| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 3/10/2011 |
Run |
GER East |
Easy |
6.0 mi |
55:04 |
9:07 |
 |
| 3/24/2011 |
Run |
GER East |
Easy |
6.1 mi |
56:31 |
9:21 |
|
| 4/17/2011 |
Run |
GER East |
Easy |
7.0 mi |
1:03:01 |
8:59 |
|
| 5/30/2011 |
Run |
GER East |
Easy |
5.0 mi |
44:38 |
8:56 |
|
| 6/16/2011 |
Run |
GER East |
Easy |
8.0 mi |
1:25:14 |
10:40 |
|
| 6/23/2011 |
Run |
GER East |
Easy |
8.0 mi |
1:25:02 |
10:38 |
|
| 12/4/2011 |
Run |
GER East |
Easy |
10.0 mi |
1:32:26 |
9:15 |
|
| 12/22/2011 |
Run |
GER East |
Easy |
6.0 mi |
54:59 |
9:09 |
|
| 2/16/2012 |
Run |
GER East |
Easy |
7.1 mi |
1:03:11 |
8:57 |
|
| 3/15/2012 |
Run |
GER East |
Easy |
6.0 mi |
53:07 |
8:51 |
|
| 3/29/2012 |
Run |
GER East |
Easy |
7.1 mi |
1:03:43 |
9:03 |
|
| 4/19/2012 |
Run |
GER East |
Easy |
6.0 mi |
54:24 |
9:03 |
|
| 5/3/2012 |
Run |
GER East |
Easy |
8.0 mi |
1:19:38 |
9:56 |
|
| 5/17/2012 |
Run |
GER East |
Easy |
4.8 mi |
46:47 |
9:48 |
|
| 6/7/2012 |
Run |
GER East |
Easy |
8.0 mi |
1:16:12 |
9:32 |
|
| 6/14/2012 |
Run |
GER East |
Easy |
6.0 mi |
59:51 |
9:57 |
|
| 6/21/2012 |
Run |
GER East |
Easy |
6.0 mi |
55:15 |
9:11 |
|
| 7/19/2012 |
Run |
GER East |
Easy |
7.0 mi |
1:03:47 |
9:06 |
|
| 8/9/2012 |
Run |
GER East |
Easy |
6.0 mi |
56:45 |
9:27 |
|
| 8/23/2012 |
Run |
GER East |
Easy |
6.1 mi |
58:43 |
9:40 |
|
| 9/6/2012 |
Run |
GER East |
Easy |
6.0 mi |
58:35 |
9:44 |
|
| 1/17/2013 |
Run |
GER East |
Easy |
8.0 mi |
1:15:29 |
9:26 |
|
| 4/4/2013 |
Run |
GER East |
Easy |
6.1 mi |
54:20 |
8:55 |
|
| 5/23/2013 |
Run |
GER East |
Easy |
6.1 mi |
56:40 |
9:21 |
|
| 6/6/2013 |
Run |
GER East |
Easy |
1.1 mi |
10:48 |
10:17 |
|
| 6/13/2013 |
Run |
GER East |
Easy |
6.0 mi |
56:34 |
9:25 |
|
| 8/1/2013 |
Run |
GER East |
Easy |
5.0 mi |
47:21 |
9:28 |
|
| 8/15/2013 |
Run |
GER East |
Easy |
5.0 mi |
47:13 |
9:25 |
|
| 9/5/2013 |
Run |
GER East |
Easy |
6.0 mi |
56:01 |
9:20 |
|
| 9/26/2013 |
Run |
GER East |
Easy |
5.0 mi |
44:52 |
8:57 |
|
| 10/10/2013 |
Run |
GER East |
Easy |
6.1 mi |
55:25 |
9:08 |
|
| 10/17/2013 |
Run |
GER East |
Easy |
6.1 mi |
59:11 |
9:43 |
|
| 11/7/2013 |
Run |
GER East |
Easy |
6.0 mi |
54:19 |
