Workouts


Summary
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Date Activity Course Type Distance Duration Pace ▲  
7/4/2009 Run
Great Western Freedom 4
Race 4.0 mi 33:00 8:16
11/18/2009 Run
Main 5k
Tempo 3.3 mi 28:51 8:43
10/21/2009 Run
Main 4.0
Easy 4.1 mi 35:37 8:48
10/31/2009 Run   Easy 4.1 mi 36:38 8:51
5/23/2009 Run
Tower Trot 10k
Race 6.2 mi 54:55 8:52
8/21/2009 Run
Main 4 1/3
Easy 4.3 mi 38:33 8:55
8/19/2009 Run
Main 4 1/3
Easy 4.3 mi 38:54 9:01
11/9/2009 Run
Hawk Hollow (short)
Easy 4.5 mi 41:01 9:09
11/14/2009 Run
Bartlett High
Easy 5.3 mi 48:29 9:09
6/9/2009 Run
Main 4 1/3
Easy 4.3 mi 39:31 9:09
5/18/2009 Run
Main Trail & Back w\ park
Easy 3.9 mi 35:35 9:09
4/29/2009 Run   Easy 3.3 mi 30:02 9:10
4/17/2009 Run
Hill
Hill 3.0 mi 27:08 9:11
2/8/2009 Run
Main w/ full Camden Circle
Easy 4.3 mi 39:20 9:11
4/14/2009 Run
*Odds & Ends*
Easy 3.3 mi 30:22 9:11
10/26/2009 Run
Bartlett Road Loop Plus
Easy 4.7 mi 43:21 9:12
10/24/2009 Run
Main 4 1/3
Easy 4.3 mi 39:45 9:13
9/2/2009 Run
Main 4 1/3
Easy 4.3 mi 39:43 9:13
11/4/2009 Run
B H S Out & Back
Easy 4.1 mi 37:52 9:13
7/10/2009 Run
Hill
Hill 3.0 mi 27:17 9:14
6/1/2009 Run
Main to Trail & Back
Recovery 3.6 mi 33:28 9:14
3/15/2009 Run
Jewel Loop 10K
Easy 6.2 mi 57:19 9:15
11/28/2009 Run   Easy 5.0 mi 46:16 9:16
11/30/2009 Run
Hawk Hollow (short)
Easy 4.5 mi 41:35 9:16
9/18/2009 Run
Main 4 1/3
Easy 4.3 mi 40:08 9:17
4/6/2009 Run
Hill
Hill 2.4 mi 22:04 9:17
6/22/2009 Run
Main 5k
Recovery 3.2 mi 29:12 9:17
10/28/2009 Run
Main 4.0
Easy 4.1 mi 37:33 9:17
5/10/2009 Run
Main 4 1/3
Easy 4.3 mi 39:59 9:17
2/16/2009 Run
Main 4 1/3
Easy 4.3 mi 40:07 9:18
6/29/2009 Run   Recovery 3.1 mi 29:11 9:18
8/14/2009 Run
B H S Out & Back
Tempo 4.1 mi 38:12 9:18
3/22/2009 Run
5 mile Figure 8
Easy 5.1 mi 47:09 9:19
3/16/2009 Run
Main 4 1/3
Easy 4.3 mi 40:12 9:19
11/15/2009 Run
Hawk Hollow (short)
Easy 4.5 mi 41:48 9:19
12/5/2009 Run
Bartlett Road Loop Plus
Easy 4.7 mi 44:09 9:19
5/31/2009 Run
Mallard Lake Loop
Long Slow Run 6.5 mi 1:00:30 9:20
8/18/2009 Run
Main 4 1/3
Easy 4.3 mi 40:12 9:20
12/7/2009 Run
Main to Trail & Back
Easy 3.6 mi 33:57 9:20
9/4/2009 Run
Main 4.0
Tempo 4.1 mi 37:58 9:21
6/10/2009 Run
Main 5k
Tempo 3.3 mi 30:55 9:23
5/12/2009 Run
Bartlett Road Loop Plus
Easy 4.7 mi 44:19 9:23
8/12/2009 Run
Hill
Hill 3.6 mi 33:18 9:23
4/8/2009 Run
Main 5k
Easy 3.1 mi 29:29 9:24
11/21/2009 Run
Bartlett Road Loop Plus
Easy 4.7 mi 44:15 9:24
5/27/2009 Run
Main 5k
Tempo 3.4 mi 31:57 9:24
5/25/2009 Run
B H S Out & Back
Easy 3.9 mi 36:47 9:25
10/18/2009 Run
Annette's House
Easy 4.6 mi 43:40 9:25
6/28/2009 Run   Long Slow Run 6.1 mi 57:02 9:26
3/9/2009 Run
