.0 |
Dog Run |
4.0 mi |
37:49 |
9:26 |
|
| 2/21/2013 |
Run |
GER Thurs |
Easy |
6.0 mi |
56:42 |
9:27 |
|
| 4/24/2013 |
Run |
JCF Home |
Easy |
5.0 mi |
47:17 |
9:27 |
|
| 5/12/2013 |
Run |
GER West |
Easy |
12.0 mi |
1:53:22 |
9:27 |
|
| 8/1/2013 |
Run |
GER East |
Easy |
5.0 mi |
47:21 |
9:28 |
|
| 12/29/2013 |
Run |
GER West |
Easy |
6.4 mi |
1:00:47 |
9:28 |
|
| 7/18/2013 |
Run |
GER East |
Warm Up |
6.0 mi |
56:49 |
9:28 |
|
| 9/24/2013 |
Run |
Main 5k |
Dog Run |
3.0 mi |
28:28 |
9:28 |
|
| 8/3/2013 |
Run |
Herrick's Lake |
Long Slow Run |
11.5 mi |
1:48:19 |
9:28 |
|
| 7/9/2013 |
Run |
Main 5k |
Dog Run |
3.1 mi |
29:33 |
9:29 |
|
| 6/30/2013 |
Run |
GER East & West |
Warm Up |
10.0 mi |
1:34:52 |
9:29 |
|
| 10/16/2013 |
Run |
Spring Wood |
Interval |
6.2 mi |
59:11 |
9:30 |
|
| 5/22/2013 |
Run |
killer 5 ish |
Easy |
4.8 mi |
45:56 |
9:30 |
|
| 3/14/2013 |
Run |
GER Thurs |
Easy |
6.1 mi |
57:27 |
9:30 |
|
| 3/20/2013 |
Run |
Main 6 T |
Easy |
6.0 mi |
57:05 |
9:30 |
|
| 4/14/2013 |
Run |
GER East & West |
Race Pace |
14.0 mi |
2:13:09 |
9:31 |
|
| 7/31/2013 |
Run |
Killer 5 |
Negative Split |
5.0 mi |
47:36 |
9:32 |
|
| 1/8/2013 |
Run |
Main 4.0 |
Easy |
4.0 mi |
38:06 |
9:32 |
|
| 7/20/2013 |
Run |
Main 5 mile |
Easy |
5.1 mi |
48:08 |
9:32 |
|
| 6/25/2013 |
Run |
Main 4.0 |
Dog Run |
4.2 mi |
39:58 |
9:33 |
|
| 7/6/2013 |
Run |
Main 4.0 |
Dog Run |
4.1 mi |
39:24 |
9:33 |
|
| 10/22/2013 |
Run |
Main 5 mile |
Easy |
5.0 mi |
47:49 |
9:33 |
|
| 5/15/2013 |
Run |
Hilly Four |
Warm Up |
4.0 mi |
38:11 |
9:33 |
|
| 12/15/2013 |
Run |
Main 5k |
Easy |
3.0 mi |
28:44 |
9:33 |
|
| 5/11/2013 |
Run |
Library out & back |
Tempo |
6.0 mi |
57:23 |
9:33 |
|
| 6/12/2013 |
Run |
*Odds & Ends* |
Easy |
3.2 mi |
30:29 |
9:34 |
|
| 7/30/2013 |
Run |
Main 4.0 |
Dog Run |
4.0 mi |
38:34 |
9:35 |
|
| 8/5/2013 |
Run |
Main 4.0 |
Dog Run |
4.0 mi |
38:40 |
9:35 |
|
| 5/8/2013 |
Run |
Main 4.0 |
Dog Run |
4.2 mi |
39:57 |
9:35 |
|
| 11/24/2013 |
Run |
GER East & West |
Long Slow Run |
10.0 mi |
1:35:48 |
9:35 |
|
| 11/10/2013 |
Run |
New Five |
Easy |
5.0 mi |
47:54 |
9:35 |
|
| 11/23/2013 |
Run |
New Five |
Easy |
5.1 mi |
48:27 |
9:36 |
|
| 1/15/2013 |
Run |
Main 5 mile |
Easy |
5.0 mi |
48:05 |
9:36 |
|
| 3/13/2013 |
Run |
Main 5 mile |
Dog Run |
5.0 mi |
48:05 |
9:36 |
|
| 10/1/2013 |
Run |
Main 5k |
Dog Run |
3.1 mi |
30:09 |
9:37 |
|
| 8/13/2013 |
Run |
Main 4.0 |
Dog Run |
4.0 mi |
38:42 |
9:37 |
|
| 7/3/2013 |
Run |
Main 5 mile |
Easy |
5.0 mi |
48:25 |
9:37 |
|
| 4/26/2013 |
Run |
Illinois 5k |
Easy |
3.2 mi |
30:16 |
9:37 |
|
| 6/15/2013 |
Run |
Main 5 mile |
Easy |
5.1 mi |
48:43 |
9:38 |
|
| 1/1/2013 |
Run |
Bartlett Road Loop |
Easy |
4.4 mi |
42:39 |
9:38 |
|
| 12/28/2013 |
Run |
Main 4.0 |
Easy |
4.0 mi |
38:37 |
9:38 |
|
| 2/6/2013 |
Run |
Main 5 mile |
Easy |
5.1 mi |
48:54 |
9:39 |
|
|