| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/21/2012 |
Run |
Railroad Ave out & back |
Long Slow Run |
8.0 mi |
1:20:06 |
10:00 |
 |
| 2/12/2012 |
Run |
Railroad Ave out & back |
Recovery |
8.0 mi |
1:14:37 |
9:20 |
|
| 2/6/2012 |
Run |
Railroad Ave out & back |
Easy |
8.0 mi |
1:19:49 |
9:59 |
|
| 8/25/2011 |
Run |
Railroad Ave out & back |
Tempo |
8.0 mi |
1:18:01 |
9:45 |
|
|