| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/13/2013 |
Run |
IPP CF & Geneva |
Long Slow Run |
12.0 mi |
2:04:09 |
10:21 |
 |
| 1/12/2013 |
Run |
New Six |
Easy |
6.0 mi |
1:00:00 |
9:59 |
|
| 1/10/2013 |
Run |
Treadmill |
Tempo |
5.0 mi |
49:02 |
9:49 |
|
| 1/8/2013 |
Run |
Main 4.0 |
Easy |
4.0 mi |
38:06 |
9:32 |
|
| 1/6/2013 |
Run |
Stern's |
Moderate |
6.5 mi |
1:16:29 |
11:45 |
|
| 1/3/2013 |
Run |
GER West |
Easy |
6.0 mi |
59:02 |
9:50 |
|
| 1/1/2013 |
Run |
Bartlett Road Loop |
Easy |
4.4 mi |
42:39 |
9:38 |
|
|