9:02 |
|
| 11/14/2013 |
Run |
GER East |
Easy |
6.0 mi |
55:01 |
9:08 |
|
| 11/21/2013 |
Run |
GER East |
Easy |
6.0 mi |
56:13 |
9:22 |
|
| 12/5/2013 |
Run |
GER East |
Easy |
6.0 mi |
55:07 |
9:10 |
|
| 1/19/2014 |
Run |
GER East |
Easy |
6.4 mi |
1:02:00 |
9:42 |
|
| 5/29/2014 |
Run |
GER East |
Easy |
6.0 mi |
56:03 |
9:21 |
|
| 6/12/2014 |
Run |
GER East |
Easy |
6.0 mi |
54:41 |
9:06 |
|
| 7/10/2014 |
Run |
GER East |
Easy |
6.0 mi |
54:48 |
9:08 |
|
| 7/17/2014 |
Run |
GER East |
Easy |
6.0 mi |
55:22 |
9:13 |
|
| 8/7/2014 |
Run |
GER East |
Easy |
6.0 mi |
57:08 |
9:31 |
|
| 8/14/2014 |
Run |
GER East |
Easy |
6.0 mi |
55:42 |
9:17 |
|
| 8/28/2014 |
Run |
GER East |
Easy |
6.0 mi |
59:05 |
9:50 |
|
| 9/4/2014 |
Run |
GER East |
Easy |
6.0 mi |
57:56 |
9:39 |
|
| 9/11/2014 |
Run |
GER East |
Easy |
6.0 mi |
56:35 |
9:26 |
|
| 9/25/2014 |
Run |
GER East |
Easy |
6.0 mi |
56:08 |
9:21 |
|
| 10/9/2014 |
Run |
GER East |
Easy |
6.1 mi |
55:33 |
9:11 |
|
| 10/16/2014 |
Run |
GER East |
Easy |
6.0 mi |
58:36 |
9:45 |
|
| 10/23/2014 |
Run |
GER East |
Easy |
6.0 mi |
58:11 |
9:41 |
|
| 10/30/2014 |
Run |
GER East |
Easy |
6.0 mi |
57:09 |
9:32 |
|
| 11/6/2014 |
Run |
GER East |
Easy |
6.0 mi |
58:44 |
9:47 |
|
| 11/13/2014 |
Run |
GER East |
Easy |
6.0 mi |
58:19 |
9:43 |
|
| 12/4/2014 |
Run |
GER East |
Easy |
6.0 mi |
59:35 |
9:56 |
|
| 12/11/2014 |
Run |
GER East |
Easy |
6.0 mi |
57:10 |
9:31 |
|
| 4/16/2015 |
Run |
GER East |
Easy |
6.0 mi |
54:15 |
9:02 |
|
| 5/7/2015 |
Run |
GER East |
Easy |
6.0 mi |
54:59 |
9:09 |
|
| 7/9/2015 |
Run |
GER East |
Easy |
6.0 mi |
54:07 |
9:01 |
|
| 7/12/2015 |
Run |
GER East |
Easy |
6.0 mi |
56:18 |
9:22 |
|
| 7/23/2015 |
Run |
GER East |
Easy |
6.0 mi |
55:46 |
9:17 |
|
| 7/30/2015 |
Run |
GER East |
Easy |
6.0 mi |
57:12 |
9:32 |
|
| 8/6/2015 |
Run |
GER East |
Easy |
6.0 mi |
55:54 |
9:19 |
|
| 8/13/2015 |
Run |
GER East |
Easy |
6.0 mi |
56:58 |
9:29 |
|
| 8/20/2015 |
Run |
GER East |
Easy |
7.1 mi |
1:07:55 |
9:39 |
|
| 8/27/2015 |
Run |
GER East |
Easy |
6.0 mi |
58:00 |
9:39 |
|
| 9/24/2015 |
Run |
GER East |
Easy |
6.0 mi |
56:36 |
9:26 |
|
| 10/8/2015 |
Run |
GER East |
Easy |
4.7 mi |