Reverse Gerber w\ Park
Easy 4.7 mi 44:08 9:26
3/30/2009 Run
Main 4 1/3
Recovery 4.3 mi 40:52 9:27
11/24/2009 Run
Main 4.0
Easy 4.0 mi 38:08 9:27
7/1/2009 Run
B H S Out & Back
Tempo 3.4 mi 31:39 9:27
2/15/2009 Run
Hawk Hollow (short)
Easy 4.5 mi 42:14 9:27
7/13/2009 Run
Main 5k
Recovery 3.2 mi 29:46 9:28
7/8/2009 Run
B H S Out & Back
Tempo 3.9 mi 36:23 9:28
7/17/2009 Run
B H S Out & Back
Tempo 4.1 mi 38:45 9:28
7/22/2009 Run
B H S Out & Back
Tempo 4.1 mi 38:46 9:28
5/4/2009 Run
Mallard Lake Loop
Easy 6.5 mi 1:01:07 9:28
8/7/2009 Run
B H S Out & Back
Tempo 4.1 mi 38:54 9:28
7/12/2009 Run
Meijer Jewel Loop
Long Slow Run 10.0 mi 1:34:43 9:29
10/16/2009 Run
Main 4 1/3
Easy 4.3 mi 40:55 9:29
4/12/2009 Run
Bartlett Trails Plus
Easy 7.0 mi 1:06:27 9:30
6/24/2009 Run
Main 5k
Tempo 3.2 mi 30:01 9:30
6/15/2009 Run
Main 4.0
Easy 4.0 mi 38:24 9:31
5/29/2009 Run
Hill
Hill 2.4 mi 22:43 9:31
6/3/2009 Run
Main 5k
Tempo 3.3 mi 31:14 9:32
11/11/2009 Run
Hill plus
Hill 3.2 mi 30:41 9:32
10/5/2009 Run
Great Eight
Long Slow Run 8.0 mi 1:16:32 9:32
4/4/2009 Run
Main 5k
Easy 3.2 mi 30:09 9:33
8/29/2009 Run
Main 4 1/3
Easy 4.3 mi 41:20 9:33
4/5/2009 Run
Jewel Loop Long
Easy 6.5 mi 1:02:12 9:34
6/7/2009 Run
Bartlett Trails Plus
Long Slow Run 7.2 mi 1:09:01 9:34
10/14/2009 Run
Main 4 1/3
Recovery 4.3 mi 41:26 9:35
7/20/2009 Run
*Odds & Ends*
Long Slow Run 7.0 mi 1:07:07 9:35
5/14/2009 Run
Main 5k
Easy 3.2 mi 30:21 9:35
7/6/2009 Run
IPP south - GWT east
Long Slow Run 9.0 mi 1:26:13 9:35
9/25/2009 Run   Tempo 4.1 mi 39:29 9:35
9/23/2009 Run
Hill
Hill 4.2 mi 39:48 9:36
6/13/2009 Run
Jewel Loop 10K
Long Slow Run 6.1 mi 58:17 9:37
7/3/2009 Run
Hill
Hill 3.0 mi 28:26 9:37
3/27/2009 Run
Main 4.0
Easy 4.0 mi 38:49 9:37
8/1/2009 Run   Easy 3.1 mi 30:12 9:37
6/26/2009 Run
Hill
Hill 3.0 mi 28:29 9:38
7/31/2009 Run
B H S Out & Back
Tempo 4.1 mi 39:27 9:38
5/22/2009 Run
Hill
Hill 2.4 mi 23:12 9:38
7/15/2009 Run
Main to Trail & Back
Easy 3.6 mi 34:47 9:38
3/8/2009 Run
*Odds & Ends*
Easy 4.2 mi 40:00 9:39
5/17/2009 Run
Jewel Loop w\ park
Long Slow Run 6.3 mi 1:01:08 9:39
7/24/2009 Run
Hill
Hill 3.5 mi 34:03 9:39
8/28/2009 Run
B H S Out & Back
Tempo 4.1 mi 39:51 9:39
7/18/2009 Run
Hill
Hill 3.0 mi 28:41 9:42
8/17/2009 Run
Bartlett Trails Long Plus
Long Slow Run 7.4 mi 1:11:26 9:42
4/10/2009 Run
Main 5k
Easy 3.2 mi 30:33 9:42
8/8/2009 Run
Main to Trail & Back
Easy 3.6 mi 35:19 9:43
9/11/2009 Run
B H S Out & Back
Tempo 4.1 mi 39:46 9:43
11/7/2009 Run
B H S Out & Back
Tempo 4.1 mi 39:42 9:43
12/2/2009 Run
Main to Trail & Back
Easy 3.6 mi 35:15 9:43
5/20/2009 Run
Main 5k
Tempo 2.9 mi 28:29 9:44
4/1/2009 Run
Main 5k
Easy 3.2 mi 30:37 9:44