44:51 |
9:31 |
|
| 10/22/2015 |
Run |
GER East |
Easy |
6.1 mi |
55:46 |
9:14 |
|
| 11/5/2015 |
Run |
GER East |
Easy |
6.0 mi |
56:39 |
9:27 |
|
| 11/19/2015 |
Run |
GER East |
Easy |
6.0 mi |
56:26 |
9:24 |
|
| 12/3/2015 |
Run |
GER East |
Easy |
6.0 mi |
57:32 |
9:35 |
|
| 12/13/2015 |
Run |
GER East |
Easy |
6.0 mi |
58:17 |
9:43 |
|
| 12/17/2015 |
Run |
GER East |
Easy |
6.0 mi |
57:59 |
9:40 |
|
| 12/20/2015 |
Run |
GER East |
Easy |
6.0 mi |
1:00:13 |
10:02 |
|
| 6/2/2016 |
Run |
GER East |
Easy |
6.0 mi |
57:49 |
9:38 |
|
| 6/16/2016 |
Run |
GER East |
Easy |
6.1 mi |
56:51 |
9:23 |
|
| 6/23/2016 |
Run |
GER East |
Easy |
6.0 mi |
56:42 |
9:27 |
|
| 6/30/2016 |
Run |
GER East |
Easy |
6.0 mi |
56:40 |
9:26 |
|
| 8/18/2016 |
Run |
GER East |
Easy |
6.0 mi |
1:00:24 |
10:04 |
|
| 9/8/2016 |
Run |
GER East |
Easy |
6.0 mi |
59:48 |
9:59 |
|
| 9/22/2016 |
Run |
GER East |
Easy |
5.0 mi |
49:19 |
9:52 |
|
| 10/6/2016 |
Run |
GER East |
Easy |
5.0 mi |
49:46 |
9:58 |
|
| 9/21/2017 |
Run |
GER East |
Easy |
6.0 mi |
1:00:44 |
10:07 |
|
| 3/25/2018 |
Run |
GER East |
Easy |
6.0 mi |
1:03:39 |
10:36 |
|
| 9/20/2018 |
Run |
GER East |
Easy |
3.0 mi |
29:00 |
9:41 |
|
| 12/16/2018 |
Run |
GER East |
Easy |
8.0 mi |
1:16:00 |
9:30 |
|
| 12/25/2019 |
Run |
GER East |
Easy |
5.0 mi |
48:30 |
9:43 |
|
| 4/10/2014 |
Run |
GER East |
Interval |
6.0 mi |
55:30 |
9:16 |
|
| 5/15/2014 |
Run |
GER East |
Interval |
6.0 mi |
56:38 |
9:27 |
|
| 11/3/2011 |
Run |
GER East |
Tempo |
6.0 mi |
50:48 |
8:28 |
|
| 11/10/2011 |
Run |
GER East |
Tempo |
6.0 mi |
48:57 |
8:10 |
|
| 11/17/2011 |
Run |
GER East |
Tempo |
6.1 mi |
51:32 |
8:32 |
|
| 1/5/2012 |
Run |
GER East |
Tempo |
10.9 mi |
1:34:59 |
8:45 |
|
| 1/12/2012 |
Run |
GER East |
Tempo |
6.0 mi |
1:04:09 |
10:41 |
|
| 2/9/2012 |
Run |
GER East |
Tempo |
7.0 mi |
1:00:55 |
8:40 |
|
| 2/23/2012 |
Run |
GER East |
Tempo |
6.0 mi |
53:06 |
8:51 |
|
| 3/1/2012 |
Run |
GER East |
Tempo |
8.0 mi |
1:11:21 |
8:56 |
|
| 3/8/2012 |
Run |
GER East |
Tempo |
8.1 mi |
1:09:42 |
8:40 |
|
| 4/5/2012 |
Run |
GER East |
Tempo |
6.0 mi |
53:26 |
8:53 |
|
| 4/12/2012 |
Run |
GER East |
Tempo |
6.0 mi |
51:13 |
8:32 |
|
|